Lapho kunqunywa uhlobo lonyango, umuntu ngamunye onesifo sikashukela ulethwa ohlwini lwemikhiqizo yokwakheka kokudla komuntu ngamunye. Ubhanana onesifo sikashukela sohlobo 2 uwela kwikholamu yokugcina, uqukethe konke ukudla okuvusa ushukela wegazi ngokweqile. Lokhu akusho ukuthi zonke iziguli kuzofanela zikhohlwe ngalesi sithelo esimnandi kube kanye. Ukukhula ushukela ngemuva kokudla ubhanana kungahle kungabi nalutho ekuqaleni kwesifo, noma uma izidakamizwa nokuncipha kwesisindo kunciphise kakhulu ukumelana ne-insulin. Ngaphezu kwalokho, kunezindlela ezikhethekile zokunciphisa umphumela wama-carbohydrate ku-glycemia.
Uhlu oluphelele lwezithelo zesifo sikashukela luyatholakala lapha. - diabetiya.ru/produkty/kakie-frukty-mozhno-est-pri-saharnom-diabete.html
Ngingadla ubhanana wabashukela?
I-Banana isithelo esine-carb ephezulu, i-100 g iqukethe ama-23 g wama-Saccharides. I-banana ejwayelekile inesisindo esingu-150 g, ushukela okuyo ingu-35 g. Ngakho-ke, ngemuva kokudla izithelo, ushukela wegazi kushukela diabetes uzovuka ngokuqinile. Inani lama-polysaccharides nefayibha kubhanana liphansi, amaprotheni namafutha cishe awekho, ngakho-ke ukukhula kwe-glycemia kuzoshesha.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Ukwakheka kwama-carbohydrate kabhanana ovuthiwe:
- ushukela olula (ushukela, i-sucrose, i-fructose) - 15 g;
- isitashi - 5.4 g;
- i-fiber yokudla (i-fiber ne-pectin) - 2,6 g.
Kuzithelo ezingavuthiwe, isilinganiso sihlukile, isitashi esithe xaxa, ama-carbohydrate ashesha. Ngakho-ke, banethonya elincane ekwakhekeni kwegazi: ushukela ukhuphuka kancane, umzimba unesikhathi sokuwususa egazini.
Ukusho ngokuqinisekile ukuthi isiguli esithile singadla ibhanana noma singalimali empilweni, udokotela wakhe kuphela ongakwazi. Kuya ngesimo sendlela yokugaya ukudla, ukusebenza ngokomzimba, isisindo sikashukela nezidakamizwa aziphuzayo.
I-Russian Diabetes Association ibheka uhhafu wamabhanana ngosuku njengaphephe ezigulini eziningi.
Ngesifo sikashukela sohlobo 1, lezi zithelo azikwazi ukwesaba, mane ulungisa umthamo we-insulin ngenani oyifunayo. I-100 g ithathwa njenge-2 XE. Kwabanesifo sikashukela esinesifo esincike e-insulin, ubhanana uvame ukukhawulelwa ekuqaleni kuphela, lapho isiguli sifunda ukuphatha ushukela wakhe.
Ukwakheka kweBhanana ne-GI
Ukusho ukuthi i-banana yabanesifo sikashukela kungumkhiqizo olimaza kakhulu kungaba okungalungile. Inamavithamini amaningi awusizo kushukela, kepha onke angatholakala kalula kokunye, ukudla okuphephile.
Ukwakheka kwebhanana:
| Ama-Nutrients | 100 g banana | Imithombo Engcono Kakhulu Yesifo Sikashukela | ||
| mg | % yenani elidingekayo ngosuku | |||
| Amavithamini | B5 | 0,3 | 7 | 5 g isibindi senkomo, isigamu seqanda lenkukhu, 25 g ubhontshisi |
| B6 | 0,4 | 18 | I-50 g ye-tuna noma i-mackerel, i-80 g yenkukhu | |
| C | 9 | 10 | I-1 g ye-rose yasendle, i-5 g ye-currant emnyama, i-20 g yelamula | |
| Potassium | 358 | 14 | I-20 g ama-apricots omisiwe, ubhontshisi we-30 g, ama-35 g olwandle | |
| Magnesium | 27 | 7 | 5 g kafulawa we-ukolweni, i-10 g yembewu yesesame, 30 g wesipinashi | |
| Manganese | 0,3 | 14 | I-10 g oatmeal, u-15 g ugalikhi, no-25 g o-lens | |
| Copper | 0,08 | 8 | Isibindi se-3 g yengulube, uphizi we-10 g, i-lento eyi-12 g | |
Inkomba ye-glycemic ye-banana ingu-55, efana ne-spaghetti. Abanesifo sikashukela abanolwazi bangacabanga ukuthi ukwanda kwe-glucose kuzodala ubhanana muni. Umthwalo we-glycemic emzimbeni emva kokuwusebenzisa kuzoba amayunithi angama-20, umthwalo ophambili ovunyelwe ngosuku ngosuku isifo sikashukela esingu-80 ungama-80. Lokhu kusho ukuthi uma udla kuphela ubhanana owodwa ngosuku, lokhu ngeke kuholele ku-hyperglycemia okungenani amahora angama-2, kepha futhi kunciphise isiguli. Ukudla kwasekuseni okugcwele noma isidlo sakusihlwa.
Yiziphi izinzuzo kanye nokulimala kwamabhanana kwabanesifo sikashukela
Isifo sikashukela, ubungozi besifo senhliziyo bukhula kakhulu. Ubhanana uhlanganisa i-potassium ne-magnesium, ngakho bayakwazi ukusiza izicubu zenhliziyo futhi bavikele ukukhula kokuhluleka.
Ngaphezu kwalokho, ngesifo sikashukela, ubhanana usiza:
- ukunciphisa ingcindezi
- buyisela izicubu ezonakele ngesikhathi, ukhule amaseli amasha;
- khuphula ukugeleza komoya-mpilo, okunciphisa amathuba okuba nezilonda kanye ne-neuropathy kushukela;
- gcina isilinganiso esifanele soketshezi eziluthini;
- thuthukisa isidlo sokudla ngokusebenzisa umgodi wokugaya ukudla;
- vimbela ukulimala mucosa esiswini, futhi wehlise ngisho nosayizi wesilonda;
- jwayela umfutho wegazi kuma-diabetes.
Ubhanana ungenza okungaphezu kokukhulisa ushukela:
- ngenxa yokuqukethwe kwekhalori ephezulu (89 kcal), inqubo yokunciphisa isisindo izoncipha ngesifo sikashukela sohlobo 2;
- izithelo ezingavuthiwe zingadala ukwanda kwegesi;
- ngenani elikhulu (ngaphezu kwama-3 ama-pcs ngosuku) ubhanana ukhulisa ubungako begazi, obugcwele i-ischemia yentliziyo, thrombosis, ukuqhubeka kwe-angiopathy.
Imithetho yokudla izithelo ophuzi kushukela
Kubantu abane-metabolism ejwayelekile, ubhanana ungenye yezindlela ezingcono kakhulu zokudla okulula, okulungele ukuthatha nawe, kunciphisa indlala isikhathi eside. Ngoshukela, ngeke kusebenze ukuthi kutholakale ubhanana, ngoba ushukela wegazi uzogxuma khona lapho.
Ukwenza buthaka umphumela wama-carbohydrate asheshayo ku-glycemia ngalezi zindlela ezilandelayo:
- Yidla izithelo ngasikhathi sinye njengamaprotheni namafutha ukuze unciphise ukuwohloka kwama-carbohydrate kanye nokugeleza kweglucose egazini likashukela.
- Hlukanisa izithelo zibe izingxenye eziningana, bese udla esisodwa.
- Ungadli ukudla okusheshayo kwe-carbohydrate, ngisho nezithelo, ngasikhathi sinye njengebhanana.
- Susa inhlanganisela kabhanana nefulawa.
- Khetha izithelo ezincane eziluhlaza okotshani, i-GI yazo iphansi, kusuka ku-35.
- Faka ubhanana kuphalishi ngensimbi eningi, ngokwesibonelo, i-oatmeal.
- Faka i-bran ezitsheni, ukuze inkomba yazo ye-glycemic izokwehla.
Isibonelo sokudonswa ngempumelelo kwesifo sikashukela ngalesi sithelo kungukubhanana. Engilazini yeyogathi yemvelo, iyogathi noma iyogathi
