Ibhali ngohlobo 2 lwesifo sikashukela: izinzuzo, izindlela zokupheka, ukuphikisana

Uma kwenzeka isifo esihambisana nokukhubazeka kwe-glucose engasebenzi kanye nokuntuleka kwe-insulin yohlobo 1 no-2, iziguli kufanele zifunde ngokucophelela imenyu yazo yansuku zonke. Ngaphansi kokuvinjelwa okuqinile, ingxenye enkulu yemikhiqizo ejwayelekile kubantu abaphilile iyawa. Ibhali ikhekhe elinempilo elinconyelwe ukufakwa ekudleni kashukela. Yini inzuzo yayo futhi ngeke ilimaze umzimba?

Yikuphi okusanhlamvu okulungele abantu abanesifo sikashukela >> bheka uhlu olunemininingwane

Ingabe ibhali kungenzeka uhlobo 1 nesifo sikashukela 2

Embuzweni obuziwe ukuthi ngabe ibhali lingadliwa yisifo sikashukela, izazi zezempilo azinikezi nje impendulo eqinisekisayo, kepha futhi zigcizelela ukuthi kumele ifakwe ekudleni komuntu. Ebhali le-pearl, inkomba ye-glycemic ivela ema-20 kuya kwangama-30 amayunithi. Izinga lomkhiqizo abiliswe emanzini lenyuka kancane. Uma iphalishi liphekiwe ubisi, khona-ke amanani ayagxuma kumayunithi angama-60.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Ukusetshenziswa kwebhali le-pearl kushukela kuyasiza ekunciphiseni izimpawu zesifo, futhi kugcina noshukela egazini ngaphakathi kobubanzi obamukelekayo. Njengoba lokhu kudla okusenkingeni kunzima ukukugaya, kwanele ukuyidla ngesidlo sasekuseni izikhathi ezi-2-3 ngesonto.

Ngabe ibhali lingaba wusizo kanjani kumuntu onesifo sikashukela

Ibhali liqukethe izinto eziningi ezisebenzayo ezidingekayo ekusebenzeni kahle komzimba kwesifo sikashukela. Inamaminerali, amavithamini, i-fiber, amaprotheni emifino nama-amino acid, ukuhlanganiswa kwawo kunomthelela omuhle esimweni somuntu.

Ngaphezu kokuba ngumkhiqizo owanelisayo, onekhalori ephezulu, usebenza njengomuthi:

• iguqula izinqubo ze-metabolic;
• kukhuphula i-hemoglobin;
• kuthuthukisa ukusebenza kobuchopho;
• isiza ukuhlanza imithambo yegazi;
• uqinisa uhlelo lwamathambo, amazinyo, izinwele nezinzipho;
• kwandisa imisebenzi yokuvikela umzimba;
• iphango eliphansi (elilungele ikakhulukazi ukukhuluphala);
• Kwejwayelekile ibhalansi yehomoni;
• kunciphisa uhlelo lwezinzwa.

Thayipha isifo sikashukela sohlobo 2 sinenzuzo engenakuphikwa

• isifo sikashukela siwuthinta kabi umbono. Ibhali lizothuthukisa ukuqina kwalo;
• ngesifo sikashukela, ingozi yokukhula kwesimila inyuka kakhulu. Ibhali le-Pearl lisebenzela ukwehlisa;
• kususa ukubonakaliswa komzimba okuvela nesifo sikashukela;
• inomthelela ekuphulukisweni okusheshayo kwamanxeba futhi kungacindezela futhi ukuthuthukiswa kokutheleleka ngefungus.

Iyiphi ibhali okufanele uyikhethe

Ngokuya ngamazinga amukelwe, okusanhlamvu okutholwe ngeparele kuhlungwa ngokuya ngobude nobume:

1. ibanga - ngezinhlamvu ezinkulu eziphakeme ezidinga ukwelashwa okushisa okuqhubekayo;
2. ibanga - nxazonke, izinhlamvu ezinkulu, isikhathi sokupheka esiphansi kakhulu;
3. ukuhlukahluka - kuboniswa ngosayizi omncane wokusanhlamvu okwakhiwe oyindilinga. Isikhathi sokulungiselela kwabo sincike esitsheni ngokwaso: imvamisa yebhali yezinhlobo ezinjalo isetshenziselwa isobho namapharaji okupheka.

Ungayithenga zombili ezihlanganisiwe nangesisindo. Kepha into esemqoka lapha yikhwalithi yokusanhlamvu. Akufanele babe namabala noma iphunga lokubumba. Izinhlamvu ezihleliwe ngaphambili azikwazi ukudotshwa, kepha uma kuyibhali leparele, kufanele lihlolwe ngephunga. Ukudla okulukhuni kuzolimaza umzimba kuphela.

Ungadliwa kanjani ushukela

Lokhu okusanhlamvu kusiza kakhulu kuhlobo 1 nesifo sikashukela sohlobo 2. Kepha inokulinganiselwa okuthile ekusetshenzisweni. Awukwazi ukuhlala nje kubhali lweparele, njengamasosha asemasotweni aseSoviet. Izazi zokudla okunempilo zincoma ukungayidli izikhathi ezi-4 ngeviki, ngoba esikhundleni sokugcwalisa umzimba ngezakhi zomzimba, kuzozisusa.

Imithwalo enjalo ayifaneleki esibindini, engeke ikwazi ukubhekana nemisebenzi yayo yemvelo futhi izoqala ukudala izimpawu ezingemnandi. Ngokucophelela ikakhulukazi lapho udla okusanhlamvu udinga ukuba ube badala - kwizisu zawo ukudla okubhaliwe kweparele kuzoba uvivinyo lwangempela.

Udinga ukudla izitsha zebhali ngendlela yokushisa - emakhazeni zimunca kakhulu. Akunconywa ukuthi udle ibhali ethanjelwe futhi ulisebenzise ngoju noma ngeqanda elimhlophe. Uma kukhulunywa ngama-decoctions futhi okusanhlamvu okuqhakazile okubukhoma, khona-ke ngale ndlela akunakwenzeka kwabanesifo sikashukela. Lokhu kudla kukhulisa ukukhiqizwa kwegesi futhi kubangela izinkinga ezinkulu zokugaya.

Ngohlobo 2 lwesifo sikashukela, kungcono ukudla i-porridge hhayi ngefomu elihlukile kuphela, kodwa futhi nesobho elihlukahlukene. Kungaba ukuvumelana okuphekwe kahle noma okukhohlakele. Okusanhlamvu okwenziwe ngomumo kuhambela kahle ngemifino enikezwe, amantongomane nezithelo.

Ngabe kukhona okuphula umthetho

Imikhiqizo yokusanhlamvu ine-contraindication embalwa, ngoba iyindlela yokudla. Kepha lapha udinga ukulalela umzimba wakho, ikakhulukazi onesifo sikashukela:

• yethule ekudleni kwezingane kusuka eminyakeni engu-4 ubudala. Ngemuva kwakho konke lokhu, kuyinkimbinkimbi ye-carbohydrate, yokuqhekeka lapho uhlelo lokugaya ukudla kudinga ukukhiqiza ama-enzyme anele. Uma uvame ukondla ingane yakho nge-pearl barley porridge, angakuthola ukuqina kokudla esiswini, kuholele ebuthi, kuhudo noma ekuqunjelweni;
• lapho uthwala ingane, abesifazane nayo ayinconywa ukuba idle iphalishi lebhali ngamanani amakhulu. Ngokuqinisekile uyokhipha ukuqunjelwa, okuthi ngisho neningi labomama abakhulelwe bahlupheke ngaphandle;
• amadoda awakwazi ukuhileleka kubhali. Ukuyisebenzisa ngokweqile kunganciphisa imisebenzi yezocansi - esihlokweni, ukungabi namandla kanye nesifo sikashukela.

Ungadliwa ngebhali leparele leziguli ezinesifo sikashukela sohlobo 2

Akuwona wonke umuntu owazi ukuthi ubuchwepheshe bokulungiswa kwayo buthinta usizo lomkhiqizo. Iphalishi lebhali nalo lihlukile. Noma kunjalo, yini okungaba nzima ngokulungiselela kwayo? Kepha kumuntu ophila nohlobo 2 nesifo sikashukela esingu-1, lo mbuzo unamandla. Akufanele kuphela ukuthi ukunambitheka kwesitsha sokudla kube mnandi, kufanele kube lusizo ngangokunokwenzeka.

Ukupheka iphalishi, udinga:

• geza kahle okusanhlamvu;
• uthele amanzi amaningi phezu kwawo bese ubeka ukuba ukhukhumeze ubusuku bonke;
• engeza amanzi okusanhlamvu okuvuvukele (200 g wezinto ezingavuthiwe kuthatha ilitha lamanzi);
• uletha iphalishi ngamathumba kubhavu wamanzi bese uwabamba kancane cishe amahora ayisithupha.

Isitsha esinjalo sizogcina izimfanelo eziwusizo kanye nokuba neqiniso, futhi sizokunambitha okuhle. Usawoti, uwoyela kufakwa ngentando.

Lapho singekho isikhathi sokupheka isikhathi eside, ungasebenzisa obunye ubuchwepheshe:

• okusanhlamvu kuyagezwa bese kusatshalaliswa epanini elinobukhulu obukhulu;
• Izinkomishi ezintathu zamanzi zifakwa engilazini yamabele bese ibiliswa ngemuva kokubilisa eminye imizuzu eyi-10;
• okusanhlamvu okuphekwe uhhafu kugezwa ngamanzi abilisiwe;
• uthele emuva epanini bese uthela amanzi ahlanzekile ngezilinganiso ezifanayo;
• ubilise cishe isigamu sehora.

Isobho Mushroom ngebhali

Esikhundleni se-porridge ejwayelekile emanzini (makube okunempilo kakhulu futhi okuqhekekile), itafula lesifo sikashukela lingahluka ngesobho elimnandi nelinempilo:

• iphawundi lamakhowe omisiwe afakwe emanzini futhi abilisiwe imizuzu engama-5-7. Lapho-ke amanzi ayakhishwa bese amakhowe asele ukuba akhukhumele;
• uhhafu wengilazi kashukela obilisiwe ukubilisa emanzini anosawoti;
• anyanisi kanye izaqathe zithosiwe ku-oyela, engeza i-clove yegalikhi, amakhowe, upelepele kanye nesitshulu imizuzu eyi-10;
• ngemuva kwemizuzu engama-40-50, ama-cubes amazambane asikiwe anezelwa kwibhali enganqunyelwe;
• lapho amazambane efika ezweni elilungele isigamu, engeza gazinga ngamakhowe bese ubilisa isobho eminye imizuzu eyi-10.

Utamatisi unamathisela isobho

Okuphekiwe okusanhlamvu kufakwa kumhluzi wenkukhu okhanyayo. Izaqathi ezigayiwe, u-anyanisi oqoshiwe oqoshiwe, uhhafu wesigaxa sikagalikhi, i-spoonful ye-utamatisi unamathiselwe kancane epanini. Zonke izakhi zihlanganisiwe. Iklabishi elisikiwe kahle nezinongo kufakwa ekugcineni kokupheka.

Ibhali le-Pearl kubantu abaphila nesifo sikashukela sohlobo 2 lunenzuzo enkulu kakhulu. Lesi yisipho semvelo esibalulekile okufanele sisetshenziselwe kufike phezulu kwezempilo. Ukusetshenziswa kwayo kunomthelela omuhle emzimbeni, kepha unesimo esisodwa: ukuthambekela ngokweqile kwebhali yeparele kuholela emiphumeleni emibi. Kungenzeka noma ungayisebenzisi esimweni ngasinye, kusho odokotela, kusukela ezimweni ezithile zeziguli.

Ukufundwa okwengeziwe:Ukudla "Inombolo yetafula 5" - ukubona kanjani ukuthi yikuphi ukudla okufanele ukukufaka ekudleni?