Iminti ingaphakamisa noma yehlise umfutho wegazi

Kunemithi eminingi yokwelapha esetshenziselwa hhayi kuphela kubantu, kodwa nakwezokwelapha zendabuko. Bangakwazi ukwenza ngcono isimo somuntu futhi basize ekulweni nezifo eziningi. Into esemqoka ukutadisha izakhiwo zabo ngaphambi kokuqala ukwelashwa futhi ufunde ngezimfanelo zemvelo. Akusikho njalo lokhu noma ukuthi i-phyto decoction ingasetshenziselwa izinkinga ngohlelo lwenhliziyo. Iphakamisa noma yehlise ingcindezi yeminti, kufanele icaciswe ngaphambi kokuyisebenzisa. Ungayithatha kanjani ngokunembile ukuze wenze umfutho wegazi ube ngokwejwayelekile?

Izici zezitshalo

Izinga eliphakeme lokucindezela kwegazi lingadala ukukhula kwama-pathologies aqatha. Izimpawu eziphambili zomfutho wegazi ophakeme ikhanda elibuhlungu njalo, ukukhala kwendlebe, ukuncipha kwe-visual acuity, ukwazi ukungaboni kahle, ukuhlaselwa yi-vertigo, isicanucanu, nokuhlanza. Izama ukuqeda i-malaise, abantu baphendukela kwizindlela zokupheka zabantu kanye nasekhemisi ngaphandle kokucela uchwepheshe. Lokhu kungayenza ibe nzima impilo yakho futhi kudale nezinkinga.

I-Hypertension yisifo esikhohlisayo, esivame ukwenzeka ngaphandle kwezimpawu ezinzima. Umuntu angeke asole ukuthi uyagula aze abhekane nemiphumela elimazayo yomfutho wegazi ophezulu. Kungenzeka ukuthola lesi sifo ngendlela esifike ngesikhathi ngokuhlolwa okujwayelekile komzimba. Kungcono ukuthenga i-tonometer bese ufaka nsuku zonke amanani ayo ebhukwini.

Kumele kukhunjulwe ukuthi uma umuntu enesihlobo segazi esinenkinga yengcindezi, isifo singasizuza njengefa.

Uma kutholakala i-pathology, udokotela uzonikeza ukwelashwa okufanele kwezidakamizwa, futhi uzoncoma ukusebenzisa amakhambi njenge-prophylaxis. Enye yalesi sitshalo iminti. Ingxenye yayo eyinhloko - i-menthol idambisa ukuvuvukala nobuhlungu, amandla, ukuphumula. Isebenza ezindongeni ze-vascular, ifaka isandla ekunwetshisweni kwayo. Ngenxa yalokho, ukuhamba kwegazi kuyathuthuka, izinkomba zokucindezela ziyaqina, izinga lokushaya kwenhliziyo liba ngcono, i-vasospasm iyama.

Kwezinye izimo, ukukhanda ikhanda okuxakayo okubangelwa umfutho wegazi ophezulu, yeka ama-mint decoctions, infusions netiye le-mint. Kepha udinga ukubaphuza, wazi ngokuqinisekile ukuthi izinga lokucindezela likhuphukile, ngoba nge-hypotension (amanani aphansi) i-pain syndrome izokwanda kuphela. Ukusuka kulokhu kuyacaca ukuthi i-mint yehlisa umfutho wegazi.

Umfutho wegazi ophezulu kanye nengcindezi yokugcotshwa kwengcindezi kungaba yinto yesikhathi esedlule - mahhala

Ukuhlaselwa yinhliziyo nemivimbo kuyimbangela ecishe ibe yi-70% yabo bonke ukufa emhlabeni. Abantu abayisikhombisa kwabayishumi bafa ngenxa yokuqothuka kwemithambo yenhliziyo noma yobuchopho. Cishe kuzo zonke izimo, isizathu sokuphela okubi kangaka kuyafana - ukucindezela kwegazi kubangelwa umfutho wegazi ophakeme.

Kungenzeka futhi kudingekile ukudambisa ingcindezi, ngaphandle kwalokho akukho lutho. Kepha lokhu akuselaphi lesi sifo uqobo, kepha kusiza kuphela ukulwa nophenyo, hhayi imbangela yalesi sifo.

• Ukucindezela okujwayelekile - 97%
• Ukuqedwa kwe-vein thrombosis - 80%
• Ukuqedwa kokushaya kwenhliziyo okuqinile - 99%
• Ukususa ikhanda - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku - 97%

Izici zokupholisa zesitshalo

Ngaphezu kwe-menthol, ukwakheka kwesitshalo kubandakanya:

• Ama-flavonoid aqinisa izindonga ze-vascular, abenze bakhulu futhi bavunyelwe. Izinto zemvelo zivimbela ukwakheka kwama-atherosselotic plaque;
• izinto ezihlanganayo ezithuthukisa ukusebenza kwendlela yokugaya ukudla. Nge-acidity encishisiwe yesisu, bayasheshisa inqubo yokugaya, bavumela umzimba ukuthola zonke izinto ezidingekayo empilweni;
• ukuhlangana kokuthomba okuthinta kahle uhlelo lokugaya ukudla, okunezinto ezinamandla okungezona;
• ukulandelela izinto ezibandakanyekile cishe kuzo zonke izinqubo ze-metabolic futhi kuqinise imisebenzi yomgoqo womzimba.

Ngomfutho wegazi ophakeme, imikhiqizo esekwe peppermint:

• qeda izinhlungu;
• thulisa uhlelo lwezinzwa;
• dambisa imisebe;
• ukusheshisa ukuhamba kwegazi;
• yeka ukuvuvukala;
• cindezela imizwa yokuhlanza eyedlule;
• yehlisa ukushisa kwenhliziyo futhi uvuse iphango;
• ukufudumala;
• thuthukisa umsebenzi wohlelo lomchamo;
• ube nempahla yamagciwane.

Isitshalo sivame ukusetshenziselwa umkhuhlane, i-SARS, i-tonsillitis, i-pharyngitis, i-migraines, izinyo lamazinyo, njll. Kuyindlela enamandla yokuvimbela ukuqeda i-peptic ulcer kanye ne-gastritis. Ngenxa yama-phytoestrogens ekwakhiweni, i-mint idambisa izinhlungu zokuya esikhathini, isiza ukusinda ngezimpawu zokuya esikhathini kanye ne-toxicosis ngesikhathi sokukhulelwa.

Izindlela zokupheka eziyi-12 ezinengcindezelo ephezulu

Ama-herbalists azi kahle ukuthi kwehlisa noma kunyusa umfutho wegazi we-mint. I-Menthol ekwakhekeni kwayo inezakhiwo ezinamandla ezi-vasodilating, ngakho-ke isitshalo nazo zonke izidakamizwa ngokusekelwe kuso zehlisa amanani we-tonometer. Ama-Hypotensives kufanele asebenzise iminti nganoma yiluphi uhlobo ngokuqapha ngokweqile.

Kunezindlela eziningana zokwenza izindlela zokupheka ezinempilo zama-mint okwehlisa umfutho wegazi ophakeme. Okuthandwa kakhulu itiye le-mint.

Kulula ukuyipheka: uthele isipuni esincane sempahla eluhlaza engavuthiwe ngengilazi yamanzi abilayo. Kungcono ukumboza isitsha bese kuthi ukuma imizuzu eyi-15. Ungaphuza isiphuzo kabili ngosuku, uthuthukise ukunambitheka kwawo ngoshukela noma noju. Kungcono ukubeka uju etiyeni elipholile, ngoba emanzini abilayo izimfanelo ezinhle zomkhiqizo zichithwe.

Inombolo yeresiphi

I-2 g ye-valerian ixubene ne-5 g ye-mint ne-5 g ye-chamomile ekhemisi. Amakhambi agcizelela engilazini yamanzi abilayo okungenani imizuzu eyi-15. Baphuza ukumnika okuqediwe ngendlela efudumele engilazini ngemithamo emithathu ehlukanisiwe.

Inombolo yeresiphi 2

I-spoonful encane yengxube ye-mint, i-oregano, i-adonis yasentwasahlobo, utshani be-astragalus (konke kuthathwe ngokulingana okulinganayo) kuthululelwa esitsheni futhi kumbozwe nge-0.5 l yamanzi abilayo. Shiya isigamu sehora, bese uhlunga bese uthatha i-100 ml izikhathi ezintathu imizuzu engama-20 ukuya kwengama-30 ngaphambi kokudla okuyinhloko.

Inombolo yeresiphi 3

I-5 g ye-mint eyomile / entsha ihlanganiswe ne-2,5 g yama-clove ochotshoziwe bese ibilisiwe engilazini yamanzi abilayo okungenani imizuzu eyi-15. Phuza ngaphambi kokudla main, ihlukaniswe izingxenye ezilinganayo. Ukwelashwa kwe-hypertension nalo muthi kwenziwa amasonto amane. Ezinsukwini ezimbalwa ngemuva kokuqala kokwelashwa, ungabona ukuthuthuka okuthile.

Inombolo yeresiphi 4

I-100 g yeminti esanda kuchotshozwa ixubene ne-100 g yamagilebhisi omisiwe. Ingxube ithululelwa ku-100 ml wamanzi bese ifakwa ilangabi elihamba kancane. Ngemuva kokubilisa, umkhiqizo ususwa emlilweni futhi ugcizelele ihora elilodwa noma amabili. Thatha umuthi kathathu ngosuku ngendebe yekota.

Inombolo yeresiphi 5

I-spoonful enkulu ye-mint echotshoziwe exutshwe nomthamo ofanayo wezithelo ezintsha noma ezomisiwe ze-viburnum futhi embozwe ngengilazi yamanzi abilayo. Mboza bese ubilisa imizuzu emihlanu. Ngemuva kokuthi isiphuzo sihlungiwe, siphekwe futhi siphuzwe kathathu ngosuku ngaphambi kokudla okuyinhloko, ngemuva kokufaka isipuni soju.

Inombolo yeresiphi 6

Ngomthamo olinganayo, amaqabunga e-mint ochotshoziwe axutshwe namajikijolo asolwandle awomile. Thela amalitha ayi-0,5 wamanzi abilayo bese ulinda isigamu sehora. Ukumiliselwa okuholela kuthathwa ngendlela efudumele amasonto amane. Ngemuva kwalokho, thatha ikhefu lamasonto amabili, bese uqala ukwelashwa.

Inombolo yeresiphi 7

Amacembe omile e-blackcurrant ayachotshozwa futhi ahlanganiswe namaqabunga e-peppermint ngevolumu efanayo. Isipuni esikhulu sempahla eluhlaza simbozwa ngo-400 ml wamanzi abilayo futhi sigcizelelwa imizuzu engu-15 ngaphansi kwesivalo esivaliwe. Ngaphambi kokuwusebenzisa, umuthi uyahlungwa. Yemukelwa njengetiye.

Inombolo yeresiphi 8

Izithelo ze-hawthorn zihlanganiswa namaqabunga e-mint ne-mamawort. I-25 g ye-phytobox isembozo esingu-300 ml wamanzi abilayo, bopha ngokuqinile bese ulinda imizuzu engama-25-30. Ngemuva kokucindezela, baphuza ingilazi ngokuhamba kanye. Akunconyelwe ukwelapha umfutho wegazi ophezulu ngale ndlela yokwenziwa kubantu abasebenza umsebenzi wabo udinga ukunakwa.

Inombolo yeresiphi 9

I-spoonful encane yeminti eyomile kanye ne-spoonful enkulu yezithelo ezi-raspberry ezifakiwe ingilazi yamanzi abilayo. Ngemuva kokumiliselwa okwemizuzu engu-15, isiphuzo singadakwa engilazini ngemithamo emithathu ehlukanisiwe. Ukwakheka kukavithamini ngeke kusize kuphela ukubhekana nomfutho wegazi owenyukayo, kodwa futhi kugcwalise umzimba ngezinto ezisebenzayo.

Inombolo yeresiphi 10

I-Eucalyptus tincture yotshwala ihlanganiswa ne-peppermint tincture, engeza i-valerian kanye ne-mamawort, egcizelelwa ngotshwala. Umuthi ophumelelayo kufanele udliwe kathathu ngosuku kuhafu wesipuni esincane ngaphambi kokudla main. Le iresiphi ayinconywa kubantu abanotshwala.

Inombolo yeresiphi 11

I-spoonful enkulu yamajikijolo e-chokeberry ixutshwe nenani elifanayo lezithelo ze-hawthorn namaqabunga e-mint ochotshoziwe. Mboza i-phytosport engu-0.5 l wamanzi abilayo bese ulinda okungenani isigamu sehora. Thatha i-100 ml ngemithamo emithathu ngaphambi kokudla okukhulu. Isiphuzo asigcini nje ngokuqinisa umfutho wegazi ophakeme, kepha futhi siqinisa kakhulu imisebenzi yesithiyo sesiguli.

Inombolo yeresiphi 12

I-20 g ye-mint echotshoziwe igcizelela imizuzu engama-20 engilazini yamanzi abilayo. Ngemuva kokuhlunga, isiphuzo siyahlukaniswa, bese kubekwa amaqabunga etiyeni endwangu ehlanzekile noma epanini bese kudonswa uswidi. Bahlikihla ubuso babo, amathempeli, intamo, izindlebe. Uma kunesidingo, lo swab uswakanyiswe ngetiye. Inqubo yokusula iyaqhubeka isikhathi esingedluli imizuzu emihlanu. Itiye elisele lihlukaniswe ama-servings amabili bese lidakwa emithanjeni emibili ehlukanisiwe. Le ndlela isiza ukuphumula futhi yehlise umfutho wegazi.

Izinzuzo zamafutha

Ngamanani okugcotshwa ngokuqina nangokugxuma kumfutho wegazi, uwoyela we-peppermint uthathwa njengosebenza ngokuphelele. Isetshenziselwa ukuzilolonga. Amaconsi ambalwa omkhiqizo asetshenziswa kumaphoyinti athile (izihlakala, intamo, amathempeli, impumulo) kanye nokusakazeka okuningana emnyakazweni oyindilinga imizuzu eminingana.

Ithuluzi lisebenzise ngempumelelo ku-aromatherapy. Iphunga layo elimnandi nalo lizodlala indima ekwehliseni ingcindezi. I-Aromatavanna, lapho udinga ukufaka khona uwoyela omncane obalulekile, izosiza ukuguqula ithoni ye-vascular futhi isuse iminyakazo.

Amafutha okuphulukisa amakha we-peppermint amahle kakhulu ekungeneni kwe-inhalation, ekwelashweni kwe-spa, izibani zamakha. Inomphumela wokuphumula emzimbeni, ithuthukisa imetabolism, ikuvumela ukuthi uzikhulule ezintweni ezinobuthi, uqinisa amasosha omzimba.

Contraindication

Njenganoma yisiphi isitshalo, i-peppermint inomkhawulo wayo wokusebenzisa. Isibonelo, kuyaziwa ukuthi i-peppermint ichazwe ngaphansi kwengcindezi encishisiwe. Kuzodingeka ukwenqabe ku:

• ukukhathala okungapheli, ukozela, ukubekeka phansi, ukungabi namandla;
• ukuncelisa ingane;
• ukubonakaliswa komzimba kunoma iyiphi ingxenye ekwakhiweni kwesitshalo;
• ama-hepatic kanye ne-renal pathologies;
• ukusebenza komsebenzi odinga ukunakwa kanye nezinga lokuphendula eliphezulu.

Awungeke usebenzise izindlela zokupheka ezine-mint kuma-varicose veins, ngoba anciphisa imithambo yegazi, engadala ukuqhuma kodonga nokopha. Futhi, unganikeli itiye le-peppermint nezinye izinto ezinamaqabunga esitshalo esinamakha ezinganeni ezingaphansi kweminyaka eyishumi nambili. Amadoda eminyaka yobudala bokuzala adinga ukuphuza iziphuzo ze-peppermint ngobuhlakani, njengoba behlisa i-libido.

I-Peppermint inezimpawu ezihlukile, ezivumela ukuthi isetshenziswe ngenkuthalo ekwelapheni ama-pathologies amaningi. Kepha ngomthamo ongalungile nokusetshenziswa okungafundile, isitshalo singadala ukulimala okukhulu empilweni. Ngakho-ke, kubalulekile ukubonana nodokotela hhayi ukuzindla.