Isiphuzo esithandwa kakhulu nesijwayelekile emphakathini ubhiya, ukunambitheka nephunga laso okujabulisa imiqumbe yokunambitheka yabesilisa nabesifazane. Odokotela bathi isiphuzo asilethi izinzuzo ezikhethekile emzimbeni, futhi kwezinye izimo sinemithetho ngokuphelele. Isibonelo, ama-hypertensives azi kahle ukuthi utshwala emthanjeni omkhulu kungadala ukugxuma komunye umfutho wegazi. Ngakho-ke, impendulo yombuzo, ubhiya uyakhuphuka noma wehlise ingcindezi, kusobala kubo. Kodwa kungenzeka yini ukuthi uzenzele eholidini ngebhodlela lesiphuzo sekhwalithi, futhi ingabe impilo yakho nayo izohlushwa yilokho?
Ingabe ubhiya lungathinta ingcindezi
Zonke iziphuzo ezidakayo ezidliwayo ngenani elincane zinomphumela opholile kuhlelo lwezinzwa ngokubonga kwe-ethanol ekwakhiweni kwazo. Ifaka igazi, idambise amakhanda, futhi ivuselele i-lumen ye-vascular.
I-Beer yesikhashana yehlisa ingcindezi ngenxa yokuxubana kwayo ne-nitrogenous ne-potassium. Bayeka ukuhlanganiswa kwe-renin, i-enzyme ye-proteinolytic elawula ithoni ye-vascular. Ngaphezu kwalokho, isiphuzo sine-citric acid enomphumela wokugaya. Ngemuva kokudla isitho "esinamagwebu," sikhululwa emafutheni ngokweqile, okusiza ukwehlisa ingcindezi.
Uma uphuza ngaphezu kwengxenye yelitha lesiphuzo esidakiwe, khona-ke umehluko wokucindezela kwegazi uyabonakala kakhulu. Isikhathi esiphakathi kokuwa nokwanda kwamanani we-tonometer kuncishisiwe. Lokhu kuholela ekwandeni okuqhubekayo kwengcindezi yegazi, ukuvela kwe-cephalgia, i-palpitations, ukwesaba, ukuchitheka.
Akuwona wonke umuntu onomphumela wobhiya kumfutho wegazi kuthiwa. Abanye babathandi bakhe banomuzwa wokuthi ingcindezi iqala ukuguquka ngemuva kwezingilazi ezimbalwa, lapho abanye bephuza bedakwa ngamanani angenamkhawulo futhi bengazizwa bodwa. Umphumela wabhiya ekucindezelweni nasempilweni uzokonakala uma umuntu engahlushwa yiluphi uhlelo lwe-pathologies lwenqubo.
Kepha kumuntu ogcwele impilo, umlutha wobhiya ophikelelayo kungekudala uzothinta umzimba ngendlela engemihle kakhulu. Isimo sesibindi, amanyikwe, amasistimu wezinhliziyo kuzokwanda. Njengoba ushukela ukhona kulesi siphuzo, indoda ingaba “nesisu sebhiya” futhi ikhuluphele. Izinso zilahlekelwa amandla azo okusebenza ngamandla egcwele futhi azikwazi ukubhekana nemithwalo etholakele. Ngenxa yalokho, umfutho wegazi ophakeme uyakhula.
Umfutho wegazi ophezulu kanye nengcindezi yokugcotshwa kwengcindezi kungaba yinto yesikhathi esedlule - mahhala
Ukuhlaselwa yinhliziyo nemivimbo kuyimbangela ecishe ibe yi-70% yabo bonke ukufa emhlabeni. Abantu abayisikhombisa kwabayishumi bafa ngenxa yokuqothuka kwemithambo yenhliziyo noma yobuchopho. Cishe kuzo zonke izimo, isizathu sokuphela okubi kangaka kuyafana - ukucindezela kwegazi kubangelwa umfutho wegazi ophakeme.
Kungenzeka futhi kudingekile ukudambisa ingcindezi, ngaphandle kwalokho akukho lutho. Kepha lokhu akuselaphi lesi sifo uqobo, kepha kusiza kuphela ukulwa nophenyo, hhayi imbangela yalesi sifo.
- Ukucindezela okujwayelekile - 97%
- Ukuqedwa kwe-vein thrombosis - 80%
- Ukuqedwa kokushaya kwenhliziyo okuqinile - 99%
- Ukususa ikhanda - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku - 97%
Kuvunyelwa ubhiya olungakanani kwiziguli ezinesifo segazi
Abantu abaningi banesifiso sokwehlisa noma ukwandisa ingcindezi kumuntu yokuphuza ubhiya. Umphumela wayo uncike enanini elisetshenzisiwe. Uma uphuza udakwe ngokulingana, izinguquko ezingazelelwe ngeke zenzeke. Kwowesilisa osekhulile, kuvunyelwe ukungaphuzi ingilazi eyodwa noma ezimbili zikabhiya kanye noma kabili ngesonto. Owesifazane unele amalitha angama-0.33 kanye ngesonto.
Emithanjeni enjalo, ubhiya awusongeli iziguli ezinesifo somfutho ngokwenyuka okukhulu kwengcindezi. Ngokuphambene nalokho, kuzosebenza ukwehlisa ngamamitha amahlanu kuya kwayishumi RT. Ubuciko., Vumela igazi ukuthi lifike ngokushesha ku-myocardium, wehlise amathuba okuqhekeka kwegazi, vikela imithambo yemithambo yemithambo yegazi nemithambo yegazi ekuqhekeni Ukuze unciphise ukulimala kusuka kotshwala futhi unciphise ubungozi bokudakwa, kungakuhle ukukuluma ngemifino, amantongomane noshizi wezinhlobo ezibandayo.
Ubhiya obungeyona utshwala
Uma konke kucace ngesiphuzo esine-alcohol, kungenzeka yini ukuphuza ubhiya ngomfutho ophakeme, uma kungewona owotshwala? Lolu hlobo lwe "Foamy" lisebenza emzimbeni njengebhiya elijwayelekile futhi alithathwa njengelingenangozi ngokuphelele. Okuwukuphela kokuhlanganiswa kwe-hypertension ukungabikhona kwezimpawu zokudakwa, kepha uma kungenjalo izinzuzo ziphela. Inkinga ayikho kwi-ethanol, kodwa ekwakhiweni kwesiphuzo. Kwandisa ukuhlushwa kwe-insulin, okwedlulele okugcina i-sodium emzimbeni, okugcwele ukugcwala ngokweqile.
Contraindication
Ukusetshenziswa kabi kotshwala (ngisho nobhiya obungahlukaniswa njengotshwala) kungaholela ezinkingeni ezinkulu. Ukudla nsuku zonke kwe “foamy” kuzohlinzeka ngokwanda kwengcindezi ngamaphoyinti angama-5-6, ngokuzayo okuzobangela umfutho wegazi ophakeme.
Ezingeni lokuqala lalesi sifo, imishanguzo engahambelani ne-ethanol imiselwe ukwelashwa. Ngaphandle kwalokho, kuzobangela:
- ukuhluleka kwenhliziyo
- ukuphefumula komoya, izinhlungu esifubeni;
- isicanucanu, ukuhlanza
- ukulimala kwesitho esinobuthi;
- isifo sohlangothi.
Ubhiya uma udla izidakamizwa kungaholela ekugxumeni okukhulu ekucindezelweni kwegazi, isifo segazi, kanye nokuboshwa kwenhliziyo. Ngaphezu kwalokho, iziguli ezinomfutho wegazi ophakeme, omsebenzi wazo wobungcweti odinga ukunakwa kakhulu, isiphuzo esidakwayo senqatshelwe kunoma yisiphi umthamo, ngoba sinciphisa ukusabela, senza umzimba ube yize futhi uthambise ubukhali bokuqonda.
Kepha noma isiguli singekho ekwelashweni kwezokwelashwa, kufanele siqaphele kakhulu ngobhiya futhi sinake la maphuzu alandelayo:
- utshwala obuphazamisa uhlelo lokugaya ukudla;
- ubhiya uvusa indlala, futhi ukudla okugcwele kakhulu kugcwele ngamakhilogremu angeziwe;
- cishe konke ukudla okuthandwa ukudla okulula kube nosawoti kuqukethe usawoti. Lokhu kuhlanganiswa kokudla kusiza ukukhulisa umfutho wegazi;
- ubhiya ushintsha isizinda se-hormonal, njengoba kufakazelwe ngochwepheshe. Ukungalingani kweHormonal kuthuthukisa ukuthuthukiswa kwezifo ezahlukahlukene, kufaka phakathi ukungasebenzi kahle kwe-erectile;
- umphumela wokuzilibazisa ngokudakwa okuncane ungaqhubeka uma utshwala busetshenziswa ngokuqhubekayo;
- ehlobo ngezikhathi ezishisayo ezimanzi, ubhiya kufanele ulahlwe, ngoba ubungozi benkinga selivele liphezulu kakhulu.
Ukusebenzisa ubhiya ngenkathi uthatha izidakamizwa ze-antihypertensive akuvunyelwe ngokuphelele. Futhi, ikhishwe ngokuphelele nge:
- i-pathologies yemisipha yenhliziyo;
- i-vegetovascular dystonia;
- ukushesha kwe-myocardial contractility;
- intracranial ephezulu kanye nomfutho wegazi;
- isifo sikashukela mellitus.
Lezi zifo zidinga ukulondolozwa impilo enempilo, ukwenqaba umlutha notshwala, ukugcina ukudla okufanele, ukuphumula okufanele, nokugwema ukucindezelwa kwengqondo. Ngaphandle kokuthi ubhiya osezingeni eliphakeme uqukethe izinto ezisebenzayo (isibonelo, amavithamini e-B), akufanele zitholakale isiphuzo, kepha kusuka emifino emisha, izithelo, amantongomane, izinhlobo ezinamafutha amancane enyama nenhlanzi, okusanhlamvu, imifino.
Izeluleko Zokugcina
Ngisho nabantu abaphilile ngokuphelele akufanele bangene ebhiya. Uma ingcindezi ikhuphuka noma iwa ngezikhathi ezithile, udinga ukulandela lezi zincomo:
- Musa ukuyiphuza ngenkathi uphuza umuthi. Ekupheleni kwenkambo yokwelashwa, ungabuya notshwala okungenani ezinsukwini ezimbili ngemuva komthamo wokugcina. Kwezinye izimo, ukufundiswa kukhombisa isikhathi eside sokungabunaki utshwala;
- kufanele udle isiphuzo esibandisiwe. Ubhiya obufudumele umunzwa ngokwengeziwe yizindonga zesisu namathumbu, ngenxa yalokho isigaba sokudakwa siqala ngokushesha okukhulu;
- Musa ukuqeda ukoma kwakho ngotshwala obandayo ehlobo. Noma kumuntu ophilile kunzima ukukhuthazelela isigaba sokudakwa ku-stuffness, kepha asikho isidingo sokukhuluma nge-hypertension;
- ungaphuzi utshwala uma uzizwa ungcono, ngaphandle kwalokho ingcindezi ingaqondakala ngokungazelelwe, okuzoholela ekuhlaselweni;
- isikhathi esihle sokujabulela ubhiya kusihlwa, lapho zonke izinto ezidingekayo seziqediwe, futhi ungaphumula;
- ungayisebenzisi ngaphambi kokuzivocavoca umzimba okuhleliwe, ngaphandle kwalokho umfutho wegazi ngokuqinisekile uzokhula;
- khetha kuphela izinhlobo ezisezingeni eliphakeme "eliphilayo" eziqukethe amavithamini B, okwenza izindonga zemithambo yegazi zinwebeke;
- kuyilapho ezigulini ezinomfutho wegazi ophezulu kungcono ukuzibeka esimweni samasalifishi nezinhlobo ezingashintshiwe zoshizi, khona-ke ezigulini ezi-hypotensive akukho mingcele;
- izinga eliphakeme likabhiya ekucindezelweni okuphezulu alikho ngaphezu kwengilazi eyodwa noma ezimbili kanye noma kabili ngesonto. Umthetho ofanayo uyasebenza kwisiphuzo esithambile;
- uma i-hypertgency ngemuva kokuzwa ubhiya usudlangile, udinga usizo ngokuphuthumayo futhi ungazidli izidakamizwa.
Ingcindezi ihlala ikhuphuka esigabeni sokudakwa ngamayunithi ayisishiyagalombili kuya kwayishumi. Uma umuntu edakiwe kakhulu, khona-ke izinkomba zehla kakhulu, inqubo yokuphefumula iyaphazamiseka, ishayela liba kaningi. Ukuphuza ubhiya nge-hypertension kufanele kube ngamanani amancane alinganiselwe. Noma umuntu engenazo izinkinga zempilo, ukudakwa kumnciphisa kakhulu, okuholela ekungasebenzi kahle kwazo zonke izitho nezinhlelo ezibalulekile.
