Isiphuzo sobisi obilisiwe esitholakala ebisini ngokufakwa yi-Fermentation (i-kefir) sibhekwa njenge-antioxidant yemvelo enamandla kakhulu engabuyisela umzimba ngemuva kwezifo ezithathekile. Inikezwe impahla yokuphulukisa futhi yelulekwa ukuyiphuzela bobabili abadala nezingane. Ingabe uhlobo 2 lwesifo sikashukela luhlanganiswe ne-kefir, ikakhulukazi uma uhlobo lokugula lungefomu lesibili? Ngemuva kwakho konke, ngalesi sifo kubalulekile ukulandela ukudla okuqinile, nganoma yikuphi ukuphambuka lapho imiphumela emibi ingenzeka khona.
Ngingakwazi yini ukuphuza i-kefir yesifo sikashukela?
Ochwepheshe bafakazele ngokwesayensi ukuthi lesi siphuzo esimuncu esiyingqayizivele akwenzeki nje kuphela, kepha futhi nabashukela kufanele basiphuze. Linenani elanele:
- amaprotheni;
- amafutha;
- ama-carbohydrate;
- amavithamini, kufaka phakathi i-beta-carotene;
- ukulandelela izinto.
I-Kefir yesifo sikashukela sohlobo lwesibili:
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
- iqeda indlala futhi ivimbele ukukhuluphala (okubaluleke kakhulu kushukela);
- ihlukanisa imvelo ye-alkali;
- isusa ubuthi emzimbeni;
- kukhuthaza ukuvuselelwa kwesikhumba;
- kunciphisa i-cholesterol eyingozi, ukuvimbela ukukhula kwe-atherosclerosis;
- kusheshisa izinqubo zokutakula kumaseli;
- inikeza amandla amathambo, izipikili noqweqwe lwawo;
- kuthuthukisa ukwakheka kwegazi, okunomthelela ekwenzeni i-hemoglobin;
- kuvimbela ukukhula kwamaseli womdlavuza;
- kuvimbela ukukhula kwe-cirrhosis;
- Kwejwayelekile metabolism;
- kunciphisa inkomba ye-glycemic egazini;
- kuqinisa amasosha omzimba.
Ngaphezu kwalokho, kusiza umuntu ophila nesifo sikashukela ukuba abhekane nezinkinga zesikhumba ezihambisana nokugula kwakhe okungaphansi. Kodwa ngaphambi kokufaka i-kefir ekudleni kwakho, abanesifo sikashukela kufanele babonane nochwepheshe, ngoba kunama-nuances amaningi lapho uyisebenzisa.
Kuyathakazelisa! Abantu abaningi bayasaba ukuphuza i-kefir ngenxa yokuqukethwe kotshwala obukhiqizwa kule nqubo. Kepha ubungako bayo emkhiqizweni mncane kakhulu ukuthi kungenzeka ukuthi kungaba nomphumela olimazayo kubantu.
Imithetho yokusebenzisa i-kefir yohlobo 1 no-2 sikashukela
Ukusetshenziswa njalo kwalesi siphuzo ngohlobo lweshukela sikashukela kusiza ukunciphisa isidingo sokulimala kwe-insulin. I-Kefir yenzela ukuntuleka kwe-calciferol ne-carotene, okuthi, ngenxa yalesi sifo, ihlala incipha emzimbeni ophelile lapho umetabolism inenkinga khona. Ngokwesifo sohlobo 2, iningi leziguli lithambekele ekukhuluphiseni. I-Kefir ngokwemvelo iphula ushukela omningi egazini futhi isheshise imetabolism.
Udinga ukukhetha isiphuzo sesifo sikashukela, esinikezwe okuqukethwe okunamafutha. Ingasukela ku-0.5% iye ku-7.5%. Isiphuzo sobisi esiklanyiwe esidala sinamafutha angama-2.5%. Lokhu akubalulekile kumuntu onesifo sikashukela esinohlobo 2, kodwa kungcono ukukhetha ama-kefir aphansi, 1%, esihambisana nokuqukethwe kilojoule ophansi, okuthi kumkhiqizo onjalo kungama-40 kcal kuphela nge-100 g.
Ukuze uzizwe ujabule, kufanele uphuze njalo ingilazi ye-kefir ngebhulakufesi nangedina. Njengoba kungewona wonke umuntu othanda ukunambitheka okuqondile kwe-kefir enamafutha amancane, isinamoni izosiza ukuthuthukisa ukunambitheka kwayo. Inomphumela wethoni futhi okhuthazayo, uvunyelwe kwabanesifo sikashukela futhi unomphumela omuhle emizimbeni yabo. ICinnamon ibuyisela ukuzwela kwezicubu ku-insulin.
Odokotela bavame ukuncoma ukuthi iziguli zabo ziphuze i-kefir nge-buckwheat. Akufanele sikhohlwe mayelana ne-contraindication, ngoba ukusetshenziswa kabi kwemikhiqizo yokucwilisa ubisi kungathinta kabi impilo. Isimo se-kefir nsuku zonke asidluli ngaphezu kwamalitha ama-2 lapho sisetshenziswa nge-buckwheat. Awukwazi ukuyixuba no-ukhilimu omuncu, iyogathi, i-aerin, ushizi, ushizi wekhokho. Le nhlanganisela izobangela ukuqunjelwa.
Kufanele kuqashelwe ukuthi akunakwenzeka ukushisa i-kefir kuhhavini we-microwave, ngoba ilahlekelwa yizimpawu eziwusizo. Kungcono ukuyishisa kubhavu wamanzi noma uyiyeke egumbini elifudumele imizuzu eyi-10-15.
Kubalulekile! Lapho uthenga umkhiqizo wobisi, ngaso sonke isikhathi kufanele ubheke usuku lokuqamba nokwakheka. Kungcono ukuthenga i-kefir kubakhiqizi abathembekile abasebenzisa izinto zokwakha zemvelo ezisezingeni eliphakeme. I-kefir enjalo kuphela ezuzisa umzimba.
Ama-Kefir Recipes
Izitsha ze-kefir zokupholisa nezithandwa kakhulu zesifo sikashukela yilezi:
I-Kefir nge-buckwheat
Lungisa isidlo ngaphambi kwesikhathi. I-150 ml ye-kefir yanele izipuni ezi-3 ezinkulu ze-buckwheat. Usobho oluhlanzekile lufakwa kwisiphuzo esisha futhi luvunyelwe ukuma amahora angu-10 esiqandisini esitsheni esivaliwe. Bayidla ngesidlo sasekuseni, kuthi ngemuva kwehora baphuze amanzi ahlanzekile. Ngemuva kwalokho qiniseka ukuthi uyadla. Isitsha esinjalo esisetshenziswa njalo sizosiza ukwehlisa ushukela wegazi. I-Buckwheat ingathathelwa indawo nge-oatmeal, ebhekwa njengengasasebenzi kakhulu kwabanesifo sikashukela.
- mayelana nokunye okufana nokolweni nesifo sikashukela - //diabetiya.ru/produkty/mozhno-li-grechku-pri-diabete.html
I-oatmeal nge-kefir
Izipuni ezinkulu ezingama-3-4 ze-oatmeal zithululelwa ku-150 ml ye-kefir, hlanganisa bese ufaka i-flaxseeds. Ukwanelisa futhi uthuthukise ukunambitheka, ungangeza izithelo ezimbalwa, amajikijolo, ingcosana yesinamoni noma i-vanilla. Isitsha esinesisindo sivaliwe ngokuqinile futhi sihlanzwa esiqandisini amahora angama-6-8. Umphumela uba i-oatmeal emnandi, enempilo futhi enamakha.
Cinnamon nge-kefir ne-apula
Ama-apula ama-2 akhuculwe bese engezwa engilazini ye-kefir entsha. Hlanganisa ngokuphelele bese ufafaza ngesinamoni yomhlabathi enanini le-1 isiphuzo sinomphumela omuhle uma usiphuza esiswini esingenalutho bese usiphulela isidlo sasekuseni.
Kubalulekile! Kungcono ukudla isinamoni ekuseni, ngoba kungadala izinkinga zokulala ngenxa yomphumela oqinisayo.
- mayelana nesinamoni nesifo sikashukela - //diabetiya.ru/produkty/korica-pri-saharnom-diabete-kak-prinimat.html
Yini imikhawulo
Lapho ukhetha i-kefir yabantu abanesifo sikashukela, udinga ukukhumbula ukuthi:
- kuyadingeka ukugwema ukusetshenziswa kwesiphuzo sobisi obilisiwe ngamaphesenti amaningi wokuqukethwe kwamafutha, ngaphandle kwalokho umthwalo omkhulu uzowela kumanyikwe;
- abesifazane abakhulelwe abanesifo sikashukela sohlobo 2 abavunyelwe ukuphuza i-kefir;
- uma kwenzeka ukungezwani komzimba noma umuntu engabekezeleli imikhiqizo ye-lactose kanye nobisi yokucwilisa ubisi, kufanele uyeke ukuyisebenzisa.
Isiphuzo esiphundu esiphulukisa siphambanisa ukudla kwabanesifo sikashukela futhi sinomthelela enhlalakahleni kuphela uma kungekho okuphikisana nokusetshenziswa kwaso. I-kefir entsha idakiwe ngendlela yayo emsulwa, kanye nasekudleni kokudla. Kepha udinga ngaso sonke isikhathi ukubala umthamo odakiwe ukuze ugweme imiphumela emibi.
