Ngingazidlela i-avocados zohlobo 1 nohlobo 2 lwesifo sikashukela?

Uma sikhuluma ngesifo se-endocrine, lapho i-glucose ingangenwa khona ngumzimba ngenxa yokuntuleka kwe-insulin, enye yezindlela zokwelashwa kwayo ukudla okuyisipesheli. Abantu abanesifo sikashukela badinga ukukhipha inani elikhulu lezithelo ekudleni kwabo, kepha lokhu akusebenzi kuma-avocados. Ngemuva kokusetshenziswa, lo mkhiqizo ongafani nawo wehlisa ushukela wegazi, futhi okubaluleke kakhulu, umphumela oyingqayizivele uhlala isikhathi eside.

Ukuqanjwa kanye neVitamin Value

Isifo sikashukela sohlobo 2 sihlinzeka ngomkhawulo othile ekudleni. Kepha ukwakheka okucebile kwe-avocado kanye namandla ayo okuba nethonya lokuphulukisa emzimbeni kwenza lesi sithelo sibe yisifo sikashukela etafuleni. Iqukethe:

• amafutha wokugaya imifino;
• amaprotheni;
• i-fiber;
• ukulandelela izinto;
• amavithamini.

I-avocado yaphesheya kwezilwandle nohlobo 2 sikashukela iyahambelana. Okuqukethwe kwekhalori kwesithelo esiyingqayizivele kungu-150 kcal nge-100 g, okwamukelekayo impela, futhi inkomba ye-glycemic (GI) kuphela eyi-10 - inkomba enhle yesifo sikashukela.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Izinzuzo kanye nokulimala kwama-avocados kuhlobo 1 nohlobo 2 sikashukela

Lapho ebuzwa yiziguli ukuthi kungenzeka yini ukuthi uzelapha i-avocado ohlotsheni lokuqala nolwesibili lwesifo sikashukela, odokotela baphendula ngokuqina. Kunconywa ukuthi udle uginindela wesithelo esingaphandle kanye noma kabili ngesonto.

Izinzuzo zalo yilezi:

• ukwehlisa ushukela ngenxa ye-monosaccharide manohepatulose engavamile, ethuthukisa ukugaya kwayo umzimba;
• ukwehlisa i-cholesterol embi, evimbela ukuthuthukiswa kwamathafa we-atherosulinotic emithanjeni yegazi;
• ukwenza ngcono impilo yeziguli kanye nokwenza ngcono isimo esivamile;
• ukuqinisa imisipha yenhliziyo nemithambo yegazi;
• i-normalization yebhalansi kasawoti;
• ngcono ukugxilisa ingqondo;
• ukunciphisa ingozi yokushoda kwe-Vitamin ngesikhathi sasebusika-sentwasahlobo;
• ukugcwala komzimba ngezinto eziwusizo;
• ukuvuselelwa kweseli;
• ukusheshisa imetabolism.

Ngaphandle kokubunjwa okunamandla nomthelela omuhle emzimbeni wesifo sikashukela, kukhona ezinye izinto eziphikiswa lapho kusetshenziswa lo mbungu:

• hypersensitivity yezithelo;
• izifo zezinso nezinyongo esigabeni esibuhlungu;
• ukuthambekela kokukhuluphala.

Ama-Avocados abhekwa njengewusizo kuhlobo 1 nesifo sikashukela 2, kepha kufanele adliwe kahle. Awungeke uthenge ikhilogremu yezithelo esitolo uzidle endaweni eyodwa. Ngisho nabantu abaphilile ngokuphelele abakwazi ukukhokha lobu buthakathaka. Konke kudinga isilinganiso.

Njengoba iziguli eziningana zingazizwa zingazwani nomuthi odliwayo, kungakuhle ukuthi uzifake kumenyu ngaphandle kokujaha, kuqala ngekota yengane. Kamuva, ungaphinda kabili ukhonze, ulethe inani lezithelo ezi-2 ngosuku.

I-Pulp ivunyelwe ukudla ngenani lama-2 pcs. ngosuku, uma isiguli singenakho ukukhuluphala. Uma umuntu onesifo sikashukela ehlushwa isisindo ngokweqile, ke kuvunyelwe ukungadli ngaphezu kwengxenye yengane ngosuku. Ukudla amakhalori adliwe ngama-avocados, kunconyelwa ukuthi uwasebenzise ekuseni kunokudla ebusuku.

Izindlela zokupheka ezidumile zama-avocados kushukela

Izithelo ezikhethekile, njengazo zonke izithelo, zidliwa kahle okusha, i-pristine. Ngakho-ke, wonke amavithamini kanye namaminerali ayagcinwa, azothuthukisa umphumela wawo onosizo kwisifo sikashukela. Kepha uma umuntu engasithandi lesi sithelo kwifomu yaso eluhlaza, kepha ethanda ukudla ngemuva kokulashwa okushisa, kunezindlela eziningi zokupheka ezikuvumela ukuthi uhlukanise imenyu yayo.

Isifo sikashukela sohlobo 2 asikukhiphi ukusetshenziswa kwe-fetus kumasaladi, amasobho, ushukela, amazambane abunjiwe. I-ayisikhilimu emnandi, amaswidi, amasangweji enziwe kumakhapheya. Ukunambitheka nokuthungwa kwezithelo kufana nokufana nebhotela lawo wonke umuntu.

Isaladi lezithelo

Ama-Avocados, imbewu yamhalananda, u-anyanisi waseCrimea, i-basil entsha, ulethisi, ulamula, izingcezu zezithelo zomvini zihlanganiswa futhi zifafazwe ngamafutha omnqumo. Kuvela isaladi elinamandla anekhalori aqinile aqinisa amasosha omzimba, amathoni, aqinise umzimba. Lesi sidlo singadliwa ngesikhathi sokusebenza, sebhulakufesi netiye lasemini.

I-avocado yenkukhu

Ubilise i-fillet yenkukhu emanzini anosawoti (isipuni sika izaqathe noma ikhasi elincane le-anyanisi kufanele lifakwe emanzini). Inyama eqediwe inqunywa izingcezu. I-Avocado pulp kanye nekhukhamba eluhlaza kugawulwa kube ama-cubes, amaqabunga e-lettuce aluhlaza adwengulwa ngeminwe. Zonke kuxutshwe futhi kufafazwe ngamafutha zemifino, noma kunongiwe nge-mayonesi enzile (amaconsi ambalwa epuletini anele).

Bhaka Avocado

Izithelo ezinoshukela ezinoshukela zingaphekwa kuhhavini. I-pulp isikwa ibe yizicucu, igxishwe kwiqanda lezinkukhu elishayiwe, bese ihlanganiswa noshizi we-grated ne-breadcrumbs. Kuhhavini kuyashiswa. Isikhumba sisakazwa ephepheni lokubhaka, eligcotshwe uwoyela wemifino. Sakaza izithelo bese ubhaka imizuzu engu-15 ukuya kwengama-20.

Amazambane abunjiwe

Indishi ethokozisayo ingatholakala ku-avocado ne-apula. Ukuze wenze lokhu, hlanza izithelo, ususe imbewu kuzo. I-apula lingumhlabathi ku-grater, khona-ke ujusi kalamula, ingcosana kasawoti kanye nopelepele omncane kuyenezelelwa ekubulaweni okuholelayo. Bopha ukwatapheya ngemfoloko bese usakaza ku-applesauce. Kwisifo sikashukela, lesi sidlo siwusizo ekusebenziseni ngososo ushizi. Bazilungiselela kanjena: gaya ushizi owenziwe ekhaya bese uhlangana nejusi le-shallot. Kufakwe ulamula nojusi katamatisi. Isikhathi nopelepele nosawoti, bese ubeka endaweni ebandayo. Ngemuva kokuthi i-sauce isifakiwe, iqanda elimhlophe lihanjiswa kuyo futhi livuswe. Ngemuva kwalokho, usoso ulungele ukudla.

AmaSandwich

Sika isinkwa se-rye. Ama-Avocados ayabhobozwa, axoxwe, afakwe usawoti bese agcotshwa ngenqwaba yezilayi ezi-2 ezisikiwe. Ushizi, ham, imifino noma inhlanzi ebilisiwe inhle kakhulu ekuthuthukiseni inani lokudla nokunambitheka kwesamentshisi. Isithako esikhethiwe sibekwa engcebeni eyodwa egcotshwe ngamafutha, bese ngaphezulu ubeka ucezu lwesibili lwesinkwa.

Ezinye izindlela zokupheka

• I-Avocado enqunywe isigamu ifafazwe bese ifafazwa ngejusi kalamula, ifafazwe ngosawoti noma pepper.
• Utamatisi uhambe kahle nama-avocados futhi abe nomthelela omuhle kushukela. Ungangeza u-anyanisi we-Crimean namafutha omnqumo kubo. Ngale saladi ungaphatha hhayi isiguli kuphela, kodwa futhi nezivakashi emkhosini wokugubha.
• Ama-Avocados ahlanganiswa namaqanda enkukhu abilisiwe, ugalikhi, amakhambi, u-anyanisi, izinongo. Zonke zixutshwe kahle futhi zisakazwa kwizingcezu zesinkwa. Ungabeka ucezu ushizi, inyama noma inhlanzi ngaphezulu.
• Abantu abaningi abafuna ukujabulisa abathandekayo ngayo yonke isaladi abayithandayo ye-Olivier bazama "ukuvuselela" iresiphi ecasulayo. Ama-Avocados azobasiza ngokuphelele kulokhu. Inqunywa kuma-cubes bese ifakwa kwisaladi esikhundleni samazambane. Ukunambitheka kuzoba okukhethekile nokwangempela.

I-Avocado ilusizo nesifo sikashukela, kepha ngaphambi kokuyisebenzisa, kuyalulekwa ukuthi ubonane nodokotela, njengoba kukhona okunye ukuphambana. Ngalesi sithelo esijwayelekile futhi esimnandi, ungazama isikhathi eside ekuphekeni. Into esemqoka okufanele uyikhumbule ukuthi ngesifo sikashukela, azikho ngaphezu kwezithelo ezi-2 ezivunyelwe ngosuku.