Ngesifo se-endocrine esihambisana nokuthathwa kwe-glucose engasebenzi kahle kanye nokuntuleka kwe-insulin, iziguli kudingeka zikuqaphele ngokuqinile lokho ezidlayo. Noma yikuphi ukuphambuka ekudleni kungadala imiphumela emibi, kuze kufike ku-coma ushukela.
Imikhiqizo etafuleni lesiguli esinesifo sikashukela kufanele iqukethe ushukela omncane nama-carbohydrate akhanyayo. Ngabe kuvunyelwe yini ukudla amazambane anesifo sikashukela sohlobo lokuqala nolwesibili? Ngempela, kubantu abaningi, lo mkhiqizo ubalulekile ekudleni, ebusika nasehlobo.
Can Type 2 diabetesics udle amazambane
Kuyaziwa ukuthi uhlobo lwesifo sikashukela sohlobo 2 kuphoqa iziguli ukuthi zidle ukudla ngenkomba ephansi ye-glycemic index (GI) nokuqukethwe okuphansi kwamayunithi wesinkwa (XE). Isici esihlukile salolu hlobo lwesifo ukuthi ama-pancreas asebenza ngemodi ejwayelekile futhi akhiqiza i-insulin. Kepha indlela esebenza ngayo kumaseli iyaphazamiseka, yingakho ukuthathwa koshukela kungalimaza kakhulu. Ngakho-ke, ukwelashwa okuyisisekelo kokugula okungalapheki kuhloswe ekudleni, futhi ukwelashwa kwezidakamizwa kuncishisiwe.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Abanye abasebenza ngokudla okunempilo bakholelwa ukuthi ukusetshenziswa kwamazambane ejwayelekile kungadala uhlobo 2 sikashukela. Amazambane athosiwe ayingozi ikakhulukazi, ngaphezu kwalokho ukulayisha isibindi nepheshana lesisu. Lokhu kungenxa yokuthi amazambane aqukethe isitashi esiningi, esidonswa ngokushesha ngumzimba lapho sidla imifino eshisayo. Isitashi sikhuphula kakhulu ushukela wegazi. Isibonelo, ama-fries ama-french, amazambane abunjiwe, amazambane abhakisiwe lapho kudliwa izikhathi ezi-2-4 ngesonto ngama-7% akhulisa ubungozi besifo sikashukela.
Kuyathakazelisa! Ngemuva kweminyaka engama-40, abasebenza ngokudla okunempilo batusa ukunciphisa imingcele yokusetshenziswa kwamazambane futhi basebenzise okusanhlamvu: ilayisi, i-buckwheat, ibhali, ummbila.
Abanye ochwepheshe abayenqabeli ukudla amazambane onesifo sikashukela sohlobo 2. Kepha ungayidla ngamanani kuphela. Lo mkhiqizo obalulekile kade ufakwa ekudleni komuntu, futhi uyingxenye yesobho, i-borscht, amasaladi. Uqukethe i-potassium, phosphorus, iron, calcium, amavithamini, ama-amino acid, izinto ezilwa nomzimba womzimba ezidinga unyaka wonke. Kodwa uma isiguli sikhuluphele, futhi sinenkinga yokugaya, khona-ke izitsha zamazambane kufanele singafakwa kwimenyu noma sincishiswe.
Kunezinhlobo eziningi zesitashi esithelweni sezimpande, esinye sazo esingamelana naso. Ayigaywa ngokushesha, kepha ibola kwikholoni. Kulokhu, into ethoba ushukela wegazi ngesikhathi sokudla kwe-glycemia. Kepha ngemuva kokwelashwa okushisa, inani lalesi sitashi lehlile kakhulu (ngenxa yalokho, ungawususa umkhiqizo ngofulawa wamazambane).
Imithetho yokusebenzisa amazambane ngohlobo 2 sikashukela
Ubhatata yimifino ehlukahlukene engalungiswa ngezindlela ezahlukene futhi ifakwe ezitsheni eziningi. Amaphayi, ama-pancake, amazambane athosiwe, amazambane abhakisiwe, amazambane abunjiwe, ama-chip. Ungondla ngokungapheli ubuciko bembiza yamazambane, kepha kwabanesifo sikashukela cishe bonke bona banqatshelwe, njengoba inkomba yabo ye-glycemic ihamba ngesilinganiso. Inkomba ephezulu kakhulu ye-glycemic yamazambane ecubuziwe, ingamayunithi angama-90.
- chips amazambane - 80;
- amazambane abilisiwe 65-70;
- amazambane athosiwe 95.
Okuqukethwe kwekalori nge-100 g kuya ngendlela yokulungiselela:
- amazambane eluhlaza - 76 kcal;
- amazambane athosiwe 192 kcal;
- amazambane abilisiwe 82 kcal;
- ama-chips 292 kcal;
- amazambane abhakwe u-150 kcal.
Thayipha ama-2 diabetes kumele adle amazambane abilisiwe futhi abhakwe. Ngasikhathi sinye, udinga ukupheka ubhake imifino nge-peel: ngale ndlela izakhi eziningi zizogcinwa.
Imithetho ejwayelekile yokusetshenziswa kwamazambane kashukela:
- iziguli zivunyelwe ukungadli ngaphezu kwama-200 g amazambane ngosuku;
- ngaphambi kokuba kuphekwe nezilimo eziyizigaxa zokupheka
- kungcono ukusebenzisa imifino ebilisiwe.
Kubalulekile! Itafula lokudla lohlobo 1 nesifo sikashukela 2 lubekwa ngudokotela uqobo. Udokotela, kusukela esimweni sesiguli kanye nokuhlolwa kwelebhu yakhe, uzokwakha imenyu ukuze ingondli futhi ibe nokulinganisela kuphela, kepha futhi iyasiza ekulweni nalesi sifo.
Ngabe ngidinga ukufaka izambane likashukela
Ochwepheshe banesiqiniseko sokuthi ukufaka umvuno wezimpande ngaphambi kokulashwa okushisa kunciphisa okuqukethwe kwesitashi futhi kuthuthukisa ukumuncwa kwawo. Ngemuva kokudla umkhiqizo onjalo, ushukela wegazi ngeke unyuke emzimbeni. Imifino ehlanziwe ithelwa ngamanzi apholile ahlanzekile futhi ishiywe amahora amaningi. Kuzophuma isitashi esiningi, futhi ungaqala ukupheka amazambane.
Isifo Sikashukela
Kwabashukela, umkhiqizo uphekwa kahle kuhhavini. Ama-tubers abhakwe kahle ahamba neminye imifino kanye nesaladi. Ukujabulisa isiguli ngohlobo loku-1 bese uthayipha amazambane wesifo sikashukela, ungasebenzisa izindlela ezilandelayo:
- Ubhatata obhakwe. Izilimo eziyizigaxa ezifakwa emanzini zibunjiwe, zisikwe izingcezu bese zibhakwa imizuzu engama-30. Qoba ugarliki, hlanganisa ne-olive olive kanye namakhambi. Amazambane aqediwe abekwe esitsheni, afakwe usawoti okuholela, ambozwe ngesembozo bese ashiywa imizuzu emi-5, emva kwalokho ayakhonzwa.
- Amazambane afakwe. Imifino yokuhlanzwa ehlanza kahle iyabhekwa bese izimbobo ezincane zenziwe kuyo ngayinye. Babeka lokhu okwakulungiselelwe ngaphambili: izingcezu zefilimu ebilisiwe, ubhontshisi abilisiwe, amakhowe, inhlanzi noma ukudla kwasolwandle. Ungapheka ukugxusha okwenziwe ekhaya bese ukugxisha ngemifino. Ama-tubers asakazwa ekhasini lokubhaka futhi abhakwe imizuzu engama-20. Ngemuva kwalokho inkathi ngosawoti ukhilimu omuncu noma ufafaze ngamakhambi.
- Amaqanda athosiwe. Ngokudla kwasekuseni unganikela ngamaqanda aqhekeziwe. Ukupheka kulula kakhulu. Amaqanda athululelwa kuhhavini namazambane abhakwe imizuzu eyi-10 ngaphambi kokuphela kokubhaka.
Ukukhetha kwemifino
Lapho uthenga imifino, kungcono ukhethe amazambane anganambitheki futhi angabi maningi kakhulu. Naphezu kosayizi bawo, aqukethe inani elikhulu lezakhamzimba nenani elincane lamakhemikhali. Udinga ukukhumbula umthetho olula: izitshalo ezincane kakhulu noma ezinkulu kakhulu izimpande cishe zihlala ziqukethe ama-nitrate amaningi nama-pesticides.
Isikhathi esincane lapho isivuno sezimpande sidinga ukuvuthwa, isitashi esincane esikuqukethe. Lokhu kusho ukuthi okuthandwa kakhulu kunikezwa izinhlobo zokuqala zamazambane. I-Carotene ihamba phambili ngezinhlobo eziphuzi kanye nama-antioxidants ezinhlotsheni ezibomvu. Izinhlobo ezimhlophe zinambitheka kakhulu, zigcwele ukudla futhi zigaywa ngokushesha, kepha zifaka isitashi kakhulu.
Awukwazi ukukhetha ngaphezulu kwezilimo eziyizigaxa ezivuthiwe Zigcwele ama-alkaloid - izinto ezinobuthi. Isitshalo sezimpande kufanele sibe ngaphandle kwezinhlaka ezisolisayo, imifino nokubola. Uma kulula ukusika amazambane lapho ucindezela isipikili sesipikili nejusi kuqhamuka kuyo, kusho ukuthi iqukethe ama-nitrate amaningi futhi ayingozi. Umkhiqizo osezingeni eliphakeme kufanele uqine, ubushelelezi, ngaphandle kwezimpawu ezisobala.
Ishukela namazambane kuhlangene, kepha kuncike emithethweni ethile. Ukuze ungenzi isimo sakho sibe sibi kakhulu ngaphambi kokusebenzisa lo mkhiqizo, kungcono ukubonana nodokotela wakho.
