Ngabe i-beetroot iphakamisa noma yehlise umfutho wegazi?

Ngokukhula kweminyaka, isimo semithambo yegazi siya ngokuba sibi. Indlela yokuphila engalungile, ukudla okungalinganiseli, ukungasebenzi ngokomzimba, ukucindezela, umlutha, i-pathologies engapheli - konke lokhu kuholela ekwakhiweni kwezifo ezithinta uhlelo lwenhliziyo. Ngenxa yalokhu, umehluko kumfutho wegazi uqala, okuholela emuva kwalokho ekuthuthukiseni umfutho wegazi ophakeme. Iziguli ziphoqelelwa ukuba zilondoloze impilo ngemithi futhi zenqabe ukudla neziphuzo ezithile. Abaningi banesifiso sokwanda noma ukwehla kwengcindezi ye-beet. Ngemuva kwakho konke lokhu, le mifino eguquguqukayo iyona ethandwa kakhulu futhi ivame ukusetshenziswa kubantu.

Izinzuzo zeziguli ezinomfutho wegazi no-hypotensive

I-Beets ingathengwa nganoma yisiphi isikhathi sonyaka. Lo ngumkhiqizo ongabizi, awusizo ongacebisa noma yisiphi isidlo esakhiwe ngokwakheka kwe-biochemical. Ngaphezu kwalokho, isitshalo sezimpande sisetshenziswa kaningi ekuphekeni kwemithi yendabuko, ngoba:

• kunciphisa ukumuncwa kwe-cholesterol eyingozi;
• tones up izindonga vascular;
• iguqula izinqubo ze-metabolic;
• kuthuthukisa ukuhamba kwamathumbu;
• kunomthelela ekugcineni isisindo esijwayelekile;
• unemfanelo yokuguquguqula;
• kunciphisa uhlelo lwezinzwa;
• kuqinisa ukulala futhi kudambise ukukhathazeka;
• Inomphumela we-antibacterial and anti-inflammatory;
• isekela amasosha omzimba;
• kuthinta kahle umsebenzi we-gland yegilo.

Ijusi lomkhiqizo elisha liqukethe i-tocopherol, i-Vitamin B1, i-ascorbic ne-nicotinic acid, i-rutin, nayo yonke inkimbinkimbi yezinto zokulandela umkhondo eziqinisekisa ukusebenza komzimba kuzo zonke izitho ezibalulekile.

Umphumela wama-beetle ekucindezelweni kwegazi

Eminye imithombo ikhombisa ukuthi umphumela wama-beets ekucindezelweni kwegazi yi-hypertensive, okwandisa ukusebenza kwawo, umlingiswa. Kepha lokhu akunjalo. Ukuhlolwa kwesayensi kwabonisa ukuthi ukusetshenziswa kwemifino njalo kusiza ukwehlisa ingcindezi amayunithi ayi-10. Ngasikhathi sinye, amandla amahle aqhubeka isikhathi eside.

Izinga lokucindezela liyancipha ngenxa yama-nitrate esitshalweni sezimpande. Ukwehlukaniswa emathunjini wamathumbu, kuguqulwa kube ngamakhompiyutha e-nitrogenous, akhulisa i-lumen ye-vascular. Ngaphezu kwalokho, ama-beet enza igazi lingabonakali kangako.

Umfutho wegazi ophezulu kanye nengcindezi yokugcotshwa kwengcindezi kungaba yinto yesikhathi esedlule - mahhala

Ukuhlaselwa yinhliziyo nemivimbo kuyimbangela ecishe ibe yi-70% yabo bonke ukufa emhlabeni. Abantu abayisikhombisa kwabayishumi bafa ngenxa yokuqothuka kwemithambo yenhliziyo noma yobuchopho. Cishe kuzo zonke izimo, isizathu sokuphela okubi kangaka kuyafana - ukucindezela kwegazi kubangelwa umfutho wegazi ophakeme.

Kungenzeka futhi kudingekile ukudambisa ingcindezi, ngaphandle kwalokho akukho lutho. Kepha lokhu akuselaphi lesi sifo uqobo, kepha kusiza kuphela ukulwa nophenyo, hhayi imbangela yalesi sifo.

• Ukucindezela okujwayelekile - 97%
• Ukuqedwa kwe-vein thrombosis - 80%
• Ukuqedwa kokushaya kwenhliziyo okuqinile - 99%
• Ukususa ikhanda - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku - 97%

IBeetroot yehlisa umfutho wegazi, ngakho-ke ama-hypotonics kufanele asetshenziswe ngokuqapha. Ukuphambana okunjalo kusebenza kumkhiqizo ongahluziwe kanye noshukela omusha oswidiwe. Isithombo sezimpande esiphathwe ngokwelashwa ngeke siziqhayise ngezimpawu ze-antihypertensive.

Izindlela zokucindezela i-Beetroot

Imifino ebomvu yempande isetshenziswa ngabelaphi bendabuko ekuphekeni ukusiza ukwehlisa umfutho wegazi. Ngokusebenzisa okunekhono kwezakhi zemvelo, ungasusa ukuhlaselwa ikhanda, uthuthukise ukubalwa kwegazi, futhi unwebe izindonga zemithambo yegazi.

Ama-beet abilisiwe

Vele, ama-beet ngendlela yawo eluhlaza awusizo kakhulu, kepha kunzima kakhulu ukuwagaya. Ukuze ulondoloze inani eliphezulu lezinto eziwusizo, imifino ibilisiwe ngaphandle kokusika umsila. Okokuqala, kugezwa kahle, bese kugcwaliswa ngamanzi. Ngemuva kokubilisa, pheka elangabini elihamba kancane cishe isigamu sehora (kuya ngosayizi wesitshalo sezimpande). Kuthululelwa ngamanzi abandayo, ahlanzwa futhi adliwe ngokuzimela noma akhuhlwe, engeza kuma-salads.

Ungapheka izitsha ezilandelayo kusuka kubhizi abilisiwe:

1. Grate isitshalo sezimpande, engeza izaqathe eziphekiwe, isipuni soju namafutha zemifino. Hlanganisa konke.
2. Bopha ibhanana, hlanganisa ne-beet ebilisiwe, ebunjiwe, isizini no-ukhilimu noma ukhilimu omuncu.

Ijusi

Ijusi le-beet elicwengekileyo elisha lehlisa i-cholesterol, liqinisa inkumbulo, lithuthukisa umsebenzi we-myocardial. Kunconywa ukuyifaka ekudleni ukuze uhlanze imithambo yegazi futhi uvuse ubuchopho. Ngemuva kokucindezela, ijusi lifakwa emakhazeni amahora ambalwa. Njengoba kungathandeki ukuthatha umkhiqizo ngefomu lawo elihlanzekile, ujusi we-karoti ungezwa kuwo ngevolumu efanayo. Ungathola ingxube yokwelashwa ngokuxuba iklabishi, ikhukhamba, ithanga, i-apula, utamatisi, u-squash, ujusi wamazambane.

Thatha isiphuzo emahoreni amabili ngaphambi kokudla okuyinhloko kwezinkezo ezinkulu ezingama-1-2 izikhathi ezintathu ngosuku. Kuzoba nokuphilisa, ukulwa nokuvuvukala, ukuqinisa, ukwehlisa umfutho wegazi ophakeme, ukuthuthukisa iso, i-antitumor, umphumela we-antioxidant. Ukuze ungabangeli imiphumela emibi ekuqaleni kokwelashwa, ujusi we-beet kufanele udliwe njalo ezinsukwini ezimbili kuya kwezintathu.

Kvass

Ukuhlikihla nge-hypertension kwakuyimpumelelo kakhulu, i-kvass ingalungiswa kuwo. Kuyo, kuzodingeka isivuno esincane sezimpande. Kuyagezwa futhi kuhlanzwe. Ama-beet asikwa abe yizicucu abekwe esitsheni esikahle. Mboza ngamanzi afudumele, engeza ucezu lwesinkwa sama-rye nesipuni esikhulu ushukela obunjiwe. Mboza ngethawula.

Ngemuva kwesikhashana, kuzovela igwebu elidinga ukuhlanzwa njalo. I-Kvass ibhekwa njengemi ngomumo lapho amagwebu ephela. Yisebenzise ekucindezelweni okuphezulu kathathu / ngosuku isikhashana sehora ngaphambi kokudla okuyinhloko kwama-30 ml.

Kukhona enye iresiphi ye-beet kvass: Isitshalo esiyimpande ehlutshiwe sinqunywa sibe izingcezu ezinosayizi ophakathi bese simbozwa ngamanzi abilisiwe. Zimbozwe nge-gauze, kuthi emva kwezinsuku ezingama-3-5 zithole isiphuzo esikhanyayo, esikhanyayo, esilungele ukuphuza futhi sikwazi ukwehlisa umfutho wegazi ophakeme.

Tincture

I-100 g ye-marshmallow ihlanganiswe nengilazi ye-beet juice ne-0,5 l wevodka yekhwalithi. Ukwakheka okuphumela kuthelelwa esitsheni futhi kuvaliwe. Kuhlanzwa endaweni emnyama izinsuku eziyishumi. Ngemuva kokufakwa, hlunga bese uthatha kathathu / ngosuku ama-35-40 ml.

Imiphumela emibi

Ngaphandle kokuthi ama-beet angakwazi ukuqinisa umfutho wegazi ophakeme kubantu futhi abhekwa njengemifino enempilo, kufanele idliwe ngamanani amancane. Eminye yemiphumela emibi yokuhlukumeza imifino yimpande ngumphumela we-laxative. Lokhu kungenxa yokuqukethwe okukhulu kwefayibha yokudla, kanye nama-laxatives ekwakhiweni kwawo.

Ukwehlisela umfutho wegazi kungenye imiphumela lapho izinzuzo zabantu abane-hypertension zisekelwa khona. Futhi, imifino ebomvu ingadala ukusabela komzimba uma ingabekezeleli.

Uma udla ama-beet amaningi amasha, ungazizwa ucanuzelelwa. Lesi sibonakaliso senzeka ngenxa yokususwa okusebenzayo kwezinto ezinobuthi yimifino. Kungakho kudingekile ukuthi usebenzise amakhambi abantu ngalo mkhiqizo ngamanani amancane akhawulelwe.

Contraindication

Izindlela zokupheka ze-beet zokwelapha zokunciphisa umfutho wegazi ziyaziswa ngenxa yokwakheka kwawo ngokwemvelo nokuphepha okuhlobene. Isitshalo esiyimpande sigcwalisa umzimba ngezinto eziwusizo, asinawo umthelela owonakalisayo empilweni, siqinisa amasosha omzimba. Kepha ngaphambi kokuqala ukwelashwa, kufanele uthintane nochwepheshe, ngoba izimbotshana ezinokugula okuthile zingafakwa ohlwini lokudla okungavunyelwe.

Ingcindezi ebantwini ayikwazi ukuqinisekiswa ngama-beet uma kunomlando wama-pathologies alandelayo:

• i-osteoporosis. lesi sifo siphazamisa ukumuncwa kwe-calcium emifino;
• izifo zesisu zamapheshana esigabeni esibuhlungu. IBeetroot inyusa i-acid esweni lwesisu futhi inomthelela ekuguguleka kwe-mucosa esevele icwilekile;
• hypotension. Ngefomu yayo eluhlaza nangendlela ujusi, ama-beet anciphisa umfutho wegazi;
• i-acute noma i-diarrheal syndrome eyingozi, i-flatulence. Imifino izokhulisa inqubo yokudla;
• izifo ezithinta uhlelo lomchamo. Ngenxa yomphumela we-diuretic, ama-beet angalimaza isimo sesiguli;
• izifo ze-gout nezihlangene. Ngenxa yokuba khona kwe-oxalic acid, ama-beet awafakwa ekudleni.

Isifo sikashukela sivumela ama-beet ukuthi adle, kepha anikezwe amandla awo okwehlisa umsebenzi we-insulin yemvelo. Ngenxa yalokhu, ukugcwala kweglucose egazini kuyehla. Ngasikhathi sinye, isivuno sezimpande uqobo sigcwele ushukela, ngakho-ke kungcono ukuthi abantu abanesifo sikashukela babonane nochwepheshe ngaphambi kokusisebenzisa.

Ama-beet angabhekwa njengethuluzi eliphumelelayo ekulweni ne-hypertension. Ngokusetshenziswa okufanele, yehlisa umfutho wegazi, ngaphandle kokuthi kube nomphumela omubi emzimbeni. Kubalulekile ukukhumbula ukuthi ukudla akuyona indawo ephelele yemithi. Zingasetshenziswa kuphela njenge-adjunctive therapy.