Unyaka nonyaka umuntu, njengengxenye yokuhlolwa kwemitholampilo, uvivinywa, uthola izazi ezikhethekile, wenza izivivinyo ezijwayelekile ze-ultrasound, njll. Phakathi kokuhlolwa okujwayelekile - ukuhlolwa kwegazi okulula kwe-glucose. Kubhekwa njengesixhumanisi esiyisisekelo sokwelapha, futhi kubhekiselwa endabeni yokuqashwa kokuxilongwa kweziguli ezinesifo sikashukela.
Ngisho nabantu abaphilile kumele bahlole izinga okuthiwa likashukela egazini.
Kubhekiswa kubani futhi kungani lolu hlaziyo lubelwe
IGlucose yaziwa njenge-carbohydrate metabolism evelele. Kuyaziwa ukuthi uhlelo oluphakathi lwezinzwa, kanye nama-hormone nesibindi, lubhekele ukuqapha amazinga kashukela. Izifo ezithile emzimbeni, kanye nohlu lonke lwezifo, zingahlanganiswa nezinga likashukela, noma nokwehla kwalo.
Obani okufanele banikezwe ushukela wegazi:
- Iziguli ezinesifo sikashukela i-mellitus (zombili ezithembele i-insulin nezingadingi insulin);
- Omama abalindele;
- Abantu abane-endocrine pathologies;
- Abesifazane esikhathini sokuya esikhathini;
- Iziguli ezinesifo sesibindi;
- Iziguli ngokushaqeka;
- Abantu kutholakala ukuthi bane-sepsis
- Isiguli esibuhlungu.
Lezi zigaba eziphoqelekile, kepha kusekhona uhlu lonke lokuxilongwa kwezokwelapha lapho lokhu kuhlaziywa kunikezwa ngokwengeziwe. Njengengxenye yokuhlolwa kwemitholampilo okuhleliwe, ukuvimbela isifo sikashukela nezifo ze-metabolic, ngokuphelele konke kufanele kuhlaziywe.
Luhlolwa kanjani ushukela wegazi
Umsizi welebhu uthatha isampula legazi likashukela kusuka emunweni, umthamo wegazi lesampula alincane, ngakho-ke, lokho kuhlaziya akunakubizwa ngokuthi kubuhlungu. Lokhu ukucwaninga okusheshayo nokufundisayo: esikhathini esifushane ungathola ukuthi ushukela wegazi wakho uvamile.
Le nqubo yenziwa njalo esiswini esingenalutho, uma kunesidingo, yenziwa ngomthwalo woshukela obekiwe (isiguli sinikezwa isiphuzo esimnandi). Kumele ngisho ukuthi izinga likashukela wegazi liyahlukahluka, liyaguquguquka kolunye noma olunye uhla, futhi lokhu kuguquguquka kuncike kwinani lezimbangela zangaphandle nezangaphakathi.
Yini engathinta ushintsho kwizinkomba ze-glucose:
- Ukudla okunoshukela okuphezulu
- Ukuyekiswa isikhathi eside ekudleni;
- Ukudla okunamafutha kakhulu, okuthosiwe noma okunosawoti;
- I-Alcohol (kunoma yisiphi isilinganiso, kunoma yimaphi amandla);
- Ukwemukelwa kwemithi ethile;
- Umsebenzi womzimba;
- Ukuxineka.
Kunamazinga aphakathi wamazinga kashukela. Kwabadala abaneminyaka eyi-14-60 ubudala, ububanzi kusuka ku-4.0 kuye ku-6.1 mmol / l kuzothathwa njengokujwayelekile. Kubantu abangaphezu kweminyaka engama-60, le nkomba izosuka ku-4.2 iye ku-6.7 mmol / L.
Uma i-glucose ingaphezulu kwesejwayelekile
Uma kutholakala ukuthi kunoshukela ophezulu wegazi, kungenzeka kube nezizathu eziningana zalokhu. Kungenzeka ukuthi imininingwane enjalo ikhombisa ukuthuthukiswa kwesifo sikashukela. Kepha ngokuhlaziywa okukodwa nje lokhu kuhlolwa okungathi sína ngeke kwenziwe, kuzodingeka ukuhlolwa okwengeziwe. Namuhla, emitholampilo eminingi, ungenza ukuhlolwa kwegazi ngoshukela ocashilewe, onolwazi futhi olunembile ngokwengeziwe.
Futhi, ukukhuphuka kwe-glucose ngokwemiphumela yokuhlaziya kungakhuluma ngayo:
- Ukugula kwezitho ze-endocrine;
- Izinkinga ngesimo samanyikwe;
- Ukuhlukumezeka;
- Ubuthi bekhabhononi;
- Usizi olukhulu kakhulu lwezinzwa, ingqondo noma ngokomzimba ngaphambi kosuku lokuhlaziywa;
- Ukuthatha imishanguzo ethinta lolu phawu lwempilo;
- Iqiniso lokuthi ukuhlaziya alikushiyanga isisu esingenalutho.
Uma ushukela wegazi uphansi, lokhu kukhombisa nokuthi kungenzeka ukuthi isifo sinokuso. Ngakho-ke, kaningi, ukufundwa kwe-glucose ephansi kukhombisa ukwehluleka kwe-metabolic, ukulimala kwesibindi, izinkinga ze-vascular, ukukhuluphala.
Uma ushukela wegazi ungu-7,7, ngabe lokhu kushukela nakanjani?
Ushukela ongaphezulu kwe-6.1, futhi nangaphezulu njengoba sesifinyelele ku-7.7, kungenzeka ukuthi ukhombise i-hyperglycemia. Uma ukuhlaziya kunikezele nganoma yikuphi ukwephulwa, khona-ke umphumela oyiphutha kufanele uphikiswe. Ngakho-ke, ngezinkomba ze-pathological ushukela wegazi, ukuhlaziywa kuyaphindwa kabili, i.e. ibuyiselwe emuva.
Njengoba wazi, ohlelweni lokudla umzimba uthola ama-carbohydrate ekudleni. Uma umuntu edla izitsha ezinokuqukethwe kwesitashi, lapho-ke amunca kancane, bese i-glycemia ikhula kancane kancane. Kepha uma ukujabulela ubumnandi obuthile, khona-ke ama-carbohydrate asheshayo ayoholela ekugxumeni ku-glycemia.
Futhi ukuze la mazakhamzimba afanayo angene emangqamuzaneni, ama-pancreas akhiqiza i-hormone insulin ngesilinganiso esifanele. Nguye obamba iqhaza ekutheni amaseli athatha ushukela egazini, umthombo wawo wamandla, bese kuthi ngokweqile kufakwe esibindini nasemisipha. Le yindlela amafutha amadiphozithi enza ngayo.
Uma ukuhlaziya kudluliswa ngophawu lwe- "7.7", kulandela ukuthi ukuqina kwezimpawu kunciphile, i.e. ushukela ugcinwa egazini, futhi amaseli ahlushwa indlala yamandla.
Uma ukucutshungulwa kwethulwe ngenkomba enjalo, phuthuma ukubuyisa. I-Hyperglycemia yenzeka hhayi kwisifo sikashukela kuphela, akuyona into engjwayelekile ukuthi kuqhamuke inani elifanayo ngemuva kokuhlaziywa okungalungile, kanye nangesikhathi sokukhulelwa, ngokudla ngokweqile okungapheli, futhi nangokulimala okungazelelwe komgudu wokugaya ukudla.
Uma ukuhlaziywa bekuphindwaphindwa, futhi futhi umphumela ofanayo
Ukubonisana okuningiliziwe kuzonikezwa ngudokotela okuthumele ekuhlolweni. Uma wena ngokwakho, ngaphandle kokudluliselwa, udlulise ukuhlaziywa, lapho-ke udinga ukuya kumelaphi ngemiphumela. Kepha kucacile - kufanele unakekele impilo yakho, ulungise isigqi sempilo.
Okufanele ukwenze ngoshukela 7:
- Bonana nodokotela;
- Buyisela isisindo sakho emuva kokujwayelekile - imvamisa kakhulu ngokweqile okuholela kuma-pathologies afanayo;
- Yenqaba imilutha;
- Buyekeza imenyu yakho - izisekelo zokudla okufanele zilula futhi zingabizi, ezimweni eziningi kuyindaba yokuzikhuza nokushiya indawo yokunethezeka;
- Hlela ukulala okugcwele (amahora angama-7-8);
- Zama ukugwema izimo ezicindezelayo, ukucindezelwa okungokomzwelo.
Ukudla kufanele ngempela kube okuqinile. Lokhu kuzosiza ukulungisa isimo ngaphandle kokuyalela izidakamizwa. Uma lesi sifo sisanda kuqala, bese kulandela ukudla neminye imiyalo yezokwelapha, ungazisiza ngaphandle kwemithi.
Ukudla okufanele kube yini kumenyu kashukela ophezulu
Lapho ukhetha ukudla, inkomba yayo ye-glycemic iyabalwa. Ukudla kuphela okunenkomba yawo ephansi noma ephakathi kufanele. Futhi kunemikhiqizo enjalo eyanele; ukudla ukudla akuyona into encane.
Uhlu lokudla okufanele luzoba:
- Izinhlobo ezinamafutha amancane, izinhlanzi zasolwandle - i-hake, usalimoni, ukhokho zilungile, kukhona ama-squid nama-shrimp amahle, kanye nezimbaza;
- I-legumes - ubhontshisi, ubhontshisi, kanye nophizi kanye no-lentil;
- Amakhowe;
- Inyama ethambile;
- Isinkwa se-Rye (can nge-bran);
- Imikhiqizo yobisi yemvelo enamafutha amancane;
- Izithelo ezisezingeni ezinamaphesenti aphansi kashukela;
- Imifino nemifino;
- Ushokoledi obabayo obumnyama, hhayi ngaphezu kwama-2 clove ngosuku;
- Amantongomane - ama-alimondi, ama-hazelnuts, ungadla ama-walnuts.
Impela, amaswidi, imikhiqizo kafulawa, amabhisikidi nama-roll kuzodingeka alahlwe. Lokhu kudla okumnandi, okuthi, ngeshwa, akuhambisani nokudla okunempilo.
Ungasithatha kanjani isivivinyo sikashukela
Kubaluleke kakhulu ukuthi ungadli lutho cishe amahora angama-8 ngaphambi kokuhlolwa. Lokho wukuthi, inketho enhle kakhulu - walala ngehora leshumi, kwathi ekuseni ngo-7 baphasa ukuhlaziya. Kepha uma ungadlanga cishe amahora angama-14 ngaphambi kokuza emtholampilo, imiphumela yocwaningo nayo kungenzeka ukuthi ayilungile. Kubaluleke kakhulu ukuthi izinga likashukela lingahlali ekugxileni kwalo ekudleni.
Ngobusuku bokuqala bokuhlolwa, ungabuphuzi utshwala - utshwala bungabola emzimbeni bube noshukela, futhi lokhu kuzothinta umphumela wokuhlaziywa. Noma yikuphi ukudla okusindayo okudliwe ngosuku lwangaphambilini kuzothinta nesibalo sokugcina kwifomu lemiphumela.
Ezinye iziguli zithambekele ekuqhekekeni, futhi ngaphambi kovivinyo, zingakhathazeka, zikhathazeke - abaningi bamane basabe inqubo ngokwayo, ikakhulukazi abantu abasolayo ngaphambi kokuhambisa iskripthi ngemiphumela engemihle yokuhlaziywa. Futhi yonke le micabango, isimo esijabulisayo, ingaholela ekwandeni koshukela wegazi ohambisana nengcindezi.
Ngakho-ke ngaphambi kokudlula kokuhlaziywa, kuzodingeka ukuthi wehlise umoya, uqiniseke ukuthi ayikho imithetho ephuliwe. Futhi uma imiphumela ingacacile kuwe, shesha ubheke kudokotela, uchithe ukungabaza uthole izincomo ezinekhono.
Ividiyo - Ungawehlisa kanjani ushukela
