Izinguquko ezinesigqi sesimanje sempilo ziya ngokuya zisiba nomthelela omubi esimweni sempilo. Ukudla okungahambi kahle ngokuqukethwe okuphezulu kwama-carbohydrate namafutha ngokumelene nesizinda sokuncipha kokuzivocavoca komzimba, imvelo ephansi nokucindezela okungapheli kuholela kuhlobo 2 lwesifo sikashukela, esitholakala kakhulu esizukulwaneni esisha.
Isifo sikashukela so Type 1 asivamile, futhi sibhekelwa kubantu abahlushwa i-autoimmune-ups yama-pancreas. Mayelana nokuthi iliphi ushukela okufanele libe segazini, futhi kusho ukuthini ukuthi ushukela - 6.1 uzotshela i-athikili yethu.
IGlucose
Izinga loshukela wegazi lincike emetabolism ejwayelekile emzimbeni. Ngaphansi kwethonya lezinto ezingezinhle, leli khono liyalimazeka, futhi ngenxa yalokho, umthwalo kumakhansebeni uyanda, futhi nezinga le-glucose liyakhuphuka.
Ukuze uqonde ukuthi kujwayelekile kanjani ukuthi inkomba kashukela ibe ngu-6.1, kufanele wazi izinkambiso zabantu abadala nezingane.
| Izinga legazi le-capillary | |
| Kusuka ezinsukwini ezi-2 kuye enyangeni eyi-1 | 2,8 - 4.4 mmol / l |
| Kusuka enyangeni eyi-1 kuye kwengu-14 | 3.3 - 5.5 mmol / l |
| Iminyaka eyi-14 nangaphezulu | 3.5 - 5.5 mmol / l |
Njengoba kungabonakala etafuleni elingenhla, ukwanda kwesikhombisi kuya ku-6.1 sekuvele ukuphambuka kokujwayelekile, futhi kukhombisa ukuthuthukiswa kwe-pathology. Kodwa-ke, ukuxilongwa okunembile kudinga ukuhlolwa okungathi sína.
Futhi kufanele futhi unake iqiniso lokuthi izinkambiso zegazi le-capillary, okungukuthi, lelo elanikela ngomunwe, lihlukile kwizinkambiso ze-venous.
| Inani le-venous igazi | |
| Ukusuka 0 kuya 1 unyaka | 3.3 - 5.6 |
| Kusuka kunyaka owodwa kuya eminyakeni eyi-14 | 2.8 - 5.6 |
| Kusuka ku-14 kuye ku-59 | 3.5 - 6.1 |
| Iminyaka engama-60 nangaphezulu | 4.6 - 6.4 |
Egazini le-venous, inkomba 6.1 ingumkhawulo wesimo esijwayelekile, ongena lapho ingozi yokwanda kwalesi sifo iphezulu kakhulu. Kubantu asebekhulile, izinqubo ze-metabolic emzimbeni ziyancipha, ngenxa yalokho, okuqukethwe kwabo ushukela kuphezulu.
Imvamisa, ngemuva kokudla, umuntu ophilile ukhuphuka ushukela wegazi, ngakho-ke kubaluleke kakhulu ukuthi ahlolwe esiswini esingenalutho. Ngaphandle kwalokho, imiphumela iyoba ngamanga, futhi izodukisa hhayi kuphela isiguli, kodwa nodokotela ohambelayo.
Abamele ubulili obulungile futhi banezici ekunqumeni kweglucose, ngoba izinkomba zokuhlaziya zingahluka ngokuya ngezimo zomzimba. Ngakho-ke, ngesikhathi sokuya esikhathini kanye nokukhulelwa kuyinto evamile ukuthi izinga likashukela wegazi likhuphuke.
Kwabesifazane ngemuva kweminyaka engama-50, ngesikhathi sokuya esikhathini, kwenzeka izinguquko ezinkulu zamahomoni, ezithinta imiphumela, futhi zivame ukuholela ekwandeni kwabo. Ebantwini, konke kuzinzile, izinga labo lihlala lingaphansi kwemikhawulo ejwayelekile. Ngakho-ke, kubaluleke kakhulu ukubonana nodokotela uma kuye kwaba nokwanda okuzenzakalelayo kwamazinga kashukela egazini.
Ukufundwa kweshukela 6.1 kunoma yisiphi isimo kudinga ukunakwa okwandisiwe, nokuhlolwa okungcono. Akukalulekanga ukwenza isifo sokuxilongwa kwesifo sikashukela ngemuva kokuhlolwa okukodwa, uzodinga ukwenza izivivinyo eziningi ezihlukene, bese ulungisa imiphumela yazo nezimpawu.
Kodwa-ke, uma izinga le-glucose ligcinwa ku-6.1, khona-ke lesi simo sinqunywa njengesangaphambi kwesifo sikashukela, futhi okungenani sidinga ukulungiswa kokudla okunempilo nokubhekwa njalo.
Izimbangela Zokukhuphuka Kweglucose
Ngokungeziwe ekuthuthukisweni kwenqubo ye-pathological, kunezici ezimbalwa, ngenxa yesenzo lapho izinga ushukela lingafinyelela ku-6.1 mmol / l.
Izizathu zokwanda:
- Imikhuba elimazayo, ikakhulukazi ukubhema;
- Ukuzikhandla ngokweqile komzimba;
- Ukusebenza ngokweqile kwengqondo nokucindezela;
- Izifo ezingamahlalakhona
- Ukuthatha izidakamizwa ezinamandla ze-hormonal;
- Ukudla kakhulu ama-carbohydrate asheshayo;
- Ukushisa, ukuhlaselwa kwe-angina, njll.
Ukuze ugweme imiphumela yokuhlolwa kwamanga, kubalulekile ukunciphisa ukuthathwa kwama-carbohydrate kusihlwa ngaphambi kovivinyo, ungabhemi noma udle isidlo sasekuseni ngosuku lokuvivinywa. Futhi gwema izimo eziningi kakhulu nezicindezelayo.
Izimpawu Zoshukela Omkhulu
Ukwanda koshukela wegazi kuvame ukuhambisana nokubonakala kwezimpawu zokuma kwesimo esithile, okuphephe kakhulu ukungazinaki.
Izimpawu eziningi ezilandelayo zisiza ukusola ukuphambuka ekusebenzeni okujwayelekile komzimba:
- Ukwanda kobuthakathaka nokukhathala;
- Umlomo owomile kanye nokunxenxa njalo ukuphuza;
- Ukuchama kaningi kanye nokuchama ngokweqile;
- Ukuphulukiswa isikhathi eside kwamanxeba, ukwakheka kwamathumba namathumba;
- Kwehliswe ukungatheleleki;
- Ukwehla okubonakalayo okwehlisiwe;
- Khulisa iphango.
Abantu abasengcupheni yokuthola isifo sikashukela, okungukuthi, isakhi sofuzo, abanokukhuluphala, kanye nezifo ze-pancreatic, kufanele baqaphele kakhulu impilo yabo. Kuyiqiniso, ukuthi uma usudlulile uhlaziyo kanye ngonyaka, futhi uthole umphumela ojwayelekile, umuntu akanakuba nesiqiniseko sokuthi uzoqiniseka kanjani.
Isifo sikashukela i-mellitus sivame ukufihlakala, futhi sibonakale singathandeki. Ngakho-ke, kuyadingeka ukuthi uhlolwe ngezikhathi ezithile ngezikhathi ezihlukile.
Ukuxilongwa
Izinga likashukela 6.1 libonisa isimo se-prediabetesic, ukuze kutholakale ukuthi yini amathuba okuthola isifo sikashukela, kuyadingeka ukwenza izifundo eziningi:
- Ukunqunywa kwe-glucose ngaphansi komthwalo;
- IGlycated hemoglobin.
IGlucose engaphansi komthwalo
Lokhu kuhlola kusiza ekuboneni ukuthi i-glucose idonswa ngokushesha futhi kahle kangakanani.. Ngabe ama-pancreas athumela i-insulin ngokwanele ukuze amunce wonke ushukela owutholile ekudleni.
Ukuhlolwa, udinga ukuthatha kabili, ukuhlolwa kwegazi: Ngosuku olwandulela ukuhlolwa, awukwazi ukuphuza utshwala nemithi engavunyelwe udokotela. Ekuseni ngosuku lokuhlolwa, kungcono ukuyeka ukubhema nokuphuza iziphuzo ezinoshukela.
Ithebula elingezansi lizosiza ekuphawuleni ukutholwa kwenani.
| Izinkomba zesikolo | Igazi le-capillary | Igazi le-Vein |
| Norm | ||
| Esiswini esingenalutho | 3.5 - 5.5 | 3.5 - 6.1 |
| Ngemuva koshukela | Kufika ku-7.8 | Kufika ku-7.8 |
| Isimo sesifo sikashukela | ||
| Esiswini esingenalutho | 5.6 - 6.1 | 6.1 - 7 |
| Ngemuva koshukela | 7.8 - 11.1 | 7.8 - 11.1 |
| Isifo sikashukela | ||
| Esiswini esingenalutho | Ngaphezulu kwe-6.1 | Ngaphezulu kwe-7 |
| Ngemuva koshukela | Ngaphezulu kwe-11.1 | Ngaphezulu kwe-11.1 |
Imvamisa, iziguli ezinokuqukethwe ushukela okuyi-6.1 mmol / l zinikezwa ukudla okulungayo, futhi kuphela uma kungaphumeleli lapho kufanele ziphendukele ekwelashweni kwezokwelapha.
IGlycated hemaglobin
Olunye uvivinyo lokusiza ekuboneni izinga lezinqubo ze-pathological yi-glycated hemoglobin. Njengomphumela wokuhlaziywa, kungenzeka ukuthola imininingwane yokuthi liphesenti elingakanani le-hemoglobin ye-glycated glucose equkethe egazini lesiguli.
| Ileveli ye-Glycated Hemoglobin | |
| Ngezansi kuka-5.7% | Norm |
| 5.7 - 6.0% | Umkhawulo ophezulu wejwayelekile |
| 6.1 - 6.4% | Isifo sikashukela |
| Iphakeme kune-6.5% | Isifo sikashukela |
Lokhu kuhlaziya kunezinzuzo eziningi ngaphezu kwezinye izifundo:
- Ungayithatha noma kunini, kungakhathaleki isidlo;
- Umphumela awuguquki ngaphansi kwethonya lezinto ezi-pathological;
- Kodwa-ke, izifundo nge-glycated hemoglobin ziyaphawuleka ngezindleko zazo eziphakeme futhi akuwona wonke umtholampilo ongayenza.
Ukulungiswa kwamandla
Izinga le-glucose lika-6.1 mmol / l alisho ukuthi ushukela uyakhula. Kodwa-ke, izinga eliphakeme selifinyelelwe, elingaba yingozi empilweni. Ukuphela kwekhambi elilungile lale nkinga kungaba ukulungiswa kokudla.
Njenganoma yikuphi okunye ukudla, ukudla kwe-hyperglycemia kunomkhawulo. Kufanelekile ukuyeka ukusetshenziswa:
- Ushukela omhlophe;
- Ukubhaka;
- Amaswidi;
- I-Confectionery
- Macaron
- Amazambane;
- Ilayisi elimhlophe;
- Iziphuzo ze-Carbonated;
- Utshwala
- Izithelo ezinwetshiwe nezilondoloziwe.
Ukudla kufanele kufake:
- Imifino
- Izithelo ezingenakuthunyelwa;
- Imifino;
- Amajikijolo
- Amakhekhe;
- Imikhiqizo yobisi.
Kuyadingeka ukuyeka ukusetshenziswa kweshukela bese ushintshela emikhiqizweni yemvelo (uju, i-sorbitol, i-fructose) noma ukufaka esikhundleni sikashukela, futhi kufanele bathathwe ngokucophelela, bangahlukunyezwa. Ngaphambi kokuwusebenzisa, kungcono ukubonana nodokotela bese ucacisa umthamo ovumelekile.
Sengiphetha, ngithanda ukuqaphela ukuthi ukwanda ushukela kuya ku-6.1 mmol / l akuwona njalo uphawu wesifo sikashukela, kepha-ke, lesi yisizathu esibucayi sokuhlola impilo yakho futhi wenze ushintsho oluthile kwindlela yakho yokuphila.
Indlela yokuphila esebenzayo, ukondleka okufanele nokulala kahle kuzosiza ukugwema ukwanda koshukela wegazi nokugcina impilo iminyaka eminingi.
