Ukudla kwesifo sikashukela kuyizidingo zekhwalithi yempilo yomuntu ogulayo. Noma kunjalo, kusukela kumikhiqizo evunyelwe ungapheka ukudla okumnandi okungekho ngaphansi kokunambitheka kokujwayelekile.
Futhi abaningi bakhathazekile ngombuzo wokuthi kungenzeka yini ukuphuza ubisi lwesifo sikashukela nokudla imikhiqizo yobisi ngokuvamile. Asenze lokhu "i" ngokuthola wonke amaphuzu alo mbuzo.
Izici eziwusizo zobisi
Ukwakheka kobisi lwemvelo kufaka inkimbinkimbi yamaminerali, amavithamini kanye nengxenye yamandla. Izinzuzo zomkhiqizo zinqunywa iqoqo lezingxenye ezilandelayo:
- Amafutha e-Mono- ne-polyunsaturated, athuthukisa ithoni yezindonga ze-vascular kanye ne-cholesterol ephansi.
- Amaprotheni e-Casein. Usebenzela ukwakheka kwezicubu zomzimba emzimbeni. Ngokuhambisana noshukela wobisi, i-lactose iqinisekisa ubuqotho nokusebenza okujwayelekile kwezitho zomuntu.
- I-calcium, i-magnesium, i-retinol, i-zinc, i-potassium, i-fluorine nezinye izinto zomkhondo ifaka isandla ekuqinisweni kwamathuluzi we-bone and immune, immune metabolism.
- Amavithamini wamaqembu A no-B. Ukuhlanganiswa kwala mavithamini kuqinisekisa ukusebenza okuqinile kohlelo lwezinzwa oluphakathi, kusheshise ukwenziwa kabusha kwesikhumba. Amavithamini anomthelela omuhle esimweni sesikhumba, izinzipho nezinwele.
Ubisi lokuqukethwe kwamafutha aphakathi kubhekwa njengokulungele ukusetshenziswa; kuze kufike ku-0.5 l isiphuzo sivunyelwe ukudakwa ngosuku. Okuhlukile ubisi olusha: ukugcwala kakhulu, kungadala ukugxuma okuqinile emazingeni kashukela.
Uhlobo luni lobisi olukhethwa ushukela?
Lapho uphuza ubisi lwesifo sikashukela, khumbula ukuthi ingilazi yesiphuzo ilingana no-1 XE. Ubisi lumunwa isikhathi eside futhi aluhlanganisi kahle neminye imikhiqizo, ngakho-ke kunconywa ukuyiphuza phakathi kokudla, kepha hhayi ebusuku.
Lapho wethula umkhiqizo ekudleni, qala ngevolumu encane bese ubheka ngokucophelela isimo sokuvela kwe-upges yokugaya ukudla bese ugxuma kushukela. Uma lezi zinto zingabhekwanga, phuza isiphuzo esinempilo, ubheka okujwayelekile kwansuku zonke.
Imikhiqizo yezimbuzi nezinkomo ihlukile ekwakhiweni nasenkimbisweni yezinto. Ubisi lweCow alunamafutha amancane kakhulu; izitolo ziveza i-assortment yemikhiqizo yokugcotshwa nokudla enganamafutha evumela abantu abakhuluphele. Ubisi lwebhokhwe, ngaphandle kokuqukethwe okunamafutha amaningi, lubonwa njengolusizo kakhulu. Lokhu kungenxa yokuthi izimbuzi azidli nje kuphela utshani, kepha namagxolo ezihlahla, azideleli amagatsha.
Ukudla okunjalo kuthinta ikhwalithi yobisi, ngenxa yembuzi sithola umkhiqizo ugcwele izinto ezingenakuphinda zenziwe njengokuthi:
- I-Lysozyme - ijwayele amathumbu, isheshise ukuphulukiswa kwezilonda zesisu;
- I-calcium ne-silicon - qinisa uhlelo lwe-musculoskeletal, ngcono ukusebenza kwemisipha yenhliziyo.
Inkomo nobisi lwembuzi ngohlobo 2 lwesifo sikashukela kuthuthukisa imisebenzi yokuvikela umzimba futhi kuthinta kahle nokugonywa. Ngenxa yokujwayelekile kwezinqubo ze-metabolic, ubungozi bokushintsha okungazelelwe kwe-glucose egazini buncishisiwe, ukusebenza kwe-yegilo yegilo kuvamile.
Izazi zokudla futhi zincoma ukuphuza ubisi lwe-soy sikashukela. Imunwa kalula futhi ayisigcwalisi isisu, ngoba ayinawo amafutha ezilwane. Okuqukethwe kwekhalori yayo kuphansi uma kuqhathaniswa nobisi olujwayelekile, ngakho-ke kufanelekile kubantu abakhuluphele noma kulabo abafuna ukunciphisa umzimba. Imikhuba yansuku zonke yesiphuzo ingafika kwizingilazi ezimbili.
Imikhiqizo yobisi kanye noshukela
Ubisi olungcolile alulungele abantu abanobunzima bokufunda i-lactose noma abangalunganga namaprotheni obisi.
Imikhiqizo yobisi olu-sour kulula kakhulu ukuyigaya, ngoba i-lactose ekuyo sele ihlukaniswe ngokwengxenye.
Imikhiqizo yobisi yabanesifo sikashukela izokwengeza okuhlukahlukene kumenyu yansuku zonke, ngenkathi kugcwala umzimba ngezinto zomkhondo ezibalulekile. Imikhiqizo evunyelwe ibandakanya ubisi olubilisiwe obilisiwe, i-Whey, i-kefir, iyogathi, ushizi wekhokho olunamafutha amancane.
Whey
ISerum ifanelwe ukucatshangelwa ngokwehlukile: ukuthi itholakala ngobisi, igcina izakhiwo ezifanayo ezizuzisayo ezinokuqukethwe okuncishisiwe kwamafutha nama-carbohydrate. Ngaphezu kwalokho, i-serum ivusa ukukhishwa kwe-hormone ethile ye-GLP-1. I-hormone ikhuthaza ukuzakheka kwe-insulin, ivimba ukuqhuma okubukhali kwe-glucose kuplasma wegazi.
ISerum ithinta kuphela umzimba kahle:
- Kuthuthukisa ukuhamba kwegazi;
- Ipholisa uhlelo lwezinzwa futhi idambise ukucindezela;
- Isusa ubuthi, ibuyiselele isitshalo esijwayelekile samathumbu futhi ibuye ibuyele ngokomsebenzi wayo;
- Inomphumela omnene we-diuretic ne-laxative;
- Isithinta kahle isimo sesikhumba, ikhuthaza ukuvuselelwa kwesikhumba;
- Uqeda ukoma ngempumelelo.
I-Serum akuwona umuthi, kepha ukusebenzisa isiphuzo nsuku zonke kuthuthukisa ukuguquguquka kwesimo ku-mellitus yesifo sikashukela, izifo zenhliziyo nezomkhuhlane wegazi, izifo zesifazane, izifo zezinso, nokuphazamiseka kokugaya ukudla. Umthamo we-Serum - izibuko ezi-1-2 ngosuku ngokwahlukana nokudla.
Ubisi lwamakhowe
Leli igama lekholomu yamagciwane athile athela ubisi ku- “fir ”kefir. Isiphuzo esiphumela, ngaphezu kwezinto ezizuzisayo ezivela kubisi, sifaka i-folic acid, i-riboflavin, amagciwane e-lactic, iodine nohlu lonke lwezinto ezilandelwayo.
Ukusetshenziswa okulungile kwe-kefir amakhowe - ezingxenyeni ezincane (100-150 ml) ngaphambi kokudla. Emini udinga ukuyiphuza kaninginingi, umthamo ophezulu nsuku zonke yi-1 litre. Isikhunta sobisi sivunyelwe sikashukela sohlobo 1 nohlobo 2, kodwa nge-caatat: ayinakuhlanganiswa nemijovo ye-insulin!
Imithetho yokuphuza ubisi lwesifo sikashukela
Kukhona futhi nabasekeli bemibono yokuthi ubisi luyingozi kunoma yimuphi umuntu omdala, kungakhathalekile ukuthi sinjani isimo sempilo. Kepha, uma ungahambi kahle ngamaphrotheni obisi noma ukungabekezelelani kwe-lactase, asikho isizathu sokwesaba imikhiqizo yobisi.
Yebo, ngesifo sikashukela ungaphuza ubisi, lokhu kuphela kufanele kwenziwe ngemuva kwengxoxo yokuqala nodokotela ozovuma lowo mbono noma anikeze ukuhlolwa okwengeziwe.
Ukuze ubisi nemikhiqizo kususelwe kusetshenziswe kahle, landela imithetho eyisisekelo:
- Qala ngevolumu encane ekuseni noma ntambama;
- Enye isiphuzo esihlanzekile nobisi olunomuncu;
- Gcina ukubalwa kwekhalori ukuze ulondoloze ukudla kwakho kwansuku zonke;
- Ungaphuzi izingilazi zobisi ezingaphezu kwezimbili (i-kefir, ubisi olubilisiwe olubilisiwe, njll.) Ngosuku;
- Bukela amanoni - empeleni uma leli zinga ebisini lingaphezu kwe-3,2%.
Ukuqanjwa, okumpofu maqondana nomkhiqizo wokuqala, kuyahluka nobisi olubilisiwe, ngoba kuvezwa isikhathi eside sokuvezwa kokushisa. Lokhu kwandisa amaphesenti wokuqukethwe kwamafutha kanye nengozi yokuhlaselwa kwamazinga kashukela.
Ngakho-ke, ushukela nobisi kuyahambisana. Imikhiqizo yobisi inikezela umzimba ngezinto ezidingekayo empilweni yamathambo, izicubu, uhlelo lwenhliziyo, isibindi namanyikwe.
