KUNGENZEKA YINI UKUTHI UDLE AMANONI ONESIFO SIKASHUKELA SOHLOBO 2?

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Kungenzeka yini ukuthi udle amanoni anesifo sikashukela - abantu abaningi babuza lo mbuzo futhi kaningi. Ngemuva kwakho konke, i-lard ingumkhiqizo onamafutha futhi imvamisa ibhekwa njengomthombo we-cholesterol. Ngokwemvelo, abaningi banesifiso sokuthi amafutha awuthinta kanjani umzimba womuntu onesifo sikashukela. Odokotela bathi amafutha angadliwa noshukela, kepha ngokulinganisa nokulandela imithetho ethile elula. Uma ungakhombisi intshiseko, i-lard izovela ibe ngumkhiqizo olusizo ozokuvumela ukuthi uzikhulule ngokudla okuhlukahlukene, noma ngabe ugula kakhulu.

Ingabe i-lard iqukethe ushukela?

Uma uhlela ukudla amanoni ngohlobo 2 sikashukela, no-1, futhi, umbuzo wokuqala okufanele uzibuze wona ukuthi ushukela usemafutheni yini. Ngemuva kwakho konke, ushukela ongomunye wemikhiqizo eyenqatshelwe ngokuyinhloko kwisifo esibi kangaka se-endocrine gland.

Amafutha anesifo sikashukela adida abaningi. Ngemuva kwakho konke, kuthiwa inani elincane lamafutha ekudleni komuntu ophile ngokuphelele liyinzuzo ephelele. Kodwa amafutha anosawoti noshukela oshukela kubantu abaningi awangezi isithombe esisodwa. Ngemuva kwakho konke, abanesifo sikashukela kufanele balandele ukudla okuthile, okuzokhipha ukudla okunamafutha kakhulu. Kepha i-lard ingumkhiqizo onjalo - ingxenye yawo eyinhloko ngamafutha: 85 g yamafutha yi-100 g. Amafutha anesifo sikashukela sohlobo 2 nesifo sikashukela sokuqala nawo ayavunyelwa, kodwa ngamanani amancane kakhulu. Ngaphezu kwalokho, ushukela uyingozi kakhulu kwabanesifo sikashukela kunamafutha. Futhi lokhu kufanele ukucatshangelwe.

Ngokuqondene nokuqukethwe ushukela emkhiqizweni, ubuncane bawo lapha - njengomthetho, kuphela i-4 g nge-100 g yomkhiqizo. Futhi kuyazuzisa ukuqonda ukuthi umuntu ngeke akwazi ukudla umkhiqizo omningi wamafutha, ngoba uyenelisa kakhulu. Futhi ngenxa yokufakwa kwezingcezu zamafutha amaningi emzimbeni, ngeke kube khona ukukhishwa koshukela emingceleni ebucayi, okusho ukuthi amafutha ngeke abangele ukulimala okuthile kwisifo sikashukela.

Embuzweni: kungenzeka fat ngesifo sikashukela, odokotela bathi yebo, ngaphandle kwezimo lapho umuntu enesifo se-endocrine esiphikisana nesizinda sokuphazamiseka kwe-lipid metabolism kanye nokwehla kwe-metabolic.

Kulokhu, amanoni nesifo sikashukela yizinto ezingahambisani. Kulesi simo, kunokwanda okusheshayo kwe-cholesterol, hemoglobin, ne-viscosity yegazi. Azikho kulezi zinkomba ezilungele inkambo yalesi sifo futhi okungaholela ezinkingeni ezinkulu.

Yini ukusetshenziswa kwamafutha

Isaladi yemifino kashukela onesifo sikashukela sohlobo 2 nesifo sikashukela sokuqala ibuye ibe ngumkhiqizo olusizo. Lo mkhiqizo unokwakheka okuhlukile okuqukethe inani elikhulu lezinto, ukulandelela izinto namavithamini azoba wusizo empilweni.

Uhlu lwezinzuzo ezingathandabuzeki:

Ukwehla komfutho wegazi kanye noshukela wegazi ngokumelene nesizinda sokusetshenziswa kwamafutha nsuku zonke ekudleni kwakho. Kuliqiniso, sikhuluma ngezingcezu ezingadluli kuma-30 g.
Ukuvimbela izifo zohlelo lwethambo nenhliziyo.
Ukubuyiselwa kwezinqubo ze-metabolic nokuqiniswa kwemisipha.
Ukwehla kwesifiso sokudla ngenxa yokuthi i-lard inikeza umuzwa wokugcwala, futhi futhi inamaprotheni amaningi kanye nobungako bama-carbohydrate.
Amafutha engulube aqukethe i-cholesterol encane kunezinye izingxenye zezidumbu zezinkomo nenkukhu.
Emafutheni kukhona i-choline ethuthukisa inkumbulo, ithuthukisa ubuhlakani, okuba ukuvimbela okwengeziwe kwe-Alzheimer's.
Okuqukethwe kwenani elikhulu lamaminerali ngokwawo kususa lo mbuzo: kungenzeka yini ukuthi udle amanoni kushukela: kuwo ungathola i-tannin, uvithamini A, iqembu B, D, phosphorus, iron, selenium, ne-magnesium.
Kukhona ne-omega-z acid emafutheni - zivimbela ubungozi be-pathologies yenhliziyo nemithambo yegazi.
Ukwehlisa ukumuncwa kwama-carbohydrate egazini, futhi lokhu kukhulisa ukuguquguquka kwamazinga kashukela.
Ukuncipha okunciphayo kwamaswidi nofulawa ngemuva kokudla ngamacembe ambalwa ubhekeni, ngoba ngemuva kokudla okunenhliziyo enjalo, awufuni ukudla noma yini enye, amakhalori angeziwe azoba amnandi kakhulu.

Ngingadla amanoni amangaki?

I-bacon enosawoti yesifo sikashukela sohlobo 2 kanti eyokuqala nayo idinga ukudliwa ngokuya ngemithetho ethile - awukwazi ukuthatha iphawundi elilodwa bese usithatha ngokushesha endaweni eyodwa. Isilinganiso esiphezulu esivunyelwe odokotela singama-40 g ngosuku.

Futhi lokhu kucishe kube yingxenye. Izinga elifanayo lokusebenzisa amafutha ngeke ligcwalise umzimba ngamafutha. Futhi ungawudlulisi ngalesi sici.

Contraindication

Kungenzeka yini ukudla amanoni anosawoti kushukela wonke umuntu? Lo mbuzo ukhathaza abaningi. Odokotela bathi kufanelekile ukubheka imibiko eminingana ngalolu daba.

Isibonelo, ukusetshenziswa kwayo akunconywa kulabo abahlupheka ngamazinga aphezulu kashukela, uma umkhiqizo uqukethe izithako zokugada nezinye izithako ezingalungile. Okusho ukuthi, kungakuhle ukuthi udle isinqe esinosawoti kuphela, futhi ungafaki i-brisket, ubhekeni, izinketho zokubhema kanye nezingcezu zokubhema kakhulu.

Isixazululo esihle kakhulu kungaba inxusa le-sala do-it-ngokwakho. Ukuze wenze lokhu, thola umthengisi wakho okhulisa izingulube ngaphandle kokusebenzisa ama-antibiotic neminye imikhiqizo eyingozi, ngokukhethekile kokuphakelayo kwemvelo.

Kungcono ukusebenzisa uhlobo olunjani

Amafutha nohlobo 2 sikashukela, kanye nohlobo 1 sikashukela, ayahambelana uma kudliwe ngendlela efanele. Ngakho-ke, kunconywa ukuthi udle i-lard ngesimo samapulasitiki amancanyana ngokufakwa kwemifino. Isixazululo esihle kuzoba inhlanganisela yezinsikazi nomhluzi. Kodwa ukuthosa amanoni nokwenza ama-grap kuwo akakufanele. Bhaka kangcono ubhekeni kuhhavini.

Musa ukusebenzisa i-lard enesinkwa esimhlophe notshwala. Lokhu kungadala umonakalo omkhulu empilweni yabantu.

Kunoma ikuphi, kungcono ukubonana nodokotela wakho - uzobhala phansi okujwayelekile, uhlobo lwamafutha nenhlanganisela efanelekile yokuhlanganiswa kwayo neminye imikhiqizo. Odokotela batusa uhlobo olulandelayo lokunciphisa amathuba okudla umkhiqizo ngokweqile: i-lard kufanele idliwe ngofishi ongadli ngokudla. Lokhu kungenxa yokuthi i-fiber yakha uhlobo lwesigaxa se-fibrous emgodini wokugaya ukudla komuntu. Izinto zokudla zamafutha zihambisana nakho, ngenxa yokuthi okuqukethwe kwekhalori komkhiqizo kuqala ukuncipha. Futhi-ke ingxenye yama-lipids ikhishwa kanye ne-ballast futhi ayigwenyiwe ngokuphelele.

Ngemuva kokusebenzisa umkhiqizo onjenge-lard, kuyalulekwa ukuthi uhlole izinga le-glucose egazini. Kwanele ukusebenzisa imitha ngohhafu wehora ngemuva kokudla. Lokhu kuzokuvumela ukuthi uhlole ukuthi umzimba uphendula kanjani kuleyo nkinga.

Imiphi imithetho yokudla amafutha

Amafutha anosawoti onesifo sikashukela sohlobo 2 kanti owokuqala kufanele adliwe kancane. Kulesi simo kuphela ongeke ulimaze umzimba womuntu. Ngaphezu kwalokho, lo mthetho ubalulekile ezigulini ezinesifo sikashukela nakubantu abaphilile.

Ngenxa yokuthi amafutha aqukethe amakhalori amaningi, ngemuva kokukufaka ekudleni, kufanele uzihlelele umsebenzi othile womzimba. Lokhu kuzovikela ukukhuluphala futhi kunikeze inqubo engcono yokugaya.

Esikhathini sikashukela, i-lard enosawoti ngokweqile, kanye nesipayisi ngokweqile, kuyaphulwa. Bancipha izithasiselo, okungcono.

Ungawabhaka kanjani amanoni

Isixazululo esifanele kungaba ukusebenzisa inguqulo yomkhiqizo ekudleni kwesifo sikashukela. Udinga ukuyipheka ngokusho kweresiphi eqinile. Ngenqubo yokubhaka, inani elikhulu lamafutha emvelo yemvelo lingena emafutheni, zonke izinto eziwusizo ziyagcinwa. Lapho ubhaka amanoni, kufanele usebenzise okungenani usawoti kanye nokwethosa. Ngaphezu kwalokho, kubaluleke kakhulu ngesikhathi sokupheka ukuqapha amazinga okushisa kuhhavini nesikhathi sokupheka somkhiqizo. Kungcono ukugcina amafutha kuhhavini isikhathi eside ngangokunokwenzeka. Kulesi simo, izakhi eziyingozi zizophuma kulo ngaphezulu.

Ngokubhaka, inketho enhle kakhulu kungaba ucezu olunesisindo esingafika isigamu sekhilogremu. Kufanele kubhakwe kahle isikhathi esingaba ihora. Isixazululo esihle kakhulu kungaba ukwengeza isinqumo semifino. Kungcono ukukhetha i-zucchini, i-eggplant noma i-bell pepper ngale njongo. Ishidi lokubhaka kufanele ligcotshwe kuqala ngamafutha zemifino - umnqumo owufanele.

I-salting ingangezwa kancane ngaphambi kokupheka, ivunyelwe futhi ukusebenzisa isinamoni njengokuthosa, ungathuthukisa ukunambitheka kwegalikhi. ISalo kumele ilungiswe bese ifakwa esiqandisini amahora amaningi, ngemuva kokuthi kufanele ifakwe kuhhavini. Faka imifino ebhekeni bese ubhaka imizuzu engama-50 - ngaphambi kokuthola umkhiqizo ophelile, kufanele uqiniseke ukuthi konke kubhakwe kugcwele. Ngemuva kwalokho vumela ubhekeni upholile. Ungayisebenzisa ngezingxenye ezincane.

I-Salo ingakwazi ngokuphelele ukufeza ukudla komuntu ohlushwa isifo sikashukela. Kepha kufanelekile ukubheka isilinganiso ukuze ungalimazi impilo yakho. Kungcono ukuba uqaphele kuphela ngokufakwa kwama-carbohydrate ayo. Uma ukhetha futhi upheka isaladi kahle, khona-ke awukwazi ukuzikhulula ezintweni ezijwayelekile bese uziphulula ngezitsha ezahlukahlukene.

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