Ukubhaka kwabaneshukela: izindlela zokupheka ezingamaqebelengwane amnandi, namakhekhe, namaphayi

Ukubhaka kwabanesifo sikashukela akunqatshelwe ngokuphelele: kungadliwa ngentokozo, kepha kugcina imithetho nemikhawulo eminingi.

Uma ukubhaka ngokuya ngezindlela zakudala zokupheka, ezingathengwa ezitolo noma ezitolo zekhokho, kuyamukeleka kwabanesifo sikashukela ngohlobo oluncane kakhulu, khona-ke ukubhaka ngohlobo lweshukela sesibili kufanele kulungiselelwe kuphela kulezo zimo lapho kungakhona ukulawula ngokuqinile ukugcinwa kwemithetho nezindlela zokupheka, ngaphandle kokusebenzisa ukusetshenziswa kwezithako ezingavunyelwe.

Imaphi ama-pastries engingawadla nesifo sikashukela?

Wonke umuntu uyazi umthetho ophambili wokupheka kokubhaka kwabanesifo sikashukela: kulungiselelwe ngaphandle kokusebenzisa ushukela, ngezinsizakalo zawo - i-fructose, i-stevia, isiraphu yemaple, uju.

Ukudla okuphansi kwe-carbohydrate, inkomba ye-glycemic ephansi yemikhiqizo - lezi zinto eziyisisekelo zijwayele wonke umuntu ofunda le ndatshana. Uma ubheka kuqala nje kuphela kubonakala sengathi ama-khekhe angenashukela kwabanesifo sikashukela awanakho ukunambitheka okujwayelekile nephunga, ngakho-ke akakwazi ukuthokozela.

Kepha lokhu akunjalo: izindlela zokupheka ozohlangana nazo ngezansi zisetshenziswa ngenjabulo ngabantu abangahlushwa yisifo sikashukela, kepha banamathela ekudleni okufanele. Inhlanganisela enkulu ukuthi izindlela zokupheka ziyaguquguquka, zilula futhi zishesha ukuzilungiselela.

Uhlobo luphi lwefulawa kashukela olungasetshenziswa ekuphekeni kokubhaka?

Isisekelo sanoma yikuphi ukuhlolwa ufulawa, kwabanesifo sikashukela kuvunyelwe ukusebenzisa hhayi zonke izinhlobo zawo. Ukolweni - uvinjelwe, ngaphandle kwe-bran. Ungafaka amamaki aphansi nokugaya okuhlanganayo. Kwishukela, i-flaxseed, i-rye, i-buckwheat, ummbila ne-oatmeal ziyasiza. Benza ama-pastry amahle kakhulu angadliwa ngohlobo 2 sikashukela.

Imithetho yokusetshenziswa kwemikhiqizo ekuphekeni kokupheka sikashukela

1. Ukusetshenziswa kwezithelo ezimnandi, iziqongqo ezinoshukela nezilondolozo akuvunyelwe. Kepha ungangeza uju ngenani elincane.
2. Amaqanda enkukhu avumelekile ukusetshenziswa okulinganiselwe - wonke ama-pastry esifo sikashukela futhi izindlela zawo zokupheka zifaka iqanda eli-1. Uma kudingeka okuningi, khona-ke kusetshenziswa amaprotheni, kepha hhayi ama-yolks. Akukho mkhawulo lapho ulungiselela iziqongo zamaphayi ngamaqanda abilisiwe.
3. Ibhotela elimnandi lithathelwa indawo yimifino (umnqumo, i-sunflower, ummbila nezinye) noma imajarini enamafutha amancane.
4. Yonke inhlobo yesifo sikashukela sohlobo lwe-2 iyazi ukuthi uma upheka ukubhaka ngokwezinto zokupheka ezikhethekile, kuyadingeka ukulawula ngokuqinile okuqukethwe kwekhalori, inani lamayunithi esinkwa kanye nenkomba ye-glycemic. Kubalulekile ukukwenza lokhu ngokunembile kwinqubo yokupheka, kodwa hhayi ngemuva kokuphothulwa.
5. Pheka ngezingxenye ezincane ukuze kungabi nesilingo sokweqisa ngokweqile, ngaphandle kwamaholide, lapho izivakashi zimenyiwe futhi ukwelashwa kuhloselwe zona.
6. Kufanele futhi kukhishwe - 1-2, kepha akusekho ukuhanjiswa okwengeziwe.
7. Kungcono ukuzelapha kumakheli asanda kubhakwa, ungahambi ngakusasa.
8. Kumele kukhunjulwe ukuthi ngisho nemikhiqizo ekhethekile eyenziwe ngokwendlela eyamukelekayo yesifo sikashukela ayinakuphekwa futhi idliwe kaningi: isikhathi esingeqile kwesisodwa ngeviki.
9. Kunconywa ukuthi uhlolwe ushukela wegazi ngaphambi nangemva kokudla.

Iresiphi yokuhlolwa kwendawo yonke nokuphephile kokubhaka kwesifo sikashukela sohlobo 2

Kufaka izithako eziyisisekelo kakhulu ezitholakala kuyo yonke imizi:

• I-rye kafulawa - uhhafu wekhilogremu;
• Imvubelo - 2 nohafu wezipuni;
• Amanzi - 400 ml;
• Amafutha emifino noma amafutha - isipuni;
• Usawoti ukunambitha.

Ukusuka kulolu vivinyo, ungabhaka ophaya, ama-roll, ama-pizza, ama-ezitolo nokuningi, vele, nge-toppings noma ngaphandle. Ilungiselelwe kalula - amanzi afudunyezwa ekushiseni okungaphezulu nje kokushisa komzimba womuntu, imvubelo ifakwa kuyo. Ngemuva kwalokho kufakwa ufulawa omncane, inhlama iyagoqwa ngokufakwa uwoyela, ekugcineni isisindo sidinga ukufakwa usawoti.

Lapho i-batch isenzekile, inhlama ibekwa endaweni efudumele, embozwe ngethawula efudumele ukuze ilunge kangcono. Ngakho-ke kufanele kuphele cishe ihora bese ulinda ukugcwaliswa kuphekwe. Kungaba iklabishi elihanjiswa ngeqanda noma ama-apula ahlotshisiwe ngesinamoni noju noma enye into. Ungazikhawulela kuma-buns baking.

Uma singekho isikhathi noma isifiso sokudida nenhlama, kunendlela elula kunazo zonke - ukuthatha isinkwa se-pita esincanyana njengesisekelo sephayi. Njengoba wazi, ekwakhiweni kwaso - ufulawa kuphela (esimweni sikashukela - i-rye), amanzi nosawoti. Kuyinto elula kakhulu ukuyisebenzisa ukupheka ama-puff pastries, ama-pizza analog namanye ama-pastries angatholakali.

Ungayenza kanjani ikhekhe labashukela?

Amaqebelengwane enosawoti awasoze athatha indawo amakhekhe anqatshelwe abanesifo sikashukela. Kepha hhayi ngokuphelele, ngoba kunamakhekhe akhethekile eshukela, izindlela zokupheka esizohlanganyela ngazo manje.

Isibonelo, thatha ikhekhe le-yogurt-yogurt lesifo sikashukela sohlobo 2: iresiphi ayifaki inqubo yokubhaka! Kuzodingeka:

• Ukhilimu omuncu - 100 g;
• UVanilla - ngokuthanda, i-1 pod;
• I-Gelatin noma i-agar-agar - 15 g;
• I-yogog ngephesenti elincane lamafutha, ngaphandle kwama-fillers - 300 g;
• Ushizi omncane wekhotishi - ukunambitha;
• Abahluzi besifo sikashukela - ngokuzithandela, abasebenza ngokuhlwitheka kanye nokwenza ukwakheka kube kukhulu;
• Amantongomane namajikijolo angasetshenziswa njengokugcwalisa kanye / noma umhlobiso.

Ukwenza ikhekhe ngezandla zakho kusemqoka: udinga ukufaka i-gelatin bese uyipholisa kancane, hlanganisa ukhilimu omuncu, iyogathi, ushizi wekhishi kuze kube bushelelezi, engeza i-gelatin kusisindo bese ubeka ngokucophelela. Bese wethula amajikijolo noma amantongomane, waffle bese uthele le ngxube kwifomu elilungiselelwe.

Ikhekhe elinjalo lesifo sikashukela kufanele libekwe esiqandisini, lapho kufanele kube amahora angama-3-4. Ungayifaka kamnandi nge-fructose. Lapho ukhonza, uwususe ekubumbeni, uwubambe umzuzwana emanzini afudumele, uwuguqulele esitsheni, uhlobise ingaphezulu ngama-sitrobheni, izingcezu zama-apula noma amawolintshi, ama-walnuts aqunyiwe, namaqabunga eminti.

Amaphayi, ophaya, imiqaqa: izindlela zokubhaka zohlobo 2 sikashukela

Uma uthatha isinqumo sokwenza uphayi wabanesifo sikashukela, iresiphi isivele yaziwa nguwe: lungisa inhlama kanye nokugcwaliswa kokuvunyelwe kokudla imifino, izithelo, amajikijolo, imikhiqizo yobisi olunoshukela.

Wonke umuntu uthanda amaphayi we-apula nakuzo zonke izinhlobo zezinketho - isiFulentshi, i-charlotte, i-shortcrust khekhe. Ake sibheke ukuthi singasheshe sipheke kanjani futhi kalula isiphuzo esijwayelekile, kepha esimnandi kakhulu sokwenza i-apula sohlobo 2 sikashukela.

Kuzodingeka:

• I-rye noma i-oatmeal yenhlama;
• UMargarine - cishe ama-20 g;
• Iqanda - ucezu olungu-1;
• I-Fructose - ukunambitha;
• Ama-apula - izingcezu ezi-3;
• Cinnamon - ingcosana;
• Ama-alimondi noma enye i-nati - ukunambitha;
• Ubisi - uhhafu wengilazi;
• I-baking powder;
• Amafutha emifino (ukufaka amafutha epanini).

I-Margarine ixubene ne-fructose, kufakwa iqanda, inqwaba ishayiwe nge-whisk. UFlour wethulwa kwisipuni futhi uxoxwe kahle. Amantongomane achotshozwa (aqoshiwe fake), engezwe enxebeni ngobisi. Ekugcineni, kufakwa i-baking powder (uhhafu wesikhwama).

Inhlama ibekwa isikhunta enezinsimbi eziphakeme, ibekwa ngendlela yokuthi umugqa nendawo yokugcwaliswa kwakheke. Kuyadingeka ukubamba inhlama kuhhavini cishe imizuzu engu-15, ukuze ungqimba luthola ukutholakala kwabantu. Ngokulandelayo, ukugcwaliswa kulungiselelwe.

Ama-apula asikwa abe yizicucu, afafazwe ujusi kalamula ukuze alahlekelwe ukubukeka kwawo okusha. Zidinga ukuvunyelwa kancane epanini yokuthosa emafutheni omifino, onephunga, ungangeza uju oluncane, ufafaze ngesinamoni. Beka ukugcwaliswa esikhaleni esinikezwe sona ,bhaka imizuzu engama-20-25.

Amakhukhi, amakhekhe, amakhekhe kwabanesifo sikashukela: izindlela zokupheka

Imihlahlandlela yokubhaka yohlobo lweshukela sikashukela 2 nayo iyalandelwa kulezi zindlela zokupheka. Uma izivakashi zifika ngengozi, ungaziphatha kumakhukhi e-oatmeal eyenziwe ekhaya.

Kuzodingeka:

1. Ama-Hercules flakes - inkomishi e-1 (ingachotshozwa noma ingashiywa inhlobo yayo yemvelo);
2. Iqanda - ucezu olungu-1;
3. I-baking powder - uhhafu wesikhwama;
4. UMargarine - kancane, cishe isipuni;
5. I-Sweetener ukunambitha;
6. Ubisi - ngokungaguquguquki, ngaphansi kwengxenye yengilazi;
7. I-Vanilla yokunambitheka.

I-ovini ilula ngokuhlukile - konke okungenhla kuxutshaniswe nesigaxa esingenamsoco, esanele (futhi hhayi uketshezi!) IMisa, bese sibekwa izingxenye nezindlela ezilinganayo ephepheni lokubhaka, eligcotshwe uwoyela wemifino, noma ngesikhumba. Ngokushintshiwe, ungangeza namantongomane, izithelo ezomisiwe, amajikijolo omisiwe futhi aqandisiwe. Amakhukhi abhakwa imizuzu engama-20 ekushiseni kwama-degrees ayi-180.

Uma iresiphi efanele ingatholakali, hlolisisa ngokufaka izithako ezingalungelanga abanesifo sikashukela ekuphekeni okudala!