Kudala kwaziwa ukuthi ukusetshenziswa komuthi wamakhambi kwezifo ezahlukahlukene kunomthelela omuhle kakhulu esimweni sesiguli futhi kusiza ukumisa ukuthuthukiswa kwalesi sifo.
Uhlobo lwesifo sikashukela sohlobo 2 yisifo nje lapho umuthi wamakhambi uyindlela yangempela ekwelashweni okuyinkimbinkimbi. Ngokufanelekile ukuphathwa kwezidakamizwa, ekuqaleni kwalesi sifo, ngendlela yaso emnene.
Ngesikhathi esifanayo, isidingo sokulandela ukudla, ukusetshenziswa kwezidakamizwa namakhambi emvelo emvelo asiza kakhulu ukunciphisa ushukela wegazi, futhi uma kunesidingo, i-insulin.
I-Lingonberry njengomthombo wezempilo
Kulabo abathembela i-insulin futhi abanoshukela wegazi ophakeme, i-lingonberry ingumsizi obaluleke kakhulu. Kusukela ezikhathini zasendulo, abelaphi nabelaphi bebekade bekusebenzisa njengezindlela zokwelapha isifo sikashukela nokuqinisa isimo sesi siguli.
Ngaphezu kwenzuzo esemqoka esiza ukubhekana nesifo esinjengesifo sikashukela sohlobo 2, i-lingonberry iyakwazi ukwenza imisebenzi eminingi yokwelapha ehambisana nezinye izifo kanye ne-pathologies yezitho zangaphakathi:
- Ukwakheka okusebenzayo uyakwazi ukubuyisela ukuma kwama-pancreatic;
- Ukuze ube nomphumela wokulwa nokuvuvukala;
- I-Cholagogue futhi ngasikhathi sinye ithuthukise secretion ye-bile;
- Isiza chaza ama-atherosclerotic plaque emithanjeni nasemithanjeni wegazi;
- Ijwayelekile imisebenzi yezitho zomchamo kanye nalo lonke uhlelo;
- Ngokusho kocwaningo, i-lingonberry isiza izitho zombono ukuthi zibuyisele i-acuity, ngenxa yalesi sizathu kunconywa njengezinyathelo zokuvimbela abanesifo sikashukela kusuka ekwakhiweni kwe-retinopathy yesifo sikashukela;
- Kwisitjalo sokwelapha kukhona into enjengethusi, ivezwa inani elikhulu kakhulu, ngakho-ke, nganoma yiluphi uhlobo lwesifo sikashukela, i-lingonberry "iyisigcino sempilo" sangempela.
Abantu abakhuluphele ngokweqile, okuvame ukubonwa kwabanesifo sikashukela, bangasebenzisa i-lingonberry ngaphandle komkhawulo, ngoba kukhona ama-kcal angama-46 kuphela ngegremu yemikhiqizo eyikhulu. Lokhu kubaluleke kakhulu kulabo. Ubani ongumlutha we-insulin ngenkathi emkhulu kakhulu.
Kuyaziwa ukuthi ekwakhiweni okuhlukile kwesitshalo kunamavithamini amaningi. Ikakhulu, amavithamini A no-C akhona ngobuningi bamajikijolo kanye namaqabunga, lokhu kusebenza njengesizathu sokusetshenziswa kwama-lingonberries ngabanesifo sikashukela sanoma yiluphi uhlobo futhi nangobuphi ubunzima besifo, kanye nalabo abahlushwa i-gout.
Kufanele asetshenziswe kanjani amajikijolo kushukela
Ukuze uzisize ukhulule isimo esibuhlungu, usebenzisa ama-lingonberry, awudingi amakhono akhethekile. I-decoction yamaqabunga noma amajikijolo amasha kulula ukuyilungiselela ekhaya.
Ilungiselelwe ngendlela elandelayo:
Uma usebenzisa amaqabunga esitshalo, khona-ke kufanele uthathe isilinganiso: 20 g wezinto zokusetshenziswa ezintsha noma ezomisiwe ngama-200 ml wamanzi. Inqubo yokubilisa ihlala cishe isigamu sehora noma kancane. Kulabo abathanda lobu bumnandi bemvelo futhi abangenamahloni ngokudinwa okuyisimilo esincane, kuzoba usizo ukuyisebenzisa kaningana ngosuku njengesiphuzo.
Kulabo abangawuthandi ikakhulukazi umhluzi, kuzokwanela ukuphuza amahlumela amahlandla amane usuku lonke.
Kungcono ukwenza zonke izinhlobo zezitsha ezivela kubo ngendlela yama-syrups, ama-decoctions, ama-tee. Amahlumela entwasahlobo ahlanzekile asetshenziswa ngokukhethekile, ngakho-ke ungabi amavila futhi uthathe uhambo entwasahlobo uye ehlathini.
Ama-lingonberry asencane aqukethe amavithamini, amaminerali nezinto eziningakusiza ukwehlisa izinga lakho loshukela.
- Ukumiliselwa kweqabunga. Uma uhlanganisa amaqabunga ngendlela efanelekile, ngeke kube nzima kuwe ukuphuza ngokuthatha izipuni ezintathu ezinkulu zamaqabunga bese uthele kuwo u-400 ml wamanzi. Bilisa okuqukethwe esitsheni esingenakufa okungenani imizuzu engama-25 bese ushiya elinye ihora ngaphansi kwesivalo. Phuza i-decoction kufanele kube yizipuni ezimbili kathathu ngosuku.
- Berry compote. Lungisa isoso ngengilazi ezintathu zamanzi bese ufaka nezinkezo ezintathu ezinkulu zamajikijolo amasha noma omile lapho. Bilisa i-compote imizuzu engu-7-16. Lindela kuze kube yilapho isingene, lokhu kuzothatha ihora. Uthole umkhiqizo obaluleke kakhulu, otuswa ukuphuza ingilazi ekuseni nakusihlwa noma uhlukaniswe ngemithamo eminingana yengxenye yengilazi.
- Ama-Berry Frozen. Le ndlela elula ingenziwa yinoma ngubani ngaphandle kwamakhono akhethekile ezomnotho. Thatha i-lingonberry engagugi, uyigeze kahle bese uyicwilisa kancane ngethawula noma ngethawula lephepha. Beka esitsheni bese ugcine efrijini. Thatha bese usebenzisa njengoba kudingeka.
- Amajikijolo owomile angahle futhi asetshenziswe nganoma yiluphi uhlobo, njengoba kufakwa ku-teti, kumakhompiyutha noma kumambumbulu.
Lapho kwenqatshelwe ukusebenzisa ama-cranberry
Kunemikhawulo ethile kanye nokuphambana kwabantu abahluphekayo:
- I-Peptic ulcer yesisu kanye ne-duodenum;
- Nge-gastritis ngendlela engapheli, lapho i-acidity inyuka;
- Ngefomu eliyinkimbinkimbi yesifo sikashukela esingu-1.
Ngohlobo 2 sikashukela, kufanele ukhumbule ngokuqapha njalo isimo kanye noshukela. Kuze kube manje, asikho isidakamizwa esinjalo esingaqeda lesi sifo esingathandeki unomphela. Ukuthobela kuphela uhla lonke lwezinyathelo olukwazi ukubona isimo esizinzileyo sesiguli.
Izinyathelo ezinjalo ezidingekayo zifaka:
- Ukudla okufanele kusekelwe kokudla okuphansi kwekhalori;
- Ukuzivocavoca ngokomzimba ngentokozo;
- Imijovo ye-Insulin.
Kuphela lapho kusetshenziswa "imikhomo emithathu", lesi sifo asingeni esigabeni sokungalawulwa kanye nezinga eliyingozi.
Ngaphezu kwezinyathelo zokuphoqelela ezingenhla, udinga ukukhumbula:
- Ukucindezela kungathinta ukugula ngendlela engemihle kakhulu;
- Ukwenqatshwa kwemikhiqizo kafulawa kuqinisa umbuso;
- Imifino izothinta kakhulu isimo;
- Ukudla kufanele kube nezidlo eziyisithupha, ukudla okulula akuvunyelwe;
- Ukuyeka ukubhema kuyadingeka;
- Musa ukubulawa yindlala, uma kungenjalo i-hypoglycemia izocasulwa;
- Ukulinganisa okuqhubekayo koshukela nomfutho wegazi kuzosiza ukugcina lesi sifo ngaphakathi.
I-Lingonberry akuyona ipanacea yesifo sikashukela, kepha uma ulandela yonke imithetho yokuziphatha, ungathinta kakhulu inkambo yesifo, usebenzisa lo berry oyingqayizivele futhi ulusizo nazo zonke izingxenye zesitshalo.
Uhlobo lwesibili lwalesi sifo ludinga ukusondela kakhulu kulo, aluxoleli amaphutha kanye nokungahloniphi. Ukusetshenziswa okuphelele kwazo zonke izinketho ezitholakalayo, kufaka phakathi umuthi wamakhambi, kungasiza ukukhohlwa ngesifo esibi esihlasela ngaphakathi komuntu ogulayo.
I-Lingonberry ene-Type 2 sikashukela mellitus njenge-ejenti ehlanganayo, ingathuthukisa ikhwalithi yempilo futhi ikwenze uzizwe uphilile ngokuphelele.
