Akuve kumnandi ukuba nempilo, yonke iminyango ivulekile phambi kwakho. Impilo ishibhile ngokuphelele! Akukho ukunqatshelwa noma imikhawulo. Kepha akubona bonke abantu abanenhlanhla enkulu. Futhi abaningi kufanele babhekane nokuxilongwa kwesifo sikashukela ohambweni lwabo. Kulesi simo, umzimba womuntu awukwazi ukusebenzisa amandla avela ekudleni futhi uwasabalalise kahle emzimbeni wonke. Ukulimala kokulimaza komzimba.
Esikhathini sikashukela, ukunciphisa isimo sakhe, umuntu kufanele abambelele ekudleni okuthile. Okokuqala, khawulela umthamo we-carbohydrate, wehlise ukudla okwenziwe ikhalori futhi, okubaluleke kakhulu, uqinisa ekudleni kwakho. Thuthukisa imenyu ngamavithamini kwabanesifo sikashukela, ngisize i-grapefruit.
Izithelo zizuzisa
Ngakho-ke, yini inzuzo yokudla izithelo? Usebenzisa izithelo ekudleni nsuku zonke, uzothola okulandelayo:
- Ukuhlanzwa komzimba;
- Ukwanda kokuzivikela komzimba;
- I-Naturalization of metabolism;
- Ukuthuthukisa ukuthunyelwa kwe-bile.
Izinzuzo ze-fetus exotic kuhlobo 1 nohlobo 2 sikashukela
Kungenzeka yini ukuthi kwabanesifo sikashukela kugilebhisi, abantu abaningi abaphethwe yilesi sifo bazokubuza? Ake sizame ukuthola ukuthi lo mbungu uwuthinta kanjani umzimba wesiguli:
- Yehlisa ushukela wegazi;
- Kuthuthukisa ukugaya;
- Ibambezela ukumuncwa kwama-carbohydrate.
Amavithamini akha i-grapefruit, njenge-E ne-C, asiza ekuqiniseni nasekuvikeleni imithambo yegazi ngohlobo 2 sikashukela. Ukulandela izinto potassium ne-magnesium kusiza ukunciphisa ingcindezi. Vitamin A yenyusa ukumelana nengcindezi yomzimba, wonke umuntu uyazi ukuthi ukuthula kanye ne-psyche ezinzile bangabasizi abahle kakhulu ekulweni nanoma yikuphi ukugula.
Ososayensi bafunde iqiniso lokuthi ama-flavonoid angena ku-grapefruit, lapho edakiwe, asiza ukuthuthukisa ukuzwela kwezicubu kwe-insulin. Futhi lezi zinto zinomthelela ekususweni kwama-acid ayingozi emzimbeni. I-Grapefruit yabanesifo sikashukela izophola ngoba ingangehlisa ushukela wegazi. Kuzosiza ukwehlisa amazinga e-insulin ekuhlaziyeni.
Ijusi lamagilebhisi elisanda kufakwa lisiza abanesifo sikashukela ohlelweni lokugaya ukudla. Isebenza amasosha omzimba nokuvuselelwa kwezicubu.
Ungadla kanjani izithelo noma kanjani
Inqubo yokulwa nalesi sifo ibiphumelela kakhudlwana, kunconywa ukulandela imigomo ethile nemithetho yokusetshenziswa kwamagilebhisi.
Okuwusizo ikakhulu izoba usawoti we-grapefruit osanda kufakwa, ophuzwe ngaphambi kokudla.
Kepha kufanele ukhumbule ukuthi uju noma ushukela kuyisithako esingafuneki ujusi.
Umthamo wezithelo uncike ngqo ebulilini nasosimweni sikashukela.
Umthamo onconywayo wansuku zonke uvela kumagremu ayi-100-350 ngosuku. Ingasetshenziswa futhi njengengxenye kumasaladi ahlukahlukene, faka ijusi le-usawoti enyameni, enhlanzi, nakuphudingi.
Kufanele kukhunjulwe ngemithetho yokudla amagilebhisi ekudleni:
- Phuza ujusi kuphela ngaphambi kokudla;
- Azikho ezingaphezu kuka-3 amaresidi wejusi elisanda kufakwa ngosuku;
- Musa ukufaka ushukela noju.
Contraindication
Ungakhohlwa ukuthi ukusetshenziswa kwamagilebhisi ngesifo sikashukela kunokuphikisana okuningi. Futhi uma ungazinaki ezinye izici zomzimba wakho, lapho-ke ungalimala kuphela uma udla lesi sithelo.
Nalu uhlu lokulinganiselwa okuthile:
- Isilonda esiswini kanye nesisu. Izithelo zine-asidi ephezulu, ezingaba nomthelela ekwandeni kwesifo esiswini namathumbu. Ijusi lingadala izinhlungu nokugula okungazelelwe kokugula.
- Kunconywe ukunciphisa ukudliwa kwezithelo zemvelo ezinganeni ezihlushwa isifo sikashukela sohlobo 1. Ukungezwani komzimba kokudla noma ukuqubuka kungakhula.
- Abaphethwe yi-Allergy kudingeka futhi basondele kakhulu endabeni yokudla izithelo.
- Izifo zezinso nezinyo lomchamo. Kuyacasula urolithiasis.
- Isifo sesibindi.
Iziphakamiso zabanesifo Sikashukela
Lapho ukhetha umvini wegilebhisi, kufanele kukhunjulwe ukuthi kufanele kube kukhulu, kusinda ngesikhumba esikhanyayo. Isibonakaliso sokuvuthwa okuhle yiphunga elinamandla. Isifo sikashukela kudingeka sikhumbule ukuthi izithelo ezibomvu zinempilo kakhulu kunabalingani abapinki nabaphuzi.
Ngaphambi kokulala, ujusi osanda kufakwa ulungile. I-Tryptophan, eyingxenye yezithelo, inomphumela wokuthoba ohlelweni lwezinzwa futhi inikeze ukulala okuhle nokuzolile.
Uma udinga ukunciphisa umzimba, faka ama-200 g wezithelo ezintsha kumenyu. Isisindo sizohamba ngo-3-4 kg ngenyanga.
Ijusi lamagilebhisi alihambisani nezidakamizwa ezisehlisa umfutho wegazi, kanye nezidakamizwa ze-hormonal. Kuhle ukukhumbula ukuthi noma kunjalo kufanele uphuze umuthi ujusi. Izakhi zingasabela ngento ethile futhi zilimaze umzimba. Ungahlanganisi i-fetus ne-paracetamol. Ngakho-ke, umuthi uba yingozi emzimbeni. Isikhathi sokuthatha umuthi nokudla izithelo zomvini kufanele okungenani sibe amahora ama-2.
Izithelo zizogcinwa kahle esiqandisini eshalofini elingaphansi izinsuku eziyishumi.
Amaresiphi we Grapefruit
Ijamu lamagilebhisi
- Amanzi 500 ml;
- 2 izithelo eziphakathi;
- Amagremu ayi-10 wanoma yiluphi obambele ushukela, kodwa hhayi i-fructose.
Peel, usike ubilise isithelo emanzini imizuzu engama-25, kuze kube yilapho isisindo sikhula. Umlilo kufanele ube maphakathi. Kuyadingeka futhi ukuvusa okuqukethwe ukuze ungashisi. Okulandelayo, engeza indawo kashukela, hlanganisa. Sisusa ukuhlala isikhathi eside amahora angama-2-3.
Lo mkhiqizo akufanele udliwe kungabi ngama-40 amagremu ngosuku.
I-Grapefruit ice cream
Dlulisa izithelo ezihlutshiwe nge-blender. Thela ingilazi ngengilazi yejusi yamagilebhisi. Faka ushukela obambele, hlanganisa. Thela isikhunta bese ufaka efrijini uze uqiniswe.
Isoso samagilebhisi
Dlulisa izithelo ezihlutshiwe nge-blender. Faka ibhotela elincane, ushukela kanye nosawoti esikhundleni. Pheka kuze kube incithakalo.
Morse
Sipheka 1 kg we grapefruit uginindela epanini le-5-litre ngamanzi. Uma ufisa, ungangeza amanye amakhasi kanye noshukela. Bilisa imizuzu emi-5.
Ukuvimbela isifo sikashukela
Minyaka yonke, lesi sifo sithinta inani elandayo labantu. Ngakho-ke, ukuvikela ngokucophelela kuzosiza ukunciphisa ingozi yokuthola isifo sikashukela futhi kunciphise ubunzima besifo.
Kumele kukhunjulwe ukuthi isifo sikashukela yisifo esingelapheki futhi ukuze sikugweme udinga ukwethula izinguquko ezincane empilweni yakho. Lokhu kufaka phakathi:
- I-Naturalization yesisindo.
- Ukuzivocavoca njalo.
- Ukwenqaba imikhuba emibi.
- Ukudla okufanele ngokulingene ngezakhi zomzimba ezibalulekile. Isiphuzo esanele
- Ukuhlolwa kwegazi ngezikhathi ezithile ushukela ophezulu.
- Ukulala okuhle
- Ukuntuleka kwengcindezi.
Umsizi ezenzweni zokuvinjelwa kuzoba ngu-grapefruit. Ngenxa yokuqukethwe okuphezulu kwamavithamini kanye namaminerali, kuzokwandisa umzimba futhi kuqinise amasosha omzimba.
Kungenzeka futhi kudingekile ukubhekana nokugula, futhi imvelo nezinto zayo kuzoba ngumsizi othembekile.
