Izici eziwusizo ze-kiwi zesifo sikashukela sohlobo 2

I-Diabetes mellitus - isifo okunconywa ukuthi ukudla okuningi akunconywa. Ukuvinjwa kuhlotshaniswa nokuqukethwe kwe-glucose kuzo, eziphikiswa ngokuphelele kwiziguli. I-Kiwis yesifo sikashukela sohlobo 2 ifakiwe ohlwini lwezithelo ezivunyelwe, kodwa ngokuya ngemibandela ethile.

Izithelo ezikhethekile ziqukethe izinto eziningi ezisebenzayo - i-ascorbic acid, usawoti wamaminerali. Tshala ifayibha, ithuthukisa isithelo, ivimba ushukela okulo. Kungenzeka yini ukuthi udle i-kiwi yesifo sikashukela futhi ungasabi ukukhuphuka kwenani le-glucose egazini?

Imininingwane ejwayelekile

Ama-gooseberry ama-Kiwi noma amaChinese alethwa ezitolo ezivela ezweni elifanayo. Izazi zezempilo zeluleka nsuku zonke ukuyisebenzisa, maqondana nezici zayo:

• Akubangeli ukuzuza kwesisindo;
• Kuqukethe amavithamini kanye namaminerali;
• Uma isetshenziswa kahle, isiza ukwehlisa isisindo - izithelo kufanele zidliwe ngaphambi kokudla okugcwele (kuyasiza ukusheshisa ukugaya ukudla);
• Kunganciphisa inani loshukela egazini noma igcine isezingeni elihlala njalo.

Ukwakheka kwesithelo esingaphandle kufaka phakathi izakhi:

• I-fiber fiber;
• Amanzi;
• Ama-organic acid;
• Ama-Pectins;
• Amafutha acid;
• Ama-carbohydrate;
• Amaprotheni emifino;
• Amaminerali
• Amavithamini - A, C, E, PP.

Ukuqanjwa okujwayelekile akuhlukile kokuqukethwe kwenani lezinto ezibalulekile ezitsheni eziningi, kepha ochwepheshe bathi ukuhlangana kwabo kiwi kusondele kakhulu. Lesi sici sikuvumela ukuthi ugcine imisebenzi ebalulekile yomzimba womuntu ngokugcwele.

Iyunithi elilodwa lomkhiqizo liqukethe cishe amagremu ayisishiyagalolunye kashukela. Izithelo zivunyelwe ukudliwa yiziguli, kepha hhayi ngaphezu kwezicucu ezine ngosuku. Ngokukhula okujwayelekile, ukuthuthukiswa kwemiphumela emibi kungenzeka:

• I-Hyperglycemia - okweqile kwezinkomba ezijwayelekile zeglucose emfudlaneni wegazi;
• Ukushaya kwenhliziyo - ukusabela komzimba kuma-acid acid;
• Isicanucanu
• Ukuthuthukiswa kokuphendula okwenzeka ngasese;
• Ukungajabuli esifundeni se-epigastric.

I-Kiwi ayivunyelwe ukusetshenziswa phambi kwesilonda se-peptic esigulayo, i-gastroduodenitis yezinhlobo ezahlukahlukene - lokhu kungenxa yezinga le-pH eliphezulu. Ijusi, uginindela wezithelo ungathinta kabi ukusebenza kwepheshana lesisu kulezi zinqubo.

Ngaphakathi kwemikhawulo enengqondo, kusiza ukuthuthukisa ukusebenza kohlelo lwe-autoimmune, kugcina izinga le-glucose ngaphakathi kwemikhawulo evunyelwe. Izithelo zingafakwa etafuleni lokudla eliqinile.

Izici eziwusizo

Isifo sikashukela luhlobo olungapheli lwesimo se-pathological lapho kusebenza khona umdlavuza, izinqubo ze-metabolic zenzeka ngokungalungile emzimbeni wesiguli.

Lesi sifo asikwazi ukwelashwa, iziguli ziphoqelelwa ukuthi zilawule ukudla ushukela impilo yazo yonke.

Izithelo ezikhethekile zivimbela ukwanda kwe-glucose yegazi futhi kunezinzuzo eziningana:

1. Kiwi awunawo nomphumela ophakamisiwe kuma-carbohydrate metabolism. I-fiber fiber kanye ne-pectin fibers ziphazamisa ukumuncwa ngokushesha koshukela ezitsheni. Akanayo amandla okwehlisa ushukela, kepha angayigcina isezingeni elifanayo.
2. Ama-gooseberry amaShayina amisa ngempumelelo ukuqhubekeka phambili kwezinguquko ze-atherosclerotic emzimbeni wesiguli. Amafutha e-asidi aqukethe kuwo anciphisa inani lama-cholesterol, ukuvimbela ukuvela kwenhliziyo noma isifo sohlangothi.
3. I-Folic acid ithuthukisa izinqubo ze-metabolic emzimbeni, ikakhulukazi ngezikhathi zokuthinta. Abesifazane abanesifo sikashukela sebanga 2 bazokuthola kusiza ukudla i-kiwi nsuku zonke.
4. Lesi sifo siyinkimbinkimbi ngokutholwa kwesisindo esisheshayo - wonke umuntu onesifo sikashukela unesibili ukukhuluphala. Umbungu ungasiza ukulawula isisindo somzimba - ungene esikhundleni samaswidi ejwayelekile.
5. Amaminerali afakwe ekwakhiweni anciphisa umfutho wegazi, esiza ekulweni ne-hypertension. I-Hypertension ihlala ihlotshaniswa ngokuqinile nesisindo ngokweqile.

Imithetho Yokwamukela

Iziguli ezinesifo sikashukela, ngokungafani nesibalo esiphilile, ziyaphoqelelwa ukunciphisa umkhawulo wokudla noma yikuphi ukudla. Kiwi akuyona imithombo eyingozi ushukela wemvelo, kodwa kukhona ukulinganiselwa ekusetshenzisweni kwayo.

Inani elifanelekile lokusetshenziswa okuyinhloko izithelo esisodwa. Ngemuva kokudla, iziguli zelulekwa ukuthi zilinde isikhashana, zilalele imizwa yazo. Kala ushukela wegazi ngokuqhathanisa nokujwayelekile. Uma kungekho ukukhuphuka kwezinga, ama-gooseberries amaChinese angeniswa ekudleni.

I-Kiwi yesifo sikashukela inconywa ukuthi idle ngendlela ehlanzekile, engalungiselelwe. Ngokuqukethwe okubucayi kwe-vitamin C emzimbeni - i-ascorbic acid - odokotela baphakamisa ukuthi kudliwe izithelo kanye nesikhumba. Ine-vithamini ebaluleke kakhudlwana kathathu kunepulpiti.

Leli yinani eliphakathi lapho inqubo yokuhlukanisa yenzeka khona ngemodi ephakathi; ukugaywa okugcwele kuzothatha isikhathi eside.

I-Kiwi nayo ingasetshenziswa lapho kulungiswa izitsha ezahlukahlukene - amasaladi, afakwe ezitsheni zenyama nezinhlanzi. Kepha ochwepheshe beluleka ukuthi bangawuthwali kakhulu umzimba - uma zingavunyelwe izithelo ezingaphezu kwezine ngosuku, khona-ke lezo ezazisetshenziselwa ukupheka zibalwa kuzo.