Isifo sikashukela mellitus sibhekisa kulezo zifo okunzima noma ezicishe kube nzima ukwelapha. Ukuhlala ndawonye naye kuletha injabulo encane, kepha udinga nje ukufunda ukuthi ungahlala kanjani nalesi sifo ebudlelwaneni obuhle bomakhelwane.
Ngezindlela ezinobunzima zalesi sifo, umthwalo oyinhloko wokwelapha uwela ekudleni okufanele nokunempilo. Ukuzikhethela kwemikhiqizo kumele kusondelwe ngayo nangokucophelela.
Izinga le-glucose egazini lilawulwa yimifino nezithelo ezinjalo, esingazi nangayo. Ngakho-ke, i-celery kwisifo sikashukela kusiza kakhulu inkambo yesifo, yehlisa ushukela wegazi ophezulu kanye nengozi ye-neoplasms. Kungokwaleso sitshalo semifino, esingashaywa enhliziyweni enhliziyweni yokugula okungathi sína.
UCelery - igumbi lamavithamini namaminerali
Izinto ezilandelwayo ezakha u-celery zenza umsebenzi onokwethenjelwa - zilawula cishe zonke izinqubo zamakhemikhali emzimbeni:
- Inani elanele le-magnesium likhulula umuntu wokukhathala okungapheli, ukwesaba nokuxaka;
- I-Iron ikhuthaza i-hematopoiesis, ibambe iqhaza ekuphenduleni kwe-redox kanye nommiselo wesimiso sokuzivikela komzimba;
- I-Potassium iqinisa amathambo, igcina isimo esifanelekile semvelo ye-acid-base.
Ukusetshenziswa kwe-celery enesifo sikashukela ngamanani anele kuzohlinzeka umzimba ngamavithamini we-B (B1, B2, B9), PP, E, A, B-carotenes namafutha abalulekile.
I-Ascorbic acid - i-antioxidant enamandla - ikhuthaza ukumuncwa kwensimbi ngomzimba futhi ivuselele nomsebenzi wohlelo lonke lwe-endocrine.
Umuthi onempilo futhi omnandi
Isitshalo sinezinhlobo ezintathu:
- Iqabunga le-Celery, elisetshenziselwa i-infusions kanye nama-decoctions emithini yesintu, kanye nesinongo esiphundu lapho kulungiswa amasaladi, amasoso, izitsha zenyama nokulondolozwa kwasekhaya;
- I-Petiole isilimo esidliwayo esinamagatsha anamanzi, uginindela wawo odliwayo lapho kulungiswa amasaladi, ukudla okulula kanye namalayisi;
- Ukubukeka kwezimpande kubanzi futhi kulungele ukulungiswa kokudla okubabayo futhi ngasikhathi sinye izifundo zokuqala okumnandi nezitsha eziseceleni.
Ukufakwa kweqabunga okusha
Ukuze ulungiselele ukumnika kwamaqabunga amasha, uthele ama-20 g we-celery greens ngengilazi eyodwa yamanzi abilayo bese unya ngemuva kwemizuzu engama-20 nge-strainer noma i-cheesecloth enezingqimba ezimbili. I ukumnika sithathwa ngaphambi kokudla 50-60 g kathathu ngosuku.
Izinzuzo zikasawoti omusha oswidiwe
Amafutha abalulekile asemakhondweni aluhlaza celery, andisa ukuhamba kwamathumbu, ukukhiqiza ujusi wesisu nokuvimbela ukuqunjelwa.
Ijusi lisusa ngokuphelele usawoti kanye nobuthi, liphinde livimbele ukuvuvukala. Zonke izakhamzimba, amavithamini kanye nezinto ezilandelwayo ezitholakala kuloluju, ngokusebenzisa i-lymph kanye negazi, cishe kungena emzimbeni ngokushesha.
Ukuze kulungiselelwe ujusi, kusetshenziswa amaqabunga amasha kanye neziqu ezinamanzi zezitshalo ze-celery celery. Ukuhlanza ama-petioles agayiwe kanye namajikijolo wemifino kuyachotshozwa ku-blender kuya esimweni se-liquid slurry futhi kufakwe nge-gauze noma ucwecwe lwendwangu ehlanzekile ye-calico.
Uma ufisa, ungasebenzisa i-juicer kagesi ejwayelekile.
Ukuphuza ujusi we-celery wesifo sikashukela kubalulekile ukuthi ungasidluli ngokweqile: kwanele ukuphuza amahora angama-30- 40 g ngemuva kokudla ekuseni nakusihlwa.
Iresiphi enhle yesifo sikashukela ene-celery izimpande kanye no-lemons
Ukusetshenziswa kwaleli thuluzi kuhlinzeka ukwelashwa okuhlala isikhathi eside (kusuka eminyakeni eyi-1 kuye kweyi-2). Le ndlela yokupheka ithandwa kakhulu phakathi kweziguli ezinesifo sikashukela i-mellitus, futhi inezibuyekezo ezinhle ekuguqukeni kwalesi simo.
Ukuze upheke, udinga ikhasi lama-500 g we-celery izimpande esikhunjeni, bese ulipotoza ngegriza yenyama enamalamusi ayi-6 anesikhumba. Kumele aqale agcotshwe ngamanzi abilayo, asikwe emakota asuse imbewu. Gcina ingxube ephumela emanzini okugeza amanzi imizuzu eyi-100-120.
Ngemuva kokupholisa, umuthi ugcinwa esiqandisini futhi uphuzwe ekuseni ngaphambi kokudla kwesipuni. Ingxube enjalo yokwakhelwa isilimo esidliwayo esinamagatsha anamanzi noshukela kushukela izokwehlisa kakhulu ushukela wegazi futhi ithuthukise nesimo esivamile sesiguli.
Amasaladi anama-celery amasha amakhambi
Amaqabunga aluhlaza okheleni e-Greece yaseGreek kwakuyimpawu yokuphumelela emidlalweni nakuma-olympiads, ayethulwe kanye nomqubuko we-laurel emadodeni aqinile nakwabagijimayo bemashi.
EMpumalanga Yurophu, lesi sitshalo sekuyisikhathi eside sithathwa njengesokwelapha nokuhlobisa, futhi saqala ukudliwa ngemuva kweminyaka. I-Celery isengezo esimnandi esimnandi emifushweni yemifino nakasaladi, ibekwa kumasosa, em marinade nasekugcwalisweni.
Iphunga eliphikelelayo nelicacisiwe lama-celery greens linikezwa ngamafutha abalulekile. Isaladi, okubandakanya isilimo esidliwayo esinamagatsha anamanzi aluhlaza, nayo ingathathwa njengomnikazi we-podium, futhi isifo sikashukela esinqotshwe kancane kancane siyoqala ukulahlekelwa ngumhlabathi.
Isaladi kaCelery nama-apula namawolintshi
Ukulungiselela isaladi yezithelo ezinesilayi emnene, uzodinga ama-300 g amaqabunga aluhlaza, ama-apula ahlutshiwe kanye nezicucu ze-orange ezigayiwe. Sika kahle imifino, usike izithelo zibe izingcezu eziyi-1-1,5 cm bese uthele ingilazi ukhilimu omuncu onamafutha amancane.
Isithombo se-celery
Izinto ezinjenge-insulin eziqukethwe ku-celery enezimpuphu ku-mellitus yesifo sikashukela zithinta umsebenzi wezindlala ze-adrenal.
Ukusetshenziswa kwezitsha ezivela ku-celery yezimpande kunganciphisa ukuthathwa kwemithi edingekayo kwabanesifo sikashukela. Izimpande zisetshenziswa kabanzi emithini yendabuko - ama-decoctions asezingeni eliphakeme alungiselelwe kuwo.
Umhluzi we-Celery izimpande
20 g wempande oqoshiwe ku-grater ephakathi, uthele ingilazi yamanzi abilayo bese upheka isigamu sehora emlilweni ophansi. Cindezela bese uphuza umhluzi phakathi kwezinsuku ezincane. Ukwelashwa umhluzi ngokushesha ngokwejwayelekile umzimba, umsebenzi wesisu namathumbu.
Ukuthatha i-decoction kusuka ku-celery izimpande zesifo sikashukela sohlobo 2 kunezinzuzo ezimbili: zombili impilo ziyaqiniswa futhi isabelomali somndeni asihlupheki kangako njengokuthengwa kwezidakamizwa ezibizayo.
UCelery Root Puree
Amazambane acubuziwe womoya angawokudla okuphekwe kahle waseFrance, kepha alungiswa ngendlela eyisisekelo futhi ngaphandle kokuhlupheka okungadingekile.
Ngakho:
- Impande eyodwa ephakathi ne-anyanisi encane;
Izithandani;- Ingilazi yobisi;
- Isipuni soshizi owenziwe nge-grated kanzima;
- Usawoti, iqabunga le-bay, uphizi ezimbili ze-allspice ne-pepper ebabayo;
- 30 g ukhilimu noma ibhotela.
Izithandani;Sika imifino kuma-cubes, uthele epanini bese ufaka izinongo. Thela okuqukethwe epanini ngobisi bese upheka imizuzu engama-20-25. kuze kulungele. Bese uthele ubisi epanini, ususe ama-peppercorns kanye neqabunga le-bay. Kwimifino ebilisiwe ebilisiwe, engeza usawoti ukunambitha, ushizi ogayiwe kanye nebhotela.
Sula zonke izithako nge-blender engaphansi, kancane kancane uthele ubisi olushisayo emfuleni omncane. Letha amazambane abunjiwe ekungaguquguquki okufiswayo (uketshezi noma uhhafu-ketshezi) bese ufaka epuleti, uhlobise ngamahlamvu kadele bese ufafaza ngepanini ye-nutmeg.
Kancane mayelana nokugcinwa
Ukuze ukwazi ukulungiselela imithi nezitsha ezivela ku-celery yesifo sikashukela hhayi kuphela ngesikhathi semifino, kodwa futhi unyaka wonke, kubalulekile ukwazi ukuthi izimpande zigcinwe kahle emiphongolweni ebhokisini lesihlabathi. I-Pickle isilimo esidliwayo esinamagatsha anamanzi ezimbizeni bese ugcina esiqandisini bonke ubusika. Indlela enhle yokubeka ukufaka uqhwa ojulile kufriji.
Ngemuva kokuncipha, iningi lamavithamini kanye namaminerali lizogcinwa futhi kuzoletha izinzuzo ezinkulu nempumuzo empilweni yakho.
