Chocolate yabanesifo sikashukela ushukela okhethekile oqukethe ushukela omncane. Lo mkhiqizo ulungele ukusetshenziswa ngabantu abanesifo sikashukela. Kunconywa ukuthi usebenzise kulabo abafuna ukunciphisa umzimba noma abakhuluphele ngokweqile.
Isisekelo soshokoledi sabashukela yi-fructose, isinongo semvelo esingakhuphi ushukela wegazi. Uma ungafaka esikhundleni sama-dessert akho ayingozi ushokolethi onjalo, izinga lakho leshukela lizoncipha kancane kancane. Uzophawula nokuthi amaphawundi angeziwe aqala kanjani ukuncibilika.
Ingabe ushokoledi ungaba uhlobo 1 nohlobo 2 sikashukela?
Amaswidi yinto abantu abaningi abakwazi ukwenqaba yize bekukhawulelwe imingcele. Kwesinye isikhathi ukufiseleka kwabo kuba namandla kangangokuba imiphumela ingethusi.
Bekulokhu kucatshangelwa ukuthi ushokoledi uyisitobha kubantu abasemazingeni kashukela egazi aphakeme. Ukudla okunjalo kukhulisa ushukela, futhi kuphazamise ukugaya okujwayelekile. Kodwa-ke, ucwaningo lwanamuhla luveze ukuthi ushokoledi yisitolo sezinto ezisebenzisekayo.
Noma yikuphi ushokoledi uqukethe ubhontshisi we-cocoa. Bayisisekelo salo mkhiqizo. Ubhontshisi uqukethe inani elikhulu lama-polyphenols. Lezi yizinto eziyingqayizivele ezokwehlisa umthwalo emisipha yenhliziyo, futhi uzivikele emiphumeleni emibi.
Ukwanelisa izifiso zabo zamaswidi, abanesifo sikashukela bangaphuza izinkomishi zika-cocoa ezi-1-2 ngosuku. Lesi siphuzo sinokunambitheka okumnandi okubukeka njengoshokoledi. Noma kunjalo, okuqukethwe kwe-caloric yomkhiqizo onjalo kuzoba okuphansi kakhulu, kanye nokuqukethwe ushukela. Ngakho-ke awukwazi ukulimaza impilo yakho, kepha thola inani elanele lezinto ezilandelwayo zomkhondo.
Ngaphansi kokuvinjelwa okuqinile kwabantu abanesifo sikashukela, ushokoledi omhlophe nobisi. Angamakhalori aphezulu, asuselwa enanini likashukela, yingakho ama-carbohydrate engena emzimbeni. Akukho lutho oluwusizo ku-chocolate emhlophe noma yobisi, ngemuva kokudla ibha eyodwa, uzofuna ukudla ngokwengeziwe.
Izinzuzo kanye nokulimaza kwe-chocolate
Noma yikuphi ushokoledi uqukethe ushukela omningi. Ngaphandle kwalokhu, akuzona zonke izinhlobo ezithinta kabi izinga le-glucose egazini. Odokotela abanalutho olumelana nalo uma udla ibha eyi-1 yobhokolethi omnyama noma omnyama.
Futhi ziqukethe izinto ezisebenzayo ezithuthukisa imizwa nenhlala-kahle yomuntu.
Ngokusebenzisa okulinganiselwe noshokoledi obabayo, uzokwazi ukuguqula cholesterol namazinga e-iron.
Kodwa ushokoledi omhlophe nobisi awunakuziqhayisa ngezakhiwo ezizuzisayo. Zinenani eliphakeme lokudla kanye nobuncane bezakhi zomsoco. Uma usebenzisa inani elincane kakhulu lale-delicacy, isifiso somuntu siyanda, okungekuhle kakhulu kwabanesifo sikashukela. Ushokoledi omhlophe nobisi kufanele uvinjelwe bona.
Kusho ukuthini ushokoledi wabashukela?
I-chocolate yesifo sikashukela iyindlela engayithandi ehlukile koshokolethi ojwayelekile. Umehluko wabo kuphela ukwakheka. Awunawo ushukela omningi, ama-carbohydrate namakhalori.
Ushukela ojwayelekile ekwakhiweni uthathelwa indawo yizinto ezilandelayo:
- UStevia;
- I-Isomalt;
- Maltitolum.
Ngaphambi kokuthi uqale ukudla ushokoledi kwabanesifo sikashukela ngaphandle kwemikhawulo, qiniseka ukuthi uhlola i-stav. Kubalulekile kakhulu ukuhlola umphumela wengxenye emzimbeni. Zonke zihlukile kumthamo wansuku zonke.
Odokotela bathi i-chocolate eyeqile yabanesifo sikashukela ingadala i-hypoglycemia, umfutho wegazi ophakeme, noma ushukela wegazi.
Inzuzo yoshokoledi onjalo onesifo sikashukela ukuthi wonke amafutha ezilwane okuyo athathelwa indawo yizakhi zezitshalo. Ngenxa yalokhu, inkomba ye-glycemic yomkhiqizo onjalo izophansi impela. Kungcono ukusebenzisa ushokoledi onjalo onesifo sikashukela kuphela.
Lokhu kuzosiza ekunciphiseni ubungozi be-atherossteosis noma izifo zesistimu yezinhliziyo. Qinisekisa ukuthi ushokoledi awunawo ama-trans, flavour, noma i-flavour. Futhi, akufanele ibe namafutha esundu, athinta kabi umgudu wokugaya ukudla.
Ungakuthola kanjani ushokoledi ofanele kwabanesifo sikashukela?
Namuhla, kunenombolo enkulu yamashokoletile ahlukahlukene abanesifo sikashukela. Ngenxa yalokhu, kunzima ukuthola ukuthi yimuphi umkhiqizo okufanele uwukhethe.
Sincoma kakhulu ukuthi uzijwayeze izici zokukhethwa komkhiqizo onjalo ukuze uthenge ushokoledi omnandi ngempela, omnandi futhi onempilo.
Ukuze wenze lokhu, zama ukulandela imithetho elandelayo:
- Qinisekisa ukuthi okupakishwayo kusho ukuthi yiliphi izinga le-sucrose elikulolu dessert;
- Bheka ukuthi ukwakheka kwawo akunawo amanye amafutha ngaphandle kwe-cocoa;
- Ukuhlaziywa kwe-cocoa ku-chocolate sikashukela akufanele kube ngaphansi kwama-70%. Uma umkhiqizo unokwakheka okunjalo, khona-ke unezakhiwo ze-antioxidant;
- Akufanele kube nokunambitheka kukashokolethi;
- Qiniseka ukuthi ubheka usuku lokuphelelwa yisikhathi, njengokugcina isikhathi eside, ushokoledi uqala ukuthola i-aftertaste engathandeki;
- Okuqukethwe kwekhalori koshokoledi weswekile akufanele kudlule amakhalori angama-400.
Kuvunyelwe Idosi yansuku zonke
Ngaphambi kokuthi udle ngokuphepha ushokoledi obabayo noma onesifo sikashukela, kungcono ukubonana nomhlinzeki wakho wezokunakekelwa kwempilo. Ikakhulu, abantu abaphethwe yisifo sikashukela sohlobo 1 kufanele balandele lesi sincomo.
Kumele njalo ubheke inhlala-kahle yakho. Akunasizathu sokuthi kufanele udle ngokweqile, ngoba lokhu kungaholela emiphumeleni emibi kakhulu. Umthamo ophathelene nempilo yansuku zonke onesifo sikashukela okungu-15-25 amagremu kashokholethi. Mayelana nalokhu kulingana nesithathu sezitayela.
Uma yonke imithetho ibonwa, kungekudala uzokujwayela ukuthola ushokoledi kuleli dosi. Ngendlela efanele, lo ngumkhiqizo ongavinjelwe ngokuphelele onesifo sikashukela. Ungakhohlwa ukwenza njalo ukuhlolwa kwegazi kwe-glucose ukuqapha amandla ezinguquko kulesi sikhombisi.
I-chocolate eyenzelwe wena yabanesifo sikashukela
Ungenza ushokoledi onesifo sikashukela noshukela ophansi uwedwa ekhaya. Ukupheka okumnandi okunjalo kulula kakhulu, ungathola kalula zonke izithako kunoma yisiphi isitolo.
Umehluko kuphela phakathi kweshokolethi eyenziwe ekhaya nesithengiwe uzobe usususa i-glucose nganoma iyiphi i-sweetener noma i-fructose oyithandayo. Zama ukusebenzisa i-sweetener encane ne-cocoa okuningi ngangokunokwenzeka ukuze inani lakho lokudla liphakeme.
Khumbula ukuthi kuma-gramu ayi-150 e-cocoa udinga ukungeza cishe amagremu ama-50 we-sweetener. Kodwa-ke, ngokuzayo ungaguqula le ngxenye ngokuya ngezinketho zakho zokunambitha.
Ukuze uyilungiselele, thatha amagremu ama-200 of cocoa, engeza u-20 ml wamanzi bese ubeka emanzini okugeza. Ngemuva kwalokho, engeza amagremu ayi-10 we-sweetener, ukuthuthukisa ukunambitheka - isinamoni. Ukuze umise ushokoledi wakho, engeza amagremu angama-20 kawoyela yemifino kuwo. Ngemuva kwalokho, uthele isobho elisezikhuntweni ezikhethekile bese ufaka efrijini. Ngemuva kwamahora angama-2-3 ungazama indalo yakho.
I-Diabetes Chocolate
I-chocolate ayisiwo kuphela ubumnandi, kepha futhi Umuthi. Ukwakheka kwalo kuqukethe izinto ezihlukile ezithinta isimo somzimba. Okubaluleke kakhulu ama-polyphenols, enza ukuba umsebenzi wesistimu yethambo ijubane, anciphise umthwalo kuwo futhi uvikele emiphumeleni ye-pathogenic.
Abanesifo sikashukela bayelulekwa ukuthi basebenzise ushokoledi omnyama, oqukethe ushukela omncane. Inamavithamini anomphumela onenzuzo esimweni somzimba wonke.
Inzuzo ushokoledi omnyama ukuthi cishe ayinawo ushukela. Kodwa-ke, inothile ngama-amino acid azuzayo enza ukuthi le metabolism ibuye futhi ibuyisele umthetho wegazi. Ukusetshenziswa njalo kwenani elincane lalesi dessert kuzosiza ukuvikela umzimba emiphumeleni ye-pathogenic.
Ukwakheka kukashokoleti omnyama kuqukethe:
- IVithamini P, noma i-rutin, iyi-flavonoid ebuyisela ukuqina kwemithambo yegazi futhi inciphise ukubekeka kwayo;
- IVitamin E - ivikela amaseli emiphumeleni emibi yama-radicals mahhala;
- Vitamin C - isiza ukumisa ukusebenza kwezicubu ezithintekayo nezithambo;
- Ama-Tannins - anemiphumela enamandla yokulwa nokuvuvukala nethoni;
- I-Potassium - ibuyisa uhlelo lwezinhliziyo, isiza ukuguquguquka kwegazi ngokwejwayelekile;
- I-Zinc - ibuyisela amandla uhlelo lohlelo lwe-endocrine, olukhiqiza ama-hormone e-thyroid;
- Izinto ezinciphisa cholesterol yegazi.
Ucwaningo lwakamuva luveze ukuthi ushokoledi omnyama, uma usetshenziswa kahle, awukwazi ukulimaza umuntu onesifo sikashukela. Okuqukethwe okuphezulu kwama-cocoa ubhontshisi kunomthelela omuhle ekusebenzeni komzimba futhi kungathinti izinga le-glucose.
