Isinyathelo esikhulu ekwelashweni ngempumelelo kwesifo sikashukela ukuqokwa kokudla okufanele. Ngempela, isimo sesiguli sincike ngqo ekwakhiweni kwemikhiqizo esetshenzisiwe. Ukuze uthole indlela eyanele yokwelapha ngokudla, kudingekile ukubonisana ngochwepheshe (i-endocrinologist, i-gastroenterologist). Bazokutshela mayelana nezici zokuqhubeka kwalesi sifo, uhlobo lokudla kokudla esimweni somzimba kanye nenani likashukela egazini, okuyiphi inyama engathathwa nesifo sikashukela, futhi okufanele kulahlwe, yikuphi okunye ukudla okufanele kungafakwanga ekudleni kwakho.
Akunconyelwe ukuthi unikeze ngokwakho ukudla okuhlose ukwehlisa i-glycemia, ngoba uma uyisebenzisa ngokweqile, kungaholela ku-hypoglycemia, okuzothinta kabi ezinye izinhlelo zomzimba.
Inyama Yesifo Sikashukela
Inyama yesifo sikashukela idingeka kakhulu, ingumthombo wama-amino acid, amaprotheni, amanoni acid kanye nezinye izakhamzimba ezidingekayo ukuze kulondolozwe isimo esijwayelekile somzimba. Kepha asikho isidingo sokusebenzisa kabi imikhiqizo yenyama. Kunconywa ukudla inyama kathathu ngesonto, kuyilapho kungcono ukushintshanisa phakathi kwezinhlobo ezahlukene.
Inyama yenkukhu
Kubhekwa njengokudla kakhulu futhi kufaneleka kakhulu ukupheka izitsha zenyama zabanesifo sikashukela. Izitsha zenkukhu ezilungiselelwe kahle ngeke zibe zokudla kuphela, kepha futhi zinempilo, ziyanelisa indlala yakho, futhi ziba ngumthombo wamaprotheni obalulekile.
Lapho upheka izitsha zenkukhu, kufanele kubhekwe izici ezilandelayo:
- isikhumba - kubantu abanesifo sikashukela, kunconywa ukupheka inkukhu ngaphandle kwesikhumba, ngoba inqwaba yamafutha ikuyo;
- inkukhu akufanele ithosiwe - lapho kusetshenziswa inyama, amafutha noma imifino kawoyela, okuyizinto ezinqatshelwe ukudla kashukela. Ukupheka inkukhu emnandi, ungayidonsa, uyibhake kuhhavini, umusi, upheke;
- kungcono ukusebenzisa inkukhu encane nenobukhulu kunokupheka i-broiler. Isici esiyinhloko sama-broilers ukungeniswa okukhulu kwenyama ngamafutha, ngokungafani nezinkukhu ezincane;
- lapho upheka umhluzi, kufanele uqale ubilise inkukhu. Umhluzi ophume ngemuva kokugaya kokuqala ukhuluphele kakhulu, ongathinta kabi isimo sesiguli.
I-Garlic kanye ne-Herb Chicken Breast Recipe
Ukuze upheke, udinga i-fillet yenkukhu yomkhwenyana, ama-clove ambalwa kagalikhi, i-kefir ephansi enamafutha, i-ginger, i-parsley ehlanganisiwe nedill, i-thyme eyomile. Ngaphambi kokubhaka, kuyadingeka ukulungisa i-marinade, ngoba le kefir ithululelwa esitsheni, usawoti, iparsley eqoshiwe nge dill, i-thyme iyangezwa, ugarliki ne-ginger kufanele kufakwe emnyakeni wokucindezela. Ku-marinade ephumayo, amabele enkukhu anqunyiwe ngaphambili abekwa futhi ashiywe isikhathi esithile ukuze i-marinade ifakwe emanzini. Ngemuva kwalokho, inyama ibhakwa kuhhavini.
Le iresiphi iyasebenziseka ngoba iqukethe amakhambi athinta ukusebenza kahle kwama-pancreas, kanye nokwenza umsebenzi wesibindi usebenze kahle.
Turkey
Ungayishintsha inkukhu nge-turkey, iqukethe amaprotheni amaningi kanye nezakhi zomzimba. Ngaphezu kwalokho, inyama ye-turkey iqukethe izinto ezivikela umzimba kusuka kuma-radicals wamahhala nezinto ezikhuthaza izinqubo zesimila. Inyama yaseTurkey iqukethe i-iron eyengeziwe, esiza ukuyibuyisela kubantu abaphethwe yi-anemia.
Ukupheka lolu hlobo lwenyama akufani nokupheka inkukhu. Kunconywa ukuthi ungadli okungaphezu kwama-150-200 amagremu we-turkey ngosuku, futhi kubantu abaneshukela elijwayelekile kunconywa ukuthi bayidle le nyama kanye ngesonto.
I-Turkey Recipe enama-Mushrooms kanye nama-apula
Ukulungiselela lokhu kudla, ngaphezu kwenyama ye-turkey, udinga ukuthatha amakhowe, mhlawumbe ama-chanterelles noma ama-champignons, u-anyanisi, isosi soya, ama-apula nekholifulawa.
Kumele uqale ukhiphe i-turkey emanzini, futhi ubilise amakhowe bese unezela ku-turkey. Iklabishi lingasikwa libe yimichilo noma lihlungwe kuma-inflorescence, ama-apula ayabunjiwe, aqunywe kahle noma ahlikiwe. Konke kuxutshwe futhi ku-stewed. Faka usawoti, u-anyanisi kwinhlanganisela ekhonjiwe bese uthele ku-soya sauce. Ngemuva kokubola, ungadla nge-buckwheat, amabele, izinhlamvu zerayisi.
Inyama yenkomo
Le nyama iyanconywa kwabanesifo sikashukela.
Inamafutha amancane, futhi uma ukhetha inyama enenombolo encane yama-veins noma ithole elincane, inani lamafutha liyancishiswa.
Ukulawulwa okungcono koshukela wegazi, inyama yenkomo iphekwe ngemifino eningi nokusebenzisa izinongo ezincane. Ungangeza imbewu ye-sesame, zizoletha, ngaphezu kwemizwa yokunambitheka eningi, amavithamini amaningi, amaminerali athuthukisa uhlelo lokugaya ukudla, futhi uma kwenzeka isifo sikashukela sohlobo 2 luzokwandisa izicubu ezithela emsileni ukuze zifakwe i-insulin.
Recipe Yenkomo Yesaladi
Ukulawulwa okungcono kwe-glycemic, inyama yenkomo isetshenziswa ngendlela yamasaladi. Lawa masaladi atholakala kangcono nge-low-fat, yoghurt engenambhalo, uwoyela omnqumo noma ukhilimu omuncu ophansi.
Ukuze ulungiselele isaladi, udinga ukuthatha inyama yenkomo, ungalimi, ugqoke (iyogathi, ukhilimu omuncu, i-oyili yeminqumo), i-apula, ukhukhamba ocoliweyo, u-anyanisi, usawoti kanye nopelepele. Ngaphambi kokuxuba izithako, kumele zilungiselelwe. Inyama iyabiliswa kuze kuphekwe, ama-aphula, u-anyanisi kanye namakhukhamba asikiwe. Othile uncoma ukukha u-anyanisi kuviniga namanzi, bese kugcwala, lokhu kuvunyelwe kuphela lapho kukhona isifo sikashukela sohlobo 2, ngoba akukho umthwalo oqinile kumanyikwe. Ngemuva kwalokho zonke izakhi zithululelwa esitsheni esikhulu, ezigcwaliswe ngokugqoka nenyama kuyongezwa. Konke kuhlanganiswe kahle, usawoti kanye nopelepele kuyangezwa njengoba kunesidingo. Phezulu ungafafaza ngamahlamvu aluhlaza weparsley. Inezakhiwo ezizuzisayo ezigulini ezinesifo sikashukela.
Unogwaja
Lolu hlobo lwenyama luyohlala luhlala etafuleni labadli. Inyama yonogwaja iyona edla kakhulu kunazo zonke izilwane ezincelisayo, kepha idlula noma yiluphi uhlobo lokuqukethwe kwezinto ezinomsoco nezisebenzayo. Inesamba esikhulu sensimbi, i-zinc, i-magnesium namanye amaminerali, amavithamini A, B, D, E. Inyama yonogwaja izoba isengezo esinempilo kunoma yikuphi ukudla. Ukupheka akunzima, ngoba kulula ukubamba, futhi futhi kubilise ngokushesha.
I-Herb Stewed Rabbit Recipe
Ukuze upheke, uzodinga inyama yomvundla, izimpande zikakhokho, u-anyanisi, u-barberry, izaqathe, i-cilantro, i-paprika yomhlabathi (ungathatha upelepele omusha omnandi), i-zira, i-nutmeg, iparsley, i-thyme entsha noma eyomile.
Ukupheka lesi sidlo akunzima. Udinga nje ukusika inyama yomvundla ibe yizicucu ezincane, usike izaqathe, iparsley, u-anyanisi kanye nopelepele wentsimbi, usike i-nutmeg bese ufaka izinongo ezisele. Konke lokhu kugcwele ngamanzi, futhi kufakwe ukushisa okuphansi imizuzu engama-60-90. Le iresiphi ayihlanganisi nje kuphela inyama enempilo yomvundla, kepha futhi iqukethe amakhambi amaningi anokuhlanganiswa okunothile kwezakhi nezindawo ezikhethekile ezithuthukisa ukukhiqizwa kwe-glycemia nokukhiqizwa kwe-insulin.
I-Barbecue
Uma kukhulunywa ngokudla inyama, umbuzo uhlala uvuswa "Yini okufanele uyenze nge-barbecue?" I-Barbecue ene-Type mellitus yohlobo 1 no-2 ayivunyelwe. Inyama enamafutha ithathwa ukulungiselela kwayo, futhi izindlela zokukha iziguli zishiya ukufiswa okuningi. Uma ufuna ukuzelapha inyama ephekiwe kumalahle, khona-ke ungathatha izinhlobo ezinamafutha amancane, bese ukha amanzi usebenzisa amanzi amaminerali, uphayinaphu noma ujusi wephayinaphu, ungangezela inani elincane lewayini elimhlophe.
Inyama ye-BBQ Recipe ku-Pomegranate Juice
Ukuze uthole inyama yenkomo yasolwandle, okokuqala kufanele uyisike ibe izingcezu ezinhle. Ngokugqoka inyama, udinga ukuthatha usawoti kanye nopelepele, iparsley eqoshiwe kanye no dill, usike izindandatho zika-anyanisi. Okokuqala udinga ukuthosa inyama ngokwayo epanini yokuthosa, ngokubhaka okuncane kohlangothi ngalunye, inyama ifafazwe ngosawoti kanye nopelepele.
Imizuzu emi-3-4 ngaphambi kokupheka okugcwele, izindandatho zika-anyanisi, i-parsley ne-dill ziphonswa epanini, embozwe ngesivalo futhi kuvunyelwe ukubamba ngomunye imizuzu embalwa. Futhi ngaphambi nje kokukhonza, inyama ephekiwe ithululelwa ujusi wamapomegranate.
Lapho kupheka izitsha zenyama, abanesifo sikashukela bayanconywa ukuthi badle inqwaba yemifino, bangaphekwa nenyama. Imifino iqukethe inani elikhulu lamaminerali, amavithamini, i-fiber, okusiza ukwenza umsebenzi womzimba wonke ube ngokwejwayelekile.
