Ukuzila ukudla ngohlobo 2 lwesifo sikashukela kubhekwa njengendlela ephumelelayo eyenzelwe ukuhlanza umzimba. Kodwa akuyona yonke into ekule nqubo elula kakhulu, futhi ngisho nochwepheshe abaningi abavumelani. Ake sibheke amaphuzu asemqoka ekubukeni ngalolu daba, siphinde sibheke ezinzuzweni ezisobala zokuzila ukudla nenqubo uqobo, okungukuthi, ezindaweni zayo ezibalulekile.
Siyini isifo sikashukela
Kuyafaneleka ukucacisa ukuthi isifo sikashukela yisifo esibonakaliswa ukuthambekela okungekuhle kwe-insulin (sikhuluma ngohlobo lwesibili lwalesi sifo olusidingidwayo). Emazingeni okuqala esi sifo, umuntu nakanjani ngeke awadinge umjovo, ngoba inkinga ayikho ekuntuleni kwe-insulin, kodwa ekungavikeleni kwezicubu kuso.
Isiguli kufanele sidlale ezemidlalo, futhi sinamathele ekudleni okukhethekile okuqalwa ochwepheshe. Thintana nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze uthole izincomo!
Ngokuqondene nokubulawa yindlala, kungenzeka kuphela uma isiguli singenakho ukuphazamiseka okuhambisana nesimo sohlelo lwezinhliziyo, kanye nezinkinga ezahlukahlukene.
Izinzuzo zokuzila ukudla
Indlala, kanye nokwehla okulula kwenani lokudla okuqolwa yisifo sikashukela, kunganciphisa kakhulu zonke izimpawu ezimbi nokubonakaliswa kwalesi sifo. Iqiniso ngukuthi lapho umkhiqizo ungena ohlelweni lokugaya ukudla, kukhiqizwa inani elithile le-insulin. Uma uyeka ukudla, inqubo yokucubungula wonke amafutha izoqala.
Ngakho-ke, esikhathini esithile, umzimba uzohlanzwa ngokuphelele, ubuthi kanye nobuthi buyophuma kukho, futhi izinqubo eziningi zizojwayelekile, ngokwesibonelo, imetabolism. Ungalahlekelwa ngisho nesisindo somzimba esengeziwe esikhona kuzo zonke izinhlobo zesifo sikashukela. Iziguli eziningi zinaka ukubukeka kwephunga elifana ne-acetone ekuqaleni kokuzila, lokhu kubonakaliswa kwenzeka ngenxa yokwakheka kwama-ketones emzimbeni womuntu.
Imithetho ebalulekile okufanele uyilandele lapho uzila ukudla
Uma wena nochwepheshe nifinyelela esiphethweni sokuthi ukuzila ukudla kuzokusiza kuphela futhi ngeke kungalimazi impilo yakho, khona-ke kufanele ukhethe isikhathi ongayikudla ukudla. Ochwepheshe abaningi babheka inkathi enengqondo yezinsuku eziyi-10. Uyacelwa ukuthi uqaphele ukuthi lo mphumela uzoqhamuka ngisho nasenkambisweni yesikhathi esifushane, kepha ezinde zizosiza ukufeza umphumela omuhle nethembekile.
Isiteleka sokuqala sokulamba kufanele sigadwe udokotela ngangokunokwenzeka, uhlele naye ukuthi uzomtshela nsuku zonke ngempilo yakho. Ngakho-ke, kuzophuma, uma kwenzeka imiphumela emibi eyingozi, yeka inqubo yokuzila ngokushesha. Kubalulekile futhi ukulawula izinga likashukela, futhi lokhu kwenziwa kangcono esibhedlela, uma kunethuba elinjalo, khona-ke ungaqiniseka ukuthi, uma kunesidingo, ukunakekelwa kwezokwelashwa kuzonikezwa ngesikhathi esifanele! Isitho ngasinye somuntu ngamunye singumuntu ngamunye, ngakho-ke ngisho nodokotela omuhle kakhulu ngeke akwazi ukubikezela umphumela ukuthi ukuzila kuzoba nakho!
Nawa amaphuzu asemqoka okufanele uqonde:
- Izinsuku ezimbalwa udinga ukuzilinganisela ekudleni. Ochwepheshe batusa ukudla ngemikhiqizo esekwe ezitshalweni kuphela.
- Ngosuku uqala ukulamba, yenza i-enema.
- Ungakhathazeki ukuthi cishe ezinsukwini ezi-5 zokuqala, kuzozwakala iphunga le-acetone kuyo yomibili umchamo nasemlonyeni. Ukubonakaliswa okunjalo kuzophela maduze, okuzobonisa ukuphela kwenkinga ye-hypoglycemic; kusuka kulokhu kuboniswa, singaphetha ngokuthi kunama-ketones amancane egazini.
- IGlucose izobuyela kwesejwayelekile, futhi izohlala kuze kuphele inkambo yokuzila ukudla.
- Ngisho nezinqubo ze-metabolic zomzimba zenziwa zifane, kanti umthwalo kuzo zonke izitho zokugaya uzoncishiswa kakhulu (sikhuluma ngesibindi, isisu kanye namanyikwe).
- Lapho inkambo yokuzila ukudla isiphelile, kuzodingeka ukuthi uqale ngokudla futhi. Okokuqala, sebenzisa kuphela uketshezi olunempilo, futhi lokhu kufanele kwenziwe kuphela ngaphansi kokubhekelwa okusondele kw uchwepheshe.
Njengoba ukwazi ukuqonda, ukubulawa yindlala kuyahambisana ngokuphelele nesifo esinjengesifo sikashukela (sikhuluma ngohlobo 2 kuphela). Kubalulekile ukuthi ube nozwela ngangokunokwenzeka empilweni yakho, futhi uhambisane nazo zonke izenzo nodokotela wakho.
Imibono yongoti nabanesifo sikashukela
Ochwepheshe abaningi, njengoba sekushiwo ngaphambili, banesimo esihle sokulamba yindlala, futhi kunconywa ukuzila ukudla izinsuku eziyi-10 impela. Ngalesi sikhathi, yonke imiphumela emihle izobhekwa:
- Ukunciphisa umthwalo ohlelweni lokugaya ukudla;
- Inqubo yokuvuselela umzimba ka-Metabolic;
- Ukuthuthukiswa okubalulekile kokusebenza kwe-pancreatic;
- Ukuvuselelwa kwayo yonke imizimba ebalulekile;
- Ukumisa ukuqhubeka kwesifo sikashukela sohlobo 2;
- I-Hypoglycemia kulula kakhulu ukukubekezelela;
- Amandla wokwehlisa izingozi ezihambisana nokukhula kwezinkinga ezahlukahlukene.
Abanye balule ukwengeza izinsuku ezomile, okungukuthi, izinsuku ezibandakanya ukwenqaba uketshezi, kepha lokhu kuyaphikisana, ngoba kufanele kusetshenziswe uketshezi oluningi.
Umbono wabashukela abanesifo sikashukela futhi muhle kakhulu, kepha kunelinye iphuzu lokubuka, elihambisana nabathile be-endocrinologists. Isikhundla sabo ukuthi akekho ongabikezela ukusabela kwesitho esithile ebulawa yindlala enjalo. Ngisho nezinkinga ezincane ezihambisana nemithambo yegazi, kanye nesibindi noma ezinye izitho nezicubu, zingandisa kakhulu ubungozi.
