I-pancreas yisitho esibalulekile esisebenzisana nokugaya ukudla. Inomsebenzi oxubile: kokubili kwangaphandle nangaphakathi. Umzimba ufaka ama-enzymes wokugaya ukudla okusezingeni eliphakeme, kanye nama-hormone ngenxa yokuthi izinqubo ze-metabolic zenzeka kanjani.
Ngokuphula le misebenzi, ama-pathologies ahlukahlukene athuthukisa, ukwelashwa kwawo kudinga ukudla okukhethekile. Imikhiqizo eminingana ayivunyelwe, ngakho-ke, kungenzeka ukuthi udle amaqanda kashukela noma cha, sizohlola kabanzi.
Izifundo zomhlaba wonke
Ngokwemiphumela yocwaningo olwenziwe ososayensi baseFinland abalufundile lolu daba, kwatholakala ukuthi amaqanda kashukela avumelekile ukufakwa ekudleni, kepha ngaphansi kwezimo ezithile.
Amaqanda enkukhu kushukela, uma asetshenziswa njalo ngefomu elibilisiwe, anciphise amathuba okukhulisa i-pathology yohlobo lwesibili.
Ucwaningo lwenziwe ososayensi iminyaka engama-20. Ezigulini ezazisebenzisa amaqanda njalo kushukela, ubungozi bokuqalwa kwezifo buncishiswe baba ngama-37%. Lokhu kuchazwa yiqiniso lokuthi lo mkhiqizo obalulekile unezinto eziningi eziwusizo ezifaka isandla ukumuncwa kweglucose, kanye nokucindezela kokuqina kokuvuvukala futhi kunciphise amathuba okuba nesifo sikashukela sohlobo 2.
Izinto eziwusizo
Lapho amaqanda esetshenziselwa ushukela, khona-ke isiguli siphinda siphinda silinganise ngezinto eziningi eziwusizo. Ziqukethe izinto ezilandelayo:
- Amavithamini
- Ama-macrocell nama-macrocell;
- Amino acid.
Ama-yolks aqukethe inani elidingekayo le-vithamini D, okwesibili kuphela ku-fish fish. Ine-14% yamaprotheni ezilwane, okuwumthombo wezinto zokwakha. Futhi kulo mkhiqizo kukhona cishe ama-12% wamafutha acid (polyunsaturated) ne-11% lecithin, evikela imithambo yegazi futhi ithuthukise nomsebenzi wobuchopho.
Umthelela omuhle
Ngokufaka iqanda likashukela ekudleni kwansuku zonke, umuntu ugcoba umzimba ngezinto ezibalulekile, ezivame ukuba nomthelela omuhle kuzo:
- Ukusebenza kohlelo lokugaya ukudla kuyathuthuka;
- Ingozi ye-ocular pathologies iyancishiswa;
- Amathambo nezicubu zomzimba kuyaqiniswa.
Ukuba khona kwe-zinc emaqanda kunethonya elikhulu ekululameni. Into yokulandela umkhondo ibalulekile kumaseli we-beta wesitho esigulayo, ngoba esivikela ekuphepheni nasekubhujisweni. Ngaphezu kwalokho, i-zinc iyadingeka ekukhuphukeni, ekuhlanganeni nasekumbeni kwe-insulin.
Contraindication
Amaqanda anqatshelwe ukudla uma isiguli sinoku:
- Ukungabekezelelani komuntu ngamunye;
- Izifo zesibindi nezinso;
- Ukuphazamiseka kokugaya ukudla kwamaphrotheni;
- Nge-atherosclerosis ebanzi (ngenxa yobungozi bokuqongelwa kwe-cholesterol).
Ungayisebenzisa kanjani
Itafula lokudla lesiguli lingahluka ngeqanda:
- I-Quail;
- Inkukhu
- I-Ostrich.
Iqukethe:
- Amavithamini B, E, A, PP;
- Choline;
- Potassium
- Isibabule
- I-Copper;
- I-calcium
- Cobalt;
- I-iron
- I-Chrome;
- IMolybdenum.
Imenyu kufanele ibe nomkhiqizo ngendlela ebilisiwe noma eluhlaza. Imvamisa, iqanda elilodwa likashukela wohlobo 2 kufanele likhona ngesikhathi sasekuseni.
Inketho evamile ngokulinganayo ukufaka amaqanda ezitsheni eziphambili kanye namasaladi ahlukahlukene. Ngaphandle kokuthi kuvunyelwe ukufaka amaqanda aluhlaza ku-mellitus yesifo sikashukela, akunakwenzeka ukuthi inani labo lidlule kunalokho okunconyiwe.
Akunakwenzeka ukwandisa inani lalomkhiqizo, ngoba ama-index awo we-hypoglycemic index average 48. Umkhiqizo onjalo umunca kubi kakhulu, kepha amaqanda izigwaca anesifo sikashukela, kunalokho, amunca ngokuphelele.
Ungawakhetha kanjani futhi uwagcine kanjani amaqanda enkukhu
Ezitolo ungabona izinhlobo ezimbili zomkhiqizo:
- Ukudla. Kuyadingeka ukuzisebenzisa isonto lonke. Banempilo emashalofini emfushane. Kungcono ukuphuza amaqanda anjalo eluhlaza, ngoba ngemuva kokupheka kunzima ukuwahlanza. Umkhiqizo ubhalwe "D".
- AmaCanteens. Banosuku lokuphelelwa isikhathi lwezinsuku ezingama-25. Lolu hlobo lomkhiqizo lusetshenziswa kakhulu lubilisiwe. Ukuqanjwa okumakwe phezu kwabo yi- "C".
Amaqanda kufanele agcinwe esiqandisini, eduze kodonga lwangemuva, ahlanzwa njalo futhi asulwe. Kufanele zigcinwe zodwa ngaphandle kweminye imikhiqizo. Lapho iqanda ligcinwa eduze kwezithelo zomawolintshi, ligcwaliswa ngephunga lazo ngama-pores egobolondo. Amaqanda abilisiwe angabilisiwe kufanele adliwe ngezinsuku ezi-4.
Kwabanesifo sikashukela, inkambo yokwelashwa ngamaqanda izigwaca ifaka ukusetshenziswa kwalomkhiqizo nsuku zonke kuze kube yizicucu ezi-6 - okungcono okuluhlaza esiswini esingenalutho. Ngokusebenzisa kwabo njalo, ungafinyelela ukwehla kweshukela ngama-2 amaphuzu. Isikhathi sokupholisa senzelwe amaqanda angama-250. Impilo yeshalofu yalo mkhiqizo ingafika ezinyangeni ezimbili, kepha izinga lokushisa kufanele libe ngu-2-5 ° C.
Izazi zezempilo zincoma ukuthi iziguli zidle amaqanda ngokuwaxuba nejusi kalamula entsha. Ngeqanda elilodwa lenkukhu, i-5 mg yejusi ithathwa. Leli nani kufanele lihlukaniswe izingxenye futhi lithathwe imizuzu engama-30 ngaphambi kokudla. Ijusi yelamula, uma ifiswa, ingathathelwa indawo nge-decoction yamahlamvu amhlophe obhontshisi.
Izinsuku zokuqala ezimbalwa udinga ukuthatha amaqanda ama-3, bese - 6. Kufanele adakwe ngesisu esingenalutho ekuseni. Inkambo yokwelashwa ingenziwa ngokuya ngohlelo oluhlukile: izinsuku ezi-3 zokuphuza "umuthi", izinsuku ezi-3 - ukuphumula. Uma isiguli sinokwanda kwe-gastric acidity, kunconywa ukufaka ijusi kalamula isiphuzo esivela e-Jerusalema artichoke.
Ekuqaleni, umphumela othile we-laxative kungenzeka, ngenxa yawo okufanele ungacasuki. Ukusetshenziswa isikhathi eside komkhiqizo onjalo wemvelo kungaletha izinzuzo kuphela. Ukudla okunjalo kuzonciphisa okuqukethwe ushukela okungenani amayunithi ambalwa. Uma ukudla okunconyelwe le pathology kubonwa, imiphumela ebaluleke kakhulu nayo ingalindeleka.
Ukuze amaqanda kushukela angakhuphi i-cholesterol, kufanele alungiselelwe ngaphandle kwamafutha ezilwane. Ekuphekeni, kungcono ukusebenzisa i-olive olive. Ngokudla kwasekuseni, kuvunyelwe ukudla iqanda elibilisiwe, kepha ngaphandle kwesangweji elinamafutha.
Ukudla zokudla
Umuthi waseChina uncoma amaqanda ohlobo 2 lwesifo sikashukela ukuthi asetshenziselwe ukwelashwa ngale ndlela:
- Izingcezu ezi-5 zamaqanda (inkukhu) ukugqekeza;
- Faka u-150 g weviniga;
- Hlanganisa konke uhlanganise kahle;
- Faka efrijini izinsuku ezingaba ngu-1.5;
- Faka uju noviniga - engilazini;
- Thatha i-15 g kabili ngosuku;
- Gcina umuthi esiqandisini.
Amaqanda we-Ostrich
Iqanda lezintshe lingumkhiqizo omkhulu kunayo yonke otholakalayo. Isisindo saso siyakwazi ukufinyelela amakhilogremu ambalwa. Ehlobo kuphela lapho ungathokozela lobu bumnandi. Kunconywa ukubilisa amaqanda anjalo ngaphambi kokuwusebenzisa, bese kubiliswa kuphela-kuthambile. Lo mbuso ungatholakala uma umkhiqizo ubilisiwe ikota ezintathu zehora. Lo mkhiqizo awukwazi ukudakwa ungaphekiwe, ngoba unokunambitheka okucebile kakhulu, okumnandi kakhulu.
Amaqanda e-Ostrich aqukethe i-assortment ecebile yezakhi zomkhondo ezibalulekile nazo zonke izinhlobo zezakhi. Zinama-amino acid, phosphorus, calcium ne-potassium, amavithamini wamaqembu B, A no-E. Uma siqhathanisa umkhiqizo onjalo namanye amaqanda, khona-ke iqukethe i-lysine ne-threonine eyengeziwe, kepha i-alanine - incane.
Ungayishintsha kanjani inkomba ye-glycemic ngokwelashwa okushisa
Noma yiluphi uhlobo lwamaqanda asetshenziswa ngaphambi kokudla kufanele lunikezwe ukwelashwa okuthile okushisa. Kungcono ukubilisa amaqanda abilisiwe. Inketho enjalo yokupheka iqinisekisa ukuthi iningi lezakhamzimba ezitholakalayo zigcinwa emkhiqizweni. Iqanda elibilisiwe-futhi kulula kakhulu ukuligaya.
Inkomba ye-glycemic ngemuva kokwelashwa okushisa okunjalo ayikhuphuki. Lokhu kungenxa yokuthi abelungu bamaqanda nama-yolks bengaqukethe ama-carbohydrate ayinkimbinkimbi - abola lapho kuvezwa amazinga okushisa aphezulu ezinhlobo ezilula zoshukela. Ngokufanayo, ungapheka ama-omelet asekuseni, anenkomba ye-glycemic yamayunithi angama-49 kuphela.
Ngenxa yalokhu, indishi enjalo ayimnandi nje kuphela, kepha futhi nesidlo sasekuseni esinempilo impela.
Inketho engcono ukupheka i-omelet enomphunga ngaphandle kokusebenzisa i-sunflower noma ibhotela. Le ndlela yokupheka isiza ukunciphisa okuqukethwe kwekhalori yesitsha, ngenkathi igcina ubuningi bezithako zemvelo ezibalulekile.
Ungadli amaqanda athosiwe kashukela, yize engakhuphi kakhulu inkomba ye-glycemic.
Ukudla okunjalo kungavusa inqubo yokuvuvukala kumanyikwe, ngoba isitho sisengozini kakhulu lapho kunalesi sifo esivele sisho.
Imenyu yeqanda enezinhloboni ezivunyelwe, enenkomba ye-glycemic yama-48. Isitsha sokudla esifanayo saseFrance sibandakanya ukupheka umkhiqizo owenziwe nge-polyethylene. Inqubo ihlala imizuzu engama-2-4 ku-liquid abilayo. Lapho iqanda lihanjiswa etafuleni, isikhuphasha sigeleza kahle kakhulu. Lokhu kungenye yezinketho zokupheka amaqanda abilisiwe athambile.
