I-Rosehip kwisifo sikashukela inomphumela oyinkimbinkimbi kuwo wonke umzimba

I-Rosehip - isihlahlana sasendle esisakazekile osekuyisikhathi eside sisetshenziselwa ukulungiswa kwamayeza okwelapha. Izici zokuphulukisa zitholakala hhayi kuphela ngezithelo ezivuthiwe zesitshalo, kodwa futhi nezimpande namaqabunga awo. I-Rosehip kwisifo sikashukela inomphumela oyinkimbinkimbi emzimbeni, ukusetshenziswa kwayo njalo kusiza ukumisa ukuqhubeka kwesifo.

Imiphumela yokuvuka emzimbeni onesifo sikashukela

I-Rosehip - isitshalo esinezakhi eziningi zemvelo ezibaluleke kakhulu zomzimba womuntu, izinto ezisebenza ngokusebenza kanye nezinto eziyinkimbinkimbi.

Izithelo ezivuthwe ngokuphelele ze-shrub zicebile nge-ascorbic acid, zinovithamini C ophindwe izikhathi ezingama-50 kunolamula.

Izici zokuphilisa zesitshalo zichazwa futhi nokuqukethwe yi-nicotinic acid, i-Vitamin K ne-E, iqembu elikhulu lamavithamini B, ama-pectin, ama-flavonoid, uwoyela obalulekile, ama-anthocyanins nama-organic acid kuzo. I-Rosehip ilusizo kubo bonke abadala nasezinganeni, ngosizo lwayo kungenzeka ukuthuthukisa inkambo yezifo ezingamahlalakhona, ukuqinisa amasosha omzimba, kanye nokwenza ngcono isimo sezindonga zemithambo.

I-Rosehip kwisifo sikashukela ingasetshenziselwa izifo zohlobo lokuqala nolwesibili. Ukugcotshwa komzimba ngezinto eziphilayo ezisebenzayo zesitshalo kunomthelela kulokhu:

1. Khulisa ukumelana okujwayelekile komzimba;
2. Ukunciphisa i-cholesterol embi, ekugcineni enomphumela omuhle esizweni semithambo yegazi nemisipha yenhliziyo;
3. Ukuhlanza amasistimu wokugaya nokuchama kusuka kubuthi obunqwabelene kanye nobuthi;
4. Ukuvuselelwa kwethishu;
5. Ukushintshwa kwemvelo kwe-biliary excretion;
6. Ukwenza ngcono ukusebenza kwesibindi nezinso.

Umphumela oyinkimbinkimbi emzimbeni ngokusetshenziswa okujwayelekile kokwelashwa okwenzelwe i-rosehip kuholela ekujuleni kwenqubo ye-metabolic, uthuthukise ama-pancreas, futhi ukhulisa ukuzwela kwezicubu ukungena kwe-insulin. Lokhu okokuqukethwe kwe-phyto-eluhlaza kuyasiza kakhulu kwabanesifo sikashukela abanomkhuba wokwandisa ingcindezi.

Izithelo zesihlahla zinomphumela omuhle ohlelweni lwezinzwa. Abathandi beRosehip balala kangcono, i-psyche yabo imelana kakhulu nezimo ezibucayi.

I-rosehip eyomile ayihlukile neze kumajikijolo amasha. Izithelo ezomiswe kahle ziqukethe iqoqo lonke lezinto ezisebenzayo zokulandela umkhondo, futhi inkomba yazo ye-glycemic ingama-25 kuphela.

Imithetho yokusebenzisa i-rose rose kushukela

I-rosehip enhlobo lwesifo sikashukela esine-2 izoba nomphumela omuhle emzimbeni uma imithetho yokusetshenziswa kwayo ibonwa. Azikho eziningi zazo, ngakho-ke ukulandela izincomo zochwepheshe ngeke kube nzima.

• Akuzona zonke izithelo zesihlahla sasendle sabanesifo sikashukela eziwusizo ngokulinganayo. Ushukela ongaphandle kwendabuko utholakala ezitshalweni ezikhula ezindaweni ezisentshonalanga. Izithelo zama-rose ase-oriental rose zinoshukela ngaphezulu futhi zinezakhi ezimbalwa zevithamini. Ngakho-ke, lapho uthenga izinto zokupheka ze-phyto-ekhemisi, izifunda zokuqoqwa kwaso kufanele zichazwe.
• Kuyadingeka kuphela ukuqoqa ama-rose okhalweni ngokwawo kuphela ngemuva kokuba izithelo sezivuthiwe ngokugcwele. Lokhu kwenzeka ngasekupheleni kuka-Agasti, ekwindla yokuqala, ngaphambi kwesithwathwa, amajikijolo avuthiwe ngokugcwele abomvu noma ansundu, athambile, ngokunambitheka kancane.
• Ukukhetha iBherry kwenziwa kude nemigwaqo emikhulu nojantshi.
• Lapho uthenga ukulungiswa okwenziwe ngemithi okwenziwe ngomumo okusekwe okhalweni lwe-rose ekwelapheni isifo sikashukela, umuntu kufanele afunde ngokucophelela ukwakheka kwawo. Abantu abanesifo sikashukela akufanele basebenzise isiraphu noshukela nokukhipha.
• Ukusebenza kokusetshenziswa kwezidakamizwa okusekelwe okhalweni lwe-rose kuboniswa kuphela ngokusetshenziswa kwabo njalo. I-phytopreparation ekhethiwe kufanele idakwe okungenani inyanga, qiniseka ukuthatha ikhefu emasontweni amabili kuya amathathu, lokhu kuzosiza ekugwemeni ukujwayela umuthi.

Ukusetshenziswa kwe-rosehip decoction kwisifo sikashukela cishe akunazimpikiswano. Ukuqapha kufanele kusetshenziswe kuphela ezigulini ezinesifo se-gastritis esine-acidity ephezulu kanye nezilonda zokulimala kohlelo lokugaya ukudla. Ukusetshenziswa ngokweqile kwe-rosehip decoctions kungakhuphula i-acidity, okuzoholela ekwandeni kwe-pathologies engapheli.

Ezimweni ezingavamile, izihlahlana zibangela ukungahambi kahle komzimba. Abantu abanokusongela kokungezwani komzimba kufanele baqale ukwelashwa ngemithamo emincane yama-decoctions, infusions, noma ezinye izindlela.

Izindlela zokupheka zeRosehip zesifo sikashukela

I-Rosehip kwisifo sikashukela isetshenziswa ngezindlela ezihlukile. Ama-Decoctions kanye ne-infusions alungiselelwe kusuka kumakhijiki, ungashintshela imenyu ngejelly noma ujamu owenziwe ngezithelo ngokufakwa kwama-sweeteners. I-compote esebenzisekayo futhi engathandeki.

Ngokuvamile, okhalweni lwe-rose kuhlanganiswa nezinye izinto zokwakha, ezikhulisa kuphela izici zokulwa nezifo zemithi yamakhambi.

• I-rosehip decoction yesifo sikashukela sohlobo 2 ilungiswa kusuka isipuni sezithelo kanye nengxenye yelitha lamanzi abilayo. Amajikijolo ageziwe athelwa ngamanzi futhi asekhulile kubhavu wamanzi cishe imizuzu engama-20. Ngemuva kwalokhu, umhluzi udinga ukugcizelelwa ihora elilodwa noma amabili bese uhlunga. Phuza u-150 ml ngaphambi kokudla, amahlandla amabili noma amathathu ngosuku.
• Abanye abantu babheka ukumukelwa kwe-rosehip njengokusebenziseka ngokwengeziwe. Ilungiselelwe kusuka ezingxenyeni ezifanayo ne-decoction, kepha amajikijolo abilisiwe ngamanzi abilayo kufanele abekwe ku-thermos futhi agcinwe kuwo amahora amaningi. Ngokuvamile ukumiliselwa kulungiswa kusihlwa. Phuza engxenyeni yengilazi kathathu ngosuku. I-phytopreparation elungiselelwe ngale ndlela igcina amavithamini amaningi.
• Tea Itiye elenziwa okhalweni lwe-rose lingashintshwa ngamaqabunga evamile etiye, abhekwa njengewusizo kakhulu kushukela. Ukuze udle itiye lokwelapha, udinga ukuthulula isipuni samajikiji kanye nengilazi yamanzi abilisiwe, ugcizelele imizuzu engama-20 nesiphuzo. Uma ufisa, kufakwa unyaka we-sea buckthorn, umlotha wasentabeni, ne-hawthorn kwisiphuzo setiye.
• Ukufakwa nge-rose okhalweni kanye namaqabunga e-currant. Amaqabunga ahlanganisiwe we-currant enesilinganiso sesipuni esisodwa nenani elilinganayo lamajikijolo athululelwa ngo-500 ml wamanzi abilayo, agcizelela cishe ihora. Phuza ukumnika i-vitamin kathathu ngosuku, u-150 ml ngamunye. Ukusetshenziswa kwayo kudingekile ikakhulukazi ngenkathi ebandayo - leli itiye liqukethe inani eliphakeme le-vithamini C, elandisa izivikeli mzimba.
• Isilinganiso sezimpande ze-rose rose. Umsuka ohlanzekile futhi omile wesihlahla kufanele usikwe. Ukulungiselela amakhambi, i-spoonful yezimpande ezichotshoziwe ithululelwa ngezibuko ezimbili zamanzi afudumele. Ingxube ibilisiwe phezu kokushisa okuphansi imizuzu engama-5-10. Ngemuva kokupholisa, isiphuzo sihlungiwe, udinga ukusiphuza engxenyeni yengilazi kabili ngosuku. Inkambo yokwamukelwa akufanele ibe ngaphansi kwezinsuku eziyi-14.
• Amafutha e-Rosehip. Ilungiselelwe kusuka kumagremu angamakhulu amabili yembewu eyosiwe eyomisiwe namagremu angama-700 kawoyela wemifino. Imbewu ibilisiwe emafutheni imizuzu engu-15. Ngemuva kwalokho ingxube kufanele igcinwe kubhavu wamanzi amahora angama-5 (izinga lokushisa akufanele libe ngaphezulu kwama-98 degrees). Ngemuva kokupholisa, i-oyili iyahlungwa, igcinwe endaweni epholile. Amafutha weRosehip kashukela angasetjenziswa ekwakhekeni kwezilonda zesidumbu. Ukusetshenziswa kwaso kusheshisa ukuphulukisa, kudambise ukuvuvukala, futhi kuthuthukise ukuvuselelwa kweseli. Amafutha angasetshenziselwa isipuni nsuku zonke nangaphakathi, kepha kungcono ukuxhumanisa lokhu kusetshenziswa nabantu abanesifo sikashukela nodokotela wakho.

Lapho ulungiselela ukulungiswa kwamakhambi usebenzisa amajikijolo, kungakuhle ukuthi ugaye izithelo kuqala odakeni. Lokhu kuzokhuphula ukugcwala kwengxenye yamanzi enezici ezisebenzisekayo zomkhondo.

Ijeli elenziwa okhalweni lwe-rose libuye lisebenziseke nakushukela. Ngokwemvelo, ushukela awufakwa kuwo. Ukupheka i-jelly yokudla kulula:

1. Izipuni ezimbalwa zamajikijolo omisiwe kufanele athululwe ngamanzi abilayo, ashiywe isigamu sehora, abese ebilisiwe. Izithelo kufanele zivuvukale futhi zithambe.
2. Umhluzi uyahlungwa, amajikijolo achotshozwa ku-blender.
3. Ukubulawa okuphumayo kuphinde kuthululele kumhluzi, inhlanganisela futhi.
4. Isisekelo sejeli siyahlungwa.
5. Ijusi lelamusi, i-sweetener kanye nesitashi kuyanezelwa kumhluzi ohlungiwe ukunambitha. Esikhathini sikashukela, kuyalulekwa ukufaka esikhundleni isitashi nge-oatmeal.

Ijelly ephekiwe iyisitsha esifanele emikhakheni yayo yesidlo sasemini noma isidlo sakusihlwa. Ingenziwa ibe mnene noma ibe uketshezi kuye ngokuthanda kwakho, isiphuzo sihamba kahle ngokubhaka okuswelayo.

Kuvunyelwe ukusebenzisa okhalweni lwe-rose ukwenza ujamu, okungenzeka futhi kususelwe kumajikijolo e-viburnum nama-blueberries. Esikhundleni sikashukela, kusetshenziswa i-sweetener. Ijamu le-Rosehip lizoba isivikelo esihle kakhulu semakhaza ebusika.

Amakhambi e-Folk awanakubuyisa ngokuphelele ukwelashwa kwezidakamizwa sikashukela, kepha ukusetshenziswa kwawo kunciphisa isidingo sokuthatha imishanguzo eminingi yemithi, futhi akufanele wenqabe ukusiza imvelo.