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Imikhiqizo:
- amaqanda abiliswe kanzima - ama-8 ama-PC .;
- munye ngamunye pepper bell kanye ikhukhamba (thatha amancane);
- ophuzi lwesinaphi - 1.5 tbsp. l.;
- imayonesi - 2 tbsp. l.;
- i-powder eyomile yegalikhi - 2 tsp;
- ingcosana noma ukunambitheka kasawoti wasolwandle, upelepele obomvu nomnyama.
Ukupheka:
- Amaqanda amane azodingeka wonke, kumane asele - amaprotheni kuphela. Gaya amaprotheni ayisishiyagalombili nama-yolks amane nganoma iyiphi indlela elula: kwi-grinder yenyama, ku-blender, ku-grater enhle.
- Songa isisindo seqanda esitsheni esifanele, hlanganisa nosawoti, upelepele, ugalikhi, lwesinaphi kanye nemayonesi. Flatten esitsheni nasemmese ihlukaniswe izigaba eziyi-8, njengekhekhe eliyindilinga.
- Upelepele ubunjiwe futhi usikwe emasongweni angu-8. Endandeni ngayinye faka ingxenye eyodwa yesisindo seqanda. Izindandatho ezinkulu zizogcwala cishe ngaphandle, ngaphezulu kuzoba "negquma".
- Hlobisa isisindo seqanda nekhukhamba. Ungakwenza lokhu ngezindlela ezahlukahlukene: usike ikhukhamba ibe ngamawhubhu amancane bese ulinamathisela ngokobuningi esindweni. Uma kunesifiso nesikhathi, ikhukhamba "ama-roses" noma ondwebeni uzobukeka muhle kakhulu (uma kunjalo, kuyadingeka ummese okhethekile).
Konke kuvela okuhle futhi kumnandi. Indandatho ngayinye yepelesi ngokugcwaliswa yingxenye eyodwa efanelekile ukuzidla. Kumagremu ayi-100 sithola ama-kcal angama-66, ama-5.3 g amaprotheni, u-3.6 g wamafutha, u-3 g wama-carbohydrate.
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