Nsuku zonke, amakhompiyutha amaningi ezinto eziphilayo angena emzimbeni womuntu - lawa ngamaprotheni, amafutha, ama-carbohydrate, amavithamini nabanye. Zonke ziwusizo empilweni yomuntu. Amaprotheni, anqwabelana emisipha, asiza ekwakheni ama-myocyte amasha namaseli wezicubu ezihlangene (i-cartilage kanye nama-ligaments). Ama-carbohydrate ayindawo yokugcina amandla, asondla sonke isitho, ubuchopho buwudinga ngokuphelele. Amafutha luhlobo lwedepho, yibo ababhekele ukugcotshwa kwamandla nokukhishwa kwawo uma kushoda. Zonke izinto kufanele zivumelane.
Uma kwenzeka ukungalingani emzimbeni, kwenzeka ukungasebenzi kahle, izifo ziyaqala, impilo kanye nokuwohloka kokusebenza. Imvamisa yenani lama-carbohydrate namafutha lingena emzimbeni, lokhu kungenxa yokuthandwa okukhulayo kokudla ezindaweni zokudlela ezisheshayo.
I-pancreatic hormone - i-insulin - ayikwazi ukudlulisela lonke ushukela emangqamuzaneni lapho icutshungulwa, ngakho-ke ijikeleza egazini, ilimaza udonga lwe-vascular. Le nqubo isekela pathogenesis yesifo sikashukela mellitus. Ngenxa yalokhu, ama-lipids angena ezindaweni lapho kuvela khona iziphene, aqongelele futhi akha ama-atherosclerotic plaque enza ukuhamba kwegazi kube nzima. Lesi sifo sibizwa ngokuthi i-atherosclerosis. Kodwa-ke, ingakhula ngaphandle kokudlula kodonga olonakalisayo lwe-glucose artery.
Le ndlela yokuthuthukisa ihlotshaniswa nokubekwa kwe-cholesterol, triglycerides kanye ne-low density lipoprotein ekujuleni kwemithambo yegazi. Lezi zingqimba zikhula kancane kancane, zingena zisuka odongeni zingene ku-lumen, zinciphise.
Ukunyusa inani lama-lipid egazini, ikakhulukazi i-cholesterol, kuyinkinga emphakathini wanamuhla, kukhulisa izinga lempilo yabantu abangaphezu kweminyaka engama-35. Amadoda ahlupheka kaningi. Lesi sifo sihambisana nezinkinga ezibucayi - kusuka ku-angina pectoris kanye ne-myocardial infarction kuya ku-stroke. Ngokuselapha okungafanele, ukukhubazeka noma ukufa kungenzeka.
Kuyingozi futhi ukuthi i-atherossteosis ekuqaleni kwesigaba i-asymptomatic futhi kulesi sigaba ibonakala kuphela ngokuhlolwa kwegazi kwe-biochemical. Kulesi sigaba, i-atherosclerosis itholakala ngengozi ezivivinyweni zokwelashwa. Isigaba somtholampilo senzeka lapho ukukhanyiswa kwe-artery kuhlangana ngamaphesenti angama-60 kanye nenhlala kahle yomuntu iba mibi kakhulu.
Ngakho-ke, abantu ababheka i-cholesterol yabo yokulawula impilo. Ngasikhathi sinye, abaningi bakholelwa ukuthi akufanele kube khona izingxenyana ze-lipid egazini nakancane. Lokhu kungumbono oyiphutha. Amafutha awagcini nje nge-cholesterol, kodwa futhi lipoproteins ephezulu. Babamba ama-lipids amahhala bese bawahambisa esibindini, abasisebenzisela ukwengeza ama-bile acid, abalulekile wenqubo yokugaya. Futhi inani elincane le-cholesterol liyasiza kwezicubu zomzimba - ngaphandle kwalo, kuvela i-musical dystrophy, i-anemia nezifo zesibindi.
Imikhiqizo elawula kakhulu i-cholesterol
Kepha uma izinga le-cholesterol lisaphakeme kancane kunokujwayelekile, khona-ke lingancishiswa ngaphandle kwezidakamizwa.
Ukulungiswa kokudla okunempilo ngokufakwa kwemikhiqizo yokulwa ne-cholesterol emavikini angama-3-4 kuzobuyisa ukuhlolwa kokujwayelekile.
Lokhu kufaka phakathi imbewu ye-sesame, ukwatapheya, uwoyela wamafutha omnqumo, ne-brown nerayisi ye-brown.
Kodwa-ke, ziqondile, kuyinkinga ukuzithenga esitolo esiseduze kwendlu, yingakho zisetshenziswa kaningi ezitsheni zansuku zonke, ngokungafani nemifino engatholakala ekhishini ngaso sonke isikhathi.
I-anyanisi ngokumelene ne-cholesterol isebenza kakhulu, iqukethe izinhlanganisela eziningi eziwusizo:
- Amavithamini B, C no-D.
- Izinto ezilandelwayo - iodine, i-potassium, i-sodium, i-phosphorus.
- Allyl.
- Ishubile
- I-Delyl sulfide.
- Phytosterols.
Yizinhlanganisela ezimbili zokugcina ezithinta ukwakheka kwegazi lipid.
I-Delyl sulfide ithinta izinqubo ze-peroxide oxidation, ibopha kakhulu kuma-lipoprotein futhi isuse ezinye zazo esibindini, kanti enye ngokwemvelo ngokusebenzisa izitho zephephabhuku lesisu. Umaka wokuqongelela kwama-nitrate ku-anyanisi - uma uphenduka oluhlaza okwesibhakabhaka ngemuva kokusebenzisa i-diallyl sulfide, ama-nitrate angaphezu kokujwayelekile.
Ama-phytosterols ekwakhekeni kwamangqamuzana afana ne-cholesterol, kuyilapho eyizakhi zemvelaphi yezitshalo. Benza ngokuzihlanganisa kokuqhamuka kweseli nokulawula amasiginali amaselula maqondana nezakhi zomzimba. Ngaphezu kwalokho, ama-molecule we-phytosterol anomphumela we-antitumor, ovimbela ukwahlukaniswa kwamaseli ngokweqile.
Ukukhishwa kwe-anyanisi kunomthelela ku-glucose metabolism, okuqinisekiswa yimiphumela yezifundo ze-Endocrinological Community, eziqhutshwa minyaka yonke eSan Diego. Ubufakazi bokuthi ukukhipha u-anyanisi kuthuthukise isenzo semithi ye-antidiabetic, kwehlisa amazinga kashukela ngo-40%. Ososayensi babuye bahlose ukuthola ukuthi u-anyanisi uzosiza yini nge-cholesterol. Iphrofayili ye-lipid ezigulini yashintshwa ngamanani afanele emavikini amathathu. Ukuqoqwa kwe-triglycerides ne-cholesterol kwehle ngo-10-20%, futhi isibalo sama-lipoproteins asezingeni eliphakeme lenyuka ngo-15%.
Umbono wodokotela wokuthi ulungisa i-cholesterol metabolism, ngenkathi engeyona ikhalori ephezulu futhi uqinisa ukungatheleleki ngenxa yokukhiqizwa okuguquguqukayo, uqinisekisiwe.
Le nhlanganisela yayisebenza futhi emkhakheni wokunciphisa isisindo - ngokuthuthuka enhlalakahleni, iziguli zihamba ngaphezulu, zivusa ukushiswa kwamafutha e-parietal nama-visceral.
Ingozi yezinkinga ngemuva kokujwayelekile kwesisindo nge-atherossteosis nesifo sikashukela incishiswa kakhulu.
Iseluleko sodokotela ngokulungiswa kwe-anyanisi
I-anyanisi ene-cholesterol ephakeme ayituswa ukuba ithathwe ngendlela yayo emsulwa - izinto ezisebenzayo eziqukethwe ijusi zivuselela ukwakheka kwe-acid okuholela ekwakhekeni kwezilonda esiswini namathumbu, ukukhula kwesibindi kanye ne-enteritis, kanye nomonakalo we-renal parenchyma. Khumbula ukuthi ujusi ka-anyanisi ungadala ukulimala kwemisipha yenhliziyo nama-valve. Kunengqondo ukusebenzisa izindlela zokupheka lapho inani lama-phytosterols liphansi.
Ngaphezu kokukhulisa inani le-anyanisi, kufanele ubuyekeze lokho kudla futhi unqume ukudla okucebile ku-lipids - ingulube, iwundlu, amasoseji, ibhotela. Esikhundleni semifino, izithelo, ubhontshisi, ubhontshisi, udali, izinhlanzi ezinamafutha (aqukethe ama-acid amaningi anele wama-omega-amathathu afanayo ne-cholesterol, kepha hhayi okubangela isifo sikashukela sikashukela), okusanhlamvu, imifino.
Izithelo zeCitrus ziyindlela enhle yokuhlobisa imikhiqizo emnandi nefulawa, ngaphezu kwalokho, zivusa ukuvutha kwamafutha.
Ama-Dietitians atusa konke ukudla ukuthi kungathosi, kepha ukupheka noma isitshulu. Uma kungenzeka, kuzoba ngcono kakhulu ukubhaka - khona-ke ukunambitheka okucebile kwezitsha kuyagcinwa. Ngaso leso sikhathi, u-anyanisi ongeziwe ngeke nje unikeze iphunga futhi ugcizelele ukunambitheka kwesitsha esikhulu, kodwa futhi unikeze izakhi zomzimba.
Kunconywa ukuthi ungaphuzi amanzi kuphela, kodwa futhi namajusi, mhlawumbe amasha: i-karoti, uphayinaphu, owolintshi. Aqukethe amavithamini, anjenge-beta-carotene ne-ascorbic acid, alawula ukwakheka kwe-endothelium - ungqimba lwangaphakathi lwemithambo yemithambo, imithambo kanye nama-capillaries - ngaphandle kokuyivumela ukuba ichitheke futhi idilike.
Futhi aqukethe ama-antioxidants kanye nama-pectin adingekayo ezinhlelweni ze-oxidation ezilawula ukugaya.
Izindlela zokupheka ze-anyanisi ezilula kakhulu
Uju luwumkhiqizo ocebile kuma-antioxidants.
Ngokuhlanganiswa ne-anyanisi, uju aluyona kuphela i-anti-atherosulinotic, kodwa futhi ne-ejenti evusa izivikeli mzimba.
Indlela yokupheka ilula futhi kulula ukuyenza.
Ukulungiselela uzodinga:
- Anyanisi omncane.
- Isithandwa
- Isiraphu yeRosehip.
Faka u-anyanisi ku-gruel nganoma iyiphi indlela, engeza inani elilinganayo loju namaconsi ambalwa wesiraphu. Thatha okungcono ngemuva kokudla kwasekuseni, amathisipuni amabili. Umphumela uzobonakala ngemuva kwamasonto amabili. Leli thuluzi futhi liqinisa amasosha omzimba ngenxa yokuguquguquka, ama-antioxidants ne-Vitamin C aqukethe okhalweni lwe-rose.
Kusetshenziswa njengesengezo sokwelapha kanye no-anyanisi ikhasi. Kuzoqinisa amasosha omzimba futhi kusize ukwenziwa ngokwejwayelekile i-cholesterol yegazi.
Ukuze uthole iresiphi uzodinga izinaliti zikaphayini, ama-rosehip nezikhukhamba ngokwesilinganiso esingu-5: 2: 2, okungukuthi, wezipuni ezinhlanu zezinaliti uthathe izipuni ezi-2 zama-rosehip nezikhukhamba. Zonke izinto zokugezela kumele zigezwe kahle bese zisikwa, zifakwe epanini bese zigcwaliswa ngamanzi, umthamo wamalitha amabili nengxenye. Letha kumathumba, ubilise imizuzu emithathu bese usuka endaweni emnyama amahora amane. Ukuze uqale umphumela wokwelapha, kunconywa ukuphuza isigamu sengilazi kathathu ngosuku, nsuku zonke ngenyanga. Uma ufisa, isifundo siphindwa ngemuva kwenyanga.
Izinzuzo nokulimala kwe-anyanisi kuxoxwa ngazo kule vidiyo kulesi sihloko.
