Isifo sikashukela siyindlela engalapheki ye-endocrinological eholela emiphumeleni emibi futhi inciphisa kakhulu isikhathi sokuphila.
Imvamisa, ngesifo esinjalo, ukwelashwa kwezidakamizwa kuyenziwa. Kepha ukwelashwa ngemithi yasekhemisi ngeke kunikeze umphumela oyifunayo uma umuntu engakulandeli ukudla.
Kubalulekile ukuthi isiguli siqonde ukuthi yikuphi ukudla okungadliwa sikashukela nokuthi yikuphi okungakwazi ukukudla.
Indima yokondleka okufanele ekwelapheni isifo sikashukela nezincomo zemenyu
Ukudla okunempilo kuyingxenye ebalulekile yokwelashwa kwesifo sikashukela sefomu lokuqala nelesibili. Emabangeni okuqala, i-pathology ingalashwa ngokudla.
Ukudla ukudla okunempilo kunganciphisa amathuba esifo senhliziyo nesemithambo.
Izinkinga ezivame kakhulu zokuphazamiseka kwengqondo i-endocrinological yi-hypertension, nephropathy, kanye nokwehluleka kwezinso. Lama-pathologies angavinjwa kalula uma udla ukudla okwehlisa noma okungathinti amazinga kashukela, ususe i-cholesterol eyeqile, uqinise imithambo yegazi futhi uthuthukise ukusebenza kwenhliziyo.
Lapho uhlanganisa imenyu, umuntu kufanele acabangele izincomo ezilandelayo zochwepheshe:
- Ukudla ikhalori kufanele kuhambisane nokusetshenziswa kwamandla komzimba. Kubalulekile ukubala amayunithi esinkwa;
- umsoco kufanele uhluka;
- ibhulakufesi kufanele ligcwele;
- Sebenzisa ukudla kwesifo sikashukela.
- khawula ukusetshenziswa kwamaswidi;
- ngaphambi kokudla ngakunye, udinga ukudla isaladi yemifino ukuze wenze ngokwejwayelekile izinqubo ze-metabolic;
- kungafaki ukudla neziphuzo ezikhulisa ushukela ekudleni.
Yikuphi ukudla engingakudla ngohlobo 1 nesifo sikashukela esingu-2?
Iziguli eziningi, sezizwile ku-endocrinologist ngesidingo sokudla njalo, ziyacasuka. Abantu abanesifo sikashukela bacabanga ukuthi kuzofanela banciphise imingcele yokudla. Eqinisweni, nge-pathology, izitsha eziningi zivunyelwe.
Ezimweni zokuqala nesibili zesifo sikashukela, ungakudla lokhu kudla:
- omnyama, okusanhlamvu okugcwele, isinkwa segranular;
- iyogathi;
- amaqanda enkukhu;
- ubisi olunamafutha amancane;
- isobho zemifino;
- kefir;
- inyama ethambile (inyama yenkomo, inkukhu, i-veal, inyama yomvundla);
- ubisi olubilisiwe olubilisiwe;
- ushizi onamafutha amancane noshizi;
- uju;
- iklabishi;
- raspberries;
- imifino;
- Kiwi
- Utamatisi
- isithombo;
- izithelo zomvini.
Ukusetshenziswa kwale mikhiqizo kuzosiza ukulungisa isisindo. Futhi, lokhu kudla kukuvumela ukuthi ususe futhi uvikele ukuhlaselwa njalo kwe-hyperglycemia.
Okungafanele Kudliwe ngabantu abanesifo sikashukela: Uhlu Oluphelele Lokudla Okuvinjelwe
Kunemikhiqizo eminingana ukusetshenziswa kwayo kusiza ukukhulisa ushukela, i-cholesterol kanye nokwanda kwesimo semithambo yegazi. Banqatshelwe ukudla abantu abatholakala benesifo sikashukela.
Uma kwenzeka wephulwa umthetho we-endocrinological, imikhiqizo elandelayo ayivunyelwe:
- inyama enamafutha;
- ushukela
- skim ubisi
- izinhlanzi ezinamafutha;
- ukudla okusemathinini;
- ukubhaka
- izithelo ezimnandi (ubhanana, amagilebhisi, ikhabe);
- ukudla okulula
- imayonesi;
- ushokoledi wobisi;
- amazambane
- ujamu;
- u-ayisikhilimu;
- i-semolina porridge;
- ama-chips;
- zucchini othosiwe;
- imbewu yelanga.
Ngingaphuza yiphi iziphuzo futhi yini engingakwazi?
Abaningi besifo sikashukela bayalwazi uhlu lokudla okungafanele kudliwe. Kepha akuzona zonke iziguli eziqapha ukuthi baphuza ziphi iziphuzo.Uma ama-pancreas eseyekile ukukhiqiza i-insulin eyanele, noma amaseli engasayiboni i-hormone, khona-ke umuntu wenqatshelwe ukuphuza ushukela omnandi, ukugcina amajusi, i-kvass netiye elimnyama.
Futhi, ochwepheshe abancomi ukuphuza utshwala obuthile. Amanzi amaminerali, iziphuzo zemvelo, iziphuzo zezithelo neziphuzo zezithelo, itiye eliluhlaza, ijeli, ama-decoctions kanye ne-infusions okusekelwe kumakhambi, imikhiqizo yobisi enomuncu yokuqukethwe kwamafutha aphansi kuvunyelwe.
Uhlu lweziphuzo ezikhulisa ushukela wegazi
Zonke iziphuzo zihlukaniswe lezo ezikhulisa futhi zinciphise ukugcwala kwe-glycemia egazini. Khulisa okuqukethwe kwe-glucose ku-serum alcohol, i-red dessert wayini, ama-tinctures.
Banoshukela omningi. Ngakho-ke, banciphisa ukusebenza kokulashwa kwesifo sikashukela. I-Champagne ibaluleke kakhulu kushukela.
Ushokoledi oshisayo nawo awunconywa. Abantu abanesifo sikashukela iziphuzo ezinjengalezi kufanele ziqedwe ngokuphelele noma zivame ukudliwa ngamanani amancane futhi zilawulwa ushukela besebenzisa i-glucometer.
Uhlu lweziphuzo olwehlisa ushukela wegazi
Utshwala obunamandla bunokwehlisa ukugcwala kwe-glycemia. Isibonelo, i-vodka ne-cognac zinezindawo zokunciphisa ushukela. Kepha uma usebenzisa iziphuzo ezinjalo udinga ukwazi isilinganiso.
Yini engalethwa esibhedlela yabanesifo sikashukela: inhlanganisela yomkhiqizo ephumelela kakhulu
Isifo sikashukela kufanele kwesinye isikhathi siye esibhedlela ukuyohlola isimo somzimba futhi silungise imithamo yemithi enciphisa ushukela. Kuyasiza emndenini nakubangani besiguli ukwazi ukuthi yimiphi imikhiqizo engalethwa esibhedlela.
Odokotela balule okulandelayo ukuthi kudlulise isifo sikashukela:
- izithelo (amagilebhisi, ama-apula, ama-petshisi);
- isinkwa sikashukela;
- ubisi
- imifino
- ama-jusi ngaphandle kokulondolozwa kanye noshukela;
- ushizi
- iyogathi
- ukudla kwasolwandle.
Iziguli ezine-insulin-Independent pathology zivame ukuhlushwa ukukhuluphala.
Abantu abanjalo kufanele balethe imifino eminingi nezithelo ezingafakiwe, imikhiqizo yobisi enamaphesenti aphansi wokuqukethwe kwamafutha. Izazi zesifo sikashukela sefomu lokuqala zingukudla okusebenzayo kwamaprotheni. Ungaphatha isiguli ngokudla kwasolwandle noma inyama. Ingxenye encane ye-ayisikhilimu nayo ivunyelwe.
Ingabe umuntu ogulayo uvunyelwe ukudla usawoti?
Usawoti awuthinti ukuhanjiswa koshukela ku-seramu yegazi. Ngakho-ke, akuholeli ku-hyperglycemia.
Izazi ze-Endocrinologists zeluleka abanesifo sikashukela ukuba banciphise ukunambitheka usawoti kube yingxenye yezinga labantu abanempilo - 3-6 g.Ukuhlukumezeka kokudla okunosawoti kuholela ekugcinweni kwamanzi.
Ukubonakala kwe-edema kusongela ukuthuthukiswa kwe-hypertension. Umphumela onqala wokudla usawoti ngamanani amaningi yi-nephropathy yesifo sikashukela.
Ngalesi sifo, izitsha zezinso ziyahlupheka: kancane kancane zithathelwa indawo izicubu ezithintekayo. Ngenxa yalokhu, ukwehluleka kwezinso kwenzeka. Iningi labanesifo sikashukela liyafa kulokhu kutholwa.
Ithebula lenkomba ye-glycemic yokudla okuthandwa kakhulu
Inhlala-kahle nokulindelwa impilo yomuntu onesifo sikashukela kuya ngokuthi ukudla kuhlanganiswa kahle kangakanani. Ngakho-ke, abantu abane-pancreatic dysfunction kufanele bazi inkomba ye-glycemic yokudla okudliwayo.
Ithebula elingezansi libonisa indices ze-glycemic zemifino, amakhambi nezitsha ezivela kubo:
| Igama lomkhiqizo | Inkomba ye-Glycemic |
| I-Basil, Parsley | 5 |
| Utamatisi omusha | 10 |
| Dill | 15 |
| Ilethisi | 10 |
| Ophahlaza anyanisi | 10 |
| Ukhukhamba omusha | 20 |
| Isipinashi | 15 |
| Iklabishi elimhlophe elimhlophe | 10 |
| Isithombo | 15 |
| I-Braised Cauliflower | 15 |
| Leek | 15 |
| AmaBrussels ayahluma | 15 |
| I-Sauerkraut | 15 |
| Broccoli | 10 |
| Izaqathe ezigwaza | 35 |
| Ubhontshisi obilisiwe | 40 |
| Peas entsha eluhlaza | 40 |
| Garlic | 30 |
| Amakhowe anosawoti | 10 |
| Ama-lento abilisiwe | 25 |
| Upelepele obomvu | 15 |
| Amazambane abunjiwe | 90 |
| Upelepele oluhlaza | 10 |
| Ithanga elibhakwe | 75 |
| I-Zucchini caviar | 75 |
| Isitshulu semifino | 55 |
| Izambane lamazambane | 85 |
| I-zucchini ethosiwe | 75 |
| Ikholifulawa ethosiwe | 35 |
| Ama-beet abilisiwe | 64 |
| Amazambane athosiwe | 95 |
| Iminqumo eluhlaza | 15 |
| Ummbila obilisiwe | 70 |
| Isitshalo seqanda seqanda | 40 |
| Iminqumo emnyama | 15 |
| Amazambane abilisiwe | 65 |
| Ama-fries aseFrance | 95 |
Ithebula elingezansi libonisa ama-glycemic indices wezithelo namajikijolo:
| Igama lomkhiqizo | Inkomba ye-Glycemic |
| Ama-raspberries | 30 |
| Amagilebhisi | 22 |
| Apula | 30 |
| Ulamula | 20 |
| Ama-Blueberries | 42 |
| I-currant ebomvu | 30 |
| Blackberry | 25 |
| Ama-Strawberry | 25 |
| Amapheya | 30 |
| Ama-Blueberries | 43 |
| I-Lingonberry | 25 |
| Cherry iplamu | 25 |
| I-currant emnyama | 15 |
| Amabhilikosi | 20 |
| Ipomegranate | 35 |
| Ama-cranberry | 45 |
| Amapheya | 34 |
| Ama-Strawberry | 32 |
| I-Nectarine | 35 |
| Ama-Cherry | 22 |
| Amawolintshi | 35 |
| Ugqumugqumu | 40 |
| Mango | 55 |
| Kiwi | 50 |
| Tangerines | 40 |
| Ulwandle i-sihlahla sivikelekile | 30 |
| I-Persimmon | 55 |
| I-cherry emnandi | 25 |
| Amakhiwane | 35 |
| Iphayinaphu | 66 |
| UMelon | 60 |
| Amagilebhisi | 40 |
| I-Watermelon | 75 |
| Ama-Prunes | 25 |
| Amabhilikosi omisiwe | 30 |
| Amapayipi | 65 |
| Izinsuku | 146 |
Ama-glycemic indices emikhiqizo yokusanhlamvu nemikhiqizo kafulawa ayakhonjiswa kuthebula elingezansi:
| Igama lomkhiqizo | Inkomba ye-Glycemic |
| Iphalishi lebhali le-pearl ebilisiwe | 22 |
| Ufulawa weSoya | 15 |
| I-fiber yokudla | 30 |
| Iphalishi lebhali obisini | 50 |
| Ukuhlikihla emanzini | 66 |
| Isinkwa samabele | 40 |
| I-pasta | 38 |
| Ilayisi elibilisiwe elingabilisiwe | 65 |
| Ubisi Oatmeal | 60 |
| Isinkwa se-Borodino | 45 |
| Irayisi ebilisiwe | 80 |
| Amadombolo | 60 |
| Isinkwa sikakolweni | 65 |
| Amadombolo noshizi we-cottage shizi | 60 |
| Ipitsa | 60 |
| Amadombolo ngamazambane | 66 |
| Amapancake | 69 |
| Muesli | 80 |
| Amaphayi wejamu | 88 |
| I-Butter rolls | 88 |
| Amabhadi | 103 |
| I-cookie cooker | 80 |
| Phaya nge-anyanisi neqanda | 88 |
| Croutons | 100 |
| Ama-Waffles | 80 |
| Isinkwa esimhlophe | 136 |
| Amakhekhe, namakhekhe | 100 |
Ithebula le-glycemic indices yemikhiqizo yobisi:
| Igama lomkhiqizo | Inkomba ye-Glycemic |
| Ubisi lwesikhumba | 27 |
| Ushizi we-Feta | 56 |
| Isisindo esili-curd | 45 |
| Ushizi weTofu | 15 |
| Izithelo yogathi | 52 |
| U-ayisikhilimu | 70 |
| Ushizi wekhilimu | 57 |
| Ubisi oludakayo | 30 |
| Curd Cheesecake | 70 |
| Ama-kefir aphansi | 25 |
| Ikhilimu | 30 |
| Ubisi lwemvelo | 32 |
| Amanqamu curd 9% | 30 |
| Ukhilimu omuncu | 56 |
| Ubisi oluvinjelwe | 80 |
Ama-glycemic indices amasoseji, owoyela namafutha kukhonjiswe kuthebula elingezansi:
| Igama lomkhiqizo | Inkomba ye-Glycemic |
| I-Ketchup | 15 |
| Isoso lososo | 20 |
| Isinaphi | 35 |
| UMargarine | 55 |
| Imayonesi | 60 |
Ithebula elingezansi libonisa indices ze-glycemic yeziphuzo ezidumile:
| Igama lomkhiqizo | Inkomba ye-Glycemic |
| Ijusi yetamatisi | 15 |
| Itiye eliluhlaza | 0 |
| Ijusi karoti | 40 |
| Amanzi namanje | 0 |
| Ijusi le-Orange | 40 |
| Ijusi le-Apple | 40 |
| Ijusi lamagilebhisi | 48 |
| Ujusi wepayinaphu | 46 |
| Izithelo compote | 60 |
| Cocoa nobisi | 40 |
| Ikhofi yemvelo | 52 |
Ukungeza ushukela kuziphuzo ezingenhla kukhulisa inkomba yabo ye-glycemic.
Amavidiyo ahlobene
Yini engadliwa sikashukela, futhi yini engenzeki? Izimpendulo kuvidiyo:
Ngakho-ke, isifo sikashukela yisifo esibi esiguqula kakhulu indlela yokuphila yomuntu futhi esivame ukuholela ekukhubazekeni. I-Pathology ithinta abantu beminyaka ehlukene. Kepha abantu asebekhulile bathambekele kuye. Imvamisa, abesifazane ngesikhathi sokukhulelwa bahlakulela uhlobo lwesifo sikashukela.
Ngokungeziwe ekusetshenzisweni kwemithi ethile (amaphilisi okwehlisa ushukela, imijovo ye-insulin), iziguli kufanele zihambisane nokudla okufanele. Ukudla kufaka umkhawulo ekudleni kwama-carbohydrate asheshayo, ukusetshenziswa kokudla okunoshukela ophansi.
