Bonke abanesifo sikashukela, hhayi kuphela, bazi isitshalo esithandekayo njenge-Jerusalem artichoke, esikhumbuza amazambane ajwayelekile.
Ezweni lakithi, libizwa nangokuthi "uphondo lobumba."
Ukuze imifino iveze ngokuphelele amandla ayo okupholisa, kudingeka wazi ukuthi ungayisebenzisa kanjani i-artichoke kahle i-Jerusalem futhi uzuze nesifo sikashukela.
Ukuphulukisa izakhiwo
Isitshalo sezimpande sinokwakheka okungafani namakhemikhali. Ine-pectin namaprotheni, i-fiber namafutha, uhla lwama-amino acid, kufaka phakathi abalulekile, amaprotheni, i-fructose, inulin, amavithamini B no-C (okuqukethwe kwabo kuphindwe kaningi kune-izaqathi, i-beet kanye namazambane).
Kusuka kumaminerali: i-potassium ne-zethusi, i-magnesium ne-calcium, i-zinc ne-sodium kanye nabanye abaningi. Zonke izingxenye zesitshalo zikulungele ukudliwa, kepha okuwusizo kakhulu yi-tuber.
Kukuyo lapho i-polysaccharide ebalulekile yesifo sikashukela itholakala khona - inulin (cishe 35%). Futhi kwejwayelekile futhi kwehlisa inani loshukela egazini, ivumela ushukela ukuthi ungenwe kahle. I-Inulin ine-adsorption ephezulu. Igcina amafutha bese ngalokho inciphisa ukumuncwa kwawo emgodini wokugaya ukudla.
I-inulin iyi-prebiotic enhle kakhulu engenza ubuciko be-microflora yamathumbu. Kufanele kukhunjulwe ukuthi ngamazinga okushisa aphansi le polysaccharide epanini yobumba iphenduka ibe yi-fructose. Ngakho-ke, izazi zesifo sikashukela zidinga ukuqoqa izitshalo ezimpandeni ekwindla futhi zivikele ekubandisweni.Onye isithako esisebenzayo e-art artoke e-pintin. Izici zalo ziyafana ne-inulin. Kepha okubaluleke kakhulu: ukususwa kwezakhi ezinobuthi (ubuthi) nezinto ezinemisebe emzimbeni. I-Pectin inekhwalithi ebaluleke kakhulu futhi inenzuzo kwabanesifo sikashukela: inika umuzwa wokuqaqamba, okusho ukuthi kuyasiza ukunciphisa umzimba.
Ngenxa ye-inulin ne-chromium, esehlisa i-cholesterol emibi, kanye ne-silicon, i-artichoke yaseJerusalema ithuthukisa ukusebenza kwe-myocardial futhi iqinise umfutho wegazi.
Le mifino igcina izimfanelo zayo zokuphulukisa ngesikhathi sokwelashwa okushisa. Ingadliwa iluhlaza, ibhakwa futhi ibilisiwe, noma ibilisiwe. Konke lokhu kwenza isitshalo sezimpande sibe umkhiqizo obalulekile wokuphilisa.
Izinzuzo kanye nokulimaza kwabanesifo sikashukela
Ukusetshenziswa okuqhubekayo kwe-artisoke nezilimo eziyizigaxa ezinesifo sikashukela kukuvumela ukuthi uzuze izinguquko ezinhle emzimbeni njengo:
- esikhundleni se-glucose. Njengoba i-fructose ingadingi i-insulin ukungena ngaphakathi kolwelwesi lwamaseli, ingena ngokukhululekile kumaseli esikhundleni se-glucose, i-normalizing izinqubo ze-metabolic;
- ukuqina kwamanyikwe;
- ukuncishiswa kokulimala okuhlukahlukene;
- ukuhlanza umzimba. Kuyaziwa ukuthi kushukela, i-metabolism iyaphazamiseka, kuthi amanye ubuthi agcinwe ezicutshini. I-inulin esetshenzisiwe iguqulwa ibe yi-fructose kanye ne-organic acid. Lezi zingxube zibopha izinto ezinobuthi futhi zizisuse emzimbeni;
- ukugcwaliswa kabusha nge-chromium, okunciphisa ukumelana ne-insulin kwezicubu;
- umbono othuthukisiwe, ngoba i-artichoke yaseJerusalema inothile ku-Vitamin A (ngaphezulu kwama-izaqathe namathanga). Umbono ngesifo sikashukela uhlala uhlupheka, kanti iparele lobumba kuleli cala lizoba yisivikelo esihle kakhulu.
Ukuba nezici ezinhle kangaka kwimpahla, i-artichoke yaseJerusalem imane nje ayinakuba nakho ukuphambana. Azikho.
Inkomba ye-Glycemic
Imifino ngokwayo inenhlanganisela ephansi ye-GI - 50, eyamukelekayo ngohlobo 2 sikashukela. Kodwa i-syptoke syrup yaseJerusalema, engeyabomnandi bemvelo, inenkomba ephansi kakhulu ye-glycemic ka -13-15 (ngokuya ngezinhlobonhlobo). UStevia kuphela onokuncane.
I-Jerusalema artichoke nezilimo eziyizigaxa
Ungayisebenzisa kanjani i-artichoke yase-Jerusalema ngohlobo 1 nesifo sikashukela sesi-2?
Ungadla imifino nganoma yiluphi uhlobo, noma ilusizo kakhulu, yebo, eluhlaza. Kuboniswa ikakhulukazi isifo sikashukela sohlobo 2. Ama-Phytotherapists kanye nezazi zezempilo batusa ukuthi iziguli zifake lo mkhiqizo ekudleni kwazo izikhathi ezi-3 ngosuku.
Ama-Tubers
Bagezwa ngaphansi kwempompi, bahlanza ngokuphelele umhlaba nesihlabathi, banqume ikhasi. Uma lokhu kungenziwa, khona-ke isigaxa rubbed sizoba nokubonakala okumpunga.
Lapho-ke bamane bopha (ama-coaringly noma fake, njengoba uthanda) bese bethela ngamafutha (mhlawumbe ummbila). Isitsha sesilungile! Ngemuva kokusetshenziswa kwayo, kungcono ukuthatha ikhefu elifushane (imizuzu engama-30) bese uqhubeka nokudla.
Ijusi yokuphulukisa iTuber
Kuzothatha ama-400 g we nezilimo eziyizigaxa. Ziyagezwa, zomile kanye nomhlabathi. Ngokulandelayo, isisindo sikhanywa nge-cheesecloth. Ijusi kufanele idakwe kancane: ingxenye yesithathu yengilazi amahlandla ama-3 ngosuku imizuzu engama-20 ngaphambi kokudla.
Kushiya
Izothatha isiqu namaqabunga - 3 tbsp. Isisindo sithululelwa ngo-500 ml wamanzi abilayo. Ijusi lithelwa amahora ayi-10, lihlungiwe. Qedile! Phuza isigamu sengilazi ngosuku. Inkambo: izinsuku ezingama-20-30.
Isiraphu
Isidingo: Izitshalo zezimpande - 1 kg ne-1 kalamula. Izilimo eziyizigaxa ezilungiselelwe (ezigeziwe nezicwecwe) zithwetshulwe ngamanzi abilayo bese zithathwa ku-grater enhle ziye kwisimo se-puree. Ngemuva kwalokho ujusi ukhanywa ngaphandle kwesisindo. Lokhu kungenziwa nge-Press noma nge-gauze.
I-Jerusalem artichoke isiraphu
Isiraphu eliphumayo liyafudumala (kodwa alibilisiwe) ngama-60 degrees imizuzu engu-7. Ngemuva kwalokho uketshezi luyaphola futhi luvuselele. Lokhu kuyaphindwa izikhathi ezi-6 kuze kube yilapho isiraphu iba sobala. Ngaphambi kokubilisa kokugcina, kufakwa ijusi kalamula kuyo.
Qedile! Isiraphu ingagcinwa esiqandisini isikhathi eside. Imvamisa omama basendlini bengeza isiraphu enjalo ekubhaka esikhundleni sikashukela. Futhi kutholakala kulo iziphuzo ezinephunga elimnandi.
Esikhundleni sikashukela
Isigaxa sobumba singathengwa senziwe ngomumo. Kunokwehluka okuningi kwalesi sikhundla sikashukela. Ukuze uthuthukise ukunambitheka, ama-raspberries, ujusi kalamula noma i-rosehip afakiwe kuwo. Isiraphu yekhwalithi akufanele ibe noshukela noma i-fructose.
Ukusetshenziswa kwemifino eyimpande yesifo sikashukela sokukhulelwa kwabesifazane abakhulelwe
Ukondliwa komama abakhulelwe kuhlala kungaphansi kokuhlolisiswa kodokotela.
Bancoma ukusetshenziswa kwale mifino ngesikhathi sokukhulelwa, kuhlanganiswe nesifo sikashukela, ngoba izakhi eziwusizo ze-artichoke yaseJerusalema zizokwenzela ukushoda kwamaminerali, amavithamini nama-amino acid emzimbeni wowesifazane.
Ukuvikela ukungondleki kwe-fetus kanye nengozi yokuzalwa ngaphambi kokuzalwa, i-magnesium emifino ilusizo kakhulu. Ngaphezu kwalokho, i-artichoke yaseJerusalem iboniswa komama abakhulelwe kanye ne-toxicosis.
Zokupheka zokupheka
I-Fresh Jerusalem artichoke tubers ifana nengulube, amazambane amnandi futhi ayithandwa ngabaningi. Yize kungalungiswa okuningi okuvela kuyo, imifino emisha ihlala ilusizo kakhulu kushukela.
Isaladi
Kuzodingeka:
- I-Jerusalema artichoke - 500 g;
- dill komhlaba - 1 tbsp;
- i-parsley - 30 g;
- uwoyela wemifino - 1 tbsp;
- usawoti.
Ubheka i-artichoke yaseJerusalema njengebhodwe elisencane. Ngemuva kwalokho hlambulula futhi ugobe. Faka i-dill yomhlaba, iparsley eqoshiwe ku-grated mass. Usawoti bese uthele uwoyela. Hlanganisa kahle.
I-artisoke isaladi ngamaqanda nangommbila
Uzodinga:
- I-Jerusalema artichoke - 500 g;
- ummbila (ukudla okusemathinini) - 100 g;
- amaqanda - ama-4 ama-PC .;
- imayonesi.
Peel izimpande zemifino, i-scald ngamanzi abilayo bese ubilisa imizuzu engama-5-7. Amaqanda abilisiwe kanzima. Ipholile futhi ihlanzekile.
I-Jerusalema artichoke, uthathe ama-cubes, hlanganisa namaqanda kanye nommbila (ngaphandle kwejusi). Isizini nge imayonesi.
Isiphuzo sekhofi
Kuzothatha 500 g wezitshalo zezimpande. I-artichoke elungiselelwe yaseJerusalem ikhethiwe kahle bese ithululelwa ngamanzi abilisiwe, kepha hhayi abilayo. Phikelela imizuzu engu-5.
Ngemuva kwalokho amanzi akhanywa ngokucophelela, bese i-artichoke yaseJerusalema isomile futhi ithosiwe (ngaphandle kawoyela) kuze kube umbala ophuzi onsundu okwemizuzu engu-10-15. Ngokulandelayo, isisindo siwumhlaba. I-powder okuvela kuyo ibhalwa ngamanzi abilayo bese ulinda imizuzu eyi-10.
Isiphuzo kuphela ngombala sifana nekhofi, futhi sinambitha njengetiya le-herbal le-herbal.
Ungawathatha kanjani amaphilisi we-artichoke ashukela kashukela?
I-Jerusalem artichoke ayigcinanga kude nokunakwa kosokhemisi. Bakha umugqa wemikhiqizo osuselwa kuzilimo eziyizigaxa zezitshalo:
- amaphilisi. Kwenziwe kusuka kuzilimo eziyizigaxa ezomile. Isibonelo, iTopinat. Imbiza eyi-1 yemali yakhelwe inkambo yezinsuku ezingama-20. Kunconyelwe izinhlobo 1 no-2 sikashukela;
- inulin (isengezo sokudla). Kuyatholakala futhi ngethebhulethi.
Ngubani okungafanele adle iphepha lobumba?
Akunconywa ukuthi udle i-artichoke yaseJerusalema kubantu abane:
- ukungabekezeleli izingxenye zemifino. Ukungezwani komzimba kungavela;
- ukuthambekela kokuthopha. Isitshalo sezimpande, esidliwe ngamanani amakhulu, ngokuqinisekile sizovusa ukwakheka kwegesi emathunjini;
- Izinkinga ngepheshana lesisu kanye namanyikwe. Umuthi ungadala ukuvuvukala kwezitho ezinesifo;
- isifo se-gallstone, ngoba isivuno sezimpande sinomphumela we-choleretic futhi singasiza ekunyakazweni okungathandeki kwe-calculi.
Ukubuyekezwa kodokotela kanye nabanesifo sikashukela
Ukubuyekezwa kwabanesifo sikashukela nodokotela mayelana nezakhiwo ezizuzayo ze-Jerusalema artichoke:
- Tatyana. Ababelethi bami bakhulisa i-artichoke i-Jerusalem emuva ngeminyaka yama-80 engadini yethu. Ubaba wayenoshukela, ngakho-ke banquma ukuzama. Mina nodadewethu asizange sazi kahle ngaphezu kwe-1 tuber ngesikhathi. Futhi ubaba umthandile;
- Elena. Ngeshwa, ngithole ukuthi i-artichoke yeJerusalema isephuze. Kuyangisiza ukwehlisa ushukela. Ngibe nesifo sikashukela isikhathi eside, futhi sengizame izindlela eziningi zokupheka. Isitshalo sezimpande safika sanambitha. Ngizama ukuyidla ngesimo samasaladi. Kwesinye isikhathi bhaka;
- I-Eugene. Ngibe yisifo sikashukela iminyaka engu-15. I-art artoke yatuswa kimi yi-endocrinologist yami, abaningi ababonga ngayo. Ngiphuza ujusi emifino bese ngiwususa namazambane. Ngikholwa ukuthi kufanelekile ukuba azizwe engcono;
- Olga. Ngidla i-artichoke yaseJerusalema njalo, ngoba ngibonile ukuthi ushukela uyancipha, futhi kukhona amandla amaningi. Ngiyidla ingavuthiwe;
- Solovyova K. (endocrinologist). Ukholelwa ukuthi uma umuntu "enamathele" kwi-artichoke yaseJerusalema ngenhliziyo yakhe yonke, makaqhubeke nokuhlikihla naye imenyu yakhe asebekade eyondla. Kodwa-ke, kufanele ukhumbule ukuthi lokhu akuyona i-panacea futhi ungakhohlwa ngempatho ehleliwe.
Amavidiyo ahlobene
Ungayisebenzisa kanjani i-articoke yesifo sikashukela:
Abondli bezempilo bavame ukululeka iziguli zabo ukuthi zisebenzise i-artichoke yaseJerusalema njengendawo yamazambane ejwayelekile. Yize imifino ingasiphilisi isifo sikashukela, isimo sesiguli sizothuthuka futhi sinciphise isilinganiso semishanguzo ethathwe ushukela.
