Esimweni sangaphambi kwesifo sikashukela, izinga likashukela wegazi aliphezulu kakhulu kunokujwayelekile. Lokhu kungasebenzi ngukwephula ukubekezelela i-glucose.
Isifo sikashukela singatholakala kubantu abadala nasezinganeni.
Uma izinyathelo ezifanele zingathathwanga ngesikhathi, khona-ke kungenzeka ukuthi kunesifo sikashukela. Ngalesi sizathu, kubalulekile ukuxhumana ngokushesha ne-endocrinologist ukwelashwa kwe-prediabetes.
Ingabe i-prediabetes ingalapheka ngokuphelele?
Isifo sikashukela yisimo ngaphambi kwesifo sikashukela. Kuhluka ngokuthi izindlala zohlelo lwe-endocrine ziqala ukungasebenzi kahle. Ikakhulu, i-pancreas ikhiqiza i-insulin encane kunangaphambili.Abantu abanalesi sifo basengozini yokuba nesifo sikashukela sohlobo 2. Naphezu kwengozi yalesi sifo, welashwa ngokuphumelelayo. Ukubuyisa ukugcwala kwe-glucose egxili emananini amukelekayo, kunconywa ukuthi ubuyekeze izindlela zakho zokudla kanye nomsebenzi womzimba.
Isimo esingathandeki singabonakala ngokungajwayelekile ngesikhathi lapho izicubu zomzimba zilahlekelwa amandla abo e-hormone yamanyikwe. Ngenxa yalokhu, ushukela uyenyuka.
Enye yezinkinga ezenzeka ngenxa ye-prediabetes yi-angiopathy. Uma ungaxhumana nodokotela ngokushesha, kuzovela eminye imiphumela. Lesi simo siholela ekuwohlokeni ekusebenzeni kwezitho zezinhlelo zezinhlelo ezibukwayo, zemizwa kanye nokujikeleza.
Isizathu sokuya emtholampilo ukuze ulawule ushukela wakho:
- Ukuba khona kwamaphawundi angeziwe.
- Iqembu lobudala elingelesigaba selingaphezulu kweminyaka engama-45.
- Abesifazane abaye baba nesifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa.
- I-ovary yePolycystic.
- Ukuhlolwa kwegazi kwembula i-cholesterol ephezulu ne-triglycerides.
- Ukuphazamiseka kokulala.
- Ukulunywa kwesikhumba.
- Kwehlisiwe umsebenzi wokubuka.
- Ukoma okungenakuqedwa.
- Ukuchama kaningi.
- Ukuqina ebusuku.
Uma usola lesi simo, kufanele unikele ngegazi ushukela ukuze uqinisekise ukutholwa. Ukuhlolwa kweglucose kwenziwa kuphela esiswini esingenalutho ekuseni, ngaphambi kokuphuza i-biomaterial, ngisho namanzi okuphuza akuvunyelwe.
Uma ucwaningo luveze ukuthi i-plasma glucose ingaphansi kuka-6 mmol / l - kungumbuzo wokuba khona kwesimo se-prediabetes.
Uma i-prediabetes isatholakala, khona-ke udinga ukulandela izincomo zabodokotela futhi unciphise ukusetshenziswa kokudla okunamafutha, ukhawule kakhulu amaswidi kanye ne-confectionery, futhi kunciphise ukuphuza ikhalori. Ngendlela efanele, ungasusa isimo esandulela isifo sikashukela.
Ungalashwa kanjani ukuze ungatholi ushukela
Ukukhonjwa ngesikhathi kwesimo se-prediabetes kusiza ukuvimbela ukuthuthukiswa kwesifo sikashukela sohlobo 2.
Ngokubekezelela i-glucose engasebenzi kahle, umuntu akanazo izimpawu eziphawuliwe. Kepha lesi simo sithathwa njengomngcele.
Abantu abaningi baphila noshukela omningi emzimbeni.
Odokotela bayakubona ukubaluleka kokuhlonza lesi simo ukuvikela izinkinga ezinkulu zempilo. Lokhu kufaka phakathi: izifo zenhliziyo nemithambo yegazi, izitho zohlelo lokubonwayo nokuchazayo.
Ukwelashwa kwesimo se-prediabetes, izincomo ezilandelayo kufanele zilandelwe:
- Ukuhambisana nokudla okufanele. Lokhu kuzosiza ukukhipha amakhilogremu angeziwe. Ukwehla kwesisindo okuzinzile kumanani ajwayelekile kungadlala indima enkulu ekwelashweni kwesifo.
- Ukuyeka ukubhema nokuphuza utshwala.
- Ukuhlelwa ngokweqile kwengcindezi yegazi.
- Kwehlisela i-cholesterol emithanjeni yegazi.
Imithi
Kufanele kuqashelwe zisuka nje ukuthi nge-prediabetes, umuthi awuchaziwe.
Udokotela uzokutshela mayelana nokuthi yiziphi izindlela okufanele zithathwe ukuvikela ukukhula kwesifo.
Kwabanye abantu, kwanele ukuqala ukuzivocavoca nokulungisa ukudla kwabo kancane.
Ucwaningo olwenziwe e-United States luye lwabonisa ukuthi ushintsho olukhulu lwendlela yokuphila emangalisayo luphumelela kakhulu kunokuyalela umuthi. Kwezinye izimo, iMetformin iyakhonjiswa.
Uma ukondleka okufanele, ukuyeka imikhuba emibi nokusebenza okwanele komzimba kunganikeli umphumela oyifunayo, lapho-ke kufanele uqale uthathe imishanguzo ekhonjiswe ukwehlisa ushukela wegazi. Udokotela wakho uqobo anganikeza enye yezidakamizwa ozikhethele zona: Metformin, Glucofage noma Siofor.
Ukwelashwa kokudla
Kuyadingeka ukuqala ukunamathela ekudleni okufanelekile nokwehliswa kokubhaliselwe. Ifayibha kufanele inikeze amandla ekudleni: imifino entsha nezithelo, ama-legumes, imifino kanye nesaladi. Uma udla njalo ukudla okulungiselelwe kulokhu kudla, ungathuthukisa impilo yakho. Ukudla okunjalo kuthinta kuphela umzimba.
Ngaphezu kwalokho, i-fiber ilungile ekugcwaliseni indlala. Umuntu ugcwele-ke, angeke adle ukudla okungenamsoco.
Uma ulandela ukudla okunempilo, ukuncipha kwesisindo kuqala. Izinga likashukela libuyela kokujwayelekile. Umzimba ugcwele izinto ezincane nezincane, amavithamini namaminerali azuzisayo.
Ukudla okunempilo okunesimo sangaphambi kwesifo sikashukela kusiza ukuvimbela ukuthuthukiswa kwesifo sikashukela.
Ungadla noma yimiphi imikhiqizo, kepha ukukhetha kufanele kunikezwe kulawo mahluko wokuqukethwe kwamafutha aphansi ekwakhekeni. Sisadinga ukukhetha ukudla okunenkomba ephansi ye-glycemic. Ukudla amakhalori nakho kubalulekile. Kufanele kulandelwe le mithetho elandelayo:
- Kuyadingeka ukunikeza ukukhetha kumikhiqizo enamafutha aphansi, anefayibha eningi ekwakhiweni kwawo.
- Amakhalori kufanele acatshangelwe. Ukuze wenze lokhu, ungaqala idayari yokudla, lapho udinga ukufaka konke okudliwayo phakathi nosuku. Kubalulekile futhi ukuthi ubheke iqiniso lokuthi nsuku zonke umzimba kufanele uthole inani elanele lamaprotheni, amafutha kanye nama-carbohydrate.
- Udinga ukudla amakhambi amaningi amasha, imifino namakhowe.
- Kuyalulekwa ukuthi kuncishiswe ukusetshenziswa kwelayisi elimhlophe, amazambane kanye nommbila, njengoba kuboniswa ngokuqukethwe okuphezulu kwesitashi.
- Usuku udinga ukuphuza 1.5 - 2 amalitha amanzi.
- Izitsha kufanele zibambeke noma kuhhavini. Bilisa inyama nemifino.
- Kuyadingeka ukushiya amanzi acwebezelayo, kufaka phakathi okumnandi.
Ukwelashwa ngemithi yabantu
Umuthi ohlukile ungasetshenziswa kuphela ngemuva kokubonana nodokotela okwelapha.
Umkhiqizo owusizo kakhulu we-prediabetes yi-buckwheat. Ukulungiselela i-ejenti yokwelapha, udinga ukuyigaya nge-grinder yekhofi. Faka lapha wezipuni ezimbili zikafulawa no-250 ml we-kefir ephansi. Shiya ingxube ubusuku bonke, bese uyithatha ekuseni ngaphambi kokudla.
Omunye umuthi owusizo isiphuzo esenziwe ngefilakisi. Isithako esiyintloko esichotshoziwe kufanele sitshelwe ngamanzi bese sipheka ukushisa okuphansi imizuzu emihlanu. Izilinganiso kufanele kube ngale ndlela elandelayo: 300 ml wamanzi nge-25 g yembewu. Udinga ukuphuza ngaphambi kokudla kwasekuseni.
Ingabe akhona amaphilisi amakhambi e-prediabetes?
Isikhathi esiningi manje, ososayensi baphendule ukunaka kwabo amakhambi angasiza ushukela ophansi. Kukhona nokulungiswa kwamakhambi okungadambisa inkambo yalokhu kugula:
- I-Insulin;
- I-Arfazetin - E;
- Dianote.
Banenzuzo eyodwa enkulu ngaphezu kweminye imishanguzo - bacishe bangayivezi imiphumela engathandeki futhi basebenza ngokucophelela. Ukukhishwa kwezidakamizwa kusetshenziswa kwifomu lethebhulethi ne-capsule, kanye nangendlela yama-syrups kanye ne-tinctures.
Ukuzivocavoca ngokomzimba okufanele ukwenze ukuphuma esimweni se-prediabetesic
Ukuvivinya umzimba njalo kubalulekile ukunciphisa amathuba wesifo sikashukela ngokuzayo. Ungaqala ukudlala ezemidlalo ngokukhuphuka kwe-banal kwezitebhisi.
Kuyanconywa nokuthi okungenani uhhafu wehora ngosuku uhambe emoyeni omusha.
Udinga ukudlala ezemidlalo isigamu sehora nsuku zonke. Ukuqeqeshwa kufanele kube njalo. Ukuze wehlise isisindo somzimba, kwanele ukuhlinzeka ngomthwalo amahlandla ayisithupha ngesonto. Ukuzivocavoca umzimba kungahlukaniswa ngezikhathi ezimfushane eziningana: izikhathi ezintathu zemizuzu eyishumi. Ukuzivocavoca kukhethwa ngakunye. Uma ufisa, ungazikhawulela ekuhambeni okujwayelekile.
Ungakuqeda kanjani ukukhuluphala esiswini kushukela
Uhlobo lwesisu sokukhuluphala (uhlobo lwe-apula) lubonakala ngokuthi iningi lamafutha lifakwa esiswini.
Kulesi simo, udinga ukunciphisa umkhawulo wokudla kwamafutha kanye nama-carbohydrate. Ukudla nsuku zonke ama-caloric kufanele kube ngaphansi kwe-1800 kcal.
Isimo sezulu
Ngakho-ke ukuthi i-prediabetes ayiguquki isifo sikashukela, udinga ukucabanga kabusha ngempilo yakho.Ukwelashwa kuqukethe ukulandela ukudla, ukudlala imidlalo nokwenqaba ukulutha. Uma ulandela izincomo zikadokotela, lolu hlelo luzolunga.
Izinguquko zokuphila ngokusebenza okwandayo komzimba kanye nokuqeda isisindo somzimba ngokweqile ngama-50% kunciphisa ingozi yokuthola isifo sikashukela esimweni sangaphambi kwesifo sikashukela.
Ukungenela kochwepheshe ezigabeni zokuqala kusiza ekujwayezeni ukugxila kwe-glucose ngesikhathi esifushane kakhulu.
