Ukuhlolwa kokubekezelela i-glucose akuyona nje kuphela indlela yokuthola ulwazi ekuvumela ukuthi uthole isifo sikashukela ngokunemba okuphezulu.
Ukuhlaziywa futhi kufanelekile ekuziqapheleni ngokwakho. Lolu cwaningo lukuvumela ukuthi uhlole ukusebenza kwama-pancreas futhi unqume ngokunembile uhlobo lwe-pathology.
Umnyombo wohlolo ukwethula umthamo othile we-glucose emzimbeni futhi uthathe izingxenye zokulawula zegazi ukuze uhlole izinga likashukela. Igazi lithathwa emthanjeni.
Isixazululo se-glucose, kuye ngokuthi inhlala-kahle kanye namakhono omzimba wesiguli, singathathwa ngomlomo ngokwemvelo noma sifakwe emithanjeni.
Inketho yesibili imvamisa ibuyiselwa ezimweni zobuthi nokukhulelwa, lapho umama okhulelwe enobuthi. Ukuthola umphumela oqondile wesifundo, kuyadingeka ukulungiselela kahle.
Ukubaluleka kokulungiselela kahle isivivinyo sokubekezelela ushukela
Izinga le-glycemia egazini lomuntu liyahluka. Iyakwazi ukushintsha ngaphansi kwethonya lezinto zangaphandle. Ezinye zezimo zikhulisa ukugcwala koshukela, kanti ezinye, ngokuhlukile, zinomthelela ekwehleni kwezinkomba.
Zombili izinketho zokuqala nezesibili zihlanekezelwe futhi azikwazi ukukhombisa isimo sezinto.
Ngokufanelekile, umzimba uvikelekile emathonyeni angaphandle uyisihluthulelo sokuthola umphumela ofanele. Ukuze wenze amalungiselelo, kwanele ukugcina imithetho ethile elula, okuzoxoxwa ngayo ngezansi.
Ungasilungiselela kanjani isivivinyo sokubekezelela ushukela?
Ukuthola umphumela othembekile ngemuva kokudlula kokuhlaziywa, izindlela zokulungiselela kumele ziqale ngezinsuku ezimbalwa.Ngalesi sikhathi, udinga ukuqapha indlela odla ngayo.
Sikhuluma ngokudla kuphela lokho kudla okuqukethe inkomba ye-glycemic ephakathi noma ephezulu.
Imikhiqizo enokuqukethwe okuphansi kwe-carbohydrate yalesi sikhathi kufanele ibekwe eceleni.Umthamo wansuku zonke wama-carbohydrate enqubweni yokulungiselela kufanele abe yi-150 g, futhi ekudleni kokugcina - akukho ngaphezu kwe-30-50 g.
Ukulandela ukudla okune-carb kancane akwamukeleki. Ukuntuleka kwalesi sidakamizwa ekudleni kuzokhuphula ukuthuthukiswa kwe-hypoglycemia (izinga eliphansi likashukela), ngenxa yalokho idatha etholakele izokungafaneleki ukuqhathaniswa namasampula alandelayo.
Yini okungafanele idliwe ngaphambi kokuhlaziywa nokuthi ikhefu ngemuva kokudla kufanele kube isikhathi esingakanani?
Cishe usuku ngaphambi kokudlula ekuhlolweni kwe-glucose-ternate, kuyalulekwa ukwenqaba ama-dessert. Zonke izinto ezimnandi ziwela ngaphansi kokuvinjelwa: amaswidi, u-ayisikhilimu, amakhekhe, ukulondolozwa, ama-jellies, uswidi wekotoni nezinye izinhlobo eziningi zokudla okuthandayo.
Kuyafaneleka futhi ukungafaki iziphuzo ezinoshukela ekudleni: itiye elinoshukela nekhofi, amajusi we-tetrapac, Coca-Cola, Fantu nabanye.
Ukuvimbela ukuqhuma okungazelelwe kushukela, isidlo sokugcina kufanele sibe amahora angama-8 kuya kwe-12 ngaphambi kwesikhathi sokufika endaweni yokuhlinzwa. Ukufa yindlala isikhathi eside kunalesi sikhathi akunconywa, ngoba kulokhu umzimba uzohlushwa i-hypoglycemia.
Umphumela uzoba yizinkomba ezihlanekezelwe, ezingafanele ukuqhathaniswa nemiphumela yokuhlinzekwa kwegazi okuthethwe kamuva. Ngesikhathi 'sokudonswa yindlala' ungaphuza amanzi angenalutho.
Yini engathinta imiphumela yocwaningo?
Ngaphezu kokulandela ukudla okuthile, kubalulekile futhi ukubheka ezinye izidingo ezingathinta ne-glycemia yakho.
Ukugwema ukuhlanekezelwa kwezinkomba, gcina amaphuzu alandelayo:
- ekuseni ngaphambi kokuhlolwa, awukwazi ukuxubha amazinyo akho noma ukhiphe umoya wakho ngokuhlafuna insini. Kukhona ushukela ekuhlanjeni kwamazinyo nasezinhlafunweni, okuzongena ngokushesha egazini, kuvuse ukuthuthukiswa kwe-hyperglycemia. Uma kunesidingo esiphuthumayo, ungageza umlomo wakho ngemuva kokulala ngamanzi angenalutho;
- uma ngosuku olwedlule bekufanele ube novalo oluhle, kuhlehlise isifundo usuku noma ezimbili. Ukuxineka ngendlela engalindeleki kakhulu kungathinta umphumela wokugcina, kuvuse ukukhuphuka kanye nokwehla kwamazinga kashukela wegazi;
- Akufanele uye kohlolwa i-glucose-ternate uma kufanele uhlolwe i-X-ray, inqubo yokumpontshelwa igazi, ukukhohlisa umzimba ngokomzimba phambilini. Kulesi simo, ngeke uthole umphumela oqondile, kanti ukuxilongwa okwenziwe uchwepheshe kuzobe kungalungile;
- musa ukuhlolwa uma unomkhuhlane. Noma izinga lokushisa lomzimba lijwayelekile, kungcono ukukuhlehlisa ukuvela kwelebhu. Ngomkhuhlane, umzimba usebenza ngemodi ethuthukisiwe, ukhiqiza ama-hormone asebenzayo. Ngenxa yalokhu, izinga likashukela egazini lingakhuphuka kuze kube yilapho inhlala-kahle isenziwajwayelekile;
- musa ukuhamba phakathi kwamasampula egazi. Ukuzivocavoca kuzokwehlisa amazinga kashukela. Ngalesi sizathu, kungcono ukuba sesimweni sokuhlala amahora amabili emtholampilo. Ukuze ungabi nesithukuthezi, ungathatha umagazini, iphephandaba, incwadi noma umdlalo we-elekhthronikhi nawe ekhaya ngaphambi kwesikhathi.
Ngabe isiguli singaphuza amanzi?
Uma lokhu kungamanzi ajwayelekile, lapho kungekho khona ama-sweeteners, ukunambitheka kanye nezinye izithasiselo zokunambitha, ungaphuza leso siphuzo phakathi nayo yonke inkathi "yesiteleka sokulamba" ngisho nasekuseni ngaphambi kokuphasa isivivinyo.
Amaminerali angenawo i-carbonated noma i-carbonated minerals nawo awalungele ukusetshenziswa ngesikhathi sokulungiselela okusebenzayo.
Izinto eziqukethwe ukwakheka kwaso zingathinta ngokungazelelwe lizinga le-glycemia.
Ungasilungiselela kanjani isixazululo sokuhlaziywa kwe-glucose?
I-Powder yokulungiswa kwesisombululo sikashukela ingathengwa ekhemisi elijwayelekile. Inentengo ebiza kakhulu futhi ithengiswa cishe yonke indawo. Ngakho-ke, ngeke kube nezinkinga ngokuthengwa kwakhe.
Ingxenye lapho ufulawa uxutshaniswa namanzi ungahluka. Konke kuncike eminyakeni yobudala kanye nesiguli. Kunikezwa ngudokotela izincomo mayelana nokukhethwa kwamavolumu amanzi. Njengomthetho, ochwepheshe basebenzisa lokhu okulandelayo.
IGlucose Powder
Iziguli ezijwayelekile kufanele zidle u-75 g we-glucose ovinjelwe ku-250 ml wamanzi ahlanzekile ngaphandle kwegesi nokunambitheka ngesikhathi sokuhlolwa.
Uma kukhulunywa ngesiguli sezingane, ushukela ubalwa ngesilinganiso esingu-1.75 g ngekhilogremu yesisindo ngasinye. Uma isisindo sesiguli singaphezu kwama-43 kg, khona-ke isilinganiso esisetshenziselwa yena. Kwabesifazane abakhulelwe, isilinganiso sisalokhu sifana ne-75 g kashukela oxutshwe namanzi angama-300. Kunconywa ukuphuza ikhambi kungakapheli nemizuzu emi-5, emva kwalokho umsizi welebhu uzothatha igazi likashukela kuwe njalo ngemizuzu engama-30 ukuqapha amanyikwe.
Kwezinye izikhungo zezokwelapha, udokotela uqobo ulungiselela ikhambi le-glucose.
Ngakho-ke, isiguli akufanele sikhathazeke ngengxenye efanele.
Uma uvivinya esikhungweni sezempilo sikahulumeni, ungacelwa ukuba ufike namanzi ne-powder ukuze ulungiselele ikhambi, futhi zonke izinyathelo ezidingekayo eziphathelene nokulungiswa kwekhambi zizokwenziwa udokotela uqobo.
Amavidiyo ahlobene
Mayelana nokuthi ulungiselela kanjani isivivinyo sokubekezelela ushukela nokuthi ungathola kanjani imiphumela yakho kuvidiyo:
Ukuthatha isivivinyo sokubekezelela i-glucose kuyithuba elihle kakhulu lokubona izinkinga ze-pancreatic. Ngakho-ke, uma unikezwe umhlahlandlela wokudlula ukuhlaziya okufanele, ungakunaki.
Ukutadisha okufika ngesikhathi kukuvumela ukukhomba nokulawula ukwephulwa okuncane kakhulu kumanyikwe, okuphazamisa ukuphazamiseka kokudla kwe-carbohydrate metabolism, noma kusesekuqaleni. Ngokufanelekile, ukuvivinywa okufika ngesikhathi kungaba yindlela yokugcina impilo iminyaka eminingi.
