Ukuhlolwa kwegazi ngoshukela (noma ushukela) kuyindlela yokufundisa evumela ukuthi wena uthole imininingwane efanele ngesimo sempilo sesiguli bese uthola ukuxilongwa okulungile.
Kodwa-ke, ukuze umphumela ube ngolungile futhi ungabi namaphutha amancane, kubalulekile ukulungiselela kahle ukuhlolwa kwelabhoratri.
Funda ngokuthi uwulungiselela kanjani kahle umzimba wakho ukuze kuthathwe amasampula egazi, yini engenziwa futhi engenziwa ngosuku olwandulela ucwaningo, ngezansi.
Imithetho ejwayelekile yokulungiselela isifundo
Ngakho-ke, ukuze umphumela wokuhlaziywa uthembeke ngangokunokwenzeka, sincoma ukuthi ulandele eminye imithetho elula ngaphambi kokuthumela i-biomaterial:
- isidlo sokugcina akumele sibe ngaphambi kwamahora angama-8 kuya kwe-12 ngaphambi kokuphumelela kuvivinyo. Le ndlela izosusa ukuqhuma okungazelelwe kushukela, ngenxa yokuthi umphumela ungahle uhlanekezelwe;
- ngenkathi uvimbela ukudla ungakuphuza. Kepha kufanele kube ngamanzi ajwayelekile ngaphandle kwamagesi, ama-sweeteners, ukunambitheka, ukunambitheka nezinye izithako ezingathinta ushukela wegazi. Amanzi angenalutho angadliwa nganoma yisiphi isamba;
- Amahora angama-48 ngaphambi kokuhlolwa, kuyadingeka ukushiya utshwala neziphuzo zekhofi;
- ekuseni ngaphambi kokusampula kwegazi, kuyinto efiselekayo ukukhipha ukubhema;
- Ngaphambi kokunikela ngegazi, musa ukuxubha amazinyo akho noma ukhiphe umoya wakho ngokuhlafuna insini. Iqiniso ngukuthi zombili izinhlamu nezinyo kuqukethe inani elithile likashukela, okuthi, ukungena egazini, kuzophenya imiphumela ngaleso sikhathi;
- yenqaba ukuthatha imishanguzo engathinta amazinga kashukela;
- Ngobusuku bokunikela ngegazi, zama ukuzivikela ekucindezelweni futhi ugweme ukuzikhandla ngokomzimba. Lezi zinto zingase zehlise futhi zikhuphule izinga le-glucose. Ngakho-ke, kunoma yikuphi, uzothola umphumela ongalungile.
Uma ubhekana nezinqubo zokuzivocavoca umzimba, ukumpompela igazi, ukuhlaselwa ukopha, ukuzwa ubunzima, kungcono ukukuhlehlisa ukuhlaziya izinsuku ezimbili noma ezintathu.
Ngabe ukuhlaziya kwenziwa esiswini esingenalutho noma cha?
Ukuhlolwa kwegazi likashukela kunikezwa ekuseni futhi ngaso sonke isikhathi esiswini esingenalutho. Lolu khetho oluhle kakhulu lapho ochwepheshe bengathola idatha yenhloso ngezinga lokuxineka koshukela egazini.
Ngemuva kwakho konke, ama-surges abukhali ushukela abonwa emzimbeni ngenxa yesizathu, nangemva kokumuncwa kokudla.
Akunakwenzeka ukugwema ukusabela okunjalo, ngoba kungokwemvelo kubo bobabili abanesifo sikashukela nabantu abaphilile.
Unganikela kanjani ngegazi ushukela?
Njengomthetho, ukuhlolwa kwegazi likashukela kwenziwa ukuze kutholakale, kuhlolwe ukusebenza kwezokwelapha noma njengengxenye yokuhlolwa kwezokwelapha.
Ngokuya ngokuthi kunembile kangakanani ukuthola umphumela, kanye nokuthi iyiphi inhloso ezolandelwa udokotela, isiguli singathunyelwa ezinhlotsheni ezahlukahlukene zokuhlolwa kwelebhu. Mayelana nokuthi umehluko ungakanani, funda ngezansi.
Kusuka emunweni
Igazi likashukela kusuka emunweni liy umbono ojwayelekile wokuhlaziywa. Isigaba saso sinqunyelwe kwababili abanesifo sikashukela kanye nabantu abaphilile abahlolwa njalo.
Le nketho yokuhlola ezimweni eziningi inikeza umphumela onembile. Noma kunjalo, amanye amaphutha kwesinye isikhathi ayenzeka.
Ngalesi sizathu, ngokuya ngemiphumela yokuhlolwa kwegazi ethathwe emunweni womuntu, ukuxilongwa kokugcina akukaze kwenziwe. Ukuthola idatha enokwethenjelwa, isiguli sinqunyelwe izinhlobo ezengeziwe zokuhlolwa kwelebhu.
Kusuka kumthambo
Le ndlela enembile yokuxilonga, eyenziwa ikakhulukazi ngabanesifo sikashukela noma iziguli ezihlushwa i-carbohydrate metabolism disorder noma i-prediabetes.
Imiphumela yocwaningo lwegazi elitholwe emthanjeni inembe. Lesi simo sezinto singenxa yokuqina kokuqanjwa kwegazi le-venous.
Ngokungafani negazi le-capillary, lolu hlobo lwezinto alushintshi ukuvumelana nokubumbeka kwalo masinyane njengezinto ezithathwe emunweni. Ngakho-ke, kungenzeka ukuthola isimo sesiguli kuleli cala ngokunemba okukhulu.
Ungayilungiselela kanjani ukuhlaziywa ngesikhathi sokukhulelwa?
Abesifazane abakhulelwe abaye bathola ukudluliselwa koyohlolwa igazi ushukela nabo kudingeka baye koqeqeshwa kuqala. Lokhu kuzonikeza umphumela onembe kunazo zonke.
Ngakho-ke, ukuze umama okhulelwe athole idatha eduzane neqiniso, kumele kulandelwe imithetho elandelayo:
- Amahora ayi-12 ngaphambi kokuhlolwa kuyadingeka ukwenqaba ukudla;
- ngesikhathi sokungayeki ekudleni nangaphambi kokuhlaziya uqobo, kuyadingeka ukuphuza kuphela amanzi ajwayelekile, ngaphandle kokunambitheka, okumnandi nokunambitheka;
- ngakusasa ngaphambi kokuphasa isivivinyo, kufanele uzivikele ekucindezelekeni nasemzimbeni onamandla, okungavusa amazinga e-ushukela wegazi;
- ekuseni kokuhlolwa, musa ukuxubha amazinyo akho noma ukuhlafuna izinsini. Ushukela oqukethwe kunamathisela nokutshekela ungena masinyane egazini, futhi umphumela uhlanekezelwe;
- nikela ngegazi endaweni ethule. Ukuze wenze lokhu, kufanele uhlale emhubeni wesibhedlela usesimweni sokuphumula imizuzu eyi-10-15.
Ngabe lithathwa kanjani igazi likashukela enganeni enonyaka owodwa?
Imvamisa lo mbuzo uyathandeka kubo bonke abazali abanezingane ezihlaselwa yisifo sikashukela noma abanesifiso sokukhula.
Igazi linikezwa esiswini esingenalutho ngaphambi kokudla kwasekuseni, ngoba ukudla okugxilwe kungathinta amazinga kashukela. Konke ukudla kufanele kumiswe okungenani amahora angama-8 kuya kwayi-12 ngaphambi kokuqala kwenqubo
Njengeziguli ezindala, kuphela amanzi ajwayelekile angadakwa ngalesi sikhathi ngaphandle kwezengezo.
Ungaxubha amazinyo ngaphambi kokuthatha i-biomaterial! Kufanele futhi uqiniseke ukuthi ingane ayidlali imidlalo esebenzayo, ngoba ukusebenza ngokomzimba okukhulu kungathinta amazinga kashukela.
Ungalinganisa kanjani kahle izinga le-glycemia ekhaya?
Ukuthola izinga loshukela wegazi, akudingekile ukuxhumana nelebhu. Zonke izifundo ezidingekayo zingenziwa ekhaya kusetshenziswa i-glucometer.
Izilinganiso ezinjalo zimane nje zidingeka kubantu abanenkinga yanoma yiluphi uhlobo lwesifo noma abanenkomba yokuthola izimpawu ezifanayo.
Ukuthola umphumela onokwethenjelwa ekhaya, kufanele ulandele le mithetho:
- cishe amahora ayi-6 ngaphambi komzuzu wokudla kakhulu okuhlukahlukene, uyeke ukudla;
- Kungcono ukuthatha izilinganiso kuphela ngesisu esingenalutho. Kepha uma kunesidingo sokulandela amandla we-Dynamics, ungabheka amazinga kashukela ngemuva kokudla;
- musa ukubhoboza umunwe wakho ukuthola igazi le-capillary endaweni efanayo. Ngaphandle kwalokho, ukuthola i-biomaterial yokuhlolwa kungaba buhlungu kakhulu;
- geza izandla ngensipho ngaphambi kokuthatha igazi. Kungcono ukungasebenzisi utshwala, ngoba kungahlanekezela imiphumela yocwaningo.
Njengoba imichilo yokuhlola ithanda umswakama, kungakuhle ukuthi uthinte indawo yazo kuphela ngezandla ezomile nesitolo endaweni evikelwe umswakama.
Amavidiyo ahlobene
Unganikela kanjani ngegazi ushukela? Impendulo ekuvidiyo:
Njengoba ukwazi ukubona, inqubo yokulungiselela ibaluleke kakhulu ukuthola umphumela onembile. Ngakho-ke, ungazinaki izidingo ezamukelwa ngokuvamile ezenziwa ochwepheshe bamaqembu ahlukile eziguli.
