Isinyathelo sokuqala: kanjani ukulungiselela futhi uphumelele ukuhlolwa kwegazi ushukela ne-cholesterol?

Iningi lethu lijwayele ukubheka i-cholesterol into elimazayo, okumele ichithwe nganoma yiziphi izindlela.

Eqinisweni, le ngxenye ingaletha umzimba hhayi nje ukulimaza kuphela, kodwa futhi izuze, futhi futhi ibe yindawo yokumaka impilo.

Isibonelo, ngevolumu yento esegazini, unganquma ukuba khona, kanye nezinga lokuthuthuka kwezifo eziyingozi njenge-atherossteosis, ukuhlukunyezwa kwenhliziyo, i-hepatitis. Futhi, inani lezifo ezingabona ukugcwala kwe-cholesterol lifaka phakathi isifo sikashukela.

Ngakho-ke, kaningi, odokotela, besola inkambo yezinqubo zesifo sikashukela emzimbeni, banquma ukuhlolwa kweshukela ne-cholesterol kweziguli.

Indima yokulungiselela okufanele ngaphambi kocwaningo

Ukuhlaziywa kweshukela ne-cholesterol kubhekisele kulezo zinhlobo zokuhlolwa kwelebhu, ukunemba kwemiphumela okuyiyo ngokuqondile ikhwalithi yokulungiselela.

Ukudla okufanele nokugwema izimo ezivela eceleni ezingashintsha izinkomba kube kubi, kuzonikeza imiphumela efanelekile.

Uma unganaki ukulungiswa, ungathola izinombolo ezingalungile esiphethweni, ngoba umzimba uzophendula ezintweni ezicasulayo ngokwanda okuthe xaxa kwezinga likashukela noma i-cholesterol.

Ungayilungiselela kanjani umnikelo wegazi ushukela ne-cholesterol?

Lokhu empeleni akunjalo.

Izinga lalezi zinkomba egazini lithonywa yizici ezihluke ngokuphelele. Kodwa-ke, kwezinye izikhathi, ngokwesibonelo, ku-mellitus yesifo sikashukela, izinga lokuqukethwe kwazo zombili izinkomba lizoba liphezulu kakhulu.

Lokhu kusikisela ukuthi umzimba ubhekane nokusebenza okungathi sína kwinqubo ye-metabolic, nokuthi isiguli sidinga ukunakekelwa okuphuthumayo kwezokwelapha.

Ngokufanelekile, ukuze ongoti bakwazi ukuthola imiphumela ethembekile ngesikhathi sokuhlaziywa, kudingeka ukubambelela ngokucophelela kwirejimeni yokuqeqeshwa. Inqubo yokulungiselela ibonakala ngendlela ehlanganisiwe futhi ihlinzekela ukugcinwa okufanele kwamaphuzu alandelayo.

Izidingo zomsoco

Isiguli esithole ukudluliselwa ekuhlaziyweni okufanele sitshelwa ukuba silandele le mithetho elandelayo yokudla okunempilo.

1. isidlo sokugcina akufanele senzeke ngaphambi kwamahora ayi-12-16 ngaphambi kokunikela ngegazi. Ngaphandle kwalokho, umzimba uzoba buthakathaka, okuholela ekunciphiseni kokusebenza. Ngokuhambisana, imiphumela izoba engalungile. Uma ukudla kwenzeka ngemuva kwamahora we-12-16, izinkomba zingase ziphikisane - zanda;
2. okungenani usuku noma ezimbili kufanele zenqabe ukuphuza utshwala. Ngamahora ayi-1.5-2 awukwazi ukubhema. Iziphuzo eziqukethe notshwala, kanye nogwayi, zinomthelela ekuphulweni kwamazinga we-cholesterol kanye noshukela, kuhlanekezela imiphumela yocwaningo;
3. Kuze kube isikhathi sokuhlaziywa, ungaphuza kuphela amanzi angenawo amakhabhoni ngaphandle kokunambitha, ama-sweeteners nezinye izengezo. Kodwa-ke, ukusetshenziswa kwamanzi ajwayelekile nakho kufanelekile ukumodareyitha. Ekuseni ngaphambi kokuhlaziywa, awukwazi ukuphuza okudlula ingilazi yamanzi ahlanzekile;
4. ezinsukwini ezimbalwa ngaphambi kovivinyo kuyanconywa futhi nokulahla ukuphatha okungathinta izinga likashukela ne-cholesterol. Amafutha, izitsha ezithosiwe, i-confectionery kufanele ingafakwa kwimenyu, uncamela okusanhlamvu okunempilo (okusanhlamvu), imifino, izithelo nezinye izinto eziwusizo zokudla.

Umkhawulo wokucindezelwa ngokomzimba nangokomzwelo

Njengoba wazi, izimo ezicindezelayo kanye nokugcwala ngokweqile komzimba kunomthelela oqondile kuzinga le-glucose ne-cholesterol.

Uma usuku olwedlule waba nezingcindezi ezinzima noma wasebenza ejimini, kungcono ukwenqaba ukufundelwa unikele ngegazi ezinsukwini ezimbalwa kamuva.

Ukubhema ukuyeka notshwala

I-Alcohol ne-nicotine kungakhuphula izinga likashukela ne-cholesterol ngisho nakubantu abaphilile.

Futhi uma umuntu enesifo sikashukela, izinkomba nakanjani zizonyuswa. Uma isiguli sinesifo sikashukela esinzima, izinkomba zingahamba “ngezinga”, ezingadala ukuphathwa kabi kwesiguli esibhedlela.

Ukuze ungachithi izinsuku eziningana esibhedlela ngenxa ye-alamu yamanga, kuyadingeka ukuqeda ngokuphelele utshwala ekudleni izinsuku ezingama-2-2, futhi uyeke nokubhema amahora ambalwa ngaphambi kokuba kuthathwe isampula yegazi.

Yini enye engeke yenziwa ngaphambi kokudlula kokuhlaziywa?

Ngaphezu kwezidingo ezibalwe ngenhla, ukuthola umphumela onembe kakhulu mayelana nosuku ngaphambi kwesikhathi sokuhlolwa kwegazi, kuyadingeka futhi ukwenqaba ukuthatha imishanguzo ethinta izinga loshukela ne-cholesterol egazini. Kuyadingeka futhi ukukhipha ukuhlaziya uma ngabe usuku olwandulela ukuhlolwa komzimba, i-x-ray noma ukuhlolwa okungu-rectal.

Ezimweni ezinjalo, kungcono ukuhlehlisa ukunikela ngegazi izinsuku eziningana.

Imithetho yokulinganisa ushukela wegazi ne-cholesterol usebenzisa i-glucometer

Ukuhlolwa kwegazi kwe-cholesterol ne-glucose kungenzeka hhayi kuphela elabhorethri. Ungaqhuba isifundo esifanayo ekhaya, ngaphandle kosizo lochwepheshe.

Ngale njongo, kutholakala i-glucometer engahlaziya hhayi kuphela ushukela, kodwa futhi nenani le-cholesterol egazini.

Amadivaysi anjalo abiza kakhulu kunamamodeli ajwayelekile amadivayisi anganquma kuphela ushukela. Kodwa-ke, kwiziguli ezinesifo sikashukela sohlobo 1 noma ezinesifo sikashukela sohlobo 2 isikhathi eside, idivaysi enjalo izodingeka nje.

Sebenzisa imitha enjalo kulula impela. Imithetho yokusebenza ayihlukile kuzici zokusebenzisa idivaysi evamile.

Ukuze wenze isifundo, kufanele:

• Lungisa zonke izinto ezidingekayo kusengaphambili bese uzibeka phambi kwakho etafuleni;
• bhoboza umunwe ngopeni wesirinji ukuze uthole i-biomaterial edingekayo ekuhlaziyeni;
• Sula amaconsi okuqala egazi nge-swab yekotini, bese ulifaka elesibili kumucu wokuhlola (lapho umucu kufanele ufakwe kudivayisi, kuzoncika kwimodeli yemitha);
• lindela imiphumela yocwaningo bese ulufaka kudayari.

Izinhlobo ezithile zamamitha kashukela egazini zivalwa ngokuzenzakalelayo ngemuva kokukhwabanisa.

Amavidiyo ahlobene

Cishe ukuthi usilungiselela kanjani isivivinyo kahle, kuvidiyo:

Ukuqapha njalo ushukela wegazi namazinga e-cholesterol kukuvumela ukuthi uqaphele impilo yakho futhi ugweme izinkinga ezinkulu ezingadala i-coma nezinye izinkinga ezinkulu.