Izingozi ushukela bezaziwa isikhathi eside. Ngenxa yalesi sizathu, inani elandayo labantu banamuhla lishintshela ezindaweni ezinoshukela. Ngokusebenzisa ama-sweeners okwenziwa ngemvelo noma ushukela esikhundleni soshukela ojwayelekile, izifo eziningi zingagwenywa, kufaka phakathi i-caries, ukukhuluphala, izifo zenhliziyo kanye nomgudu wegazi, futhi, futhi, isifo sikashukela.
Mayelana nokuthi hlobo luni loswidi olukhona, noma ngabe luzuzisa kangakanani empilweni, nokuthi lukhulu kangakanani ukusebenza kwalo, funda ngezansi.
Izinhlobo zamaswidi nokwakheka kwamakhemikhali
Izikhala zikashukela zanamuhla zingahlukaniswa ngamaqembu amakhulu ama-2: zenziwe elebhu (zokwenziwa noma zokwenziwa) futhi zatholakala ngendlela yemvelo (yemvelo). Izinketho ezifakwe kuhlu zinezindawo ezahlukile, okufanele zaziwe yiwo wonke umuntu othanda ukudla okunempilo.
Zokwenziwa
Inzuzo eyinhloko yokufaka esikhundleni seshukela yokufakelwa okuqukethwe okungama-kilojoule ayi-zero. Kodwa-ke, ukusetshenziswa okungalawulwa kwamakhemikhali okwenziwa kungamthinta kabi umuntu onempilo.
Ukuvimbela lokhu kungenzeki, akumelwe wephule isilinganiso esikhulu sansuku zonke esinqunyelwe umenzi. Uma ukhulisa ivolumu yokuphaka, edlula umthamo owodwa, ukunambitheka kwamakhemikhali kungavela.
Phakathi kwezidakamizwa zokwenziwa zifaka:
- sucralose (Yenziwe ushukela ojwayelekile, weqa ubumnandi bayo ngezikhathi ezingama-600 futhi ungasetshenziswa ngenkathi kulungiswa izitsha ezahlukahlukene);
- i-aspartame (Izikhathi ezingama-200 zinoshukela omnandi kunoshukela, azifanele izitsha ezilungiswe ukwelashwa okushisa okude);
- cyclamate (ine-zero calorie okuqukethwe, imnandi izikhathi ezingama-30 kunoshukela);
- saccharin (Izikhathi ezingama-450 zinoshukela omnandi kunoshukela, inokuqukethwe kwekhalori eyi-zero kanye nokulandela emva okubabayo kancane).
Ngokwemvelo
Lezi yizinto ezinokwakheka nokuqukethwe kwekhalori okusondelene noshukela ojwayelekile. Ngakho-ke, ukusetshenziswa kwabo okungenamkhawulo kungadala ukubonakala kwesisindo ngokweqile.
Ngokungafani nama-synthetic analogue, ama-sweeteners wemvelo awanalo i-aftertaste engathandeki yamakhemikhali futhi anomthelela omnene emzimbeni.
Ukufakwa esikhundleni sikashukela wemvelo kufaka:
- i-fructose (kutholakala uju, imifino nezithelo futhi kudlula ushukela izikhathi eziyi-1,1-1,8 ebuswazini);
- i-sorbitol (kutholakala emlotheni osezintabeni, ama-apricots, ama-apula, futhi akusebenzi kuma-carbohydrate, kodwa kuma-alcohols ayisithupha-athomu);
- isifo sokuqaqamba kwamalunga ("Ushukela weMelon" okhiqizwa ngendlela yamakristalu aphansi wekhalori emanzini);
- stevia (Kwenziwe kusuka emaqabunga esitshalo esisodwa futhi cishe akunaziphikiso).
Yikuphi ukukhetha komkhiqizo ozokhetha ngokuya ngesimo sempilo, inhloso yesidakamizwa, izici zamakhemikhali zento kanye nezinye izinkomba.
Kuyingozi noma kunempilo ukwedlula ushukela ozakwabo emathebhulethini?
Imibono yongoti mayelana nokusetshenziswa kwama-sweeteners iyahluka.Ngakolunye uhlangothi, imikhiqizo enjalo inokuqukethwe okuphansi noma okune-kilojoule futhi inomthelela ekunciphiseni isisindo nasekuqiniseni amazinga kashukela egazini.
Kepha ngakolunye uhlangothi, isidakamizwa esikhethwe ngokungafanele sisongela ngemiphumela emibi. Isibonelo, i-Erythritol, ingadala imiphumela emibi ye-laxative..
Futhi, labo abanquma ukunamathela ekudleni ngaphandle koshukela kufanele balandele umthamo obekwe ngumenzi.
Ngaphandle kwalokho, kungahle kube nokuphula umthetho we-carbohydrate metabolism noma ukunqwabelana kwama-kilojoule ngokweqile (uma sikhuluma ngokufaka esikhundleni soshukela), okuzodala ukubonakala kwamakhilogremu angeziwe.
Izinzuzo kanye nokulimala kokuthatha indawo kashukela kumuntu onempilo
Uma umuntu enempilo ngokuphelele, ukusetshenziswa kwama-ushukela esikhundleni kungaletha izinzuzo ezisobala enhlalakahleni yakhe.
Usebenzisa i-sweetener, ungaqeda isisindo ngokweqile ngenxa yokuqukethwe kwekhalori ye-zero, uqinise izinga le-glucose egazini futhi uhlinzeke ngomzimba ukuvikela kwisifo sikashukela (esimweni esiyindida sokuthola ifa).
Kulokhu, ukufaka ushukela esikhundleni sokusetshenziswa okungenangqondo kungadala ukulimala emzimbeni womuntu ophilile. Uma ungalandeli umthamo obekwe kwimiyalo, ukunqwabelana kwesisindo ngokweqile, kanye nokwephulwa kwe-carbohydrate metabolism, kungenzeka.
Ingabe ama-sweeteners ayingozi esigulini esinesifo sikashukela?
Konke kuzoncika ekukhetheni okuyikho kwe-sweetener. Inketho ekahle yesifo sikashukela sanoma yiluphi uhlobo i-stevia. Lokhu kungumkhiqizo wemvelo onenombolo encane ye-contraindication, engagcini nje ngokubangela ukukhipha ushukela obukhali egazini, kodwa futhi kusiza ukwenza izinga lakhona libe linye.
Kodwa-ke, i-stevia kufanele isetshenziswe ngokucophelela ngenxa yokuqukethwe kwayo kwekhalori. Uma isiguli sigxile emzabalazweni ngamakhilogremu angeziwe, kungcono ukhethe izithasiselo zokufakelwa kokuqukethwe okungamakhalori angama-zero. Bazovimba ukubukeka kwesisindo esengeziwe.
Kodwa-ke, ukusetshenziswa kwazo kufanele futhi kuthathwe ngokuqapha ngokweqile. Njengoba izidakamizwa ezinjengalezi zidilizwa ngokushesha ngumzimba, okufaka isandla ekukhupheni okukhulu kwamazinga kashukela, kwenqatshelwe ngokuphelele ukuthi kudlule umthamo oboniswe emiyalweni.
Ngabe kuphumelela kangakanani ukufakwa esikhundleni soshukela ekudleni ukuze unciphise isisindo?
Uma udla ukudla futhi umatasa nokukhetha umuntu ongangena esikhundleni sikashukela, kwenze ngokuncela izithonjana zokwenziwa. Okuqukethwe kwekhalori ye-Zero kuzokwenza ukudla kungagculisi.
Yini i-saccharin eyingozi empilweni yabantu?
Namuhla, i-saccharin isetshenziswa ngempumelelo ngabanesifo sikashukela nalabo abafuna ukunciphisa umzimba. Kodwa-ke, akakaze abe nedumela elihle phakathi kochwepheshe.
Umkhiqizo onjalo, ngaphandle kokuqukethwe yi-zero calorie yawo, awunazo izakhiwo eziwusizo emzimbeni. I-Saccharin ayinasandla ekushiseni amakhalori, kepha ngokushesha ibangela umuzwa wendlala.
Ngaphezu kwalokho, kusukela ngo-1981 kuya ku-2000, lo mkhiqizo wabhekwa njenge-carcinogen ongavusa ukuthuthukiswa kwe-oncology. Kamuva, lezi zitatimende ezingenhla zaphikiswa noma zancishiswa. Ososayensi bathole ukuthi uma ungasebenzisi ngaphezu kwama-5 mg / 1 kg wesisindo somzimba lapho ungqongqoza, umkhiqizo ngeke ubangele ukulimala.
Imiphumela emibi engenzeka
Ngokusho kochwepheshe, okuwukuphela kwe-sweetener engakwazi ukubangela ukusabela okungekuhle yi-stevia.
I-Sweeteners ingadala ukuthuthukiswa kwe:
- isifo sohudo
- imiphumela yokungezwani komzimba ehlukahlukene;
- ukukhuluphala
- izifo ze-oncological;
- ukwephulwa kwebhalansi ye-acid-base;
- secretion esebenzayo ye-bile;
- ezinye izibonakaliso ezingadala umuntu inkathazo enkulu.
Ukugwema lokhu, obambele kufanele akhethwe kuzeluleko zikadokotela, futhi aqaphele nomthamo.
Ingabe i-insulin ikhiqizwa kuma-sweeteners?
Lapho ushukela ungena, umzimba ukhipha i-insulin egazini ukuze wehlise izinga layo. Kwenzeka into efanayo lapho umuntu esethathe indawo kashukela.
Kulesi simo kuphela, umzimba awutholi ingxenye edingekayo yama-carbohydrate, ngakho-ke ayikwazi ukusebenzisa i-insulin ekhiqizwayo.
Ngokuzayo bazokwabelwa inani elikhulu kakhulu le-hormone. Izinqubo ezinjalo zingadala ukukhuluphala. Ngakho-ke, akufanele usebenzise izikhala zikashukela ngokungalawuleki.
Ngingayisebenzisa i-psoriasis kanye ne-seborrhea?
Ukusetshenziswa kwama-carbohydrate akhanyayo (ushukela) ku-psoriasis kuthuthukisa ukugcinwa kwamanzi emzimbeni wezicubu, okuphazamisa ukuphulukiswa kwenxeba.Uma ushukela uthathelwa indawo nge-sweetener ku-psoriasis, ungafinyelela umphumela omuhle futhi unikeze isikhumba ngezimo ezifanele zokuphola.
Ukusetshenziswa kwezindawo ezinoshukela nge-seborrhea kuzosithinta kahle isimo sesikhumba.
Ukungabikho kwama-carbohydrate ngokweqile kuzoba negalelo ekuvuseleleni kwesikhumba, kanye nasekuphulukisweni kwezindawo ezinamakhaza nokujwayelekile kwezindlala ze-sebaceous.
Ukubuyekezwa kodokotela
Imibono yongcweti ngokusetshenziswa kwamakhemikhali ayifani.
Kepha nokho, ochwepheshe abaningi bakholelwa ukuthi ukusetshenziswa kwama-sweeteners kuthinta kahle inhlala-kahle yabantu abaphilile nalabo abanezifo. Into esemqoka ukulawula inqubo yokusetshenziswa hhayi ukunganaki izinkambiso zokusebenzisa ezichazwe kwimiyalo.
Amavidiyo ahlobene
Mayelana nezinzuzo nokulimala kwabaswidi kule vidiyo:
Ukusetshenziswa kwama-sweeteners akuyona i-panacea. Ungalandela ukudla futhi uhlale uphilile ngaphandle kokukudla.
