Yini esikhundleni salesi sikashukela: amagama ama-sweeteners nokudla kwawo

Isifo sikashukela siphoqa iziguli ukuba zingafaki ushukela ekudleni kwazo, okucasulayo ukweqa kushukela wegazi.

Ngalesi sikhathi, ukusetshenziswa kwe-anchesarinchveququququ ukuphela kwendlela ephephile yokungaziphiki injabulo emnandi.

Ukuthola ukuthi yibaphi oshukela abanoshukela abasetshenziswa kangcono, kufanele uqonde ukuthi bayini laba abanoshukela.

Izinhlobo zabaswidi

Izinto ezisetshenziselwa ukunambitha ukunambitheka kokudla nemithi ibizwa ngokuthi ama-sweeteners.

Zingaba yimvelaphi yemvelo noma eyokufakelwa, ibe yi-caloric, okungukuthi, ivelu ephezulu yamandla, noma engeyona i-caloric, okungukuthi, ayinalo inani lamandla.

Isetjenziswa esikhundleni sikashukela, lezi izithasiselo zokudla zenza ukuthi kungabikho ukuyeka amaswidi kubantu okuyiwona osetshenziswa ushukela ojwayelekile.

Zokwenziwa

Izinhlayiya zokwenziwa:

• i-saccharin;
• dulcin;
• i-aspartame;
• cyclamate;
• neotam;
• sucralose;
• acesulfame.

Lesi sigaba se-sweeteners sinezinga elikhulayo lobumnandi, ngenkathi sibonakaliswa ngokuqukethwe yi-zero kilojoule uqobo, asikuthinti ukuhlangana kweglucose egazini, futhi akumunwa ngumzimba.

Okubi kwama-sweeteners okwenziwa kufaka nobunkimbinkimbi bokulawulwa kokuphepha kanye noshintsho ekunambithekeni ngokwanda kokuhlushwa komkhiqizo. Ukusetshenziswa kwabo kuphikisiwe ezimweni ze-phenylketonuria.

Ngokwemvelo

Izinto ezikulesi sigaba zitholakala ngenkathi kucutshungulwa izinto zokwenziwa zemvelo noma zenziwe ngezindlela zokwenziwa, kepha ngasikhathi sinye zitholakala ngokwemvelo.

Iqembu labatheli bemvelo lifaka:

• i-fructose;
• glycyrrhizin;
• i-lactol;
• i-sorbose;
• maltose;
• i-stevioside;
• osladin;
• i-xylitol;
• isomalt;
• i-filodulcin;
• UMonellin.

Iningi lalezizinto libalwa ngokuqukethwe kwekhalori ephezulu, okungekho okuphansi kune-sucrose. Ezinye zazo zidlula kakhulu ubumnandi bayo, ngokwesibonelo, i-stevioside ne-phyllodulcin - izikhathi ezingama-200, kanye ne-monellin ne-thaumatin - amahlandla angama-2000.

Noma kunjalo, isigaba sama-sweeteners wemvelo simunca kancane kancane kunoshukela, okusho ukuthi lapho kudliwe ngamanani amancane akubangeli i-hyperglycemia.

Le ndawo ivumela ukusetshenziswa kwezimnandi zemvelo ekudleni okunesifo sikashukela.

Emashalofini ezitolo ezinkulu ungathola imikhiqizo ekhethekile yesifo sikashukela eyenziwe ngesisekelo se-fructose, i-sorbitol noma i-stevia - lawa ngamaswidi, amakhukhi, ama-marmalade, amakhukhi we-gingerbread namanye amaswidi.

Ngaphezu kwalokho, ezinye izinhlwayi futhi zilethwa lapho, okuthi, uma zifiswa, zingathengwa zodwa ngentengo engabizi ukulungiselela ngokuzimela ukulungiselela amakhekhe enziwe kanye namakhekhe.

Ukudlula umthamo ophakanyisiwe kungakhuthaza i-hyperglycemia, futhi futhi kubangele ukukhubazeka kwamathumbu, ngoba eminye yayo inomphumela oqabulayo.

Ingabe abanesifo sikashukela bangawasebenzisa ama-sweeteners?

Ama-sweeteners amaningi aphilile uma edliwa ngokulinganisela. Ababhubhisi izindonga zemithambo yegazi, abathinti uhlelo lwezinzwa nenhliziyo, futhi abayivimbeli inqubo ye-metabolic.

Uma isifo sikashukela sihambisana nezinye izifo, khona-ke akukho mingcele ekukhetheni isiraphu.

Okuwukuphela kokukodwa yi-calorific fructose - kungavusa inzuzo engathandeki yesisindo.Ukuba khona kwe-pathologies yesifo sikashukela esihambisanayo kubeka imingcele ethile ekukhetheni kwe-sweetener.

Lokhu kungenxa yokuthi lezi izithasiselo zokudla zonke azinangozi ngokulinganayo. Ukuxhumana kokukhethwa kokunye okumnandi kuyizifo zezifo zesibindi ne-gastrointestinal, ingozi yokuhlakulela i-oncology, kanye nokungezwani komzimba.

Ungawususa kanjani ushukela noshukela?

I-Endocrinologists incoma ukuthi abanesifo sikashukela basebenzise ama-sweeteners aphephile, emvelo nawokwenziwa njengokungena esikhundleni koshukela:

1. stevioside - I-sweetener ekhombisa imvelo ephansi etholakala ku-stevia ekhishwe. Izikhathi ezingama-300 zinoshukela omnandi kakamoya. Ngokusho kwezifundo, ukusetshenziswa nsuku zonke ngemuva kokudla i-stevioside (1000 mg) kunganciphisa amazinga kashukela egazini ngohlobo 2 sikashukela ngo-18%. Ngaphezu kwezakhiwo eziwusizo, i-stevioside ine-contraindication ethile. Angeke ihlanganiswe nezidakamizwa ezilawula umfutho wegazi noshukela, iphikisiwe ukuze isetshenziswe ngesikhathi sokukhulelwa nokukhishwa komzimba;
2. sucralose - esikhundleni se-non-caloric ushukela wemvelaphi yokwenziwa. Kuphephile ngokuphelele ngoba akukuthinti isilinganiso se-carbohydrate metabolism futhi akunamphumela we-neurotoxic, mutagenic noma carcinogenic.

Yikuphi okufaka ushukela okungcono kusifo sikashukela sohlobo 2: amagama

Ukuvinjwa kokusetshenziswa kalula kwama-carbohydrate ashukela kushukela kwenza ama-sweeteners abe isengezo esibalulekile sokudla okunempilo. Ngabo, abanesifo sikashukela bangaphila impilo ejwayelekile.

Ukuzikhethela kwe-sweetener ethile kungumuntu ngamunye. Imvamisa, ama-endocrinologists ancoma ukushintshanisa izinhlobo ezihlukile zamakhompiyutha, besebenzisa eyodwa inyanga.

Thayipha isifo sikashukela sesi-2 esiphelele futhi ngasikhathi sinye singasetjenziswa esikhundleni soshukela:

• i-sorbitol - I-caloric sweetener etholakala ezithelo. Imunca kancane, inomphumela we-choleretic ne-laxative;
• xylitol - I-sweetener etholwe ngokucubungula ama-sunks wejongilanga nama-corncobs. Ukusetshenziswa kwayo kunomthelela ekugcwalisweni ngokushesha okukhulu;
• i-fructose - I-caloric sweetener, imnandi kabili kunoshukela. Inomphumela omuhle ezingeni le-glycogen esibindini, kepha ingakhulisa kancane inkomba kashukela, ngakho-ke kufanele isetshenziswe ngaphansi kokulawulwa okuqinile;
• khazimulisa - I-sweetener ehlanganisiwe, etholakala ngethebhulethi nefomu le-liquid, imnandi izikhathi ezingama-30 kunoshukela;
• isifo sokuqaqamba kwamalunga - i-non-caloric yemvelo i-sweetener, ebekezelelwa kahle ngabanesifo sikashukela, ayibangeli caries.

Ngaphezu kokufakwa esikhundleni sikashukela okuvezwe kuhlu lwangaphambilini, abanesifo sikashukela basebenzisa izifaniso ezihlangene ezihlanganisa izikhala eziningana zikashukela kumkhiqizo owodwa. Lokhu kufaka phakathi "Isikhathi Esimnandi" ne "Zukli" - ifomula yazo yakhelwe ngendlela yokuthi inciphise umphumela ongemuhle wengxenye ngayinye.

Ushukela wokulimala ongalimazi kakhulu kwabesifazane abakhulelwe

Ukudla okunempilo ngesikhathi sokukhulelwa kungenye yezinto ezibaluleke kakhulu ezithinta impilo yengane yesikhathi esizayo. Faka esikhundleni ushukela, onqatshelwe kusifo sikashukela sokukhulelwa (i-HD), kuzosiza i-analogues yayo.

Ukusetshenziswa kwezithako zemvelo ezinekhalori ephezulu kwabesifazane abakhulelwe abahlushwa i-HD kuphambene ngokuphelele.

Ama-sweeteners anqatshelwe ngesikhathi sokukhulelwa futhi afaka ezinye izithasiselo zokudla okufakwayo - i-saccharin, engena ngaphakathi kwe-placenta, ne-cyclamate, enomphumela onobuthi emzimbeni.

Iziguli ezikhulelwe ezihlushwa i-HD zivunyelwe ukusebenzisa amaswidi okwenziwa ngamakhalori amancane emithanjeni emincane:

1. I-Acesulfame K noma i- "Sunett" - I-sweetener yokudla, izikhathi ezingama-200 ubumnandi be-sucrose. Inokuqukethwe kwekhalori okuphansi, ngenxa yokunambitheka okubabayo embonini yokudla isetshenziswa kuhlanganiswa ne-aspartame;
2. Aspartame - Ukudla okuphephile okune-kilojoule ephephile ngokuqeda okude. Izikhathi ezingama-200 zimnandi kunoshukela. Ngenxa yekhono layo lokubhidlika ku-t ° 80 ° C ingeniswa emikhiqizweni ngemuva kokwelashwa okushisa. Contraindicated lapho kukhona ifa le-phenylketonuria;
3. I-Sucralose - I-sweetener esezingeni eliphakeme, ephephile, eliphansi elenziwe ngoshukela. Ama-600 amnandi kunaye. Akuyona into enobuthi, ayibangeli caries, ingasetshenziswa ngabesifazane abakhulelwe nabafaka i-lactating.

Ukusetshenziswa nezindlela zokuqapha

Ukuze kusetshenziswe ama-sweeteners ukuletha izinzuzo kuphela, kubalulekile ukuthi ungangeqi isibonelelo sansuku zonke.

Amanani wansuku zonke yilawa:

• ye-stevioside - 1500 mg;
• kwe-sorbitol - 40 g;
• ye-xylitol - 40 g;
• ye-fructose - 30 g;
• kwe-saccharin - amaphilisi ama-4;
• ye-sucralose - 5 mg / kg;
• kwe-aspartame - 3 g;
• ye-cyclomat - 0,6 g.

Amavidiyo ahlobene

Ungayikhetha kanjani indawo kashukela? Impendulo ekuvidiyo:

Ama-sweeteners, njengoba ukubuyekezwa kubonisa, anikeza ithuba labanesifo sikashukela, enqaba ushukela, ukuze ajabulele ukunambitheka okumnandi.

Ngokukhethwa okufanele, ngeke bathuthukise kuphela ikhwalithi yempilo, kodwa futhi nenhlala-kahle, into esemqoka ukuhambisana nomthamo obekiwe, futhi uma ngokungabaza noma imiphumela emibi ivela, bonana nodokotela ngokushesha.