Konke odinga ukukwazi mayelana ne-erythritol sweetener: ukwakheka, izinzuzo, ukulimala nokubuyekezwa

Abantu abaningi bavame ukucabanga ngokuthi ushukela ungafakwa kanjani esikhundleni sokudla kwabo.

Impela, namuhla emakethe kunenombolo enkulu yama-sweeteners anezici ezihluke ngokuphelele.

I-Erythritol iyisisulu sokusungula oshukela esakhiwa ososayensi ngasekupheleni kwekhulu leminyaka elidlule. Le nto inezinzuzo eziningi ezibalulekile, kepha yaziswa kakhulu ngobunjalo bayo bemvelo.

Ukwakheka

I-Erythritol inokuvela komphunga omhlophe we-crystalline futhi utshwala obunoshukela be-polyhydric. Okusho ukuthi, i-erythritol imolekyuli e-hybrid equkethe izinsalela zoshukela, notshwala, kodwa hhayi i-ethyl.

I-Erythritol ayinazo izakhiwo ze-ethanol. Ngaphezu kwalokho, inekhono, njengoshukela olulula, lokuvuselela ama-receptors asencikeni yolimi. Banomthwalo wokunambitheka okumnandi.

I-Erythritol Sweetener

I-erythritol yemvelo etholakala emvelo itholakala ezitshalweni zesitashi ezinjenge tapioca kanye nommbila. I-Fermentation eneast yemvelo ekhethekile isetshenziselwa ukukhiqizwa kwayo. Kukhishwa impova entsha kusuka ezitshalweni ezifaka uju lwezinyosi.

I-Erythritol ivame ukubizwa nge- "melon sweetener." Lokhu kungenxa yokuthi le nto iyingxenye yezithelo (amagilebhisi, amakhabe, amapheya) kanye namakhowe. Ngaphezu kwalokho, ngesimo sayo esimsulwa, i-erythritol nayo ingatholakala ewayinini naku-soya sauce.
Ukunambitha, le-sweetener ifana noshukela ojwayelekile, kepha ngasikhathi sinye ayisamnandi.

Ngalesi sizathu, ososayensi babize i-erythritol ngokuthi i-sweetener enobuningi.

Kufanele futhi kuqashelwe ukuthi umuthi unokuqina okwanele okwanele okushisa. Le mpahla yenza ukuthi sikwazi ukusebenzisa i-erythritol lapho kukhiqizwa i-confectionery, imikhiqizo yokudla, izimonyo nemithi.

I-Erythritol ushukela obambele: izinzuzo nokulimaza

Izici eziwusizo ze-erythritis:

• ayichithi amazinyo. Ushukela, njengoba wazi, kukhuthaza ukukhula kwamagciwane anomthelela ekubhujisweni koqweqwe lwawo lwamazinyo futhi kubangele ukubola kwamazinyo. Kepha i-erythritis, kunalokho, isiza ukugcina izinga le-pH elijwayelekile emgodleni womlomo futhi liye lazwakalisa izakhiwo zokulwa. Kungakho iyingxenye: yezinsini ezahlukahlukene zokuhlafuna, imikhiqizo ehlukahlukene ehloselwe ukuhlanzeka komlomo, izinyo elinamazinyo amaningi;
• ayiphazamisi amathumbu ne-microflora yayo. Amanye ama-sweeteners ayaziwa ukuthi aba nomthelela ongemuhle ekusebenzeni kwamathumbu futhi abangele isifo sohudo, ukuqhakaza nokwakheka kwamagesi angafuneki. I-Erythritis icishe ibe yikho (90%) ngokusebenzisa amathumbu amancane afakwa egazini bese ishiya umchamo isikhathi esithile. Ngakho-ke, yi-10% kuphela yalawo maswidi engena engxenyeni yamathumbu lapho kutholakala khona amagciwane. Kodwa-ke, ucwaningo luye lwabonisa ukuthi leli nani elincane le-erythritol nalo alithuthukisiwe yibo, kodwa likhishwa emzimbeni, njengama-90% asele ento, ngendlela yemvelo;
• zero ikhalori. Imolekyuli ye-erythritol incane kakhulu, ngakho-ke ayithelwanga amandla, ifakwa ngokushesha egazini, bese ikhishwa emchameni. Ngaphezu kwalokho, le nto ayikwazi ukubiliswa. Lokhu kusho ukuthi imikhiqizo yayo yokubola, engaqukatha amakhalori, ingangeni emzimbeni. Ngakho-ke, i-erythritol inenani le-zero lamandla;
• i-glycemic ephansi kanye ne-insulin index. Kufakazelwe ngokwesayensi ukuthi i-erythritol ayinawo nhlobo umphumela ekukhiqizweni kwe-insulin noma emazingeni kashukela egazini. Futhi konke lokhu kungenxa yokuthi i-erythritol ayikhiqizwanga emzimbeni.

Izici ezilimazayo ze-erythritol

Njengoba izifundo zesayensi zikhombisile, le nto ayinawo umthelela onobuthi, ngakho-ke iphephile ngokuphelele emzimbeni. Kodwa-ke, ukusetshenziswa ngokweqile: ngaphezu kwe-30 g ngesikhathi esisodwa - kungavusa ukubukeka komphumela oqabulayo.

Ukweqisa kwe-erythritol, njengamanye ama-ushukela oshukela, kungadala:

• ukuthopha;
• iminyakazo
• izihlalo okuxekethile.

I-Erythritol, kanye ne-sucralose, i-stevia kanye namanye ama-sweeteners, iyingxenye yokufaka esikhundleni sikashukela esinhlobonhlobo. Namuhla, aziwa kakhulu yiFitParad.

Sebenzisa isifo sikashukela

I-Erythritol ilungele umsoco wesifo sikashukela. Ayikhuphulisi ushukela wegazi, inama-zero khalori wokuqukethwe, kepha ngasikhathi sinye alahlekelwe ukunambitheka kwayo futhi isusa ushukela esikhundleni sawo ngokuphelele.

Ngaphezu kwalokho, i-erythritol isetshenziswa kabanzi ukwenza amabhisikidi namaswidi ahlukahlukene ongadliwa ngisho nomuntu onesifo sikashukela.

Futhi, i-erythritol ayiphikiswa ngesikhathi sokuncelisa ibele nangesikhathi sokukhulelwa, ngoba ikhiqizwa ngokwemvelo.

Sebenzisa ukunciphisa umzimba

Inani elikhulu labantu liphupha ngokulahlekelwa isisindo, kepha ukufeza lo mgomo, kubalulekile ukucishe ngokuphelele kungakhiphi ukudla okuqukethe ushukela ekudleni kwansuku zonke.

I-Erythritol sweetener ikhambi elilungile kubantu abakhuluphele.

Njengoba kuphawuliwe ngenhla, inokuqukethwe kwekhalori eyi-zero, ngakho-ke kungangezwa iziphuzo ezahlukahlukene, ama-khekhe nezinye izitsha. Ngaphezu kwalokho, akuyona into yamakhemikhali futhi, ngenxa yalokho, ayilimazi impilo yomuntu.

Ama-Analog

Ama-analogues alandelayo we-erythritol angahlukaniswa:

• stevia - Okukhishwe esihlahleni saseNingizimu Melika;
• i-sorbitol - kukhishwe ezitsheni zamatshe ne-sorbitol (E420);
• i-fructose - indawo ephezulu kashukela enekhalori ephezulu kakhulu, eyenziwe ngamajikijolo ahlukahlukene;
• isomaltitis - Kwenziwe kusuka ku-sucrose futhi kunezakhiwo ze-prebiotic (E953);
• xylitol - kuyingxenye yokuhlafuna izinsini neziphuzo (i-E967);
• i-thaumatin kanye nomugqa - isisekelo sabo ngamaprotheni emvelo.

Ukubuyekezwa kwe-Erythritol sweetener

Abantu abasebenzisa i-erythritol baqaphela ukungabikho kwemiphumela emibi, ukuphepha kwayo, okuqukethwe okuphansi kwekhalori nokunambitheka okuhlanzekile, okungenayo umthunzi ongathandeki.

Kepha abanye abasebenzisi bathi intengo ephakeme yomkhiqizo ibhekene nobubi. Ngokusho kwabo, akuwona wonke umuntu ongathenga isidakamizwa esinjalo.

Abelaphi bakhomba ekululekeni kokuthatha i-erythritol nokuphepha kwayo, kepha balulekwa ngokuqinile ukuthi baxoxe nodokotela ovumayo nsuku zonke. Bancoma ukwethula lo mkhiqizo ekudleni kwabantu abanesifo sikashukela nokukhuluphala, kanye nalabo abathanda ukuhola impilo enempilo.

Amavidiyo ahlobene

Mayelana nokufakwa esikhundleni kweshukela okususelwa ku-erythritol kule vidiyo:

I-Erythritol iyisikhundla esisebenzayo sikashukela se-volumetric, enokuqukethwe okuphansi kakhulu kwekhalori, izakhiwo ezinhle zamakhemikhali nezomzimba kanye nephrofayili yokuphepha ephezulu. Ilungele abantu abakhuluphele futhi abanesifo sikashukela sanoma yiluphi uhlobo.