Isifo sikashukela yisifo esidinga indlela ehlanganisiwe ekwelashweni. Kungenxa yalesi sizathu ukuthi ukubhucungwa kuyingxenye yayo ebalulekile futhi ebalulekile.
Inqubo isiza ukwandisa ithoni yomzimba, ithuthukise ukugeleza kwegazi emilenzeni, iphumule umzimba, isungule imetabolism, iqede izinhlungu, futhi ivikele isethi yamaphawundi angeziwe.
Ngaphezu kwalokho, ukuzivocavoca njalo ngesifo sikashukela kuyindlela enhle yokuvimbela izinkinga zayo eziningi.
Izinzuzo kanye nokusebenza kahle kwe-massage yesifo sikashukela sohlobo lwe-1 no-2
Ukulimala komzimba kungenye yezimbangela eziphambili eziholela ekuthuthukisweni kwesifo sikashukela.
Ukuze ikwenze kube ngokwejwayelekile, iziguli zinconywa ukuba zibambe iqhaza njalo ngokomzimba.
Kuyadingeka futhi nokwenza izinqubo ezikhethekile, phakathi kwazo okumele kuqokonyiswe ukucwilisa.
Izinkinga zalesi sifo zivame ukuba nezinkinga ezahlukahlukene ngamaphethelo aphansi, lokhu kwenzeka kokubili esimweni sokuqala sikashukela nesesibili. Ukuzivocavoca ngezinyawo kuzoba indlela enhle yokwelashwa, kanye nokuvimbela okungekho ngaphansi kokusebenza.
Izinzuzo zokuzivocavoca:
- ukuphumula, kanye nokuphumula kwemisipha esezingeni eliphakeme kuzosiza ukubhekana lula kakhulu nanoma yikuphi ukuzikhandla okuzayo komzimba okunqunywe ngabashukela;
- ukuphuculwa kokujikeleza kwegazi emilenzeni, lapho imithambo ihlushwa khona kakhulu yiziguli;
- ukwanda kwemetabolism kuzosiza ukulawula ukumuncwa kwe-glucose;
- ukubuyiselwa kwemicu yezinzwa. Ikakhulu kulabo abanesifo sikashukela, lezi zinqubo zibaluleke kakhulu, ngoba ngosizo lwabo kukhona ukwehla koshukela, futhi iziphetho zezinzwa ngeke zichithwe;
- ukushisa amafutha ngokweqile;
- ukuvimbela izifo zohlelo lwe-musculoskeletal.
Izinhlobo zokwelapha ngemisipha
Kusetshenziswa izinqubo eziningana zokuswilisa zabanesifo sikashukela:
- sendawo. Le nqubo ihloselwe ukunciphisa noma ukuqeda ngokuphelele ubuhlungu kwizicubu ezithambile zezingalo nemilenze, amalunga, ama-Sacro-lumbar. Le nqubo kumele yenziwe nsuku zonke imizuzu eyi-15;
- ejwayelekile. Inqubo kuhloswe ngayo ukusiza abantu abanezinkinga ngesisindo ngokweqile. Kunconywa ukuyihlanganisa ne-massage yendawo. Isikhathi siyimizuzu engama-40 kanye njalo ezinsukwini ezintathu;
- iphuzu. Kunconywa ukufeza nsuku zonke amasonto amabili. Kepha ngasikhathi sinye, isiguli sizodinga ukuqapha izinga loshukela emchameni;
- ukuzivocavoca okuphoqayo. Le nqubo ingenziwa ekhaya. Kususelwa ekuhlafuneni nasekushayweni kwezindawo ezithile ukuze izakhi zomsoco zingene engxenyeni efanele yomzimba.
Amasu AyiSisekelo
Ngesikhathi sokuzivocavoca, kusetshenziswa amasu amaningana, futhi asetshenziswa ngokuhlukile nangokuhlanganiswa:
- ukushaya. Kusetshenziswa ngokugcwele kuzo zonke izinhlobo zezinqubo zokuhlanganisa umzimba. Ukubulawa kwenzeka ngokufaka izandla esikhunjeni sesiguli ngamandla ahlukahlukene omfutho. Izenzo kumele zenziwe ukuze imibimbi ingakhi. Le ndlela inomphumela omuhle emsebenzini wezindlala ze-sebaceous nezithukuthuku, iqinisa ukuhamba kwegazi, futhi ithuthukise ukuphumula kwemisipha;
- ukushaya. Le nqubo iqukethe ukwenza isenzo sokushaqeka kusetshenziswa imiphetho yesandla, inqindi noma iminwe ebusweni ongahliwe;
- ukugaya. Kuyadingeka ukwenza ngokucindezela izingxenye zomzimba wesiguli ngezandla zakhe, futhi ngasikhathi sinye ukwenza ukuthuthela eceleni kwezicubu ezikhona ezindaweni ezahlukahlukene. Kusetshenziswa le nqubo, kuvumeleke ukwenzeka kwe-metabolism emzimbeni, futhi kugxilwa kwezinqubo zokuvuvukala;
- kuguqa. Inqubo yenziwa ngosizo lwesandla ekubambeni umsipha, emva kwalokho kumele iphakanyiswe kancane bese inceliswa, bese idedelwa. Le nqubo ikhiqiza umphumela we-tonic, ikhuthaza ukubuyiswa kabusha kokuvuvukala futhi ivuselele umsebenzi wemisipha. Kumele kukhunjulwe ukuthi le nqubo ingenziwa kuphela ngemuva kokuhlikihla nokuhlikihla;
- ukudlidliza. Ukubulawa kususelwa ekwakhiweni kokudlidliza kwezicubu, okuthi, ke, kusabalale emzimbeni wonke wesiguli. I-massage Therapist ingathinta isikhumba sesiguli ngamathiphu weminwe, inqindi, intende yesandla sonke noma ingemuva elingaphandle kwebhulashi. Le ndlela isiza ukuqeda ukungezwani kwemisipha, ithuthukisa ukuhamba kwamalunga, izicubu nemisipha;
- ukukhetha. Ngaphambi kokuqala le nqubo, qiniseka ukuthi isiguli siyakhululeka ngangokunokwenzeka. Lokhu kuyadingeka ukuze ngesikhathi sokugcotshwa kungabikho buhlungu noma yikuphi ukungaphatheki kahle. Kugoqwa izindondo endaweni ngasemaphethelweni ezintende zezandla.
I-Pancreatic Massaging
Endabeni yesifo sikashukela i-mellitus, ochwepheshe emkhakheni wezokwelapha batusa ukubiliswa njalo kwamanyikwe.
Kulokhu, kuyadingeka ukuthi unake konke ukwephulwa okungenzeka, ngoba inqubo ayinakubekelwa i-pancreatitis eyingozi, kanye nokuhlaziya uqobo kumele kwenziwe ngokuqapha, futhi uma kunomuzwa wokukhathala, inqubo kufanele ikhanseliwe. Ukuhlanganisa okukhulu ukuthi ungakwenza ngokwakho.
Ukuhlanganiswa kweminwe nezinzwane
Ukwakha umphumela wokuphumula, isiguli kufanele siqale ngokugeza ngaphambi kokuqala inqubo.
Lesi sigaba sizolungisa isikhumba, ama-ligaments kanye nokuhlangana kwemiphumela eminye kubo. Amanzi kumele asetshenziswe angabi aphansi kunogesi wegumbi.
Futhi i-masseur, nayo kufanele iphathe izandla nge-talcum powder ukuze ugweme ukulimala futhi uzuze i-glide ephezulu. Ukugcotshwa kwezinyawo kuqala ngokugwaza nokuxova ingaphezulu lomlenze. Kufanele uqale ngokuhlanganisa i-ankle, bese uya edolweni.
Okulandelayo, udinga ukushaya amathole ngokuqhubeka nokuncipha. Lapho-ke ungaqala futhi ukubhucunga idolo ngokuhlangana, wenze ukunyakaza okujikelezayo. Ngemuva kwalokho udinga ukukhuphuka phezulu kwethanga ku-groin.
Ukuzivocavoca ezinyaweni ezigulini ezinesifo sikashukela kwenziwa ngale ndlela elandelayo: uchwepheshe aqale ahlikihle iminwe yakhe, kuyilapho ngesandla esisodwa ebamba unyawo, kanti omunye enza umsebenzi wakhe wokuxubha.
Ngemuva kokwenza lezi zinyathelo, umeluleki wemisipha wenza izikhala ezihlukanisayo.
Isithende sivame ukugcotshwa ngesithupha, kepha ungasincinda. Ukunyakaza okufanayo kumele kwenziwe nge-Achilles tendon. Ngaphezu kwalokho, uchwepheshe uzodinga ukuhambisa amathole futhi ungakhohlwa ukuxubha ngemuva kwezinyawo.
Massager wemilenze
Abantu abatholakala benesifo sikashukela bathambekele kobuhlungu nokukhathala emilenzeni. Badinga ukunakekelwa okwengeziwe, okuyinto massager ezikhethekile ezingabasiza ngazo.
Ama-massager awagcini ngokudambisa izinhlungu, kepha futhi asebenza njengokuvimbela nokwelashwa kwama-pathologies ahlukahlukene asemaphethelweni aphansi, njengokuthi:
- imithambo ye-varicose;
- kwehlise izinga lokujikeleza kwegazi kanye ne-lymph;
- edema;
- nezinye izifo.
Kunezinhlobo eziningi zemassager:
- ukushushuluza massager. Kusetshenziswe ngqo izinyawo.
- amadivaysi e-roller, umthelela wazo okuhloswe ngawo amaphuzu we-acupuncture wezinyawo.
- amabhuzu wemisipha. Amadivaysi anjalo ayithuluzi elenziwa ngemisebenzi edingekayo ekutadisheni izicubu zezinyawo eziya emisipha yethole.
Yikuphi ukwelapha okungama-massage kwezinkinga zesifo sikashukela?
Massage Kunconywa izinkinga eziningi sikashukela. It isetshenziswa hhayi kuphela phambi kwabo, kodwa futhi ukuvimbela:
- unyawo lwesifo sikashukela. Ngalesi sifo, ukusetshenziswa kwe-massage yendawo kuyadingeka, akufanele kuhlale imizuzu engaphezu kwe-15 kanye ngosuku. Ngakho-ke, imiphumela ebalulekile ingatholakala ekwelapheni izifo ezahlukahlukene, kufaka phakathi ukususa izinkinga ezinyaweni ku-mellitus yesifo sikashukela;
- i-arthropathy. Kulokhu, kuyadingeka ukusebenzisa i-acupressure. Le nqubo kumele yenziwe nsuku zonke, inkambo esezingeni elifanele yokwelashwa akufanele ihlale isikhathi esingaphezu kwamasonto amabili. Ukwenza i-massage kuyadingeka ukunciphisa imbandezelo futhi welaphe cishe zonke izifo nezinkinga zesifo sikashukela;
- ingcindezi ephezulu. Kulokhu, kunconywa ukusebenzisa i-massage ejwayelekile, ngoba kuyasiza ukwehlisa umfutho wegazi. Ngemuva kokwenza izinqubo zokumunca umzimba, isiguli siyohlanza umzimba ngezinto eziyingozi, sithuthukise isimo somoya, futhi ukulala kuzojwayelekile. Kuzoba ngokwanele izikhathi ezingama-2-3 ezinsukwini eziyi-7;
- ukukhuluphala. Uma kwenzeka kwesisindo ngokweqile, kanye nesimo somfutho wegazi ophakeme, kunconywa ukusebenzisa i-massage ejwayelekile. Kuyasiza ukuhlanza isikhumba samaseli afile futhi kunciphise ukuvuvukala. Kunconywa izikhathi ezingama-2-3 ngesonto.
Ukuxhumana nokuqapha
Naphezu kwezinzuzo ezinkulu zokuzivocavoca, kwezinye izimo azikwazi ukubekelwa abanesifo sikashukela.
Ukuzivocavoca akuvunyelwe nge:
- izinhlobo ezinzima zesifo sikashukela;
- ukuba khona kwezilonda ezi-trophic, noma i-gangrene yesifo sikashukela;
- i-malaise ejwayelekile (ayinconywa);
- ubunzima bezinkinga zesifo sikashukela (azinconywa);
- izifo zamazinyo.
Amavidiyo ahlobene
Ungayenza kanjani i-foot massage yesifo sikashukela? Amathiphu kuvidiyo:
Ukuzilolonga akuyona nje inqubo emnandi futhi ephumulisayo, kodwa futhi yokwelapha nokuvuselela umzimba. Kuyasiza ukwenza kusebenze izinqubo ze-metabolic, kuthuthukise ukuhamba kwegazi, kunciphise izinhlungu lapho uhamba futhi kunemiphumela emibi eminingana.
Ngaphezu kwalokho, into ebalulekile ukuvimba kwezinkinga ezahlukahlukene zesifo sikashukela kanye nokujwayelekile kokuthathwa koshukela emzimbeni.
