Wonke umuntu onesifo sikashukela kufanele abe nokuqonda okucacile kokuthi ungalukhulisa kanjani ushukela wegazi ekhaya.
Yize kunjalo, lolu lwazi luvikela abantu emiphumeleni emibi eminingi ehambisana nalesi sifo.
Ungalukhulisa kanjani ushukela wegazi ekhaya
Kungani kubaluleke kakhulu ukuqapha amanani we-glycemic? Iqiniso ukuthi isifo esinganakwa singakhula sibe ukoma. Ngaphezu kwalokho, ukwehla okubukhali koshukela kungenzeka kubo bobabili abanesifo sikashukela nomuntu onempilo.
Ngakho-ke, ngaso sonke isikhathi qapha inhlala-kahle yakho. Izimpawu ezinjengokuthi: tachycardia nesiyezi, ukwanda kokudla kanye nobuthakathaka bomzimba obuqhubekayo "kuzomenyezelwa" mayelana neglucose ephezulu.
Ukugcina uqiniseke ukuthi ushukela uhlala uphansi, thenga i-glucometer esezingeni. Uma amanani kudivayisi ahlala engaphansi kwe-2.7-3.3 Mmol / L, ungathuki, kepha ungabambezeli ukuvakasha kwe-endocrinologist.
Yimiphi imithi okufanele uyithathe ukukhulisa ushukela wegazi ngokushesha
Kulezi zinsuku, kunemithi eminingi nezindlela zabantu ezishikashikeka ngempumelelo kule nkinga.
Kufanele uqale ngemithetho eyisisekelo ezosiza ukubuyisa i-carbohydrate metabolism emuva kokujwayelekile:
- Okokuqala, ukudla kufanele kufundwe ukuthatha izingxenye ezincane (cishe amahlandla ayisihlanu ngosuku);
- Kuyadingeka ukukhipha ekudleni kwakho kokudla okubandakanya ama-carbohydrate alula (isinkwa esimhlophe, ubhiya noma amaswidi);
- Thuthukisa ukudla kwakho ngama-fiber kanye nama-carbohydrate ayinkimbinkimbi. Imikhiqizo enazo futhi yenzela ukuntuleka kweglucose egazini;
- ukuyeka ukubhema kungcono kakhulu;
- ngaphezu kwalokho, ibhulakufesi nsuku zonke lizonyusa amazinga kashukela kahle.
Kumele kukhunjulwe ukuthi noma yikuphi ukudla kumele kube nokulinganisela endaweni yokuqala. Futhi udokotela ohambelayo kufanele akusize ekuzilungiseleleni.
Ama-soshukela ajwayelekile ahlanganisa:
- IGlucose
- Elkar;
- I-Glucosteril;
- IGlucagen;
- I-Glucophage.
Kanye nezinye izidakamizwa eziningi ezifanayo. Kuhle ukukhumbula futhi ukuthi ngaphambi kokuzisebenzisa, udinga nje ukubonana nodokotela wakho.
Imikhiqizo emisa ukuhlaselwa kwe-hypoglycemia
Manje sesingakhuluma ngokudla okusebenziseka ku-hypoglycemia:
- wonke umuntu uyazi ukuthi uju luwumkhiqizo wemvelo ongashukumisa ushukela kahle nangokuphumelelayo. Uma kukhona amagremu angamashumi ayisikhombisa ngesonto - izinga likashukela liyohlala lijwayelekile;
- kufanelekile ukusho futhi ujamu omnandi ngetiye. Kepha ukuyisebenzisa ngesifo sikashukela awudingi isipuni esisodwa;
- Ama-acid aqukethe i-Omega-3 acid, adingekayo ekusebenzeni ngokugcwele komzimba, nawo azosiza. Lokhu, okokuqala, amafutha omnqumo, imbewu ye-sunflower, ukudla kwasolwandle, njll.
Ngakho-ke, ama-carbohydrate asisiza ukugcwalisa ukuntuleka kwe-glucose okuvamile. Isitatimende sokuthi lesi sifo singcono ukusivimba, hhayi ukuselapha, sisebenza kakhulu kunangaphambili kulesi sihloko. Futhi enye yezindlela ezilula futhi ephumelela kunazo zonke zokumisa (ukuvimbela) ukubonakaliswa kwe-pathology ukudweba ukudla okulungile futhi okukhethiwe ngakunye.
Futhi lapha, ukudla okuningi okuqukethe i-carbohydrate kuyakusiza. Kuvela kubo ukuthi umzimba wethu ukhipha inani elanele loshukela. Kepha imiphi imikhiqizo efaneleka kakhulu kulesi simo? Lokhu kuzoxoxwa ngakho manje.
Amazinga we-glucose alungile:
- amaswidi ahlukahlukene;
- omisiwe;
- ubisi
- isiraphu yezithelo;
- uju;
- ubhanana noma ucezwana ikhabe;
- ushokoledi noshukela ojwayelekile.
Kulokhu, ukudla kufanele kudliwe ngokweziqeshana (kancane kancane, kodwa kaningi). Isikhathi sokuphumula akufanele sibe ngaphezu kwamahora amathathu. Kungakho kunengqondo ukuthatha ukudla nawe ukuze uthole ukudla okulula.
Izazi eziningi zokudla okunempilo ezine-hypoglycemia nazo ziyelulekwa ukuba zingakhohlwa ngamaprotheni, zigcizelele kuzo. Ngemuva kwakho konke, lezi zinto zinganciphisa inqubo yokuwohloka kwama-carbohydrate, ngaleyo ndlela kugcinwe amanani eglucose asezingeni elizinzile.
Imikhiqizo yamaphrotheni
Imikhiqizo yamaphrotheni ifaka:
- imikhiqizo yobisi nezinhlanzi ezinamafutha amancane;
- amantongomane nezinsimbi;
- izinhlobo ezahlukahlukene zenyama ebusayo.
Kulokhu, iprotheni ingadliwa ngo-powder noma ngesimo esincibilikisiwe.
Imaphi amakhambi esintu azosiza ukukhulisa i-glucose
Umuthi ohlukile uyakwazi futhi ukulwa ngempumelelo ne-hypoglycemia. Uhlinzeka ngenombolo enkulu yezindlela zokupheka ezahlukahlukene. Kepha nansi into esemqoka okufanele uyikhumbule ngokubonisana nochwepheshe okwelapha.
Ngokuqondene nezindlela zokupheka zabasebenzi ngokwabo ukwandisa ushukela wegazi, laba abalandelayo bafanelwe ukunakwa:
- isigamu sengilazi yejusi yamazambane asanda kufakwa ngaphambi kokulala nasesiswini esingenalutho;
- isiphuzo seqabunga se-chicory;
- umhluzi we-nettle. Kufanele uphuze izipuni ezimbili. kabili ngosuku;
- ujusi ka-anyanisi oxutshwe noju. Thatha isipuni esidliwayo somuthi esisodwa ngaphambi kokudla ngakunye;
- isaladi kusuka kumaqabunga e-burdock (isitshalo kufanele simbiwe ngoMeyi);
- i-decoction yobisi obomile (kathathu ngosuku ngesipuni se-dessert);
- rose yasendle exutshwe namakhambi okwelapha futhi ibilisiwe ngamanzi abilayo;
- i-tincture yezimpande ze-elderberry (kathathu ngosuku nge-1 tbsp. l.);
- amajikijolo e-viburnum noju. Ingxenye: 1 kuya ku-1. Kufanele idliwe esiswini esingenalutho nesipuni se-dessert 1;
- amagremu angamashumi amabili ama-walnuts angavuthiwe athululelwa 1.5 tbsp. amanzi abilayo. Ngemuva kwalokho abilisiwe futhi afakwe imizuzu eyi-15 ukuya kwengama-20. Umhluzi olungiselelwe ngale ndlela udakwe njengetiye;
- isipuni sezimbali ezomisiwe ze-lilac sithululelwa ilitha elilodwa lamanzi abilayo bese kusetha ukuma ihora. I-infusion idakiwe isipuni esisodwa. kathathu ngosuku;
- Amagremu ayi-10 e-clover ebomvu omisiwe anensipho ngezingilazi ezimbili zamanzi abilayo futhi aneminyaka engama-30. Ukufakwa okuholela kudakwe ezinzipuni ze-2 dessert ngaphambi kokudla ngakunye.
Lezi akuzona zonke izindlela zokupheka zemithi yendabuko yokulwa nokuntuleka koshukela wegazi, ziningi zazo. Wonke umuntu angazikhethela ithuluzi elifanele. Kodwa akufanele sikhohlwe ukuthi lezi zindlela zokupheka azilungele wonke umuntu.
Uhlobo 1 no-Type 2 Diabetes Prevention
Njengoba wazi, kunezinhlobo eziningana zesifo sikashukela. Futhi zihlukile komunye nomunye hhayi nje kuphela kwizimpawu, kodwa futhi nezindlela zokwelashwa ezidingekayo. Kuzoba mayelana nokuvinjwa kwe-hypoglycemia kushukela sohlobo lokuqala nolwesibili.
Izinyathelo zokuvimbela kufanele zithathwe kalula, ngoba ukubanjwa njalo noma isikhathi eside ngokweqile kuvame ukuholela emiphumeleni ebulalayo:
- Okokuqala, ungakhohlwa ukulawula ushukela nge-glucometer
- udinga ukudala ukudla okulungile nokunokulinganisela nodokotela wakho;
- ukudla kufanele kuthathwe kancane kancane futhi ngezikhathi ezithile;
- kuyadingeka ukushiya utshwala nokubhema;
- ngokuvunyelwa ngudokotela wemidlalo yokuzivocavoca, kufanelekile ukuqala ukusetshenziswa kwemikhiqizo efanelekile yamaprotheni;
- babe nombono ocacile wezimpawu zabo ngamunye ushukela ophansi;
- Ungabi namahloni ukukwazisa ukuthi uyagula unesifo sikashukela, osebenza nabo nabangane;
- ukuthola isongo likashukela, into edingekayo ku-pathology yezinhlobo zombili.
Ividiyo elusizo
Ungawandisa kanjani ushukela wegazi ekhaya:
Njalo qaphela ukuguquguquka kwamanani kashukela wegazi. Kungale ndlela kuphela lapho ungavikela khona ukuhlaselwa kwe-hypoglycemic.
