Imigomo yokwelashwa kwe-glucosuria, noma ukuthi uwususa kanjani ushukela umchamo onesifo sikashukela

Ukwanda ushukela wegazi akuyona ukuphela kwento ehlasela bonke abantu abanesifo sikashukela. Isimo singase sihlanganiswe nokuqukethwe kweglucose ephezulu kumchamo.

Ngaphandle kokwamukelwa kwezindlela zokwelapha, i-tandem enjalo ingaba yingozi esigulini.

Ngakho-ke, kubalulekile ukwazi ukuthi unganciphisa noma ususe kanjani ushukela wokuchama kushukela. Kunezindlela eziningi ezitholakalayo zalokhu, okuzoxoxwa ngazo kamuva kwendatshana.

Izinhlobo nezimbangela zokuphambuka

Kumuntu ophile kahle, i-1 mmol / ilitha noma ngaphansi kwesinye isikhathi kubhekwa njengesibonakaliso esejwayelekile sikashukela emchameni.

Ukwanda okunjalo kwenzeka ngenxa yokusetshenziswa kwenani lokudla okuqukethe ushukela neziphuzo futhi akubhekwa njenge-pathology. Cishe akunakwenzeka ukunquma ukuqoqeka okunjalo nganoma yikuphi ukuxilongwa.

Uma inani lifinyelela kusuka ku-1 kuye ku-3 mmol / ilitha, lokhu sekuvele kukhombisa ukwephula ukubekezelela ushukela. Kodwa-ke, kubalulekile futhi ukucabanga ngeglucose yegazi uma ulinganisa. Ngakho-ke, ngokujwayelekile inani akufanele lidlule 7.7 mmol / litre. Inkomba engenhla ikhuluma ngesifo sikashukela.

Ngaphezu kwesifo sikashukela, izimbangela zikashukela ophezulu kumchamo zingaba:

• ukudla ngokweqile kwe-caffeine;
• ukucindezela okukhulu;
• ukwehluleka kwezinso noma omunye umsebenzi wezinso ophazamisekile;
• ukwanda kokugula kwengqondo;
• isakhi sofuzo;
• ukungalingani kwe-hormonal ngenxa yokungasebenzi kwesistimu ye-endocrine;
• ukuthatha imishanguzo enomphumela osesimweni sokuvimbela ukusebenza kwezinso;
• ukuphazamiseka kwe-metabolic ngesikhathi sokuzala ingane;
• ukudakwa ngamakhemikhali noma ngezidakamizwa ze-psychotropic;
• ukulimala nokushiswa ngemuva kwenhlekelele.

Ngokuqondene neziguli ezinesifo sikashukela i-mellitus, ukugcwala kwazo kwe-glucose kungadlula i-3 mmol / ilitha. Akunakushiwo ukuthi yiliphi inani elizobhekwa njengejwayelekile kuleli cala. Okuncane, okungcono.

Kepha ukudlula ngaphezu kuka-7 mmol / ilitha kunikeza isizathu sokukhathazeka. Indlela ephumelela kunazo zonke yokuthola lokhu kuphazamiseka kuthathwa njengovivinyo lomchamo lwansuku zonke, ngoba okufundwayo kungahluka usuku lonke.

Izimbangela zokukhuphuka ushukela womchamo kushukela:

• ukudla ngokweqile kwe-carbohydrate;
• ukungalingani kwe-hormonal;
• ukuntuleka kwe-insulin;
• ukwephula izinso kanye nohlelo lwe-excretory.

Ushukela omkhulu kumchamo onesifo sikashukela, kufanele ngenzeni?

Okokuqala, okudingeka kwenziwe ukususa izimbangela eziye zaba ngabasekeli bokuphulwa kwalokhu.

Isiguli kufanele sihambisane nemikhawulo yokudla, okungukuthi, sidle ngendlela efanele. Kufanele uzilinganisele nokudla okunamafutha, okumnandi, okuthosiwe, ungabuphuzi uphuzo oludakayo.

Kwesinye isikhathi abantu bathi kuyadingeka ukunciphisa umkhawulo wokusetshenziswa kwamanzi kulesi simo - lokhu kungumbono oyiphutha, ngoba kugcina ukulinganisela emzimbeni futhi kukuvumela ukuthi ususe ngokushesha ushukela kumchamo futhi unciphise ukuqina kwalo.

Ngemuva kokudla sekuguquliwe, kuyadingeka ukwenza ukulungisa ukuqina kwe-glucose, kungaba nengqondo ukwandisa umthamo we-insulin, noma kunjalo, lesi sinqumo ngeke senziwe ngokwaso ngaphandle kokubonisana nodokotela wakho.

Unganciphisa kanjani ushukela womchamo ekhaya?

Ukwelashwa ngezidakamizwa kwe-glucosuria

I-Therapy yokuqinisa izinga likashukela egazini nomchamo yenziwa ngokuphelele futhi ayisiqedi ngokuphelele lesi sifo, kodwa izimpawu zayo:

• phambi kwesimo esibi, udokotela angakunquma imijovo ye-insulin;
• uma kwenzeka ukomisa, kudonswa amathonsi, athuthukiswa ngamaminerali ahlukahlukene adingekayo ukuze kubuyiswe ibhalansi kasawoti wamanzi;
• Ukudla okukhethekile kubekelwe abesifazane abakhulelwe, futhi umsoco kufanele ungafaki ukusetshenziswa kokudla okuphezulu kuma-carbohydrate;
• esimweni se-glucosuria, asikho isidingo sokuvinjezelwa uketshezi, kuleli cala isifiso sokuphuza sizokwehlisa inani likashukela okukhishwe kumchamo.

Esimweni lapho kuphakama i-glucosuria ngenxa yesifo sikashukela, umsebenzi oyinhloko kuzoba ukwandiswa ushukela wegazi. Kulokhu, isiguli sinqunywe i-insulin therapy futhi imithamo yemithi esetshenziswa nguye iyabuyekezwa.

Ungawasusa kanjani amakhambi ama-glucose abantu ngokweqile?

Kunezindlela eziningi zezindlela zabantu ezisiza ukwehlisa ushukela wegazi. Phakathi kwazo kukhona okulandelayo:

• umuthi wamakhambi. Isamba esilinganayo samaqabunga ama-nettle, ama-blueberries nezimpande ze-dandelion yomhlabathi zixubene esitsheni esisodwa. Khetha isipuni esisodwa esisindweni bese uthela ama-millilitha ayi-200 amanzi abilayo. Phuza isiphuzo kathathu ngosuku ngaphambi kokudla ngakunye ngakunye. Sebenzisa kanye ngesonto;
• momordica. Lesi sitshalo kufanele sisuswe embewu, bese sicwilisa ujusi kokuphumula. Kumele ihlanjululwe ngamanzi futhi idliwe ngaphakathi. Inkambo yokwelashwa ihlala amasonto amabili (thatha kuphela ekuseni, isikhathi esingu-1);
• fenugreek. Imbewu kufanele ifakwe emanzini bese iphuzwa ekuseni ngesisu esingenalutho. Ukuhlanganisa umphumela, kuzothatha izinyanga ezintathu;
• imbewu ye-oats. Izitho ezinhlanu zamanzi abilayo zithathwa ngengxenye eyodwa yezinhlamvu. Konke kuhlanganiswa futhi kubilisiwe ihora elilodwa. Ngemuva kwalokhu, uketshezi kufanele luhlungulwe futhi kudliwe ingilazi eyodwa ngaphambi kokudla ngakunye;
• ubhontshisi. Izinhlamvu ezinhlanu eziphakathi kufanele zithululwe ngamanzi bese zishiywe ubusuku bonke. Thatha phakathi nosuku, eyodwa ifomu eluhlaza;
• ufulawa we-buckwheat. Ingxenye yengilazi kufanele ihlanjululwe ku-250 amagremu weyogathi. Shiya inqwaba ubusuku bonke, uyisebenzisele ukudla kwasekuseni ekuseni. Inkambo ihlala amasonto ama-2;
• i-walnut. Thela amagremu ayi-10 amaqabunga e-walnut amasha anamamililitha ayi-200 amanzi abilayo. Lindela ukupholisa nobunzima. Ukuze usebenzise ifomu elifudumele kunoma yiliphi inani usuku lonke;
• itiye le-blueberry. Amagremu angama-60 amaqabunga athululela ilitha lamanzi abilayo. Vala bese usonga isitsha ngesiphuzo, ushiye endaweni efudumele kuze kube yilapho kupholile ngokuphelele. Phuza itiye phakathi kwemini nganoma yisiphi isamba.

Ungasusa kanjani ushukela ngokweqile ngokudla?

Imikhiqizo enjalo izosiza:

• amantongomane. Noma imaphi amantongomane atholakala kwabanesifo sikashukela ngenani elincane (amagremu ama-40) awakwazi nje ukwehlisa ushukela wegazi, kodwa futhi abe yisilinganiso esihle kakhulu sokuvimbela;
• ukwatapheya. Ukwengeza kuvuselela amasosha omzimba;
• oatmeal. Ukudla nsuku zonke ama-50-100 amagremu we-oatmeal kuzosiza ukulawula kangcono amazinga kashukela;
• inhlanzi eshisiwe noma kuhhavini;
• i-broccoli neminye imifino eluhlaza;
• upelepele obomvu (omnandi);
• izindle;
• I-Jerusalema artichoke;
• igalikhi. Ngaphezu kokuvuselela ama-pancreas, ibuye ijwayele zonke izinqubo zokuvuselelwa komzimba.

Ukuvimbela isifo sikashukela sikashukela

Ukugwema ukwanda ushukela womchamo, abanesifo sikashukela kufanele balandele lezi zindlela zokuvikela ezilandelayo:

• khipha usawoti, ukudla okunamafutha noshukela ekudleni;
• njalo uthathe inkambo yokuthatha amavithamini;
• izidlo zansuku zonke kufanele zihlukaniswe zibe kukudla okuyi-4-6 izingxenye ezincane;
• Ukudla okunokuqukethwe okuphezulu kwefayibha ne-fiber yokudla kufanele kube kuqala ekudleni, futhi kufanele futhi kube nenkomba ephansi ye-glycemic;
• susa izimo ezicindezelayo;
• bahlanganyele njalo ekwelashweni ngokomzimba;
• qapha njalo ushukela wegazi futhi, uma kunesidingo, ulilungisa ngesikhathi;
• ukuchitha okungenani ihora elilodwa nsuku zonke emoyeni omusha;
• gcwalisa ukudla ngokudla okusiza ekuguquleni okuqukethwe ushukela kumchamo.

Amavidiyo ahlobene

Mayelana nezimbangela ze-glucosuria kwisifo sikashukela kuvidiyo:

Ukwanda ushukela womchamo kushukela kungaqedwa ngezindlela ezahlukahlukene. Zenzelwe ikakhulukazi ukwelapha imbangela eyinhloko yalesi simo - inani elikhulu likashukela egazini.

Inketho engcono kakhulu yokuqeda izimpawu ezinjalo ukuxhumana nodokotela wakho, kepha uma udinga usizo oluphuthumayo, izindlela ezichazwe ekuqaleni zizokusiza.