UNGASITHOLA KANJANI ISISINDO NGOHLOBO 1 NESIFO SIKASHUKELA SOHLOBO 2: IZIMISO ZOKUDLA KANYE NEMITHI

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Isifo sikashukela isifo sikashukela yisifo esivame ukwenziwa, ezimweni ezithile sihambisana nokuncipha okukhulu kwesisindo.

Kuyinkinga ukuthola isisindo, njengoba umzimba wesiguli usebenza ngokuhlukile. Ukwephulwa kwalolu hlobo kwenzeka ngenxa yokuncipha kwemisebenzi eyisisekelo ye-endocrine gland.

Kulokhu, ushukela awangeni kumaseli ngesilinganiso esifanele. Ngokufanelekile, ayicutshungulwa emandleni adingekayo. Ngalesi sizathu, umzimba uqala ukusebenzisa izinqolobane zamafutha ezitholakalayo. Isimo esifanayo senzeka ikakhulukazi kwiziguli ezithembela ku-insulin.

Kodwa-ke, kwezinye izikhathi, lesi sifo siziveza ngale ndlela kubantu abanesifo sikashukela sohlobo 2. Ukuze ulondoloze isimo sempilo esijwayelekile, kunconywa ukuthi ulalele izeluleko zikadokotela oholayo, futhi ulandele nokudla okwenzelwe umuntu ngamunye.

Ingabe ikhodi idinga ukuzuza kwesisindo sikashukela?

Isisindo somzimba siyadingeka ukuze wehlise isisindo ngokushesha. Uma isimo singanakwa, isiguli singase siqale ukukhulisa i-dystrophy.

Ngakho-ke, inkinga yokuncipha kwesisindo sikashukela kumele ixazululwe ngokushesha. Kubaluleke kakhulu ukuyazi ngesikhathi.

Uma isisindo sesiguli sincishiswa ngokushesha, kuyadingeka ukufuna usizo kuchwepheshe ofanelekayo ngokushesha okukhulu. Ukwehlisa amazinga kashukela kusiza ukushisa izicubu zomzimba. Lokhu kuvame ukuholela ekuqedeni kokuphelele kwamaphethelo aphansi, izicubu ezingaphansi.

Ukulawula lesi simo, kubalulekile ukukala amazinga kashukela kanye nesisindo. Ngaphandle kwalokho, ukukhathala komzimba kungenzeka. Esimweni esibi, amalungiselelo we-hormonal kanye nezinye izishukumisi ezinhlobonhlobo zibekelwe isiguli (ngoba ubungozi bokukhula ketoacidosis buphakeme impela).

Ungasithola kanjani isisindo ngohlobo 1 nesifo sikashukela esingu-2?

Kubaluleke kakhulu ukuthi umzimba uthole inani elidingekayo lama-kilojoule. Akunconywa ukweqa isidlo esisodwa.

Ngemuva kwakho konke lokhu, kungaholela ekulahlekelweni kwama-kilojoule angama-500 ngosuku. Awukwazi ukweqa ibhulakufesi, kanye nesidlo sasemini nesidlo sasebusuku.

Kulokhu, udinga ukuhlela nsuku zonke. Esikhathini sikashukela, udinga ukudla njalo - cishe izikhathi ezi-6 ngosuku.

Ukudla okulula phakathi kokudla okusemqoka kubalulekile. Ngosizo lwabo, kuzokwazi ukugcwalisa umzimba ngamakhalori ngaphezulu. Ungadla okungenani okungenani ezintathu.

Yikuphi ukudla okufanele kudliwe ngabantu abaneshukela abanoshukela?

Kunezeluleko ezithile ezikusiza ukuba uthole isisindo kuhlobo 1 nesifo sikashukela esingu-2. Imenyu kufanele ifake ukudla okunenkomba ye-glycemic ephansi, khona-ke izinga leshukela ngeke likhuphuke kakhulu.

Kuyelulekwa ngokuxhumanisa ukudla nodokotela. Uchwepheshe uzokusiza ukudala ukudla ngaphandle kokulimala kakhulu empilweni.

Uma kwenzeka ukhathala, kungakuhle ukuthi udle uju, ubisi lwembuzi olusha. Le mikhiqizo inezinto zokwelapha, ithambisa umzimba ngokuphelele. Lapho uthola isisindo somzimba ngosuku, inani lamafutha akufanele libe ngaphezulu kwama-25%. Ngaphezu kwalokho, umthamo wazo kufanele usatshalaliswe kukho konke ukudla okukhona.

Ama-diabetesics akhulisa isisindo somzimba angadla izitsha eziseceleni (ukolweni, i-oat, i-buckwheat, kanye nelayisi, ibhali le-pearl). Ngokuqondene nemifino emisha, leli qembu lifaka utamatisi, ukhukhamba omusha, ubhontshisi oluhlaza, kanye nekholifulawa entsha.

Iziguli ezinesisindo esincane somzimba zingadla ama-yogurts, amasiko aqala ngokudla, ama-dessert (okuqukethwe okunamafutha ngokulinganayo), kanye nama-apula, amantongomane, ushizi we-cottage shizi.

Imodi yesidlo

Ukuze uzuze futhi uzinze wesisindo, kunconywa ama-carbohydrate. Lokhu kuholela emiphumeleni oyifunayo. Isisindo ngokweqile ngenxa yalokhu ngeke kwenzeke.

Ukudla ama-carbohydrate kumele kwenziwe ngokuya ngemithetho enjalo:

ukusetshenziswa kufanele kufane kuwo wonke amahora angama-24. Kungcono ukudla inani elikhulu lesidlo sasekuseni, isidlo sasemini kanye nesidlo sasebusuku ukuze unciphise ukutholwa kwalesi sakhi;
ukudla okusemqoka kufanele kube ngama-30% wokudla nsuku zonke amakhalori (ukudla ngakunye);
ukunakwa okukhethekile kufanele kukhokhwe ekudleni okuhambisana. Ukudla kwasekuseni kwesibili, isidlo sakusihlwa kufanele kube yi-10-15% yesilinganiso ngosuku (ekudleni ngakunye).

Njengoba wazi, ukuthola isisindo ngokudla okunama-khalori aphezulu akunzima. Kodwa-ke, le ndlela yokuthola isisindo ayilungele abanesifo sikashukela.

Ngemuva kwakho konke, ukusetshenziswa kwamafutha, izinhlobonhlobo zokulondolozwa kukhathaza umzimba, futhi kunciphisa futhi ukwenziwa kwe-insulin. Kokudla kwansuku zonke, amafutha kufanele abe ngama-25%, ama-carbohydrate - aze afike ku-60%, amaprotheni - 15%. Ezigulini esezikhulile, izinga lamafutha lehliselwa kuma-45%.

Ukwenqaba uketshezi ngaphambi kokudla

Kukholakala ukuthi ngaphambi kokudla uketshezi akunakudliwa. Ngempela kunjalo. Ikakhulu, lokhu kuvinjelwa kusebenza kwabanesifo sikashukela.

Leli qembu leziguli alikwazi ukwandisa isimo sepheshana esiswini, ngoba ukuphuza okubandayo ngaphambi kokudla kungathinti ikhwalithi yokugaya.

Njengomthetho, ukudla kusesiswini amahora amaningi. Kulokhu, ihlukaniswa kancane kancane. Uma ukudla kuthululelwa ngamanzi abandayo, kuqhubekela emathunjini, ngaphambi kokuthi kuncibilike. Amarroteni agaywe kahle egaywe amathumbu.

Ngenxa yalokhu, i-colitis iyakhiwa, i-dysbiosis iyacasuka. Okuqukethwe esiswini kudlula ngokushesha kungena amathumbu. Ngokuvumelana nalokho, umuntu ubuye aqale ukuzwa imizwa yokulamba.

Ngokukhula kwesifo sikashukela, ukudla ngokweqile kuyingozi kakhulu kanye nendlala. Ngakho-ke, izimo ezinjalo azikwazi ukuvunyelwa.

Ukudla Okusebenzisekayo Ukudla okulula

Ukudla okulula noma ukudla okulula komuntu onesifo sikashukela kuyingxenye ebalulekile yomsoco. Ngemuva kwakho konke, inani lokudla okunalesi sifo kufanele okungenani libe yisihlanu. Kungcono ukuthi ungadla ekudleni okune-calorie aphansi.

Kefir - ikhambi elilungile lokudla okulula

Imikhiqizo elandelayo ilungele kahle isidlo sasemini sasekuseni: i-kefir, isigaxa souffle, isinkwa se-rye, i-yogurt, ushizi ophansi, itiye elimnyama, itiye elibilisiwe, ulethisi, amaqanda aklinyiwe, itiye eluhlaza, ukuhlobisa ngemifino.

Ukuqapha Imenyu

Kuhlobo lwe-mellitus yesifo sikashukela 1, hlobo 2, ngenkathi kunciphisa isisindo, kuyalulekwa ukulandela imigomo yokudla okunempilo nokunempilo.

Ngokuya ngezimpawu zomuntu ngamunye zesiguli, izincomo zingalungiswa kancane.

Ukukhethwa kokudla ezimweni ezinjalo kwenziwa nge-endocrinologist. Imenyu ilawulwa yimifino emisha, izithelo, kanye nenhlanzi, inyama (amafutha aphansi), imikhiqizo yobisi enamaphesenti amancane wokuqukethwe kwamafutha.

Kuyadingeka ukukhipha amaswidi, uphuzo oludakayo, isipayisi, obhemayo, izitsha ezinamafutha, umhluzi ocebile, ingulube, inyama yedada ekudleni. Isisekelo sokudla yimikhawulo yamafutha, ama-carbohydrate ekudleni.

Isobho kufanele lilungiselelwe kuphela kumhluzi wesibili wenyama. Ukulungiselela kwabo, kunconywa futhi ukusebenzisa ama-decoctions wemifino. Abantu abanesifo sikashukela abafuna ukuthola isisindo badinga ukuqeda indlala, bebheka irejimeni yokudla engabikhona.

Imiphi imithi ezongisiza ukuthi ngibe ngcono?

Esimweni lapho ukudla okwenziwa umsebenzi olinganiselayo ngokomzimba kungasizi khona ukuthola isisindo, kunikezwa amalungiselelo akhethekile ezigulini. I-Diabeteson MV ingekaleli qembu.

Amacwecwe I-Diabeteson MB

Izinkomba zokusetshenziswa kwaso - ukuntuleka kokusebenza kahle kokulashwa kokudla, imithwalo yohlobo lomzimba, ukwehla kancane kancane kwesisindo somzimba. I-Diabeteson MB imiselwe kuphela iziguli ezindala.

Umthamo onconyiwe usetshenziselwa ibhulakufesi Umthamo wokuqala ngu-30 mg, unqunywa ngudokotela ngokuya ngokuhlushwa kwe-glucose egazini lesiguli.