Wonke umuntu onesifo sikashukela uyazi ukuthi yiziphi izinkinga ngohlelo lokugaya. Ikakhulu uma kungewona ama-pancreas kuphela, kodwa namathumbu.
Ngaphezu kwalokho, ohlukunyeziwe angahlushwa ukuqunjelwa, okunikeza ukungakhululeki okuningi. Kepha kungani lokhu kwenzeka? Ngokuphazamiseka kwe-carbohydrate metabolism, izinkinga ezine-stool azijwayelekile.
Zingavela ngenxa yokungahambisani nokudla okunconyiwe. Uma ungathathi izinyathelo ezifanele ngesikhathi futhi ungayiphathi le nto, ungathola imiphumela emibi engaholela ekufeni.
Udinga ukuvakashela udokotela ngokushesha. Amathumbu nesibindi kumele kuhlanzwe kahle. Uma lokhu kunganakwa, izinqubo ze-pathogenic zizokhula, ngenxa yalokho ukudla okuchithiwe kuzoqala ukubola, futhi nezinto ezinobuthi nazo zizodedelwa .Ezinye izigaba, kungalinganiswa okuyingozi kakhulu nokulimazayo okuzolandela, okuzoholela ekufeni kwawo wonke amabhaktheriya azuzisayo.
Akunakwenzeka ukuthi ubabuyisele nanoma yiziphi izidakamizwa, ngisho ezinamandla kakhulu futhi ezisebenzayo.
Kungenxa yalesi sizathu ukuthi udinga ukwenza ukuhlanza okuphelele komzimba. Uma wenza isenzo sokuphulukisa kuphela amathumbu, khona-ke umphumela uzoba wesikhashana.
Sebenzisa i-laxatives kuphela ngeke kunikeze umphumela obulindelekile. Ngakho-ke welashwa kanjani isifo sikashukela ukuqunjelwa?
Kungani ukuqunjelwa kwenzeka ngohlobo 1 nesifo sikashukela sohlobo 2?
Ngokwezibalo, cishe umuntu oyedwa kwabane onesifo sikashukela unesifo esithile esihlobene nokusebenza kwamathumbu.
Ngenxa yalokhu, isiguli siphazamisa kakhulu inqubo yokuthela.
Ukuvela kokuqunjelwa kobuhlungu futhi okungajabulisi kulesi simo kungabhekwa njengokujwayelekile, ngoba izinguquko emetabolism carbohydrate zivame ukuhambisana nezinkinga ngokusebenza kohlelo lwe-endocrine.
Ngaphambi kokudlulela kunoma yiziphi izindlela ezinkulu ezingase zixazulule inkinga engathandeki kangako futhi ebucayi, udinga ukuthola izizathu ezingathinta ukuvela kokuqunjelwa yisifo sikashukela.
Izizathu ezingenzeka kakhulu zokuthuthuka kwalesi simo zibandakanya ukungahambisani nokudla okunqunywe udokotela ohambelayo.. Ngesifo sikashukela, kubaluleke kakhulu ukulandela zonke izincomo zochwepheshe bakho.
Futhi, ukuqunjelwa kungenzeka ngenxa yokusetshenziswa kwemithi. Ngokuphikisana nesizinda sokuphatha, umphumela onjalo ongathandeki ungavela. Le nto iphinde icasulwe ukungabibikho kwamathumbu, okungaholela ezinkingeni ezaziwayo ngokungasebenzi.
Imiphumela engaba khona yesifo sikashukela
Ukuqunjelwa kohlobo lwesifo sikashukela sohlobo 2 kuboniswa ngenxa yokwephulwa okukhulu kwazo zonke izinqubo ze-metabolic. Ngaphezu kwalokho, le nkinga ngokuqhubeka kwesikhathi ingaba yimbi.
Ngenxa yalokhu, ukudakwa okunamandla kuzokwenzeka. Lahla ukuqunjelwa kufanele ube ngosizo lwemithi kanye nokulungiswa kokudla.
Ukuqunjelwa isikhathi eside kungaholela kuma-hemorrhoids.
Nge-stool ende ngokwanele ku-rectum, ukubola kwabo nokubila kuqala. Njengoba amathumbu enenethiwekhi ebanzi yemithambo yegazi yokudla, izinto eziyingozi zingangena egazini futhi zisakazeke emzimbeni wonke wesiguli.
I-rectum nayo ingaphansi kokwephulwa okubalulekile. Umuntu angahlaselwa ama-hemorrhoid. Kubonakala ngokubonakala kwezindandatho ezinzima ezitholakala ngaphansi kolwelwesi lwama-mucous.
Ukuqina kobuhlungu be-rectum noma i-anus kungavela, okuvame ukuhambisana nokukhipha okuncane. Ukuqunjelwa kuvusa ukungalingani lapho kugayeka ukudla.
Abantu abahlushwa i-carbohydrate metabolism ephazamisekile sebevele benobunzima bokubona konke ukudla.
Umzimba wabo osengozini eyeka ukwamukela zonke izinto ezidingekayo empilweni ejwayelekile, amavithamini, izinto ezincane kanye nama-macro, kanye namaminerali.
Le nto iholela ekuncipheni okujwayelekile kwemisebenzi yokuvikela umzimba nokuvela kwezifo ezimbi kakhulu ze-pathological zezitho eziningi nezinhlelo.
Bowel Ukuhlanza nge Ukudla
Akukephuzi kakhulu ukushintshela empilweni enempilo bese uqala ukudla kahle nokulinganiselayo.
Udinga ukubuyisela umsebenzi wakho womzimba, okufanele ungene kuwo wezemidlalo uphinde ubuyekeze owakho ukudla. Kuhle ukuqala ngokudla okudumile, okusiza ukuhlanza ngokuphelele amathumbu kusuka ku-slagging.
Amathumbu ayisitho esizwelayo esidlala indima ekhethekile kiwo woke umzimba. Imisebenzi yayo eyinhloko inqubo yokugaya, ukumuncwa kwamanzi kanye nezinye izakhamzimba, izakhi zomzimba kanye nokususwa kwezinsalela zokudla okusetshenzisiwe kusuka emzimbeni.
Uma ukusebenza kwalo mzimba ngesizathu esithile kuya ngokuba kubi (umsebenzi wawo uyancipha), khona-ke kuvela ubunzima obukhulu ngokuhoxiswa kwezindunduma. Ngokuhamba kwesikhathi, ayanqwabelana, okuholela ekwakhekeni kobuthi, obuthinta kabi umzimba. Ngenxa yalokho, umzimba uyazonakalisa.
Umuntu uzizwa egula kakhulu, isikhumba sakhe siphaphathekile, uzizwa ekhathele kakhulu yize kungekho ukuzikhandla emzimbeni.
Kulokhu, kufanele uhlanze amathumbu akho ngezikhathi ezithile. Ngale njongo, ungasebenzisa izindlela ezifakazelwe, enye yazo yokudla ukuze uhlanze amathumbu.
Ngenxa yokubambezeleka kwezindunduma, kuvela amaphawundi angeziwe, okucasulayo futhi okuholela emizweni engathandeki. Ukususa isisindo esiningi ngokweqile, kufanele uhlanze amathumbu. Ngenxa yokudla okufanele, i-peristalsis yekoloni izoqala ukululama.
Ngenxa yokondleka okufanele, ungathola le miphumela:
- ukuqeda isisindo somzimba ngokweqile;
- ukuqedwa kokuvuvukala;
- ukuthuthukiswa kokusebenza kokusebenza kwesisu, amathumbu amakhulu namancanyana, kanye nesibindi;
- ukwanda kokuqina;
- umsebenzi uyathuthuka;
- ukuhlanza kwesibindi, ukukhipha izidumbu nokuvuselela impilo yezitho zangaphakathi nezinhlelo;
- ukuqeda komzimba;
- induna, kanye neminye imivimbo engafuneki esikhunjeni sobuso idlula.
Imiphi imishanguzo engathathwa nesifo sikashukela?
Imvamisa, izidakamizwa ezikhethekile ze-laxative zisetshenziselwa ukuhlanza amathumbu.
Amalungiselelo asekelwe ku-Lactulose
Njengoba wazi, izidakamizwa okukhulunywa ngazo zidinga umthwalo okhethekile nokunemba. Abantu abanesifo sikashukela kumele baqaphele kakhulu lapho bethatha le mishanguzo.
Umuthi i-Dufalac
Izidakamizwa ezenziwa nge-Lactulose zibandakanya: i-Dufalac, i-Normase, i-Portalac, i-Dinolac nabanye abaningi. Ziyi-laxatives yama-osmotic.
Ama-molecule esakhi esisebenzayo (i-lactulose ne-macrogol) awagxili kahle ukusuka ku-lumen yamathumbu futhi andisa i-osmotic gradient. Njengomphumela, ukuvumelana kwezindunduma kuyathuthuka, futhi imvamisa yezitulo iyanda.
I-Glycerin, i-petroleum jelly namakhandlela e-sea buckthorn
Amakhandlela ane-glycerin enza ngokushesha okukhulu nangendlela efanele. Kulula ukuyisebenzisa futhi ivunyelwe ukusetshenziswa yibo bonke abantu, ngisho abasanda kuzalwa.
Ama-supplementories we-Glycerin abhekwa njengekhwalithi yekhwalithi yokusetshenziswa okuphezulu. Basiza ukuqeda ukuqunjelwa ngesikhathi esifushane kakhulu.
Udinga futhi unake ukuthi lo muthi uphephile ngokuphelele futhi unomthelela ngqo ekugxileni kwenkinga. Ama-Vaseline kanye nama-suppositories olwandle anezinga eliphezulu kakhulu lokusebenza.
Lezi zisebenza ngempumelelo ikakhulukazi ngokuqunjelwa isikhathi eside. Zinethonya elihle kakhulu futhi, uma zisetshenziswe kahle, azinabungozi nakancane ezinganeni ezisanda kuzalwa.
Ukwelashwa ngemithi yabantu
Abanye ochwepheshe batusa ukusetshenziswa komunye umuthi ukwelapha ukuqunjelwa. Okwamanje, ziningi zazo.
Okuthandwa kakhulu futhi okusebenzayo kulokhu:
- ukumunca imbewu. Okokuqala udinga ukulungiselela ama-200 g wezithelo ezomisiwe, ezigcwele amanzi. Bashiye kanjena imizuzu engaba mihlanu. Ngemuva kwalokhu, umlotha kufanele ugezwe kahle. Thela amanzi ahlanzekile esitsheni esehlukile sensimbi, engeza izithelo ezomile lapho bese upheka le ngxube phezu kokushisa okuphansi imizuzu eyishumi nanhlanu;
- i-tin ash ash. Ukuyilungiselela, udinga ukulungiselela imbiza enkulu bese uthele amajikijolo lapha, uwafafaza ngesibambiso sikashukela. Intamo yomkhumbi kufanele iboshwe ngocezu lwe-gauze oyinyumba yezokwelapha futhi ibekwe elangeni. Ngemuva kokuthi amajikijolo anikeze ujusi, udinga ukusebenzisa isiraphu okuholela;
- ukumiliselwa kwefilakisi. Isipuni sembewu kufanele sigcwaliswe ngo-200 ml wamanzi abilayo futhi sifakwe amahora amaningi. Udinga ukuthatha umuthi owutholile ngaphambi kokuba isiguli silale.
Kungenzeka ukubeka i-enemas?
Okwamanje, i-enemas ihluke ngokuphelele: okwelapha, i-siphon eshintshashintshayo, ukuhlanza okungenalutho nokuhlanza.
Uma ungasebenzisi kabi le ndlela, i-enema ingasiza ngisho nokuqunjelwa. Kepha, udinga ukukhumbula ukuthi ngokusetshenziswa njalo kunobungozi be-dysbiosis yamathumbu.
Ividiyo elusizo
Ungayiphatha kanjani ukuqunjelwa kwisifo sikashukela:
Ukuqunjelwa isifo sikashukela kuyinto evame ukwenzeka. Kungenxa yalesi sizathu ukuthi udinga ukubukeza okwakho ukudla futhi udle ukudla okufanele. Lesi silinganiso ngeke sizihlanze kuphela amathumbu, kodwa futhi sizothuthukisa umzimba wakho ngokuphelele.
Uma ngabe leli khambi lingaphumeleli, kufanele usebenzise ama-suppositories akhethekile aphephile, angathengwa kunoma iyiphi ikhemisi. Ezimweni ezimbi kakhulu, i-enemas yokuhlanza ivunyelwe, uma kungekho okunye okusizayo.
