Lapho umuntu enezinkinga ngokukhiqizwa kwe-insulin, impilo yakhe iyashintsha kakhulu, ngoba lokhu kukhombisa ubukhona besifo esibi kangako njengesifo sikashukela.
Ngalesi sifo, kufanele unamathele ekwelashweni ezikhethekile njalo ngokuqhubekayo, ikakhulukazi, ulandele ekudleni.
Kukhawulela kakhulu noma kukuqeda ngokuphelele ukusetshenziswa kokudla okuningi, ngakho-ke kubalulekile ukuthi abanesifo sikashukela bazi ukuthi bangakudla lokhu noma lokho kudla noma cha. Akuwona wonke amaphakheji aqukethe lolo lwazi, ngakho-ke kufanele afune wona uqobo. Kulesi sihloko, kufakwe uwoyela wesifo sikashukela, izakhiwo zalo ezizuzisayo nokuningi kuzocatshangelwa.
Ngingakwazi ukuthatha u-oyedayed kashukela?
Lo mkhiqizo uqukethe imbewu encane emincane ngokwedlula imbewu ye-sesame. Izifundo eziningi zikwazile ukufakazela ukuthi imikhiqizo eyenziwe ngefilakisi inikela umzimba ngezinzuzo ezinkulu futhi inganciphisa ubungozi besibalo esikhulu sezifo, kubandakanya nesifo sikashukela.
Imbewu yefilakisi
Ukwakheka kwamafutha anamanzi kunokuqukethwe okuphansi kwama-carbohydrate, okukuvumela ukuthi kuthathwe isifo sikashukela. Iyakwazi nokukhawulela inani loshukela egazini.
Njengomthetho, kuvame ukusetshenziswa ngabanesifo sikashukela njenge-ejenti eyengeziwe yokwelapha. Kepha angeke ithathe indawo yokwelapha izidakamizwa esemqoka.
Uwoyela uthandwe ngoshukela ngoba unemiphumela eminingi ezuzisayo:
- unika umzimba inani elikhulu lamavithamini kanye namaminerali;
- sibonga amavithamini A no-E, oyingxenye kawoyela, umphumela we-antioxidant ufakwa emzimbeni, ongavumeli imikhiqizo yokubola ukuba inqwabelane esitokisini nganoma iyiphi indlela;
- Amavithamini e-B ahlinzeka ngokuvikelwa okuthembekile ohlelweni lwezinzwa lomuntu futhi angathuthukisa kakhulu ukuguquguquka kwemizwa.
Njengoba sesihlolile wonke amaphuzu, singaphetha ngokuthi nge-mellitus yesifo sikashukela, akunakwenzeka kuphela ukusebenzisa uwoyela wefilakisi, kodwa futhi kuyadingeka. Kuqukethe inani elikhulu lefayibha, elisiza ukususa ushukela omningi emzimbeni futhi lihambise amathumbu ngendlela evamile.
Amafutha e-flaxseed ayathinta: ayanda noma anciphisa ushukela wegazi?
Kuma-diabetes, kubalulekile ukwazi ukuthi lokhu noma lokho umkhiqizo kunciphisa noma kukhuphula inkomba ye-glucose yegazi.
Amafutha e-flaxseed ayanciphisa, inemiphumela yokuvikela, futhi inketho engcono kakhulu phakathi kwabanye. Ingasetshenziswa ngezindlela ezahlukahlukene, isibonelo, ekugqokeni isaladi.
Ngokuphikisana nesizinda sokusetshenziswa kwamafutha ahlanganisiwe kubantu, isenzo se-insulin ye-hormone siyathuthuka, nomsebenzi wokuzivikela nawo uyakhiwa ongavumeli isifo sikashukela ukuba sikhule futhi sikhule esikhathini esizayo.
Inenani eliphakeme lebhayoloji ngenxa yokuqukethwe yinkimbinkimbi enkulu yamavithamini namaminerali ahlukahlukene, anomthelela omuhle kakhulu emzimbeni. Ngakho-ke, kwehlisa i-cholesterol yegazi.
Zuza
Kunamafutha amaningi azuzisayo kawoyela wezinhlanzi. Ngakho-ke emafutheni wefilakisi kukhona amanye awo (Omega-3, Omega-6, Omega-9). Yizo ezigcwala amaseli womuntu, zinomphumela omuhle ekusebenzeni kwawo.
Ngenxa yalokhu, kuthathwa njengewusizo kakhulu kunoma yisiphi isidalwa, hhayi kuphela kubantu abanesifo sikashukela.
Kuyasiza ukwenza ngokwejwayelekile i-lipid metabolism kwezicubu futhi inezinto eziningi zokwelapha ezidingekayo ekusebenzeni kahle kwezitho zomzimba. Kufakazelwe ngokwesayensi ukuthi inzuzo eyisisekelo yamafutha e-flaxseed yi-normalization ye-metabolism.
Lapho isetshenziswa kubantu, ingozi yokuthola izifo eziningi, ezinjengesifo sikashukela, umdlavuza, ukwehluleka kwenhliziyo, kanye ne-atherosclerosis, iyancishiswa. Ngaphezu kwalokho, uwoyela usetshenziselwa ukuvimbela isifo sikashukela i-retinopathy.
Izici ezinhle zalo mkhiqizo akuyona nje kuphela yokuthuthukisa i-metabolism, kodwa futhi nokunciphisa i-cholesterol yegazi. Umakhiwo wayo owaziwa kahle ukunxenxa ukungabi bikho kwe-Omega-3 emzimbeni. Ngaphezu kwalokho, kuyasiza ukwenza isisindo sibe ngokwejwayelekile, okuyiphuzu elibalulekile labanesifo sikashukela.
Ukusetshenziswa njalo komkhiqizo ovela kufilakisi kunomthelela omuhle emzimbeni, ozibonakalisa ezinhlelweni ezahlukahlukene zabantu. Uma uyisebenzisa:
- ukukhuphuka kwe-vascular elasticity, okuyiphuzu elibaluleke kakhulu, ngoba kuvimbela ubungozi bokuhlaselwa yisifo sohlangothi nokushaya kwenhliziyo;
- ubungozi bokuthola umfutho wegazi ophakeme, isifo samathambo, ukuqina kwegazi, izifo zenhliziyo ezi-coronary zivinjelwe.
Uwoyela futhi uqinisa ukusebenza kwamasosha omzimba, okungukuthi, uvimbela ezinye izifo ze-oncological, njenge:
- umdlavuza webele
- umdlavuza we-colorectal.
Ngakho-ke, lo mkhiqizo awusizo hhayi kwabanesifo sikashukela kuphela, kodwa futhi unqunyelwe odokotela kwiziguli esikhathini sokuvuselelwa ngemuva kokuhlinzwa.
Kunconywa ukusebenzisa uwoyela wembewu yefilakisi:
- izifo zesinye;
- ngezinkinga ezahlukahlukene zesistimu yezinzwa;
- isifo sezinso;
- ngokwehla kwe-potency emadodeni;
- izifo zamaphaphu.
Ungawathatha kanjani amafutha e-linseed kashukela?
Ngohlobo 1 sikashukela
Ingathengwa hhayi ekhemisi kuphela, kepha nasezitolo ezinkulu eminyangweni yokudla okunesifo sikashukela. Inketho enhle ukuyithenga kumaphakethi, ngoba le ndlela yokukhishwa igcina zonke izimfanelo zayo eziwusizo kangcono.
Amaphilisi wamafutha we-flaxseed
Ngaphezu kwalokho, zithathwa kalula lapho kuthathwa umthamo, onqunywe udokotela oholayo. Ngokwengeza i-oyili, ungasebenzisa futhi i-flaxseed yesifo sikashukela sohlobo 1, ngoba lo mkhiqizo uqukethe inani elikhulu le-fiber encibilikayo, engathuthukisa ukukhiqizwa kwe-insulin ye-hormone futhi inciphise noshukela wegazi.
Ngohlobo 2 sikashukela
Ngohlobo 2 lwesifo sikashukela, uwoyela ongahlisiwe awenzeki kuphela, kodwa futhi uyadingeka ukusetshenziswa.
Ngaphandle kwamafutha acid akwindlela yawo, umzimba womuntu awunakusebenza ngokujwayelekile, yingakho kunconyelwe ukusetshenziswa kangaka.
Kuyaziwa ukuthi ohlotsheni lwesibili sikashukela, i-pancreas ayikwazi ukukhipha inani elidingekayo le-insulin ye-hormone, futhi uwoyela, njengoba kushiwo ngenhla, uvusa le nqubo.
Contraindication
Ukusetshenziswa kwalo mkhiqizo akunakuba nomthelela omuhle kuphela emzimbeni, kodwa futhi kube nokubi, okuzodala ukulimaza kakhulu kuwo. Ukuze uvikele lokhu, kuyadingeka ukwazi ukuphikisana okuhlobene nanoma yiluphi uhlobo lwesifo sikashukela.
Musa ukusebenzisa uwoyela ezimweni ezinjalo:
- ngezifo zokuvuvukala zamapheshana emathunjini;
- ukusetshenziswa okufanayo nama-antidepressants;
- ngaphansi kweminyaka eyi-12;
- nesifo sohudo;
- ngesikhathi sokuqunjelwa;
- ngezifo zomongo;
- ezimweni zokungabekezelelwa komuntu ngamunye;
- ezimweni zokuqunjelwa kwegazi;
- ngesikhathi sokukhulelwa;
- nokusetshenziswa kanyekanye nezidakamizwa ezingama-antiviral.
Futhi, awudingi ukusebenzisa uwoyela ongahluziwe:
- kwimithamo emikhulu;
- kuphelelwe isikhathi;
- ngokulondolozwa komkhiqizo isikhathi eside ngemuva kokuvula.
Amavidiyo ahlobene
Mayelana nezinzuzo zika-oyili wefilakisi labanesifo sikashukela kuvidiyo:
Amafutha e-flaxseed anezici ezibalulekile kushukela, njengokukhuphuka kokukhiqizwa kwe-insulin ye-hormone kanye nokwehla koshukela wegazi. Ngaphezu kwalokho, inomphumela omuhle ojwayelekile emzimbeni.
Kubaluleke kakhulu ukuyithatha nohlobo lwesibili sikashukela. Ukuthola umthamo kufanele uthintane nodokotela wakho. Kuyasiza futhi ukusebenzisa ukuvimbela lokhu nezinye izifo eziningi.
