Okwamanje, kufakazelwe ngokwesayensi ukuthi iziguli ezinesifo sikashukela ezisebenzisa ama-walnuts ngokukhululekile zidambisa umthwalo wokuthwala izifo zazo.
Yonke imfihlo isuselwa kulesi sitshalo nezithelo zayo zifaniswe kahle nemvelo. Aqukethe izinto ezihlisa inani loshukela egazini lesiguli sikashukela.
Ukwakheka nezakhiwo zokwelapha
Ngenxa yenani labo eliphakeme lokudla, ama-walnut kernels alungele indima yokubekwa ngokuphelele kwemikhiqizo yenyama ekudleni kwesifo sikashukela.
Kuyaziwa ukuthi inyama, ikakhulukazi enamafutha, yisizathu sokwanda kwe-cholesterol yegazi, kanti ukusetshenziswa kwamantongomane, kunalokho, kwehlisa izinga laso. Leli yiphuzu elibaluleke kakhulu kubantu abanesifo sikashukela.
Okubaluleke ngokukhethekile ubukhona be-manganese ne-zinc ekwakhiweni kwezithelo namaqabunga esihlahla se-walnut. Lezi zinto zokulandela umkhondo zithinta ushukela wegazi, zingena ekulweni nakho ngokweqile. Ukukhuphuka kwamazinga e-insulin ngokuhamba kwesikhathi kungaholela ekulimaleni ekuxhumaneni okungaphakathi kwemithambo yegazi nenhliziyo.
Futhi kulokhu, i-walnut izoba yithuluzi elihle lokubuyisela ukuqina kwe-elasticity futhi iqinise imithambo yegazi nezicubu zenhliziyo ngenxa yokuba khona kwe-Vitamin E nama-antioxidants kuyo. Ukwakheka kwe-walnut kuyashintsha njengoba kuvuthwa.
Futhi ngisho nangefomu elomile, njengoba besijwayele ukulisebenzisa ngokwesiko, sigcina zonke izinto eziwusizo.
Ubuningi bezithelo yilezi: amafutha asuka ku-45 aye ku-77%, kanti iningi lawo alinamakhompiyutha, amaprotheni asuka ku-8 iye ku-22%, ama-carbohydrate acishe abe ngu-10%, i-fiber aze afike ku-6% namanzi ayi-5%.
Ama-amino acid wamahhala (i-cystine, i-asparagine, i-valine, i-glutamine, i-phenylaline, i-cystine), amavithamini PP, u-E, K, iqembu B, i-proitamin A atholakala emikhawulweni ye-walnut, kanye nezakhi ezixube amaminerali nezinto ezilandelwayo (calcium, magnesium, zinc, phosphorus, iodine, i-iron, i-cobalt, i-potassium, i-selenium, ithusi, i-manganese). Vitamin C ikhona ngesamba elifanelwe ukunakwa kuphela kumantongomane angavuthiwe.
Kepha amaqabunga, kunalokho, acebile kakhulu ngamavithamini C. Kuwo, kanye nakulwelwesi lwama-amniotic, kunokuningi kwamavithamini E, carotene nezinto ze-alkaloid. Igobolondo linama-steroid, ama-coumarin kanye ne-phenolcarboxylic acid. Izithelo ze-walnut zinikezwe ngezokwelapha ezikhulayo kakhulu.
Inani elikhulu le-fiber ekwakhekeni kwabo libenza babe yindlela yokubhekana nokuphazamiseka kokugaya ukudla, ukuqunjelwa, ukusiza ukususa ubuthi esibindini futhi kufake ubuthi emzimbeni ngamakhompiyutha anobuthi nezinye izinto, ezifana ne-mercury.
Ukusetshenziswa njalo kwama-nut kernels ekudleni kuthuthukisa inkumbulo, ekwelashweni kwezifo ezihlangene kuthuthukisa ukusebenza kwezidakamizwa, kusiza ukuqinisa i-potency yowesilisa.
Izinto eziqukethwe izithelo ziqinisa imbobo yangaphakathi yemithambo yegazi, kunciphisa ubungozi besifo senhliziyo.
Isimo sansuku zonke sama-nut kernels kumuntu omdala singama-gramu ayi-60. Zingasetshenziswa hhayi kuphela ngefomu lawo elihlanzekile, kodwa futhi njengokugqoka kumasaladi wemifino.
Izinzuzo Zesifo Sikashukela
Izinzuzo zokudla izithelo ze-walnut ezigulini ezinesifo sikashukela sezivele zishiwo ekuqaleni kwendatshana.
Manje, ake sibheke lo mbuzo ngezibonelo ezithile ezisetshenziswa ekwelapheni isifo sikashukela:
- Amakhilogrethi angama-30 we-walnut oqoshiwe athululelwa ilitha le-vodka 40 °, asele amasonto amabili ukuze afake imisebe yelanga. Bese uhlunga ngoboya bekotini bese uthatha isipuni esisodwa ngaphambi kokudla;
- faka amantongomane ku-peel eluhlaza embizeni yelitha kuya phezulu, uthele i-vodka ukuze icashe ngaphansi koketshezi, bese ugcizelela izinsuku ezinhlanu kuya kwezi-7. Uma uphikelela emanzini, khona-ke kufanele ubekezelele isonto elilodwa noma amabili. Khama ukumnika bese uthatha 1 tbsp. ukhezo ngaphambi kokudla. Phuza izifundo ezinsukwini eziyi-15-30 ngekhefu lanyanga zonke.
Amahlamvu nokuhlukaniswa
Iziguli eziningi ezinesifo sikashukela sezivele ziyazi futhi zisebenzisa amandla okuphulukisa wezithelo ze-walnut ngenzuzo. Kepha kuvela ukuthi ezintweni ezinjengegobolondo kanye nokuhlukaniswa kunezinto eziningi eziwusizo kakhulu empilweni yeziguli. Njengoba amagobolondo eluhlaza akuyona into elula ukuyidla, ama-decoction kanye ne-tinctures alungiswa kuwo.
Ukupheka umhluzi
Izingcezu eziqoqwe kusuka ezitsheni ezingama-40-50 zithululelwa ngamanzi abilayo bese zibilisiwe ihora elilodwa kubhavu wamanzi. Ngemuva kokupholisa, umhluzi uyahlungwa bese isipuni esisodwa siphuzwa ngaphambi kokudla ngakunye. Ukuphuza okunjalo kunomthelela onamandla we-bactericidal.
Uzozwa umphumela ngemuva komjikelezo wokuqala:
- impilo izothuthuka, kuzoqina amandla nobungqabavu;
- ukulala okujwayelekile kuzobuya;
- ukungaphatheki kahle kuzothathelwa indawo isizungu;
- ukunakwa okwandayo kokunakwa;
- ukujuluka ngesikhathi sokulala kuzonyamalala;
- izinqubo ze-metabolic emzimbeni zizobuyela kwesejwayelekile.
I-decoction ye-septum ibhekana kahle nezinkinga ezibangelwa isifo sikashukela. Kuyasiza nangezifo ezibangelwa amagciwane ayingozi.
Ukupheka i-tincture
Ukusuka kuma-partitions ungalungiselela i-tincture ngokwakho. Lungiselela kusukela ekubalweni kwama-gramu angama-50 we-partitions nge-500 ml yevodka.
Vumela uketshezi lufake ngokuvala ngokuqinile ibhodlela ngesivimba futhi ulibeka endaweni emnyama amasonto amabili. Thatha isipuni ngaphambi kokudla uma welapha i-colitis. Inkambo yenyanga eyodwa izokwanela ukuthi lesi sifo sihambe.
Izingxenye ze-Walnut
Endabeni yesifo sikashukela, kungcono ukuphuza lesi sidakamizwa esiswini esingenalutho, sifaka amaconsi ayi-6 engilazini yamanzi. Ungathatha isifundo kusukela ezinsukwini ezingama-21 kuya kwezinyanga ezi-3. Ungahlola umphumela womuthi ngokwezinkomba ezinenjongo, ulawula izinga likashukela kuplasma wegazi.
Ngokucashile, umphumela uzozibonakalisa kulezi zimpawu ezilandelayo:
- ukoma kuzokwehla futhi kuvame ukuba nesifiso;
- umlomo owomile uyanyamalala;
- umuzwa odabukisayo wolimi uyanyamalala.
I-amniotic septum isiza ekwelapheni i-pancreatitis ehambisana nesifo sohlobo 1. Ukusebenzisa i-decoction kusiza ukwehlisa umthamo we-insulin.
Ungalungisa futhi ikhambi elisebenzayo lesifo sikashukela kusuka kuma-partitions namagobolondo. Udinga ukukhipha izikhwebu ze-walnut egobolondweni, uthele okusele epanini bese ufaka isigamu selitha lamanzi. Bilisa kuze kube yilapho amanzi ephenduka onsundu. Indlela yokuphatha: isipuni esisodwa somhluzi kathathu ngosuku.
Isifanekiso samahlamvu
Amahlamvu asomile vele angathengwa ekhemisi noma alungiselelwe wona ngokwawo, aqale ukuwaqoqa kungakashayi uJulayi, ngenkathi esemncane futhi ethambile.
Udinga ukoma ngokusabalalisa amaqabunga endaweni lapho imisebe yelanga ingaweli khona. Ekukhanyeni bumnyama bese belahlekelwa izinto eziwusizo.
Isipuni sezinto ezingavuthiwe senziwe kabusha ngamanzi abilayo emthamo wamalitha amahora amabili. Hlunga ukumnika bese uwaphuza ngokushesha, uwahlukanise ngemithamo emithathu.
Amaqabunga e-Walnut anikeza ukukhululeka kwe-arthrosis ne-hypertension, aqinise ukungatheleleki, asheshise ukuphulukiswa kwamanxeba namathumba. Ama-infusions aqeda i-tonsillitis kanye nezifo zokukhunta.
Amafutha
Bathola uwoyela we-walnut emikhakheni yawo ngokucindezela okubandayo, umphumela uba uketshezi olunamafutha we-amber hue ekhanyayo enephunga elinothile lamantongomane avuthiwe.
Ukwakheka kwezakhiwo zika-oyela
Ukwakheka okungafani kawoyela kufake isitolo sezinto ezinosizo. Ngemuva kokukhishwa, cishe zonke izinhlanganisela ezilusizo nezici zokulandela umkhondo ezitholakala kumakhilo we-walnut zihlala kumkhiqizo wokugcina.
Amafutha e-Walnut
Kuphela manje, ngesimo se-ketshezi, ukuqina kwabo kukhule kakhulu. Ama-Omega-3 nama-omega-6 fatty acids aphezulu kakhulu emafutheni, iphesenti lawo lifinyelela ku-77/11 amagremu.
Ukusebenza
Ngenxa yokwakheka kwayo okuyingqayizivele, uwoyela we-walnut uyadingeka ku-cosmetology, ekuphekeni nasekwelashweni nokwelashwa.
Ukuyisebenzisa njalo isikhathi eside kukhiqiza umphumela wokuvuselela, kuphakamisa ithoni ejwayelekile, kwehlise i-cholesterol yegazi (okuwusizo kakhulu kushukela), kuhlanza umzimba we-radionuclides.
Nazi ezinye izifo lapho kunconyelwa ukuthatha uwoyela ukwandisa ukusebenza kahle kokwelashwa:
- izifo ze-oncological;
- isifo samathambo esingamahlalakhona;
- abezindaba ze-otitis;
- izilonda zesisu;
- isifo sofuba
- i-colitis engamahlalakhona;
- isifo sikashukela mellitus.
Uwoyela ukhiqiza kakhulu njengesilinganiso sokuvimbela abantu abaphethwe izifo zenhliziyo, isifo sokuqina kwemithambo yegazi, izifo zesibindi, ukuphazamiseka kwe-metabolic, kanye nangesikhathi sokuvuselelwa kwezifo.
Ama-Gi nuts
Inkomba ye-glycemic (GI) isilinganiso esiphakathi sokutholwa umzimba wama-carbohydrate akha umkhiqizo othile wokudla.Lapho i-carbohydrate ehamba kancane idonswa khona, lapho izinga likashukela egazini likhuphuka kahle.
Ukudla okuphansi kwe-GI kucebile ku-fiber futhi kugaya kancane kunokudla okuphezulu kwe-GI.
I-GI ye-walnuts ingu-15 Ngokuqhathanisa, izinsuku noshukela ziyimikhiqizo ene-GI ephezulu, izinkomba zazo zingu-103 no-100, ngokulandelana.
Amavidiyo ahlobene
Mayelana nokwelashwa kwesifo sikashukela esinama-walnuts aluhlaza kule vidiyo:
Futhi ekuphetheni, ama-walnuts nemikhiqizo evela kuwo ahlukaniswe ngokuphelele komzimba wokungezwani komzimba kuya ezingxenyeni zamantongomane nezingxenye zesihlahla nge-eczema, psoriasis nezinye izifo zesikhumba.
