Ukuqapha ukulandelwa kwazo zonke izimpawu ezibalulekile kubaluleke kakhulu ngesikhathi sokukhulelwa.
Ngempela, umthwalo osemzimbeni wowesifazane ukhule kakhulu ngalesi sikhathi wenza ukuthi amasistimu amakhulu nezitho zisebenze kakhulu, kungaholela ezinkingeni zempilo.
Ngisho nokuphazamiseka okuncane kwe-homeostasis emzimbeni kungadala imizwa engemnandi futhi ebuhlungu. Ikakhulu, into evamile kahle - ushukela ophansi ngesikhathi sokukhulelwa.
Lesi simo asikona nje kuphela ukuvusa ukwenzeka kwemizwa engemnandi, kodwa futhi singaba yingozi enganeni nakowesifazane osithwele. Yiziphi izimpawu ezibonisa ushukela wegazi ophansi ngesikhathi sokukhulelwa, lesi simo singakhombisani, futhi kufanele silawulwe kanjani?
Izimpawu
Izimpawu zokuncipha kwe-glucose kwabesifazane abakhulelwe azihlukile kuzo zonke izimpawu ezihambisana ne-hypoglycemia kwezinye izimo.
Ushukela ophansi ubangela:
- Isiyezi
- ukungahambi kahle nokukhathazeka;
- isicanucanu
- ukujuluka.
Ngaphezu kwalokho, ukuzamazama kwemilenze, ukuthikamezeka okubukwayo, kanye nokukhathazeka kwenhliziyo kuvame ukuvela.
Kwesinye isikhathi ukuphefumula noma ukufushane komoya kungenzeka. Owesifazane okhulelwe onoshukela ophansi akakwazi ukugxila, ngisho nemisebenzi elula yasendlini nejwayelekile ayinikwa ubunzima. Kungase kube nezinkinga ngenkumbulo namakhono wemoto.
Zonke lezi zibonakaliso zibonisa ukuthi izinga likashukela lehlile kakhulu futhi kunalokho lihlile. Akufanele ucabange ukuthi ushukela ophansi ubangela imbangela encane yokukhathazeka kune ushukela ophezulu. Eqinisweni, ukwehla okukhulu kwe-glucose kungaba nemiphumela emibi kakhulu.
Uma ushukela uwela ngaphansi kwemingcele yomngcele, ama-cramp ezinzima, ubuthakathaka, ukulahlekelwa ukwazi, ngisho nokukhula kwesifo sohlangothi kungenzeka.
Kuyiqiniso, eziningi zalezi zimpawu ezingenhla zingahlotshaniswa nokwehla kwe-glucose futhi zingabangelwa ezinye izifo noma, ngokwesibonelo, ubuthi bokudla.
Kodwa-ke, uma izimpawu eziningana zibhekwa ngasikhathi sinye isonto noma isikhathi eside futhi zenzeka ngemuva kokudla noma njengomphumela wesikhathi eside sokudla phakathi kwezikhathi zokudla, noma zenzeka ngemuva kokudla inani elikhulu lokudla okumnandi, lokhu kungabonakala kakhulu ezinkingeni ezinamazinga kashukela.
Izizathu Zokwehliswa Ushukela
Kunezizathu ezintathu eziphambili ezingasiza ukunciphisa ushukela kwabesifazane abakhulelwe.
Isizathu sokuqala, sangaphakathi singumsebenzi ophezulu wamanyikwe, okuholela ekukhiqizweni kwamanani e-insulin ngokweqile.
Okwesibili, kwangaphandle - ukungondleki. Ikakhulu kaningi, ukwehla kweshukela kubhekwa lapho kubhekwa ukudla okukhulelwe okunganconyelwanga udokotela okukhona futhi kubonakaliswa ukungalingani kanye nokuntuleka kwezakhi zomzimba.
Ekugcineni, ukukhula kwe-fetus kudinga nenani elithile le-glucose. Kulokhu, kungahle kwehle ushukela wegazi, ngoba umzimba kamama olindele okokuqala uhlinzeka ngezinto ezidingekayo enganeni, imvamisa kulimaza impilo yakhe .. Okubi kakhulu futhi okuxakile yisizathu sokuqala esisiza ukunciphisa ushukela ngesikhathi sokukhulelwa.
Ngemuva kwakho konke, umsebenzi osebenza ngokungjwayelekile we-pancreas uvame ukukhombisa ubukhona besifo, ngokwesibonelo, isimila esibi noma esidabukisayo.
Ukuthuthukiswa kwe-pathology kuholela eqinisweni lokuthi amaseli akhiqiza i-insulin eningi kunalokho okudingwa ngumzimba.
Kodwa-ke, ukungondleki okuvame kakhulu kanye nesidingo esandayo sikamama wekushukela egazini. Inqubo yokwakhiwa kabusha komzimba ngesikhathi sokukhulelwa ihamba kancane ngokwanele - zonke izitho nezinhlelo zidinga isikhathi sokuzivumelanisa kangcono nokugcina impilo nentuthuko yengane.
Kulokhu kufakwa ukudla okungafanele, lapho owesimame ekwazi ukuzinqanda ngokudla ngemuva kwesisindo sokuthola isisindo, esingenakuvinjwa ngesikhathi sokukhulelwa, noma edla ngokungalinganiseli, ethola izinto ezimbalwa ezilusizo.
Ngendlela, ngokumangazayo njengoba kungabonakala, ukusetshenziswa ngokweqile kokudla okunoshukela nakho kungadala ukuhla okushukela.
Lokhu kungenxa yokuthi ukuthathwa kwenani elikhulu le-glucose kusebenze ama-pancreas.
Uma ukusetshenziswa ngokweqile kwamaswidi kwenzeka kaningi ngokwanele, umzimba uyakujwayela lokho kudla bese uqala ukukhiqiza i-insulin ngokweqile. Kunezici ezithile zobungozi ze-hypoglycemia. Ushukela omncane wegazi ngesikhathi sokukhulelwa ubhekwa kaningi uma umama okhulelwe engadli njalo futhi ethanda ukudla okunekhalori ephansi.
Okuyingozi kakhulu ukusetshenziswa njalo kwama-sweeteners nemikhiqizo ehlukahlukene enama-kilojoule ancishisiwe okwenziwe. Lapho zingena emzimbeni, ukukhiqizwa kwe-insulin "eyeqisayo" kuqala, ngenxa yalokho, ushukela egazini wehla.
Imidlalo esebenzayo ngesikhathi sokukhulelwa ibuye ibe namazinga kashukela amancane, ikakhulukazi uma ihlanganiswa nokudla okuqinile.
Ngemuva kwakho konke, izicubu ezisebenzayo ngokuzinikezela okugcwele zidinga amandla, anikezwa yi-glucose. Ngokuhambisana, inani layo esegazini liyancipha.
Okokugcina, ukungondleki okungenakulinganiselwa, ukuthanda ngokweqile amaswidi neziphuzo ezinoshukela ezinekhabhoni nakho kungaholela ku-hypoglycemia. Ukudla okunokuqukethwe okuphezulu kwama-carbohydrate alula kuyingozi kakhulu kumama okhulelwe onenkinga ngamanyikwe.
Ungakugwema kanjani i-hypoglycemia?
Uma kungekho zinkinga kumanyikwe, kungenzeka ukuguqula ushukela wegazi omncane ngesikhathi sokukhulelwa ngokulandela izincomo ezilula ezimbalwa ezinemiphumela emihle hhayi kuphela emazingeni e-glucose, kodwa futhi esimweni esivamile somzimba womama nengane engakazalwa.
Okokuqala, udinga ukulungisa ukudla. Ukudla okukhulelwe kufanele kube ngokulinganayo ngangokunokwenzeka, ngokubekwa kwemikhiqizo ephilile. Kungcono ukwenqaba ukudla ngenani lama-carbohydrate alula noma unciphise inani lakhona.
Kepha imithombo yama-carbohydrate ayinkimbinkimbi kumele idliwe. Lokhu kufaka isitashi, i-glycogen, ne-fiber - izinto eziqukethe amaketanga amade we-glucose. Umehluko omkhulu phakathi kwalezi zinto kusuka ezilula noma ezi-monosaccharides yikhono lazo lokuqongelela kumaseli wemisipha yabantu.
Ngakho-ke, lapho umzimba usebenza njengokujwayelekile, lezi zinto azisebenzi.
Lapho nje umsebenzi omkhulu uqala futhi kufakwa amandla engeziwe, ama-enzymes akhethekile aphula ama-polysaccharides bese kuthi glucose, lapho, ngokusebenzisana ne-insulin, inikeze amandla amangqamuzana.
Ngaso leso sikhathi, okuqukethwe kwekhalori kokudla kufanele kube sezingeni elanele ngokwanele. Kumele kukhunjulwe ukuthi owesifazane okhulelwe kufanele athole amanye amakhalori angamashumi amabili nanhlanu kuya kwamashumi amathathu ngekhilogremu ngayinye yesisindo sakhe. Izindawo ezimfishane zifaka indlela yokukhiqizwa kwazo kusuka kushukela noshukela ophansi.
Ngaphezu kokudla, ukudla kubalulekile. Kungcono ukudla ukudla okungaphansi kwezikhathi ezine ngosuku, ngaphandle kokuzijwayeza “ukudla okulula,” kodwa futhi nokugwema ikhefu isikhathi esingaphezu kwamahora amane phakathi kokudla.
Ngakho-ke, inani eliphelele lokudla okudliwayo ngeke landa, umthwalo ohlelweni lokugaya ukudla uzokwehla, futhi ukumuncwa kwezakhi zomzimba kuzothuthuka.
Ama-Organs nezindlala, ikakhulukazi, ama-pancreas, azosebenza "abushelelezi", ngaphandle kweziqongo zomsebenzi ngemuva kokudla okungandile kodwa okuningi. Ngakho-ke, ukukhiqizwa kwe-insulin kuzinzile, yingakho izinga likashukela egazini.
Ukuzivocavoca umzimba ngesikhathi sokukhulelwa kubaluleke kakhulu. Kodwa-ke, uma kunomkhuba wokuncipha ngokweqile kwe-glucose, kungcono ukuyeka izivivinyo eziyinkimbinkimbi ezibeka umzimba ngaphansi kwengcindezi. Kungcono ukukhetha imfundo yomzimba, ukuhlinzeka ngomsebenzi ojwayelekile womzimba, kepha hhayi ukulayisha ngokweqile izicubu kanye nohlelo lwenhliziyo.
Ukuhamba amabanga amade endaweni enamahlathi nakho kuzoba wusizo. Kuhle ukukhumbula ngokushintshana okuyikho kokusebenza komzimba nokuphumula, ukulala nokuvuka. Kubaluleke kakhulu ukugwema ukukhathala ngokweqile, ngokomzimba nangokwengqondo - nakho kungadala ukuncipha okukhulu koshukela. Uma owesifazane okhulelwe eqhubeka nokudlala imidlalo, kungakuhle kakhulu ukuthi alandele umthetho olula.
Ukukhathala okulinganiselayo nokukhathala okufanele kuzwakale kuphela ngemuva kokuqeqeshwa, ekhaya.
Uma ukukhathala kuzizwa ngesikhathi sokuzivocavoca - kumele kumiswe, futhi ngokuzayo kuyadingeka ukunciphisa umthwalo. Ngaphandle kwalokho, imisebenzi enjalo yomzimba ingadala ukulimala okukhulu, kufaka phakathi okuholela ku-hypoglycemia.
Amavidiyo ahlobene
Mayelana nezimpawu nokwelashwa kwe-glucose ephansi yegazi ngesikhathi sokukhulelwa kuvidiyo:
Ngokuvamile, kudingeka uqonde ukuthi ukwehla okukhulu kwezinga likashukela akuyona ingozi kangako uma kuneqile, futhi kungaholela emiphumeleni emibi kakhulu empilweni nakwezempilo - kokubili kumntwana okhulelwe nakungakazalwa.
Ngakho-ke, kuyadingeka ukulawula le pharamitha, ulandele izincomo zokuzinza kwayo futhi, uma kunesidingo, ngokushesha funa usizo lodokotela. Ukuxhumana nodokotela onguchwepheshe kusibonakaliso sokuqala se-hypoglycemia kuzogcina impilo kanye nempilo kamama nengane.
