Yini isinxephezelo sikashukela: izigaba, amazinga kanye nezimpawu zerejimeni

Ukuxilongwa kwesifo sikashukela i-mellitus akusona isigwebo, ngakho-ke, umuntu akufanele ethuke lapho etholakele.

Ngeshwa, ngeke kusebenze ukuqeda lesi sifo. Kepha ukulungisa impilo yakho, ukusondela enhlalakahleni yomuntu ophilile kungenzeka.

Ngokuya kokudla okunqunywe ngudokotela, ukuqaphela njalo amazinga kashukela kanye nezinqubo zokwelapha ezijwayelekile, izinga le-glucose legazi lingasondela ezingeni elifanele, ngenxa yalokho impilo ezothuthuka, inikeze isiguli ithuba lokuphila ngokugcwele, ngaphandle kokuphila okungahambi kahle.

Isifo sikashukela esikhokhelwayo: kuyini?

Ishukela elinxephekile luhlobo lwesifo sikashukela lapho izinga likashukela egazini lisondele khona nelomuntu ophilile.

Imvamisa, lesi simo senzeka ngemuva kwezindlela zokwelapha, njengomphumela wokulandela isidlo nokudla ezingeni elifanelekile lomzimba. Esimweni esifanayo, bakhuluma ngokuqala kwesinxephezelo.

Nge-KSD, ubungozi bezinkinga buncishisiwe, ngenxa yokuthi isikhathi sokuphila kwesiguli sikhuphuka. Ngesinxephezelo esihle, kungenzeka ukunciphisa ukubonakaliswa kwalesi sifo kuya cishe ezinkomba ze-zero.

Ezimweni ezinzima kakhulu zomtholampilo, ukulandela ukudla nokuzivocavoca ukunxenxa akwanele. Kulokhu, imijovo ye-insulin inconyelwa ukulungisa lesi simo futhi isigcine sisezingeni elifanele.

Izigaba

Kunezigaba ezintathu zokunxeshezelwa kwezifo: kunxephezelwe, kuncishisiwe, kubolile.

Njengoba kunesifo sikashukela esinxephekile, azikho izinguquko ezibalulekile zokubi ezigulini. Kulesi simo, izinga likashukela wegazi libuyele kokujwayelekile, isiguli sisesimweni esanelisayo, amathuba okuba nezinkinga ancishiswe abe ngu-zero.

Isigaba esikhokhelwayo sisixhumanisi esiphakathi esiphakathi kwesimo esiseduze nesesijwayelekile futhi esihambisana nezinguquko ezinkulu ze-pathological. Kulokhu, ushukela oqukethwe egazini umane nje weqe amanani ajwayelekile (hhayi ngaphezu kwe-13.9 mm / l).

Njengoba kunesifo sikashukela esingaphansi, akukho-acetone emchameni, futhi ukulahlekelwa ushukela ngesikhathi sokuchama akudluli kuma-50 g. Kulesi sigaba, kungenzeka ukuthi kube nezinkinga, kepha ukukhula kwawo kuzokwenzeka kancane kunokuba nesifo sikashukela esibolile.

Isigaba esibuyisiwe siyinkinga ekhethekile kochwepheshe, ngoba isimo sesiguli namapharamende weelebhu kunzima ukusilungisa.

Ngisho nangezindlela zokwelapha ezinamandla, izinga likashukela wegazi kulesi sigaba lihlala landa (ngaphezu kwe-13.9 mm / l), ukuphuma komchamo ushukela kungaphezu kwama-50 g. Ngaso leso sikhathi, i-acetone iyatholakala nomchamo.

Izinkomba ezinjalo ziyingozi kakhulu hhayi empilweni kuphela kepha nasempilweni yomuntu, ngoba zingaholela ekomisheni yesifo sikashukela, nayo engaholela ekufeni. Njengomthetho, isigaba esinqunyiwe senzeka lapho lesi sifo sisesimweni sokunganakwa.

Izici zemodi

Lapho isiguli sinezinga eliphakeme likashukela wegazi, kuyadingeka ukulandela izincomo zikadokotela futhi sinikeze wonke amandla akhe okuzinzisa lesi sikhombisi ukuze sithole isinxephezelo esiphezulu. Ngempela, ngesifo sikashukela, ukuphumelela ekwelapheni ku-80% kuncike esigulini uqobo, futhi ama-20% kuphela kungenxa yemithi nosizo lukadokotela.

Ukubuyela emazingeni ajwayelekile ngeke nje kuthuthukise impilo, kepha futhi kugweme ukwakhiwa kwezinkinga eziholela ekuguleni okungathi sína, ukukhubazeka, nokufa. Ngakho-ke, yiziphi izici zendlela yokuphila okufanele uholele ekuzinziseni amazinga kashukela?

Okokuqala udinga ukudla okuqinile, lapho kuzofanela ulandele imithetho elandelayo:

• ngaphandle kwemikhiqizo yokubhaka kusuka kufulawa kakolweni;
• senqaba izinongo, usawoti, ukudla okuthosiwe, i-confectionery namaswidi;
• yenza ukukhetha ngokudla okubilisiwe nokudla okuyimpuphu;
• jwayela izingxenye ezincane nokudla okudla okulula (kuze kube izikhathi eziyisithupha ngosuku);
• lawula inani lama-carbohydrate adliwe phakathi nosuku;
• ungadli ngaphezu kuka-12 g kasawoti ngosuku;
• Ungeqi inombolo ephezulu yamakhalori asethwe ngosuku.

Kuyinto efiselekayo kakhulu ukuyeka imikhuba emibi kanye nokwethulwa okuphoqelekile kokusebenza ngokomzimba kuluhlu lwemisebenzi yansuku zonke. Ukuhamba emoyeni omusha ngemuva kwesidlo sakusihlwa, ukuhamba ngamabhayisekili, ukubhukuda nezinye izinhlobo eziningi zomsebenzi ongase ube wusizo olukhulu kuzo.

Ngaphezu kwalokho, isiguli, sizama ukuthola isinxephezelo, kufanele silinganise izinga lokuqukethwe ushukela. Ukuze wenze lokhu, sebenzisa idivaysi ekhethekile.

Uma isiguli sifinyelela esigabeni sesinxephezelo, ngemuva kokuhlolwa kwelebhu, uzothola imiphumela elandelayo:

• ushukela wokuzila ungeqi ku-5.5;
• HELL - akukho ngaphezu kwe-140/90;
• izinga le-cholesterol alidluli amayunithi angama-5.2;
• i-glycated hemoglobin ayikho ngaphezu kwe-6.5%;
• 2 amahora emva kokudla, izinga kashukela wegazi alidluli amayunithi ayi-8.

Ukuhambisana nedatha etholwe ngemuva kocwaningo ngamazinga afakiwe kuwuphawu oluhle. Esikhathini esizayo, ukuze ulondoloze umphumela, kubalulekile ukuqhubeka nokulandela ukudla nokuzivocavoca okwalandela. Kulokhu, kuzokwazi ukugcina isinxephezelo futhi ugweme ngokuphelele izimo lapho kungavela khona izinkinga.

Amazinga weSinxephezelo

Ezigulini ezinesifo sikashukela sohlobo 1, ukungabi bikho kwe-metabolic syndrome kuwubufakazi bokuthi ngeke zikhule zihluleke ngokwezifo futhi zingene nesifo sikashukela.

Kubanikazi besifo sikashukela sohlobo 2, lezo zinguquko zizoba nezithelo ezinhle, ngoba zibekela eceleni amathuba wokuhlaselwa yisifo senhliziyo. Uma isiguli sithole ushukela ongaphansi kwaluphi uhlobo, ubungozi bokuqhamuka nobuchopho emsebenzini wohlelo lwezinhliziyo luhlala lukhona. Ngaphezu kwalokho, ukwephulwa kungaba nobunzima obuhlukahlukene.

Uma unesifo sikashukela esibolile sanoma yiluphi uhlobo, kukhona ingozi ye-hyperglycemia engapheli, engadala ukulimala kwezinhlelo eziningi zezitho. Ngemuva kwakho konke, i-glucose, etholakala egazini ngamanani amakhulu, ixhumana nezinto eziningi futhi iholele ekubhujisweni kwemithambo emincane nama-capillaries, ngenxa yalokho amehlo nezinso kungahlupheka.

Amavidiyo ahlobene

Izinyathelo ezi-5 zokubuyisa ushukela wohlobo 1

Uma kutholakala izimpawu zesifo sikashukela, into esemqoka ukuthatha izinyathelo ngesikhathi bese uthola isinxephezelo. Ngaphandle kwalokho, ungaba sengozini yokuthola i-hyperglycemia engamahlalakhona, okuzocishe kube nzima ukuqeda noma ngabe zonke izidingo zikadokotela ziyahlangabezana.

Ukuthola umbuso onxephezelayo ezigabeni zokuqala zokukhula kwalesi sifo akuwona umsebenzi onzima. Kodwa-ke, amathuba okuthola lesi simo njengesiqhelo ayindida njengoba ubunzima besifo nokubukeka kwezinkinga ezifanayo kukhula.