Izinsuku noshukela: izinzuzo nokulimala, izinkambiso zokusebenzisa kanye nenkomba ye-glycemic

Isithelo esidliwayo esimnandi umthi wesundu awunika abantu sinezindawo ezihlukile, uyakwazi ukwelula impilo, ukuthuthukisa impilo.

EMbusweni oMaphakathi kukhona amakhulu eminyaka asebenzisa wona njengesithako esiyinhloko ekudleni.

Ama-Dietitians avame ukucebisa ukudla lesi sithelo esikhundleni samaswidi ayingozi. Ngakho-ke, izinsuku ezinesifo sikashukela nazo zingaba nomthelela omuhle emzimbeni, zibe nomphumela wokwelapha, uma zisetshenziswa ngobuhlakani nangesilinganiso esithile.

Izici eziwusizo

Isithelo sezithelo zesundu sekuyisikhathi eside saziwa njenge-ejenti enamandla yokuphilisa. Izinzuzo zalo akunakuba lula kakhulu. Sekuyisikhathi eside abantu bathola ikhono lalesi sitshalo ukukhulisa amandla, amandla, isikhathi sokuphila, ukuthuthukisa ukusebenza kwenhliziyo, amandla endoda.

Ithinta kahle izinso, isibindi, ithuthukisa ukwakheka kwezimbali emathunjini, ihlanza igazi, futhi iqinise ukumelana nomzimba lapho ilwa namagciwane ayingozi. Usuku lubhekana kahle nokulawulwa kwebhalansi ye-acid.

Zithini izinsuku

I-fetus iyasiza ezigulini ezinomfutho wegazi ophethwe yi-anemia kubantu abane-inhliziyo inhliziyo. Kuthuthukisa ukusebenza kwama-neurons, ukuthuthukiswa kokuphela kwezimpande zobuchopho. Lesi sitshalo sizosiza nabesifazane abahlushwa i-mastopathy.

Ngaphezu kwalokho, inomphumela omuhle ohlelweni lokuphefumula, isiza ukususa i-sputum, ithambise ukukhwehlela. I-fiber yokudla, i-pectin, equkethwe ngezinsuku, ukulwa ne-oncology, kunciphisa kakhulu ingozi yokuvela kwayo.

Izithelo ziqukethe cishe ama-65% ama-carbohydrate, futhi lokhu kuyizikhathi eziningi ukwedlula kwezinye izithelo. Lokhu kukuvumela ukwanelisa indlala yakho ngezicucu nje ezimbalwa. Lesi sitshalo siqukethe ithusi, i-zinc, i-calcium, i-phosphorus, i-aluminium, i-cobalt, i-boron, isibabule, uwoyela, amaprotheni nezinye izinto eziningi eziwusizo.

Ngaphezu kwalokho, ukwakheka kwalo kuqukethe ama-amino acid angama-23 ezingekho kwezinye izithelo.

INiacin ene-riboflavin, kanye namavithamini A, C, B1-B6, ahlanganiswe ngesamba esikhulu ngezinsuku. Lezi zingxenye zilawula izinga likashukela, ama-plasma fatty acids.

I-fluoride equkethwe esithelweni izokonga kusuka ku-caries, futhi i-selenium izokwenza ukungasebenzi komzimba kube namandla. Izinsuku zinokuqukethwe kwekhalori ephezulu, ngakho-ke zingaba kubo bonke abantu abanamathela ekudleni, ngoba yizicucu ezimbalwa kuphela ezinikeza ukugcwaliswa. Basiza ngama-paresis ezinzwa zobuso, isifo sikashukela, ukukhathala, ukukhathala.

I-Date decoction ngelayisi isebenza nge-dystrophy. Izithelo zinomsoco, zikhulula kahle indlala, ziwusizo kubantu abadala nasezinganeni. Isithelo sikhonjiswa kwabesifazane abakhulelwe, ikakhulukazi ku-trimester yokugcina, ngoba sithuthukisa umsebenzi wesibeletho, ukuvikela umbungu ekuphuthweni kwesisu, okwenza ukubeletha kube lula, kungabi buhlungu.

I-fetus ithuthukisa ubisi lukamama oncelisayo ngenani elikhulu lamavithamini abalulekile, izinto, ikhulisa ukumelana kwengane kumagciwane.

Ukuba yi-hypoallergenic, ngeke kubangele ukusabela okungafuneki enganeni ene-atopy.

Lesi sitshalo siphatha i-edema, isiyezi, ukudangala, i-premenstrual syndrome, sivimbela isifo samathambo, ukugula okunyakaza ngokugula okunyakaza. Izici zalo ezinhle zi-multifaceted, zihlukahlukene, ngakho-ke wonke umuntu uzothola isizathu sokufaka izithelo ekudleni kwabo.

Ngingakwazi ukusebenzisa izinsuku zesifo sikashukela?

Iningi labantu, ngenxa yokugula lilinganisela amaswidi, libuze ukuthi kungenzeka yini ukuthi kudliwe izinsuku zesifo sohlobo 1 nohlobo 2.

Wonke umuntu uyazi ukuthi lokhu kudalwa kwezifo ezithwala ukudla kwendabuko okuvame ukusetshenziswa kakhulu.

Muva nje, izinsuku bezivinjelwe ngenxa yezimfanelo zazo ezinhle kakhulu (izithelo ezinoshukela). Kepha, ngemuva kocwaningo oluningilizayo ezingeni lamakhemikhali ekubunjweni kwezithelo, ososayensi, odokotela benza ezinye iziphetho. Kungakho lapho ebuzwa ukuthi ikhona yini noma cha izinsuku zesifo sikashukela sohlobo 2, bathi yebo.

Izinkomba

Izinsuku zithole ukuthandwa ngabaphethwe yi-endocrinologists futhi zathola imvume yokubazisa ekudleni kwabanesifo sikashukela ngoba zivimbela izinguquko eziningi ze-pathological ezihambisana nalesi sifo.

Ukusetshenziswa kwezinsuku kuvunyelwe ngaphansi kwezimo ezinjalo:

1. isifo sikashukela sikashukela, kuvame ukuthuthuka ngenkambo ende yesifo. I-fetus izokwehlisa ijubane inqubo, futhi kwezinye izimo - ukuvimbela, ukuthuthukisa i-visual acuity:
2. ukudangalakuvame ukuhlotshaniswa nesifo sikashukela. Izithelo zinegalelo ekukhiqizweni kwama-hormone enenjabulo, kuthuthukisa ukuguquguquka, kuqinise isizinda semizwa;
3. ukuphazamiseka kwamathumbuukukhuphuka ezigulini njengemiphumela emibi nokusetshenziswa kwezidakamizwa ezithile.

Ngaphezu kwezinkomba eziqondile, izinsuku zinciphisa ubungozi bezinhliziyo ezihambisana nesifo sikashukela, zinciphisa isifiso esinamandla soswidi, esivame ukushushisa iziguli, ikakhulukazi ezigabeni zokuqala. Wonke umuntu uyazi ukuthi ngenxa yezimpawu zokushintshaniswa, abantu abahlushwa "isifo sikashukela" bahlushwa umuzwa ongapheli wendlala. Izithelo ezimbalwa ezidliwayo zingasiza ukubhekana nale nkinga ngokumane nangendlela efanele.

I-Zinc, i-iron, i-magnesium ikhulisa ukusebenza kahle kwamaseli obuchopho, ikhulule ukukhathala, okwenzeka kwabanesifo sikashukela ngesikhathi somsebenzi wengqondo ngokushesha okukhulu kunabantu abaphilile. Izithelo ziqukethe i-fructose, ecijiswa kancane kancane, ngakho-ke amathuba okuthi gxuma esoshukela aqedwe.

Imibandela yokusebenzisa

Odokotela base-Israeli batusa ukuthenga ukudla kwe-majjol yalesi sifo.

Izithelo zalolu hlobo zinkulu (cishe 8 cm ubude, 3-4 - ububanzi), zinoshukela, zithambile. IMaholhol uhlobo oluhle, olubiza kakhulu, kwesinye isikhathi okunzima ukuluthola.

Kepha nguyena ofanelekela ukusetshenziswa ngabashukela. Izinsuku ezinjalo ziqukethe inani elikhulu kakhulu lezinto eziwusizo uma ziqhathaniswa nezinye izinhlobo. Isifo sikashukela esithola ukwelashwa kwe-insulin kumele sibheke ukuthi izithelo ezimbili kuya kwezintathu ezidliwayo zilingana amayunithi esinkwa angama-20.

Lapho kuhlanganiswa imenyu yosuku, iziguli nakanjani kufanele zikukhumbule lokhu. Uma ngabe i-pathology iqhubeka ngokuqinile, ngaphandle kokugxuma, ushintsho, ukuqhubekela phambili, izithelo zezithelo zesundu zivunyelwe, kepha azikho ngaphezu kwezingcezu ezi-2-3 ngosuku.

Kubalulekile ukuzidla ngamahora athile. Ama-ruble aqukethe izithelo ayagaywa futhi agcotshwe ekuseni, ntambama. Ngalesi sikhathi, zonke izinqubo zenzeka ngemodi esheshayo, esebenzayo.

Contraindication

Kanye nezinzuzo ezilethwa ngezinsuku, kanye nokulimaza umzimba onesifo sikashukela, nazo zingadala ukucabanga okukhulu.

Izithelo ziphikisana ngokuqinile emacaleni alandelayo:

• iminyaka engaphezu kweminyaka engama-55 (ubulili abukhathaleli);
• izifo eziningi ezihlangana;
• isilinganiso esiphakathi, esiningi se-pathology;
• ukungahambi kahle ezithelweni kwanoma yiluphi usizi.

Zonke lezi zinto zibeka ukuvinjelwa okuqinile ngezinsuku.

Kunezindlela eziningi zokuphikisana okuhlobene, lapho isiguli sidinga ukubonana nodokotela, i-endocrinologist ngaphambi kokusebenzisa lesi sithelo.

Ngakho-ke, ngokuqapha, izinsuku kufanele zinikezwe abantu abama-pathologies abo ahambisana nesifo sikashukela:

1. Izinkinga zokugaya, ukukhipha imfucuza. Lesi sithelo sigaywe isikhathi eside, futhi ngesifo esisesiswini kanye nokuba khona kwayo isikhathi eside emathunjini, izinqubo zokuvutshelwa ukwakheka kwegesi nokungahambi kahle. Abantu abanesifo sikashukela abahlushwa yi-colitis noma i-gastropathy kufanele banciphise kakhulu isibeletho ekudleni futhi bavame ukuzonakalisa ngokwabo. I-peel kuleli cala isuswa ezithelo;
2. ngokweqile. Lo mkhiqizo unamakhalori amaningi, ngakho-ke iziguli ezinokukhuluphala ngokweqile akufanele ziwudle;
3. migraines. Ngenxa yezinto eziningi ekwakhekeni, ukusetshenziswa kwenombolo enkulu yezinsuku kubangela ikhanda.

Kuyenqatshelwa ukudla i-fetus ezigulini ezigayeka ukungasebenzi kahle kwe-fructose. Izinsuku ezimbalwa nje zingadala ukwakheka komoya onzima, isifo sohudo.

Amavidiyo ahlobene

Ngingaba nezinsuku zesifo sikashukela? Impendulo ekuvidiyo:

Ekuphetheni, singaphetha ngokuthi lesi sithelo sivunyelwe ukusetshenziswa ngabanesifo sikashukela futhi siyasebenziseka, kodwa kuphela lapho kungekho zinqatshelwe ezinamandla, ngakho-ke ngaphambi kokuthi uqale ukusidla, kungakuhle ukuthi ubonane nodokotela. Usuku luzoba indawo enhle yamaswidi ezigulini, kepha ekusetshenzisweni kwaloludaba kubalulekile ukunamathela esilinganisweni ukuze ungalimazi umzimba.