Isifo sikashukela i-mellitus nobhiya: inkomba ye-glycemic yezinhlobonhlobo zokuphuza, izinkambiso zokusebenzisa uhlobo lwesifo sikashukela 1 no-2

Ngezifo ezidinga ukudla, kungaba nzima kubantu ukuthi bashintshe imikhuba yabo futhi bakuyeke ngokuphelele ukudla okuvinjelwe.

Ukwelashwa kokuphazamiseka kwe-carbohydrate metabolism ngokungeziwe kokuphuza umuthi kufaka uhla lonke lwezinyathelo okuhloswe ngalo ukwenza ngcono isimo somzimba.

Kulokhu, isiguli kuyodingeka sikuyeke ngokuphelele ukusetshenziswa kotshwala. Kepha kungenzeka yini ukuphuza ubhiya onesifo sikashukela sohlobo 2? Futhi ubhiya lusithinta kanjani isifo sikashukela sohlobo 1? Futhi ingabe ubhiya uphakamisa ushukela wegazi noma cha?

Ubhiya wesifo sikashukela: kungenzeka noma cha?

Lesi siphuzo esibandayo esibandayo asithathwa njengento emnandi kakhulu, kepha futhi sinempilo. Umlando waso udlula kakhulu eminyakeni eyikhulu.

Kuze kube namuhla, kwenziwa kabusha ezweni ngalinye lomhlaba, ngenxa yokuthi ubhiya ubonakala nge-assortment enwetshiwe.

Ezinye izizwe zibamba imikhosi namaholide anikezelwe kuye. Ubhiya ojwayelekile unes kunohlu olukhulu lwezinto ezithile ezingaba nomthelela omuhle kuzo zonke izinto eziphilayo. Abanye abathandi bakholelwa ukuthi inamandla okuvuselela umzimba. Kepha ubhiya uluthinta kanjani ushukela wegazi? Umphumela wobhiya kushukela wegazi uhlanganiswe.

Isifo sikashukela asinconywa ukuba sikuhlukumeze. Odokotela bathi umuntu ophilile ngaphandle kokuphazamiseka ohlelweni lwe-endocrine akadingi ukuphuza isiphuzo esingaphezu kwama-300 ml ngosuku. Leli phuzu lichazwa yiqiniso lokuthi ngaleli nani lesiphuzo, ama-carbohydrate akulo awakwazi ukwandisa ushukela kwiplasma yegazi. Ngamanye amagama, isinxephezelo sethonya labo siphawulwa ngumthelela wotshwala, oqukethwe kumkhiqizo.

Manje, mayelana nombuzo wokuthi ubhiya ungalashwa yini isifo sikashukela sohlobo 2.

Abantu abanesifo sikashukela akufanele basisebenzise nhlobo. Njengomthetho, lokhu kusebenza kulabo abakhuluphele ngokweqile.

Ase sibuyele emuva esikhathini lapho ubhiya noshukela wegazi uhlangana khona.

Ngokuhlanganiswa kwe-pancreatic hormone nesiphuzo, ubungozi bokuhlaselwa kokwehla okubukhali kwamazinga kashukela kukhuphuka. Le nto kungenzeka iholele ekufeni.

Ngokumangazayo, imvubelo ye -werwer enesifo sikashukela sohlobo 2, njengesifo sohlobo 1, inomphumela omuhle kakhulu emzimbeni. Imvubelo yeBrewer's ivame ukusetshenziswa njengezinyathelo zokuvimbela kanye nokwelashwa kwesifo sikashukela. Njengoba wazi, bacishe babe yingxenye yakhiwa ngamaprotheni.

Ukwakheka komvubelo we -werwer kuhlanganisa nezakhi ezibalulekile zamavithamini, ama-acid acid, amaminerali nezinto ezilandelwayo. Ngenxa yabo, zonke izinqubo ze-metabolic ezenzeka emzimbeni zingathuthukiswa. IHemopoiesis nayo ijwayelekile, futhi ukusebenza kahle kwesibindi kuyathuthuka.

Ungaphuza kanjani ubhiya?

Ngohlobo 1 sikashukela

Ungaphuza ubhiya onesifo sikashukela sohlobo 1, uma unamathela emithethweni eminingana:

1. kwenqatshelwe ngokuphelele ukuthi kudliwe ezinye iziphuzo ezinotshwala nangobhiya ngokubola kwesifo, okuqukethwe ushukela okungazinzile, emasontweni okuqala ngemuva kokuqedwa kwemishanguzo yokwelapha eyinhloko, kanye nokwanda kwezifo eziningi ezihlangabezana nazo;
2. imvamisa yokuphuza utshwala obuningi akufanele ibe ngaphezu kwezikhathi ezi-2 ezinsukwini eziyi-7;
3. umthamo owodwa walotshwala akufanele ube ngaphezulu kuka-15 ml wotshwala;
4. Akunconyelwe ukuphuza ubhiya ngokushesha ngemuva kokuqeqeshwa kakhulu ejimini. Lokhu kusebenza futhi kuma-saunas kanye nokugeza;
5. kungcono ukukhetha izinhlobo eziqonde ngqo, ngoba banokudla okuncane kakhulu nokuqukethwe kwekhalori kuphansi kakhulu;
6. asikho isidingo sokuphuza ubhiya esiswini esingenalutho, kunconywa ukuthi udle uqine kuqala. Kulokhu, kungcono ukusebenzisa ukudla okucebiswe ku-fiber kanye nama-carbohydrate;
7. ngosuku lapho kuhlelwa khona ukuphuza utshwala, kuyalulekwa ukuthi ubheke ngokucophelela izinga leshukela egazini, futhi futhi ubeke ngokucophelela inani le-insulin elisebenza ngokushesha, ukugwema ukwedlula umthamo wehomoni ye-pancreatic;
8. ngokushesha ngemuva kokuphuza ubhiya, kuyinto efiselekayo ukunciphisa umthamo we-insulin;
9. Kunconywa ukuthi uguqule indlela yokudla ebuka ama-carbohydrate esiphuzweni, futhi futhi ukwazi ukubala inani lawo kwezinye izidlo ngalolu suku;
10. kubalulekile ukuxwayisa izihlobo nabangane ngezinhlelo zabo futhi uqiniseke ukuthi izindlela zokwelashwa eziphuthumayo ziyatholakala.

Ngohlobo 2 sikashukela

Impendulo yombuzo wokuthi kungenzeka yini ukuphuza ubhiya onesifo sikashukela sohlobo 2 kungabhekwa njengokuqinisa uma ulandela eminye imithetho:

1. uvunyelwe ukusebenzisa isiphuzo esenziwe kusuka kuma-hops kuphela ngenkambo ejwayelekile yesifo, ekhokhelwa ngezidakamizwa ezisehlisa izinga likashukela;
2. Ungaphuzi ubhiya ngaphezulu kwezikhathi ezi-2 ngesonto;
3. Qiniseka ukuthi ubheka okuqukethwe kwama-carbohydrate esiphuzweni esiphuthwe, ngenani eliphelele. Ukubala kufanele kwenziwe usuku lonke. Uma kunesidingo, udinga ukunciphisa inani lama-carbohydrate adliwe kwezinye izidlo;
4. inani lesiphuzo esingadakwa ngosuku akufanele singeqi ingilazi eyodwa enomthamo we-300 ml;
5. Njengoba wazi, inani lamandla lotshwala lidinga ukucatshangelwa kumakhalori aphelele nsuku zonke. Lokhu kuyiqiniso ikakhulukazi kubantu abakhuluphele ngokweqile;
6. Kwenqatshelwe ukwedlula imvamisa esungulwe ngokuqinile nevolumu yedosi elilodwa.

Izinzuzo Zokuhlukahluka Kwama-Type-Diabetesic Non-Alcoholic

Kungenzeka yini ukuthi uphuze ubhiya ongewona utshwala onesifo sikashukela? Ngenxa yalolu hlobo isiphuzo, ungakwazi ukujabulela ukunambitheka okucolisisiwe kabhiya wakho owuthandayo futhi kungalimazi impilo yakho.

Izinzuzo zobhiya obunesifo sikashukela esingadakiwe zibandakanya okulandelayo:

1. njengoba zonke izinhlobo zesifo sikashukela zingenalo utshwala, akukho mingcele ekhethekile ekuvamisile ukusetshenziswa kwazo;
2. vele unake inani lama-carbohydrate, lungisa umthamo we-hormone yamanyikwe, kanye nenani leshukela eliphuzwa ngosuku;
3. njengoba izinga le-glycemia lapho uphuza isiphuzo ngaphandle kotshwala ekwakhiweni kwalo lingawi, asikho isidingo esibi sokulawula inani le-insulin elisebenza ngokushesha ngemuva kokuba seliphuzile;
4. kukhona ukungabikhona ngokuphelele kokulimala kumanyikwe, futhi nomzimba awuhluphi nakancane.

Contraindication

Ubhiya onesifo sikashukela awukwazi ukudakwa yizimo ezinjalo nokugula:

• ukwanda kwezifo ezithile ezingamahlalakhona;
• ukukhuluphala

Kuyaqapheleka ukuthi ngemuva kokusebenzisa, imiphumela emibi ingalandelelwa.

Kwabathile bokugcina abanesifo sokuxilongwa kwesifo sikashukela, ingilazi yesiphuzo esimnandi nesiphuzayo kuzodlula singanakile, kodwa kwabanye kungabulala. Ngezinkinga ngokusebenza kwamanyikwe, kuphawulwa izimpawu ezinjengobuthakathaka, imala, ukungakhathaleli nokukhathala.

Ukudakwa kukabhiya ngaphandle kwesilinganiso sohlobo 2 sikashukela kungaba nemiphumela elandelayo:

• ukwephulwa komsebenzi we-erectile;
• ukoma okuphikelelayo;
• ukuntuleka kwe-sex drive;
• indlala
• ukomisa kwesikhumba;
• ukoma nokukhonkotha ebusweni nasemzimbeni.

Inkomba ye-Glycemic

Kukhanya

Izinhlobo eziningi zalesi siphuzo esiqabulayo azinawo amaprotheni noma amafutha. Kepha ama-carbohydrate akulo aphakeme kakhulu.

Inkomba ye-glycemic kabhiya okhanyayo ingama-45, kuya ngezinhlobonhlobo.

Ingadliwa ngesilinganiso esifanelekile sokuphazamiseka kwe-pancreatic.

Mnyama

Inkomba yobisi yobumnyama obumnyama ilingana no-110. Iphakeme ngama-kilojoule, ngakho-ke ubhiya omnyama nohlobo 2 sikashukela kungcono ukungahlanganisi.

Ubhiya omnyama

Angeke kuholele ekutheni ukukhuluphala nje kuphela, kepha futhi kungadala ukwanda okukhulu kokuxineka koshukela egazini.

Hhayi utshwala

Lokhu kuphakamisa ukuthi ubhiya obungewona utshwala nohlobo 2 lwesifo sikashukela yinhlanganisela ekhetheke kunazo zonke. Kepha nokho, uma ukhuluphele, kufanele uphuze lesi siphuzo ngokuqapha.

Kodwa-ke, ngaphandle kokuntuleka kwenani elikhulu lama-kilojoule kanye nenkomba ephansi ye-glycemic, lo mkhiqizo ungandisa ushukela wegazi lapho uhlukunyezwa.

Ngakho-ke, kufanele uqaphele kakhulu lapho uthatha ubhiya lapho unesifo sikashukela, ngoba uma kungenjalo kungenakuphikiswa imiphumela ehambisana nokusebenza kwezitho eziningi zangaphakathi.

Abantu abanempilo enhle kakhulu futhi abangahlushwa umdlandla we-carbohydrate metabolism kufanele bakhumbule ukuthi yingoba ukuphuza ngokweqile kuphakama isifo esiyingozi nesingalapheki esibizwa ngokuthi isifo sikashukela.

Uma kwenzeka unganaki izinkambiso zikabhiya ezivumelekile, kunengozi yemiphumela emibi ngokumelene nesizinda sokugula okukhona kuze kufike kumphumela obulalayo.

Amavidiyo ahlobene

Ingabe ubhiya uthinta ushukela wegazi? Futhi ubhiya onesifo sikashukela sohlobo 2 - kungenzeka noma cha? Izimpendulo kuvidiyo:

I-diabetes mellitus yisifo esifihlayo esithinta kancane kancane hhayi kuphela izitho eziningi, kepha nezinhlelo zomzimba. Kungenxa yalesi sizathu ukuthi umuntu kufanele acabangisise ngempilo eqhutshwa. Kungcono ukuthi uzivikele ngokuphelele ekudleni okungenamsoco, ingcindezi notshwala.

Uma unciphisa ukusetshenziswa kobhiya, ungathuthukisa impilo yakho ukhohlwe ngempilo engeyona. Kepha, uma ufuna ukuphuza i-mug encane yalesi siphuzo esithambile, ke kungcono ukunikela ngokuncomela ezinhlotsheni zekhalori eziphansi ezingekho utshwala ezinambitha ofana ncamashi.