Isifo esijwayelekile futhi esiyingozi eminyakeni yamuva yisifo sikashukela, esihlasela kakhulu abahlali emadolobheni amakhulu athuthukile ngokomnotho.
Imbangela eyinhloko yalesi sifo ukuphula umthetho kumanyikwe, okuthi ngenxa yalokho kuholele ekushoneni noma kungabikho ngokuphelele kwe-insulin ekhiqizwayo.
Ngenxa yalokhu, izinqubo ze-metabolic ziyaphazamiseka emzimbeni, izinga elivumelekile likashukela egazini likhula ngokushesha, ngoba ngazo zonke izitho nezinqubo ezibalulekile zithinteka. Imvamisa, isifo sikashukela sitholakala kubantu abakhuluphele abangakulandeli ukudla okufanele, amaswidi wokuhlukumeza nemikhiqizo kafulawa.
Umsebenzi ophambili ekulweni nalesi sifo ukukhulisa ukudla okufanele kanye nokwenza amazinga kashukela abejwayelekile. Kungenzeka yini ukuthi udle isithombo sesifo sikashukela sohlobo 2 kanye nohlobo 1 sikashukela? Ochwepheshe abaningi bathi i-radish entsha yesifo sikashukela ithathwa njengomkhiqizo oludingekayo oqukethe izinto eziningi ezisebenzisekayo zomkhondo namavithamini.
Izici eziwusizo
Ucwaningo lwesayensi lwama-radishing luveze ukuthi le imifino iqukethe izinto eziningi ezilusizo kubantu, okubandakanya: amaprotheni, ama-carbohydrate, amavithamini kanye nezinto zomlotha ne-nitrogen.
Ngaphezu kwalokho, iqukethe usawoti ongashintshi kanye namaminerali, abhekwa njengemithi elwa nemvelo esebenza ngempumelelo. Ezangaphambili zivame ukusetshenziswa njenge-prophylaxis emelana nokubandza, kanye nokulwa nanoma yiluphi uhlobo lwesifo sikashukela.
Ingxenye ebaluleke kakhulu futhi ewusizo ye-radish yizihloko ezintsha. Lokhu kungenxa yokuthi kule ngxenye yemifino lapho zonke izinto eziwusizo ziqukethwe ngendlela efakiwe. Futhi, izimpande zifaka usawoti kanye nezinto zokulandela umkhondo: i-magnesium, i-potassium kanye ne-phosphorus.
Uwoyela wesinaphi oqukethe imifino unikeza umphumela ophumelelayo we-antiseptic, obhekwa njengobaluleke kakhulu ekulweni nesifo sikashukela i-mellitus kanye ne-pancreatic pathologies.
Ngokwehlukana, kufanelekile ukuqaphela ukuthi isithombo sithuthukisa ukugaya, okufaka isandla ekuthweni okusheshayo kwezinto ezidingekayo zomkhondo, esiza ekulweni namafutha omzimba ngokweqile. Isithombo sikwazi ukubuyisela ngokuphelele ukunikezwa kwamavithamini emzimbeni, kepha lokhu akupheli izakhiwo zayo ezizuzisayo.
Imifino ekhanyayo enambitheka kahle ingathuthukisa isimo somuntu futhi iguqule izinqubo eziningi:
- isheshise izinqubo ze-metabolic, ngenxa yokuthi inqunyelwe iziguli ezinokukhuluphala kunoma yisiphi isigaba. I-Poeliu radish kanye nohlobo 2 lwesifo sikashukela yinhlanganisela enhle;
- iyakwazi ukuvimba ukwakheka kwamangqamuzana omdlavuza kwikholoni. Lo mphumela unikezwa udayi i-Anthocyanin, oqukethwe ngamanani amakhulu kule mifino;
- isaladi yama-radish isebenza njenge-prophylaxis ethembekile yesifo se-gallstone. Ngenxa yokuqothuka okukhulu kwe-bile, izindonga zesinye zisuka ngokwazo ngamatshe asenqwabelene kakade;
- ama-compress ngemifino yezimpande echotshoziwe asetshenziselwa i-rheumatism, ukulimala, ukulimala, ama-sprains kanye nobuhlungu obujwayelekile bokuhlangana;
- labo abadla njalo isithombo esisha basha baqhoshe ubukhazikhazi obuhle futhi obukhanyayo esikhunjeni sabo. Uma ubhula imifino ku-grater enhle bese uxuba nenani elincane lesitashi namafutha omnqumo, khona-ke uthola imaski enhle yokudla;
- isithombo sisuka kude nendawo yokugcina ekuvinjelweni kokuhlaselwa yisifo senhliziyo, isifo senhliziyo ne-thrombophlebitis. Izakhi ezakha lo muthi zinomthelela ekunciphiseni kwegazi, zithuthukise ukwakheka kwegazi futhi zinciphise ubungozi besifo senhliziyo, imithambo yegazi;
- kusukela ezikhathini zasendulo, lesi sitshalo sezimpande sisetshenziswe njengendlela yokunciphisa izinhlungu ebuhlungu bekhanda. Ukuthola umphumela owuthandayo kusuka ku-radish entsha, kuyadingeka ukufaka amaconsi ambalwa ujusi bese uwagcoba ngama-lobes okwesikhashana nangekhala.
Inkomba ye-Glycemic
Ukuze uphendule umbuzo wokuthi kungenzeka yini ukuthi udle isithombo kushukela, udinga ukwazi inkomba ye-glycemic yale imifino. Amatafula we-glycemic indices (GI) kanye nenani lokudla okunempilo kuyo yonke imikhiqizo yokudla kukuvumela ukuthi ugcwalise ukudla kwakho ngaleyo mikhiqizo ezoba nomthelela ekwandeni okulula kwamazinga kashukela futhi kusize ukwehlisa isisindo.
Yonke imikhiqizo yokudla ihlukaniswe ngamaqembu amathathu ngokuya ngamazinga we-GI:
- ephansi - ngaphansi kwama-55%;
- isilinganiso - kusuka kuma-55% kuye kuma-69%;
- phezulu - ngaphezu kwe-70%.
Inkomba ye-glycemic yama-radishing ingu-15. Kepha kubalulekile ukukhumbula ukuthi le nkomba ingahlukahluka ngokuya kobusha bomkhiqizo nendawo lapho ikhule khona.
Kungenzeka yini ukuthi udle ama-radash ohlobo lwe-1 nohlobo 2 lwesifo sikashukela?
Isithombo sikashukela sithathwa njengomkhiqizo oyingqayizivele oqukethe i-fiber nawo wonke amavithamini kanye namaminerali adingekayo kubantu.
Ine-fluorine, i-calcium, i-magnesium ne-sodium, kanye neqembu lonke lamavithamini: B2, E, B6, C ne-salicylic acid.
Lokhu kusho ukuthi ukwengeza lesi sitshalo esiyimpande ekudleni kwakho kwansuku zonke ungashiya ngokuphelele usawoti lapho ulungiselela amasaladi. Ngenxa yokuqukethwe okuphezulu kwefiber eqinile yokudla namanzi, ama-radish agcwele kalula ngaphandle kokulimaza isibalo.
Okuqukethwe kwekhalori okuphansi (i-100 g yomkhiqizo iqukethe ama-kcal ayi-14 kuphela) okuvumela ukuthi usebenzise ama-radish wesifo sikashukela sohlobo 2. I-fiber yemvelo inomthelela ekuwohlokeni okusebenzayo kwama-carbohydrate, ngaleyo ndlela ivimbele ukuqhuma okungazelelwe kushukela.
Isithombo sithathwa njengomunye wemikhiqizo edla kakhulu, umzimba usebenzisa inani elikhulu lamandla ekugayweni, okunomthelela ekunciphiseni isisindo.
Leli qiniso libaluleke kakhulu ezigulini eziphethwe ukukhuluphala. Isiphetho: Isithombo sikashukela sohlobo 2 silusizo kakhulu.
Enye inzuzo yokusebenzisa lo mkhiqizo ukuthi iqukethe i-insulin yemvelo, esiza ukuhlinzeka zonke izitho nezinhlelo ngento efanelekile, ethuthukisa izinqubo ze-metabolic. Kodwa ngisho neqiniso lokuthi i-radish yehlisa ushukela wegazi akusho ukuthi ungawushiya ngokuphelele umjovo we-insulin.
Izici zokusebenzisa
Ngenxa yokunambitheka kwayo okukhethekile kanye ne-pungency, ama-radats awasetshenziswa kaningi ngendlela emsulwa ngisho nangama-connoisseurs weqiniso ngalesi sitshalo sezimpande.
Kungenxa yalesi sizathu ukuthi imvamisa imifino yengezwa kumasaladi nakwezinye izitsha, esiza ukwenyusa inani lamandla lokudla.
Kuyaqapheleka ukuthi ama-radish awakwazi ukuhlanganiswa nayo yonke imifino, akunqweneleki ukuxubanisa le imifino nge-isitshalo seqanda ne-zucchini. Ijusi elisanda kufakwa elishunqiwe, elingenazimbotshana noma imibala, libaluleke kakhulu kushukela.
Le jusi ikuvumela ukuba wenze ngokwejwayelekile isilinganiso soshukela wegazi, ngenkathi kuthuthukiswa umsebenzi wegaya wokugaya ukudla, kanye nohlelo lwenhliziyo. Isiphuzo kufanele siphuzwe ngokushesha ukuze wandise wonke amavithamini awo. Ngakho-ke, i-radish kanye nesifo sikashukela kuyinhlanganisela ewusizo kakhulu, kepha ukuthola umphumela oyifunayo, kufanele futhi ucabangele ukuphikisana ukuze uvikele izinkinga ezingaba khona.
Ochwepheshe bathi ukuze i-radish ilethe inzuzo ephezulu kushukela, umzimba udinga ukulandela imithetho embalwa elula:
- ungalahli iziqongo ezintsha, ngoba zilusizo njengesitshalo sezimpande uqobo. Ingasetshenziswa njengesithako esingeziwe sokulungiswa kwezitsha eziphambili noma amasaladi;
- izazi zezempilo zincoma ukusebenzisa i-radish ngendlela yayo emsulwa noma njengengxenye yamasaladi akhanyayo. Amanye amasaladi anokunambitheka okuhle kakhulu;
- izithelo ezithambile zisho ukuthi zigcinwe isikhathi eside futhi akunconywa ukuzidla;
- kubantu abanesifo sikashukela, isiphuzo semifino esiyimpande sibaluleke kakhulu, esinomphumela wethoni futhi sinomphumela omuhle kuso sonke uhlelo lwezinhliziyo;
- Ukukhetha ama-radish emakethe, kungcono ukuyeka ukukhetha kwakho kumifino enesikhumba esibushelelezi. Akufanele kube nokukhishwa okumnyama ezitshalweni zezimpande, ngoba lokhu kubonisa ukuthi sezivele zonakala.
Ngaphambi kokusebenzisa, kubalulekile ukubheka ukuthi ama-radash angalimaza impilo yabantu abahlushwa ukwephulwa komgudu wokugaya ukudla kanye nohlelo lwe-endocrine, lapho isifo sohudo esivamile sihlushwa, izinso zisebenza kahle kanti futhi kukhona ukungahambi kahle komzimba.
Contraindication
Njenganoma yimuphi omunye umkhiqizo, ukunakwa okukhethekile kufanele kukhokhwe ku-contraindication ngaphambi kokusebenzisa.
Isithombo asinconywa kubantu abanezinkinga zempilo ezilandelayo:
- ukuthambekela kokuthopha;
- izinkinga ku-gland yegilo;
- ukusabela komzimba;
- amafomu obunzima besifo sepheshana emathunjini;
- ukuthambekela okwandayo kwesifo sohudo;
- isifo se-metabolic esingamahlalakhona;
- i-pathology yesibindi nezinso.
Uhlu lwe-contraindication lungakhuphuka ngokuya ngezici zomzimba womuntu ngamunye.
Amavidiyo ahlobene
Sithole ukuthi ama-radash nesifo sikashukela ahambelana kangakanani, futhi kuthiwani ngama-radicals? Okuningi ngalokhu kuvidiyo:
Ekuphetheni, singaphetha ngokuthi isithombo esisha sesifo sikashukela sohlobo 2, futhi ngisho nangoshukela wohlobo 1, sisiza kakhulu. Njengoba yonke impahla ewusizo yalesi sitshalo sezimpande enalesi sifo seyifakazelwe yisayensi. Kepha konke okuhle kufanele kube ngokulinganisela, futhi ngezifo ezingamahlalakhona zesisu noma isisu, lo mkhiqizo ungcono ukusebenzisa isikhathi esingeqile kabili ngesonto. Kepha ngesimo esandayo se-pathology ye-gallbladder, ulcer esiswini noma i-gastritis, kungcono ngokuphelele ukuyikhipha ekudleni kwakho.
