Unomoya futhi unambitheka, kepha awunangozi? Inkomba ye-glycemic yama-marshmallows kanye nama-nuances ukusetshenziswa kwayo kushukela

IMarshmallows iphakathi kokudla okunqatshelwe abantu abanazo zombili izinhlobo zesifo sikashukela.

Lesi sitatimende singenxa yokuthi yena, njengamanye amaswidi amaningi, uyakwazi ukuvusa ukwanda okukhulu koshukela wegazi.

Izibiliboco ezifanayo ezinoshukela zifaka ushokoledi, amaswidi, amakhekhe, ama-jellies, ujamu, i-marmalade ne-halva. Njengoba othandekayo ama-marshmallows amaningi aqukethe ama-carbohydrate ayinkimbinkimbi, lo mkhiqizo unzima ukugaya futhi wenza isimo esijwayelekile sesiguli.

Okuhlukile emthethweni kungukudonswa okufana nokwakhelwe abantu abanalesi sifo i-endocrine. Esikhundleni sokucolisiswa, iqukethe esikhundleni salo. Ngakho-ke kungenzeka yini ukuthi udle ama-marshmallows onesifo sikashukela sohlobo 2 futhi uthayiphe isifo esingu-1?

Kungenzeka yini ukuthi i- marshmallow ngesifo sikashukela?

AmaMashmallows angomunye wemikhiqizo edumile yokudla hhayi ezinganeni kuphela kodwa nakubantu abadala. Lokhu kungenxa yesakhiwo sayo esibucayi nokunambitheka okumnandi. Kepha abantu abaningi abanesifo sikashukela babuza umbuzo ophuthumayo: kungenzeka yini ukuthi i-marshmallow inesifo sikashukela?

Kuyaphawuleka manje ukuthi ukudla ukudla okujwayelekile, okungukuthi, hhayi ama-marshmallows, akuvunyelwe nakancane. Lapho kukhona isifo sikashukela, lokhu kuchazwa kalula ngokwakhiwa kwaso, ngoba kuqukethe:

• ushukela
• izithasiselo zokudla ngendlela yamadayi (kufaka phakathi imvelaphi yokufakelwa);
• amakhemikhali (flavour enhancers).

Lawa maphuzu anele ngokwanele ukusho ukuthi umkhiqizo awusebenzi kwabanesifo sikashukela.

Ngaphezu kwalokho, kufanelekile ukuqaphela ukuthi lo mkhiqizo we-confectionery ungaba umlutha kubantu, futhi, ngenxa yalokho, uvuse isethi esheshayo yamaphawundi angeziwe. Uma sibheka zonke izici zokudla okunempilo kwalokhu kudla okumnandi, sinaka inkomba ye-glycemic yomkhiqizo, singabona ukuthi iphakeme impela ngama-marshmallows.

Udinga futhi unake inkomba efana nokuncipha kokufakwa kwe-carbohydrate futhi, ngasikhathi sinye, ukwanda kokuqukethwe ushukela ku-plasma yegazi. Lezi zimo azamukeleki ngokuphelele kubantu abahlushwa yizinkinga zamanyikwe. Uma lo mthetho ungagcinwa, isiguli se-endocrinologist singase siwele nakuthambo.

Inkomba ye-Glycemic

Ekubukeni kokuqala kuphela kubonakala sengathi i-marshmallow iyi-dessert ekhanyayo futhi engenangozi ngokuphelele.

Kepha empeleni, kubhekwa njengenye yezinketho zama-pastilles, ukungaguquguquki okuningana okwengeziwe. Itholakala ngokushaya ngokuphelele izithelo ne-berry puree, lapho kufakwa khona ushukela namaprotheni amaqanda.

Kungemva nje kokuba lelo isiraphu le-agar noma enye into efana nejelly ithululelwa engxenyeni ephumela lapho. Ngenxa yazo zonke izakhi ezakha lo dessert, inkomba ye-gshane ye-marshmallow ine-high, eyi-65.

Zuza futhi ulimaze

Izazi ze-Endocrinologists zithi ama-marshmallows lapho ekhona ushukela ngeke alethe umthelela omuhle emzimbeni.

Ngokuphambene nalokho, kungenxa yeleveli ephezulu kashukela kulo mkhiqizo kubantu abanalesi sifo lapho ukugcwala kweglucose egazini kuqala ukukhuphuka ngokuqinile.

Ngenxa yokuthi kunezindawo zokudla zaleli dessert, zingadliwa futhi kufanele zidliwe ngabantu abanesifo sikashukela. Esikhundleni sikashukela, aqukethe ezinye izinto eziwusizo kakhulu, isibonelo, njenge-xylitol ne-fructose. Kepha, ngaphandle kwalokhu, akudingekile ukukhipha amathuba okukhuluphala kanye nokusetshenziswa okungalawulwa kwalo mkhiqizo wokudla.

Njengoba wazi, i-fructose ivame ukuguqula ibe ngamakhompiyutha anamafutha afakwa emzimbeni womuntu. Ukuze uvikele lokhu, izinyo elimnandi phambi kwesifo sikashukela kufanele lisebenzise imishanguzo yesifo sikashukela.

Abanye ochwepheshe bathi uma kunokuphazamiseka okukhulu kwe-metabolic ye-carbohydrate, kuvunyelwe ukusebenzisa i-pastille ekudleni. Kuyiqiniso, ama-pastilles ohlobo 2 sikashukela avunyelwe ngokulinganisela kuphela.

Ngokuqondene nezinzuzo ze-marshmallows, izici ezilandelayo kufanele ziphawulwe:

1. okuqukethwe okuphezulu kwe-pectin ekwakhiweni kwayo kwenza sikwazi ukususa emzimbeni wezinto zonke eziyingozi, usawoti wezinsimbi ezisindayo, nezinsalela zezidakamizwa. Le ngxenye isiza ukwenza ngcono imisebenzi yokuvikela umzimba. Phakathi kokunye, ama-marshmallows ayaziwa ngokwazi kwawo ukwehlisa umfutho wegazi. Futhi kunciphisa okuqukethwe kwamafutha ayingozi egazini lomuntu;
2. i-agar-agar, okungenye yezithako zemashi, inethonya elikhulu emithanjeni yegazi, ibenze bande. Ukufinyelela lo mphumela emzimbeni wakho, kufanele usebenzise kuphela uhlobo lokudla lomkhiqizo. Uma lo mthetho unganakwa bese kusetshenziswa i-dessert ejwayelekile, umuntu angalimaza kuphela izikebhe namanyikwe;
3. iqukethe i-phosphorus, i-iron ne-protein ebaluleke emzimbeni ngamunye. Wonke umuntu uyazi ngezinzuzo zezempilo zalezi zinto.

Ngokuqondene nokulimala kwalo mkhiqizo, kanye nokuphazamiseka kwe-metabolic emzimbeni, ama-marshmallows afakwa emzimbeni wokudla.

Lapho kukhona isisindo ngokweqile kanye nesifo sikashukela akunakwenzeka ukudla.

Kepha, njengoba ezitolo ezinkulu zesimanje ungathola ama-marshmallows, angenayo ngokuphelele i-fructose, ngakho-ke, angadliwa ngabantu abanesifo sikashukela. Umkhiqizo onjalo uthathwa njengokudla futhi awunawo ushukela ocwengekile.

Kufanele kuqashelwe ukuthi izinzuzo zemashi ibambelela ngokuqondile hhayi kuphela kuzakhi, kepha nasemthunzini wayo. Umbala we-dessert ungcacisa okuqukethwe ekwakhekeni kwamadayi. Kunconywa ukukhetha umkhiqizo omhlophe noma ophuzi kancane, ngoba izibiliboco zemibala egcwele kakhulu zinezithasiselo zamakhemikhali ezingalimaza isiguli ngesifo sikashukela.

Isifo sikashukela Marshmallow

Kuvunyelwe ukusebenzisa i-sucrodite, i-saccharin, i-aspartame ne-slastilin njengezindawo ezinoshukela ezilungiselelwe i-dessert.

Azivuseleli ukuguquguquka kwezinga le-glucose ku-serum yomuntu.

Yingakho ama-marshmallows evunyelwe ukudla abantu abanesifo sikashukela ngaphandle kokukhathazeka ngokubonakala kwezinkinga ezingathandeki zesifo. Noma kunjalo, ngaphandle kwalokhu, inani le-dessert elichithwa ngosuku kumele lilinganiselwe.

Ukuze uqonde ukuthi i-marshmallow inesifo sikashukela, esithengiswa esitolo, udinga ukunaka ukwakheka kwaso okuboniswe ku-wrapper yomkhiqizo. Kubalulekile ukunaka ukushoda koshukela kuyo. Esikhundleni sokucolisiswa ku-dessert kungahle kube esikhundleni salo.

Ukupheka kwasekhaya

Uma ufisa, ungazilungiselela i-marshmallows ngokwakho. Kulokhu, kuzoba nethemba eliyikhulu lekhulu lokuthi yonke imikhiqizo esetshenziselwa ukulungiswa kwayo ingokwemvelo.

Iresiphi yale delicacy izothakashela abapheki abanolwazi kuphela, kodwa futhi nabaqalayo.

Okuthandwa kakhulu yindlela elandelayo yokwenza ama-marshmallows, ngokususelwa kuma-apula. Ngokunambitheka kwayo okumangazayo, idlula zonke ezinye izinhlobo.

Ukwenza amaswidi, udinga ukwazi izimfihlo ezimbalwa ezikuvumela ukuthi uthole imishwashows enempilo:

1. okungcono uma amazambane abunjiwe awugqinsi. Lokhu kuzovumela ukuthola umkhiqizo wokuqina okungashintshi;
2. Abapheki batusa ukusebenzisa ama-apula ama-Antonovka;
3. bhaka izithelo kuqala. Kungukukhohlisa lokhu okukuvumela ukuthi uthole amazambane abunjiwe kakhulu, angenalo ujusi.

Leli dessert kumele lilungiselelwe kanjena:

1. ama-apula (izingcezu ezi-6) kufanele agezwe kahle. Kuyadingeka ukususa ama-cores kanye nama-ponytails. Sika ezingxenyeni eziningana bese ubeka kuhhavini ozokubhaka. Ngemuva kokuthi bapheke kahle, mababapholise kancane;
2. kabhula ama-apula ngesihlungo esihle. Ngokwehlukana, udinga ukushaya iprotheni eyodwa e-chilled nge-pinch kasawoti;
3. ithisipuni elilodwa le-citric acid, ingxenye yengilazi ye-fructose ne-applesauce ifakiwe kuyo. Ingxube ebangelwa iyashaywa;
4. esitsheni esehlukile udinga ukushaya ngo-300 ml kilimu okhilimu. Ngemuva kwalokho, kufanele kuthululelwe enxebeni eyenziwe ngepula-protein;
5. ingxube ephumela ixubene kahle ibekwe emithini. Shiya ama-marshmallows esiqandisini aze aqandiswe ngokuphelele.

Ngingadla malini?

Ngohlobo 2 sikashukela, ungadla ama-marshmallows, inqobo nje uma ungenawo ushukela.

Kodwa-ke, noma kunjalo, kungcono ukunikela ngokuthanda hhayi ngomkhiqizo ophelile, kodwa owadalwa ngokuzimela ekhaya.

Ushukela kuphela ongadla ama-marshmallows futhi uqiniseke ngokuphepha kwawo. Ngaphambi kokusebenzisa imishanguzo yesifo sikashukela, kungcono ukubuza umbono wochwepheshe wakho kulokhu.

Amavidiyo ahlobene

Ungayenza kanjani i-marshmallow enempilo? Iresiphi kuvidiyo:

Kulesi sihloko, singaphetha ngokuthi ama-marshmallows anesifo sikashukela kungenzeka futhi ayazuzisa. Kepha, lesi sitatimende sisebenza kuphela ezinhlobeni zikashukela ezineshukela kanye nesilungiselelwe ngaphandle kwezithako zemvelo. Uma kunezinkinga ngokusebenza kwama-pancreas, kwenqatshelwe ngokuphelele ukusebenzisa umkhiqizo oqukethe udayi nezinye izithasiselo zokudla ezahlukahlukene ekwakhiweni kwawo.