Ubisi lwesifo sikashukela: izinzuzo nokulimaza, okujwayelekile nezincomo zokusetshenziswa

Ngeshwa, ngaphandle kokuthi abantu abanesifo sikashukela baphoqelelwa ukuthi bafake insulin njalo, bayacelwa nokuthi bazilinganisele ekudleni okuthile.

Eqinisweni, ukudla komuntu onesifo sikashukela akunakubizwa ngokuthi ukucebile futhi kuthokozela ukudla, kepha abanye abantu bayakwazi ukuvela abanqobayo kulesi simo.

Bazama imikhiqizo evunyelwe, benza izitsha ezintsha ezingajwayelekile futhi ezihlwabusayo. Ngaphezu kwalokho, nomuntu ophile ngokuphelele uyakuthanda lokhu kukudla kweshukela okunesifo sikashukela.

Kepha akuzona zonke iziguli ezinamabala ezithwelwe i-carbohydrate okwazi kahle ukuthi yikuphi ukudla avunyelwe ukukudla. Ikakhulu, lokhu kuyasebenza nobisi. Iziguli eziningi ze-endocrinologists ziyangabaza ngalo mkhiqizo wokudla odumile. Ngakho-ke kungenzeka yini ukuthi uphuze ubisi ngesifo sikashukela sohlobo 2 futhi uthayiphe isifo esingu-1?

Thayipha ubisi lwesifo sikashukela sohlobo 2: izinzuzo nokulimaza

Abanye abasebenzi bezokwelapha banamathela ku-elixir eyisimangaliso futhi bathi bangumkhiqizo owusizo kakhulu.

Impela kuningi okwaziwayo ngezakhiwo ezimangalisayo zobisi nokutholwa kwalo ngenxa yezincwadi ezikhethekile. Wonke umuntu uyazi ukuthi kuyisitolo se-calcium, esidingeka kakhulu kumathambo namazinyo abantu.

Odokotela besikole esidala bayaqiniseka ukuthi ungaphuza ubisi lwesifo sikashukela. Benze isiphetho esinjalo ngoba iziguli ziyalulekwa ukuthi zinciphise ukudla kwazo i-carbohydrate, okuthi kudedele ukukhishwa kweglucose egazini. Kepha ubisi luzosiza ekutholeni lo mphumela ongathandeki.

Kepha noma kunjalo, akufanele uphuze ubisi olusha, ngoba uqukethe ama-carbohydrate amaningi. Ngaphandle kwalokho, kuzothatha isikhathi esiningi ukwahlukana kwabo okuphelele.

Ngaphandle kwalokhu, ngamanani afanele, lo mkhiqizo uyakwazi ukwenza ngcono imisebenzi yokuvikela umzimba futhi ubuyisele ukulethwa kwamafutha anempilo kuwo. Ngakho-ke ubisi lwesifo sikashukela?

Abantu abaphethwe yilesi sifo bayalulekwa ukuba basebenzise izinkomishi ezincane ezimbili zobisi lwe-skim nsuku zonke.

Kuphela ngale ndlela, umphumela wokuphola uzozibonakalisa ngokushesha okukhulu. Lo mkhiqizo uqukethe amaqembu amaningi amavithamini, anjenge-A, B, B₁, B₂.

Ukuba khona kwe-lactose ekwakhiweni kwayo kwenza ukuthi kusheshiswe ukusebenza kwesibindi nezitho zohlelo lwe-excretory, ngaleyo ndlela kususe izimbangela eziyinhloko “zokususwa” kobuthi nezinye izinto eziyingozi emzimbeni. Inkomba ye-lactose glycemic ilingana amayunithi angama-40.

Ngokuqondene nokulimala okuthe ngqo kumuntu onesifo sikashukela, ongoti abasebasha bayenqabela ngokweqiniso abantu abanempilo ukuba baphuze ubisi, ingasaphathwa eyoshukela.

Kunokuphikisana okuningana ngezingozi zemikhiqizo yobisi okunzima ukuyixabanisa:

1. ingane ephuza okungenani amamililitha ayisigidi ayisi yobisi ngosuku ebuntwaneni isengozini yokuthola isifo sikashukela sohlobo 1;
2. i-casein, okuyingxenye yayo, ingachitha ukungazweli komuntu. Ubuye abe namandla okwenza kusebenze ukubhujiswa kwamaseli e-pancreatic, abhekele ukwenziwa kwe-insulin;
3. iqiniso lesayensi: abantu, kusukela bezalwa, bondliwa inkomo esikhundleni sobisi lukamama, ngokuzayo babe namazinga we-IQ aphansi kakhulu kunalawo abanceliswe amabele;
4. kuthinta kabi izitho zohlelo lwe-excretory, ikakhulukazi, izinso;
5. yonke imikhiqizo yobisi ine-GI ephansi kakhulu, kepha ukukhishwa kwe-insulin kuyafana nekhekhe.
6. ngokwesibonelo, e-Afrika, abantu baphuza ubisi amahlandla ayisishiyagalolunye kunabantu baseYurophu. Kodwa, ngaphandle kwalokhu, i-skeleton yabo inamandla kakhulu, futhi isibalo sokulimala kwamathambo asivamile. Lonke iphutha ngamaprotheni ezilwane anika umzimba womuntu umzimba. Ukunciphisa inqubo, yonke i-calcium ihlanjululwa emathanjeni;
7. umzimba womuntu omdala awudli i-lactose. Kubonakala kuphela ezinganeni ezingaphansi kweminyaka emibili futhi kuphela kubisi lukamama. Emzimbeni womuntu, buthelela kwizicubu ezahlukahlukene, okuthi, kamuva, kuholele ekwakhekeni kwezimila ezinobungozi. Ukuthuthukiswa kwezifo eziyingozi ze-autoimmune akunakwa;
8. bonke abantu abahlukumeza ubisi nemikhiqizo yalo bakhuluphele. Into ekhona ukuthi ubisi lwenkomo luphelele luqukethe amaphesenti amakhulu wokuqukethwe kwamafutha. Uma umenzi womkhiqizo ekhombisa okuqukethwe ngamafutha angama-2,5% kwiphakheji, lokhu akusho neze ukuthi imininingwane iyiqiniso. Ngokunokwenzeka, lokhu kusho ukuthi leli yipesenti lesilinganiso samafutha ezilwane namanzi obisini, hhayi ukuqoqwa kwaso kuwo wonke umkhiqizo;
9. ngokwesimo sobisi sansuku zonke kuqukethe inani elilinganayo le-cholesterol njengaku-50 g we-sausage;
10. umkhiqizo onobungozi obukhulu obuqukethe ushizi. Kubhekwa njengenombolo yokuqala yezitsha ezifanayo ezandisa i-acidity emzimbeni.

Izinhlobo

Inkomo

Ngokwezincomo zabanye odokotela, ukusebenzisa lo mkhiqizo ngesifo sikashukela, ungcebisa umzimba wakho ngobuningi bamavithamini, amaminerali, amaprotheni anempilo, i-calcium, i-magnesium nezinye izinto ezaziwayo zokulandela umkhondo.

Ingilazi eyodwa yalesi siphuzo iqukethe i-potassium ejwayelekile yansuku zonke, edingeka kuyo yonke inhliziyo. Akusizi kuphela kubantu abanesifo sikashukela, kodwa futhi kungumkhiqizo olinganiselayo osetshenziselwa ukwelapha izifo zohlelo lokugaya ukudla.

Kunconywa ukugula okuhambisana nokusebenza kwesibindi, inhliziyo, imithambo yegazi, imithambo kanye nama-capillaries. Ubekelwe neziguli ezine-gastric ulcer. Kubalulekile kakhulu ukukhumbula ukuthi imikhiqizo equkethe ubisi yesifo sikashukela idingeka kakhulu, ngoba inamandla okuvimbela izinkinga zalesi sifo.

Kuvunyelwe ukufaka ushizi wekotishi, iyogathi, i-kefir kanye nobisi olubilisiwe olubilisiwe ekudleni kwansuku zonke. Le mikhiqizo idonswa ngokushesha kakhulu kunobisi uqobo, kepha iqukethe izinto ezifanayo ezizuzisayo. Ngaphezu kwalokho, amaprotheni obisi aphule ngokuphelele kuwo, ngakho-ke imikhiqizo enjalo ibonwa kalula yisisu somuntu.

Imbuzi

Ine-silicon eningi, ngakho-ke ingabizwa ngokuthi imbangela yesifo sikashukela. Ubisi lwebhokhwe nohlobo 2 sikashukela luhambisana kahle kakhulu.

Ubisi lwe-Goat luqukethe inani elikhulu le-lysozyme, ukusheshisa ukuphulukiswa kwamanxeba nezilonda ezivela ku-mucosa wesibeletho. Kuthuthukisa ukusebenza kwamathumbu.

Alinayo ngokuphelele i-glucose ne-galactose - ama-monosaccharides atholakala kabi lapho kukhona ukushoda kwe-pancreatic hormone. Njengoba abaningi bazi, enye yezinkinga zokufakwa kwe-carbohydrate engasebenzi kahle ukuqina kwethambo. Lokhu kwenzeka ngenxa yokuntuleka kwe-insulin, okuthatha ingxenye esebenzayo hhayi kuphela emthethweni kashukela wegazi, kodwa nasekwakheni izicubu zamathambo.

I-Soybean

Njengoba wazi, yenziwe ngo-soya.

Ubisi lweSoy nohlobo 2 sikashukela nazo ziyahambisana ngokuphelele.

Lokhu kungenxa yalokhu okulandelayo: umkhiqizo awunawo amafutha agcwele emvelaphi yezilwane ne-cholesterol, ngakho-ke abantu abane-carbohydrate metabolism ukuphazamiseka bangakuphuza ngokuphepha.

Izinkomba

Lapho usebenzisa umkhiqizo ngokulinganisela, ukwanda kokuhlushwa kweglucose kukhishwe ngokuphelele.

Kubalulekile ukukhumbula ukuthi uhlobo ngalunye lomkhiqizo lunezinto zalo ezithile okufanele lubhekwe kubantu abanesifo sikashukela.

Isetshenziswa kanjani?

Ngakho-ke ingabe ubisi luthinta ushukela wegazi? Kuyaziwa ukuthi iqukethe ama-carbohydrate, ngakho-ke udinga ukuyithatha ngokucophelela okukhulu.

Ukuze ungalimazi umzimba wakho, kufanele unamathele ngokuqinile kwizincomo zochwepheshe. Kwenqatshelwe ngokuqinile ukwedlula umthamo obonisiwe, ngoba ubisi lungangezela ushukela wegazi.

Abantu abanamathela kumbuso othile wokudla okunesifo sikashukela kufanele bazi ukuthi ubisi lungadakwa futhi kufanele luphuzwe yisifo sikashukela. Kuzosiza ekulweni nesifo sikashukela futhi ubuyisele amandla alahlekile.

Contraindication

Okwamanje, azikho izingqinamba ezithile ekusetshenzisweni kobisi lwezinhlobo ezahlukahlukene ngabanesifo sikashukela.

Amacala amabili kuphela aziwa lapho kungcono ukwenqaba imikhiqizo yobisi:

1. Lapho kukhona ukuntuleka kwe-lactose (lapho umzimba womuntu ungakhiqizi ama-enzyme athile adingekayo ukuze kuthathwe lo mkhiqizo);
2. nge-allergy to protein protein.

Abantu abanenkinga yokuthathwa kwe-glucose engasebenzi kufanele bazi inkomba ye-glycemic yobisi, ezobavumela ukuthi bakhe kahle ukudla kwabo.

Amavidiyo ahlobene

Ngabe ubisi luphakamisa ushukela wegazi noma cha? Ungathola ukuthi ungaphuza ubisi noshukela wegazi ophezulu kule vidiyo:

Kubalulekile ukukhumbula ukuthi kumthamo olinganiselayo lo mkhiqizo wemvelo awukwazi ukulimaza impilo yesifo sikashukela. Ngokuphambene nalokho, ezinye izinhlobo zobisi zithuthukisa kuphela isimo somzimba ngalesi sifo. Kepha, noma kunjalo, kufanele uqale ubuze udokotela wakho ukuthi ungasiphuza kangakanani lesi siphuzo ngosuku.

Abanye ochwepheshe bathi ukuze bandise umzimba futhi bacebise umzimba ngezinto eziwusizo, cishe izingilazi ezimbili eziphakathi zobisi lwenkomo noma lwezembuzi zanele. Ngaphezu kwalokho, lokhu kokugcina kungaletha izinzuzo eziningi. Ukuphela kwento okufanele ishiywe ngokuphelele yi-pair yeziphuzo ezothuthukisa ushukela wegazi ngokushesha.