I-Sauna yesifo sikashukela: kungenzeka ukuthi kube ngumusi futhi kuzoba wusizo?

Iziguli zesifo sikashukela ziphoqelelwa kakhulu ukuba ziziphike.

Abaningi banentshisekelo embuzweni wokuthi kungenzeka yini ukuthi kubheme okugeza ngohlobo 2 sikashukela nohlobo 1 sikashukela.

Ukuthi i-bathhouse yokugeza kanye nohlobo 2 lwesifo sikashukela iyahambelana yini kuya ekuphenduleni komzimba kulesi silinganiso sokushisa okuphezulu nomswakama.

Kwabanye, lokhu kungaba enye indlela yokwelapha isifo sikashukela, kuyilapho kwabanye kungcono ukwenqaba ukuxhaphaza ngensimbi nangomshanelo.

Umphumela wokugeza kweswekile

Ngokombono wokwelapha, indlu yokugeza yohlobo 2 sikashukela, kanye nesifo sohlobo 1, inomphumela omuhle emzimbeni futhi ikuvimbela ezinkingeni eziningi.

Ukusebenza kahle kokugeza kwesifo sikashukela:

1. ukufudumala kunciphisa imithambo yegazi futhi kuvuselele izicubu zomzimba, okuholela ekuthuthukisweni okuphelele enhlalakahleni, ukuqinisa umzimba nokungatheleleki;
2. isusa izinto ezibopha i-insulin emzimbeni, ezithinta kahle ukwelashwa;
3. kuthuthukisa potency;
4. ejwayelekile ukuhamba kwegazi, kusebenze amasistimu wokuphefumula nawenhliziyo. Kukhona ukuphambana;
5. isifo sikashukela sinomphumela omuhle ohlelweni lokuphefumula, sihlanza i-nasopharynx futhi sithuthukise umsebenzi waso ngenxa yokushisa okuphezulu egumbini elinomusi nomswakama. Ukungena kwamaphaphu kuyathuthuka, kuyahlanzwa, umthamo wamaphaphu uyanda. Umoya onjalo uvuselela izicubu zangaphandle nezangaphakathi zesistimu yokuphefumula, ususe ukuvuvukala, uvimbele i-mucus, usize ukuqeda ukuvela komzimba, ikhala eligudlayo, i-laryngitis, i-pharyngitis, i-sinusitis;
6. kunomthelela omuhle ezinso nase ohlelweni lwezitho zofuzo. I-adrenaline ekhiqizwa izindlala ze-adrenal ikhuphuka, iguqula i-homeostasis nama-electrolyte ezinso. I-excretion yokushintshwa kwe-potassium, i-diuresis iyancipha, ukuphuma kwe-sodium kumchamo kuncishisiwe;
7. ithinta kahle uhlelo lwezinzwa zesifo sikashukela. Ngokuphawuleka futhi cishe ngokushesha, ukusebenza komzwelo kuyancipha ngenxa yokuphuma kwegazi kusuka ebuchosheni. Lokhu kwenza ukuthi ukwazi ukuphumula, ukunqoba ukukhathala okungapheli nokucindezela okuqongelelwayo. Ngemuva kwenqubo uqobo, kunalokho, ukuhlolwa kwamandla kuzobhekwa. Kuyaphawuleka nokuthi ukugeza kukuvumela ukuthi unciphise ikhanda bese uqala ukulala;
8. kuthinta kakhulu uhlelo lwe-endocrine nolokugaya kwesiguli esinesifo sikashukela, esinomphumela we-anabolic emzimbeni. Indlala yegilo, ehlotshaniswa ngokungaqondile nesifo sikashukela, iyaguquka ibe ngcono. Emazingeni okushisa aphakeme, ukusebenza kwamathumbu kushintsha, ubuthi kanye nobuthi buyasuswa emzimbeni, umetabolism kanye nesimo sesikhumba siyathuthuka. Lokhu kungenxa yokuthi lapho kufudumala, ama -organic pathogenic afa, ama-pores aba abahlanzekile, izinduna nezinduna ziyanyamalala. Ngemuva kokugeza, akufanele ukhohlwe ngokudla isilinganiso esanele soketshezi, ngoba ngesikhathi senqubo elahlekile;
9. kuthuthukisa imiphumela yemithi yesifo sikashukela. Ngakho-ke, indlu yokugeza kufanele yenqabe ukuthatha imishanguzo futhi ingafaki i-insulin emzimbeni, noma abale kahle umthamo, icatshangelwa ukuvakashelwa egumbini elinomphunga. Indlela engcono kakhulu yokudla ama-cubes ambalwa kashukela ngesikhathi senqubo, uma kunesidingo;
10. kunciphisa amathuba okubonakaliswa kwe-neuropathy yesifo sikashukela, lapho imithambo emincane kakhulu nemicu yezinzwa kuthinteka nezinga likashukela nama-lipid egazini.

Ochwepheshe batusa ukuhambela amakamelo abhangqiwe: ukuphazamiseka kwamathumbu, isisu, izilonda, ukuqunjelwa, i-cholecystitis kanye ne-dyspepsia, ezimweni ezingemva kokusebenza (ezinyangeni eziyisithupha kamuva). Contraindication for izinhlobo ezinzima zezifo zamapheshana emathunjini, nohudo kanye nokuhlanza.

Izincomo

Ungangena ugobe kubhavu onesifo sikashukela kungabi ngaphezu kwesonto elilodwa.

Ebhavini ngesikhathi sokuphumula phakathi kwezinqubo, ungaphuza ama-infusions amnandi ngokulinganayo avela kumakhambi ahlukahlukene: umhlonyane, i-leadum, noma i-decoction of podan pods, onomphumela omuhle emzimbeni.

Isibonelo, kuyasiza ukwehlisa amazinga kashukela wegazi ngokufakwa kumakhasi we-prune, okugcizelelwa cishe amahora ama-4 ngaphambi kwenqubo. Ukushiswa okubukhali kokushisa akunconywa - ngemuva kokugeza, ungathululeli amanzi abandayo ngokushesha noma ungene emfuleni weqhwa.

Yini elusizo kwabanye, kwabanesifo sikashukela - umthwalo owengeziwe emikhunjini, ongakhulisa isimo sabo, unikeze izinkinga. Kunoma ikuphi, kufanele njalo uphathe okuthile okumnandi nawe, okuzosiza ukunqoba ukugula okuthile futhi uvikele imiphumela emibi. Futhi ungakhohlwa yimithi ekhethekile engabuyisa i-glycemia emuva kokujwayelekile (ushukela wegazi).

Kuhle ukuya endlini yokugeza noma i-sauna enabantu abathembekile abazokwazi ukusiza. Akunconyelwe ukuba wedwa.

Amahora angama-2-2 ngaphambi kwenqubo, akukho okudliwayo, utshwala bunqatshelwe. Uma kungabikho zinkinga, ezinye izithelo namajikijolo kuvunyelwe.

Kungaba ama-aphula, ama-currants, i-kiwi - lokho akuyona ikhalori ephezulu futhi inempilo ngokulinganisela. Kulokhu, kufanele ulawule isimo sakho ngokwakho. Thatha izindlela zokuvimbela, qaphela inhlanzeko ngaphambi kokuvakashela okugeza ngenxa yokuthi iziguli ezinesifo sikashukela zitholakala kalula ezifweni zokukhunta nezifo ezahlukahlukene, kubandakanya isikhumba.

Ngakho-ke, kunconywa ukuthatha nemishanelo yemifino evela ku: Hazel (umphumela omuhle kushukela, imithambo ye-varicose, izilonda); i-birch (ihlanza isikhumba, igcwalise amavithamini, ewusizo ekuhlanzeni ipheshana lokuphefumula, kumakhaza); inyoni i-bird, oki, umlotha wentaba, izinaliti zikaphayini.

Amanye ala makhambi athonsa ithoni, amanye - anika amandla namandla. Kunoma ikuphi, athinta umzimba kahle, abulala amagciwane angama-pathogenic. Akufanele ubheke indlu yokugeza njengokuwukuphela kwekhambi eliphelele lesifo sikashukela. Kuhlanganiswe kuphela nezinye izinqubo ezenzelwe ngcono impilo ezingaba usizo.

Contraindication

Isifo sikashukela nokugeza akuhambelani nokuba khona kwezifo nemibandela elandelayo:

1. Izimpawu zesifo sikashukela esiveziwe: umuzwa wobuthakathaka, isicanucanu, ukuhlanza, nokuningi. Kulesi simo, kusobala, akekho oyoya endlini yokugeza. Kulokhu, udinga ukuzinikeza usizo lokuqala noma ufune usizo kodokotela;
2. nge-ketoacidosis. Uma umzimba ohambisanayo wenziwe egazini - ketone, khona-ke ukuqongelela kwabo kudala izinkinga ngokusebenza kwezinso, ezingakwazi ukubhekana nohlelo lwazo lokuzihlanza. Ngenxa yalokhu, i-acidity ephezulu yegazi yenzeka. Kulesi simo, kanye neminye imiphumela yokugula okunjalo, ukuvakashela ukugeza akuvunyelwe, ngoba lokhu kungaholela ekhefeni likashukela;
3. uma okungenani kunezinkinga ezithile, izifo zesikhumba: i-furunculosis esigabeni esisebenzayo, ama-pustule, amanxeba avulekile nokunye okunjalo. Ukutheleleka kungahamba emzimbeni wonke, njengoba izithukuthuku ezikhishwe emthanjeni ziholela ekwandeni kwesibalo salezi zingqimba eziyingozi;
4. isifo sikashukela kanye nesifo sohlelo lwezinhliziyo kungaholela ekuqhekekeni kwe-myocardial noma stroke. Lokhu kwenzeka ngenxa yomthwalo omkhulu enhliziyweni yesifo sikashukela; ekugeza, imvamisa yokunciphisa inyuka ngo-60-70%. Kanye nalokhu, ukuphuma kwenhliziyo kuyanda, futhi isikhathi sokuphuma kwegazi sincipha izikhathi ezingaphezu kwezi-2. Ukuzivocavoca ngemishanelo nakho kunomthwalo ophakeme ohlelweni lwethambo nenhliziyo.
5. contraindication yilezi zifo ezilandelayo: i-cystitis engamahlalakhona; urolithiasis; i-jade; ipheshana lomchamo noma isifo sofuba sezinso; ukuvuvukala okungapheli kwe-prostate kanye nama-testicles; isithuthwane i-myasthenia gravis; ukukhubazeka okumaphakathi; Isifo sikaParkinson kanye ne-migraines;
6. Umfutho wokuvela kwezinkinga zesifo sikashukela kungaba ukuhlala okungalungile, okuhlala isikhathi eside endlini yokugeza. Mayelana nokushisa ngokweqile, ukushaqeka okushisayo kwenzeka, okuzoba nemiphumela emibi kakhulu;
7. futhi ukwanda kokushisa komzimba kunciphisa inani lezinto ezizuzisayo ezihlangana ne-insulin. Mayelana nemiphumela engalindelekile, i-coma iyenzeka - ukukhohlisa kwe-hypoglycemic.

Ukuncoma ezimweni ezinjalo kungaba ukuvinjelwa kokuhambela izindawo ezinjalo, okungaholela ezinkingeni ezinjalo.

Amavidiyo ahlobene

Ukusebenziseka kokuvakashela indlu yokugezela futhi onqatshelwe ngokuphelele ukungena egumbini lokugibela kungatholakala kule vidiyo:

Uma kungekho okuphulwa, kubhekwa yonke imithetho nezincomo, ukugeza kohlobo lwesifo sikashukela sohlobo 2 kuvunyelwe. Ukuvakasha kwakhe kuzoba nomthelela omuhle enhlalakahleni, futhi kuzoba nomphumela wokwehlisa ushukela. Ngaphambi nje kokuya kwi-sauna, kufanele usaxhumana nodokotela.