Yini okufanele uyenze uma i-cholesterol 8: inkomba kusuka kumayunithi ayi-8 kuye kwangama-8,9

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I-cholesterol ephakanyisiwe ibika ukwephulwa kwe-lipid metabolism. Lokhu kungaholela emiphumeleni emibi ngesimo se-atherossteosis, i-thrombosis, isifo senhliziyo, coralary infarction kanye nesifo sohlangothi.

Uma i-pathology yangaphambili ibivame ukutholakala kubantu asebekhulile, esikhathini sanamuhla ngisho nentsha isengozini. Isizathu esikhulu salokhu yindlela yokuphila engasebenzi kanye nokudla okungenampilo.

Ngokuvamile, inkomba ephezulu ayikwazi ukubhekwa njengesifo esizimele, kepha isimo esinjalo sinomthelela ekuthuthukisweni kwazo zonke izinhlobo zezifo zesistimu yezinhliziyo. Kunoma yikuphi, ngokwanda kwe-cholesterol kuya ku-8 mmol / l noma ngaphezulu, udinga ukwazi ukuthi yini okufanele uyenze nokuthi ungamsiza kanjani isiguli lapho kunesimo esiphuthumayo.

Ukuhlolwa kwegazi kwe-cholesterol

Ukuthola inkinga yokugula futhi unikeze ukwelashwa okufanele, udokotela utusa ukuthi kuhlolwe igazi ngokujwayelekile. Ukuxilongwa okufanayo kufanele kwenziwe kubantu abanempilo njalo eminyakeni emithathu. Abantu abanesifo sikashukela nabantu abahlose ukuba ne-hypercholesterolemia banikela ngegazi ngezikhathi ezithile, kanye ezinyangeni eziyisithupha noma kaningi.

Ngaphambi kokwelapha i-pathology ngemithi, udinga ukunamathela ekudleni okunekhono kanye nokudla okukhethekile okwelapha izinyanga ezintathu. Emva kwalokho, isiguli siphinde sihlolwa igazi futhi ukulandelela ushintsho.

Ngokusho kwetafula elemukelwa ngokujwayelekile, isilinganiso sokuhlushwa kwamafutha emvelo noma i-cholesterol akufanele sibe ngaphezulu kuka-5.2 mmol / l, ngakho-ke, u-8.1 no-8.4 mmol / l kubhekwa njengobucayi. Ukuthola isithombe esinembe kakhudlwana, ukuhlaziywa kuhlinzeka ngezinombolo ze-coheroffi ye-atherogenic kanye nezinga le-LDL lipoproteins ephansi.

  • Ukuphakama kwenani le-coefficient, kukhuphula ubungozi bokuqalwa kwe-atherosclerosis.
  • Izinga elijwayelekile lisuka kumayunithi amabili kuya kwayi-3.
  • Lapho kutholakala umphumela omkhulu kuhla ukusuka ku-3 kuye ku-4, amathuba okuqala kwesifo ayanda.
  • Uma umuntu enesifo esibi, kutholakala i-cholesterol engu-8 mmol / l nangaphezulu.

Kubalulekile futhi ukuthi odokotela bazi inkomba yama-lipoprotein aphansi, ahlobene ne-cholesterol embi. Izinga labo akufanele libe ngaphezulu kwe-3 mmol / l. Noma kunjalo, i-cholesterol enhle ye-HDL akufanele ibe ngaphansi.

Ngemuva kokufunda umlando wezokwelapha kanye nemiphumela yokuxilonga, udokotela ukhetha uhlobo lokwelashwa olufanele kakhulu. Kulokhu, umuntu akufanele azibandakanye nokuzilapha.

Kungani kukhuphuka i-cholesterol

Izinga le-lipid elimazayo lingakhuphuka kakhulu, lifike ku-8.8 mmol / l noma ngaphezulu. Isizathu salokhu akumele sifunwe hhayi kuzinguquko zangaphakathi kuphela, kodwa futhi nasezakhi zangaphandle.

Isifo esithile sofuzo, esidluliselwa ngofuzo kubazali, singakhulisa i-cholesterol. Izifo zezitho zomzimba, ukusebenza kwesibindi okushintshiwe, umfutho wegazi ophakeme, isifo se-pancreatic kanye ne-thyroid kubangela nokuphazamiseka kwe-lipid metabolism.

Kubandakanya amaphutha inqubo yokulimala kwe-metabolic ekhubazekile, ukukhulelwa, ukuya esikhathini, ukwanda kwesisindo somzimba, iminyaka engaphezu kweminyaka engama-50. Ngesinye isikhathi, ukwanda kokuqalwa kwe-cholesterol emadodeni nakwabesifazane kungabangelwa ukuthatha imishanguzo ethile.

  1. Umaki ophakeme ekuhlaziyeni kungasho ukuthi umuntu ukhula ngokuqina kwesifo samathambo. Lokhu kungenxa yokuthi i-cholesterol plaque ifihla imithambo yegazi, yingakho igazi lingakwazi ukungena ngokuphelele ezithweni zangaphakathi futhi lihambise izakhi ezibalulekile.
  2. Njengomphumela we-atherosclerosis, imithambo yegazi yenhliziyo iyathinteka, lokhu kuba imbangela ye-angina pectoris, infarction ye-myocardial.
  3. Esigabeni sokuqala, lesi sifo siqhubeka ngaphandle kwezimpawu ezibonakalayo. Kwesinye isikhathi isiguli sizwa izinhlungu ezicindezelayo ku-sternum, enikezwa umhlane, intamo nezingalo. Uma i-stenocardia isolwa, imizwa ebuhlungu idlula ngokushesha. Lapho izitsha zezinso zithinteka ngenxa ye-atherosclerosis, udokotela wembula i-angina pectoris ephikelelayo.
  4. Kuyingozi kakhulu lapho ama-atherosselotic plaque athela imithambo yobuchopho. Ukuhlikihla le misipha kwandisa ingozi yokuhlaselwa yisifo sohlangothi. Ama-harbinger we-cerebral atherossteosis ukulahleka kwenkumbulo, ukukhathala okwandayo, isiyezi, nokuqwasha.

Uma i-atherosulinosis ithinta imikhawulo ephezulu nangaphansi, isiguli sizwa sibanda. Ngasikhathi sinye, izandla nezinyawo ziba ukubanda ekuthinteni.

Lapho lesi sifo siqhubeka, izinkinga zingahle zivele ngesimo sokukhulumisana okwenzeka ngezikhathi ezithile kanye nokuvela kwe-gangrene eyomile.

Ungayelapha kanjani i-lipid metabolism

Ukuthola izinga le-cholesterol, isiguli sihlolwa okujwayelekile kwegazi, ngenxa yokuthi udokotela angathola izinkomba ze-HDL, LDL ne-triglycerides. Ngaphambi kokuvakashela umtholampilo, kufanele ulandele zonke izincomo zikadokotela ukuze ukuxilongwa kukhombise idatha efanele. Emahoreni ayi-12 ngaphambi kocwaningo, udinga ukwenqaba ukudla, uvunyelwe ukuphuza kuphela amanzi ajwayelekile.

Uma ukuhlaziya kukhombisile izinombolo ezedlula zonke, lokhu kubi. Kubalulekile ukubukeza ngokushesha okudlayo futhi ukhathazeke ngokugcina indlela efanele. Uma udla kuphela ukudla okunempilo unyaka wonke, ngenkathi kungafakwa izitsha ezinamafutha nezikhakhamela ezinamandla kusuka kumenyu, ungajamisa ukwakheka kwegazi futhi uqede ukwephulwa.

Kepha kubalulekile ukuqonda ukuthi umzimba udinga ukukhiqiza i-cholesterol, ngoba iyindawo ebalulekile yokwakha amaseli. Ngakho-ke, akunakwenzeka ukususa ngokuphelele i-lipids. Inani lamapidids awusizo futhi alimazayo lixhomeke ekutheni umuntu uzodla kahle kangakanani.

  • Uma ukudla okwelapha kungasizi, lokhu kungasho ukuthi ukwelashwa kwezidakamizwa kuyadingeka.
  • Okokuqala, udokotela unquma ama-statin. Imithi yaleli qembu inomthelela ekuvinjelweni kokukhiqizwa kwe-mevalonate, le nto inomthwalo wokuhlanganiswa kwe-cholesterol.
  • Isiguli sibuye sithathe i-fibroic acid ne-nicotinic acid. Izidakamizwa zikhuphula izinga lama-lipid amahle futhi ziqinise nemithambo yegazi.
  • Njengoba le mishanguzo engenhla inemiphumela emibi eminingana, bathatha amaphilisi kuphela ngaphansi kokuqashwa ngudokotela.

Esigabeni sokuqala sesi sifo, izindlela ezifakazelwe zabantu ezisebenzisa amakhambi emvelo zisiza kahle. I-cholesterol ephakanyisiwe isusa i-powder kahle ezimbali ezomile ze-linden. Umuthi onjalo uthathwa kathathu ngosuku ngethisipuni. Isikhathi sokwelapha yinyanga, lapho sekwenziwe ikhefu lesonto futhi isifundo siphindwa.

Ngokusho kodokotela, i-propolis ngesimo se-tincture ithathwa njengekhambi eliphumelelayo le-lipid emibi. Leli thuluzi lidakwe emacongeni angama-6-7, lifakwe emanzini, nsuku zonke isigamu sehora ngaphambi kokudla. Inkambo yokwelashwa izinyanga ezine. Le ndlela isiza ekuhlanzeni igazi nemithambo yegazi kusuka kubuthi obunqwabelene.

Umphumela omuhle unikezwa ubhontshisi ojwayelekile, othelwa ngamanzi bese ushiywa ukuwufaka ubusuku bonke. Ekuseni inhlanganisela yebhontshisi iyaphekwa idliwe kabili. Ukuphathwa okunjalo kwenziwa amasonto amathathu. Ukugwema ukwakheka kwegesi emathunjini, kufakwa inani elincane likasawoti kubhontshisi ongavuthiwe.

Isitsha esijabulisayo futhi esinempilo sika-celery sinomphumela ofanayo wokuphilisa. Ukuze wenze lokhu, iziqu zesitshalo ziyasikwa, zifakwe emanzini ashisayo bese zibilisiwe imizuzu emibili. Imifino ikhishwa emanzini, ifafazwe ngembewu yesesame, ithuliswe kancane bese ihlanganiswa ne-oyela yemifino. Kepha ekucindezelweni okuphansi, ukusebenzisa isidakamizwa esinjalo kuyaphikiswa.

I-cholesterol enhle nokubi ichazwe kuvidiyo kule ngxenye.

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