Izaqathi seziyaziwa kakhulu etafuleni lethu kwesinye isikhathi size sikhohlwe ukuthi lolu hlobo lwezimpande lubaluleke kangakanani. Okuqukethwe okuphezulu kwama-multivitamini, futhi okubaluleke kakhulu - i-carotene, ehlukanisa imifino kubo bonke abanye.
Uma uyisebenzisa nsuku zonke, umzimba wethu "uzoqina" futhi umelane kangcono nokutheleleka.
Imifino ibiza kakhulu. Ingahlala ithengwa esitolo noma ikhule endaweni yakho engadini. Ngingakwazi ukudla izaqathi ngesifo sikashukela sohlobo 2? Kungcono ukudla izaqathi zesifo sikashukela, ngoba kuhlanza umzimba futhi kwandise ukumelana nezifo.
Izici eziwusizo
Ngaphezu kwe-carotene, izaqathe ziqukethe amavithamini wamaqembu ahlukene - A, B, C no-D, P, PP, u-E.
Ukwakhiwa kwawo kwamaminerali kucebile kakhulu futhi kufaka phakathi: i-iron ne-zinc, i-magnesium ne-zethusi nezinye izinto eziningi. Njenganoma imiphi imifino, ifaka i-fiber, isitashi, ama-pectin, amaprotheni wemifino, ama-amino acid kanye namafutha abalulekile, ashubile.
Uma umuntu enokuntuleka kwamavithamini, i-anemia noma ukulahleka kwamandla, isifo sesibindi nezinso, umfutho wegazi ophakeme, kuzodingeka usebenzise lo mkhiqizo. Ekukhuleni okujwayelekile kwezingane, ukulondolozwa kombono oshubile, isikhumba esinempilo nolwelwesi lwama-mucous, ekwelapheni i-tonsillitis ne-stomatitis, nge-urolithiasis noma ukukhwehlela, kukhonjiswa izaqathe.
Futhi, le mifino izosiza nge-hypertension, yenze kube yi-cholesterol ejwayelekile futhi inciphise amathuba okuba nomdlavuza, iqinise amasosha omzimba, isuse izinto eziyingozi emzimbeni futhi ithuthukise isimo sezinsini. Ngokusebenzisa njalo imifino enezimpande, umuntu uzizwa engcono.
Ijusi le-karoti ngohlobo 2 sikashukela icishe ibe nempilo njengawo wonke imifino. Uma uyidla njalo, khona-ke lokhu kuzosebenza njengokuvimbela okuhle kohlelo lonke lokugaya ukudla.
Kodwa-ke, udinga ukwazi isilinganiso futhi uphuze inkomishi eyodwa kuphela yejusi karoti ngosuku. Elinye iphuzu elibalulekile kungokwemvelo komkhiqizo.
Inkomba ye-glycemic ka izaqathe eluhlaza futhi ephekiwe
Lokhu yilokhu okufanele unake nakanjani lapho uthenga imifino. Kalula nje, i-GI iyinkomba yemiphumela yomkhiqizo enanini likashukela egazini.
Lapho kubalwa inkomba ye-glycemic index "ejwayelekile" yokuqhathanisa, i-glucose yathathwa. I-GI yakhe inikezwa inani le-100. Ukuqina komkhiqizo kubalwa kusukela ku-0 kuye ku-100.
I-GI ilinganiswa ngale ndlela: izoba yini ushukela egazini lomzimba wethu ngemuva kokuthatha i-100 g yalo mkhiqizo uma uqhathanisa nokudla okungu-100 g kashukela. Kunetafula elikhethekile le-glycemic elenza sikwazi ukukhetha ukudla okunempilo.
Udinga ukuthenga imifino nge-GI ephansi. Ama-carbohydrate kulokhu kudla kuguqulwa abe amandla ngokulinganayo, futhi siyakwazi ukukusebenzisa. Uma inkomba yomkhiqizo iphezulu, ukugcotshwa kushesha kakhulu, okusho ukuthi iningi lizofakwa emafutheni, kanti elinye ngamandla.
Inkomba ye-glycemic yamakherothi aluhlaza ingama-35. Ngaphezu kwalokho, uma uhlola usizo lomkhiqizo ngesilinganiso samaphoyinti amahlanu, khona-ke izaqathe ezingavuthiwe zizoba "nokuqina ezinhlanu". Inkomba ye-glycemic yekherothi ebilisiwe ingama-85.
Ijusi karoti
Ijusi ye-karoti esisanda kufakwa ibonakala ngezimpawu ezishiwo ngokwengeziwe zokupholisa. Idonswa ngokushesha ngakho-ke ilusizo olwengeziwe.
Ngemuva kokuphuza isiphuzo, umzimba ukhulisa amandla futhi uvuse imizwa. Kuyasiza ikakhulukazi ukuyithatha entwasahlobo lapho kunamavithamini ambalwa ekudleni.
Ijusi le-karoti liwusizo ekusetshenzisweni kwangaphandle. Kusetshenziswa amanxeba nokushiswa. Futhi phatha i-conjunctivitis, ugeza amehlo ngejusi. Kuyavela ukuthi isiphuzo sikhonjiswa ama-pathologies wezinzwa. Kusenza ukuthi sibe nzima futhi siqine, sithuthukise isifiso sokudla futhi silungiselela uhlelo lokugaya ukudla kokudla.
Noma kunjalo, kukhona ama-contraindication. Ijusi yekherothi akufanele ifakwe isilonda esiswini noma i-gastritis. Ezigulini ezinesifo sikashukela, kubalulekile ukubonana nodokotela, ngoba izaqathe ziqukethe ushukela. Ukusetshenziswa ngokweqile kwejusi kungadala ikhanda, i-lethargy. Kwesinye isikhathi isikhumba singathatha umbala ophuzi. Kodwa-ke, akufanele wesabe.
Kuyadingeka ukuyeka ukusebenzisa ujusi we-karoti ngamanani amakhulu kakhulu. Ukuyiphuza kunconywa isigamu sehora ngaphambi kokudla, futhi, yebo, okusanda kufakwa.
Ekuseni isikhathi esihle sokuphuza isiphuzo semifino. Ungayixube ithanga, i-apula noma ujusi wewolintshi.
Kungcono ukwenza isiphuzo usebenzisa i-juicer usebenzisa izaqathi ezitshalwe engadini yakho. Ucwaningo olwenziwe ososayensi luveze ukuthi i-beta-carotene emifino emisha inezinto zokuvikela umdlavuza.
Vitamin A ibalulekile ekudleni kwabesifazane abakhulelwe ukuze bathuthukise inhlala-kahle. Ijusi le-karoti entsha libuye liboniswe ngesikhathi sokunakekelwa kwengane. Isibonelo, ingilazi yesiphuzo iqukethe emayunithi angama-45,000. uvithamini A.
Izaqathi ezinesifo sikashukela sohlobo 2: kungenzeka noma cha?
Ukusetshenziswa kwale mifino (ngaphandle kokudla ngokweqile) nazo zombili izinhlobo ze-pathology ngeke kuyenze kabi impilo yesiguli. Kepha ungazinqumeli ekukhetheni kuphela izaqathi njengomkhiqizo wokudla.
Kuzuzisa ngokwengeziwe ukudla imifino yezimpande neminye imifino ephansi kuma-carbohydrate. Impahla ephambili yokuphilisa izaqathi inani eliphezulu kakhulu le-fiber.
Futhi ngaphandle kwawo, ukugaya okujwayelekile nokulawulwa kwesisindo akunakwenzeka. Kepha kungenzeka yini ukuthi udle izaqathe ngesifo sikashukela sohlobo 2? Ukuhlanganiswa kwezaqathi ezintsha kanye nohlobo 2 sikashukela kuyamukeleka. I-fiber yokudla ayivumeli izinto ezizuzisayo ukuthi zingeniswe ngokushesha okukhulu.
Lokhu kusho ukuthi abanesifo sikashukela abanesifo sohlobo lwe-2 bavikelekile ngokwethembekile ekushintsheni kwamazinga e-insulin. Ngaphandle kokwesaba, ungadla izaqathe kwisiguli esinohlobo lwesifo sikashukela.
Kunezeluleko eziningi ezilula okufanele iziguli ezine- “sifo sikashukela” zizilandele:
- yidla izaqathe ezincane kuphela;
- imifino ingabiliswa futhi ibhakwe, ibilongwe ngethanga;
- lapho iqhwa izakhiwo eziwusizo zingashabalali;
- iziguli kufanele zidle izaqathe ezicubuziwe izikhathi ezingama-3-4 ngesonto, imifino eluhlaza ingadliwa kanye kuphela njalo ezinsukwini eziyi-7.
Isitshalo esiyimpande sisiza ukulawula i-cholesterol, ilwa nokubekwa kobuthi emzimbeni, iyasiza esikhunjeni nasembonweni, futhi isize namasosha omzimba.
Izaqathe ezosiwe zilungile njengesitsha esengeziwe senyama. Ngokulawula ukudla kwabo, abanesifo sikashukela banga futhi kufanele balondoloze impilo enhle.
Ukuphambana okungenzeka
Iziguli eziningi zizibuza umbuzo weveli yokulimala kwezaqathi. Into ebaluleke kakhulu lapha umuzwa wokulingana. Isibonelo, ukuphuza ujusi omningi kungadala ukugabha futhi ukozela, ukukhanda ikhanda noma ukuqina.
Izilonda zesisu zezinhlobo ezahlukahlukene nezinye izindlela zamathumbu, izaqathe ezingavuthiwe akufanele zidliwe.
Othile angahle angabi nayo yonke le imifino. Amatshe wezinso noma i-gastritis futhi anikeza isizathu sokuya kudokotela futhi abonisane naye ngokudla izaqathi.
Amavidiyo ahlobene
Ngingadla yini ama-beets kanye izaqathe ngesifo sikashukela? Imiphi imifino evunyelwe kwabanesifo sikashukela, futhi okungekho, ingatholakala kule vidiyo:
Isifo esikhohlisayo njengesifo sikashukela esijwayele ukuvame ukubhebhethekisa ukubukeka kwezinye izifo eziyingozi nezingelona iqiniso. Ukuvimbela ukwenzeka kwabo, kuyadingeka ukugcwalisa umzimba ngamavithamini ahlukahlukene nezinye izinto zemvelo eziwusizo. Carrot uzoba umsizi omuhle kakhulu kulolu daba. Igqamile, i-orange kanye ne-crispy, inisela futhi inisela ngomlomo, kuzosiza abantu abahlaselwa yisifo esingathandeki nesinkimbinkimbi njalo.
Kusungulwe izitsha eziningi zokudla ezidla kakhulu nezimnandi kakhulu zisebenzisa izaqathi. Kuhle kakhulu futhi kumnandi ukuthi ezigulini ezinesifo sikashukela lo mkhiqizo ulusizo kakhulu. Into esemqoka ukuthola izabelo zezabelo bese uyipheka ngokwezindlela zokupheka "ezilungile".
